- 174
- 236 301
Lilac's Guide To
United Kingdom
เข้าร่วมเมื่อ 22 ต.ค. 2006
Lifestyle & Mindfulness - Weekly Uploads
KIDS ROOM MAKEOVER - Before & After | DIY Design Hacks 🎨 Ideas 💡 Products [The Big Reveal!]
#kidsroom #kidsroomdesign #kidsroommakeover
These days our kids spend a lot of time at home, whether it's lockdown, screentime or the weather - We knew we wanted to change up one of the rooms in our house into a kids play room, but also knew it would have to be a multifunctional space to allow for it to be useful for the entire family. Additionally it had to be a do it yourself budget project! We are super happy with the final result and proud to present to you our before & after 🙌🏻 See product links & recommendations below.
intro: (00:00)
the before shot: (01:00)
the clearup: (01:12)
the makeover: (01:28)
the big reveal: (04:50)
product links:
• foldable desk: self made with materials from Homebase & Screwfix
• foam flooring: www.amazon.co.uk/gp/product/B07TBH2BR2/
• pull up bar: www.amazon.co.uk/gp/product/B081VCXVML/
• teepee tent: www.amazon.co.uk/gp/product/B08NW5S2G4/
• led lights: www.amazon.co.uk/gp/product/B072NYZ187/
• storage trolley: www.amazon.co.uk/gp/product/B08311KWQK/
• chalkboard wallpaper: www.amazon.co.uk/gp/product/B07D5VB19Q/
• boxing bag: www.amazon.co.uk/M-Y-Boxing-Freestanding-Adjustable-Juniors/dp/B07ZTP5534/
• boxing gloves: www.amazon.co.uk/gp/product/B07XXH14PC/
• electronic drum kit: www.gear4music.com/Drums-and-Percussion/Digital-Drums-400-Compact-Electronic-Drum-Kit-Package-Deal/130R
• bean bags: www.amazon.co.uk/gp/product/B007ADWI7I/
Any questions - let me know!
These days our kids spend a lot of time at home, whether it's lockdown, screentime or the weather - We knew we wanted to change up one of the rooms in our house into a kids play room, but also knew it would have to be a multifunctional space to allow for it to be useful for the entire family. Additionally it had to be a do it yourself budget project! We are super happy with the final result and proud to present to you our before & after 🙌🏻 See product links & recommendations below.
intro: (00:00)
the before shot: (01:00)
the clearup: (01:12)
the makeover: (01:28)
the big reveal: (04:50)
product links:
• foldable desk: self made with materials from Homebase & Screwfix
• foam flooring: www.amazon.co.uk/gp/product/B07TBH2BR2/
• pull up bar: www.amazon.co.uk/gp/product/B081VCXVML/
• teepee tent: www.amazon.co.uk/gp/product/B08NW5S2G4/
• led lights: www.amazon.co.uk/gp/product/B072NYZ187/
• storage trolley: www.amazon.co.uk/gp/product/B08311KWQK/
• chalkboard wallpaper: www.amazon.co.uk/gp/product/B07D5VB19Q/
• boxing bag: www.amazon.co.uk/M-Y-Boxing-Freestanding-Adjustable-Juniors/dp/B07ZTP5534/
• boxing gloves: www.amazon.co.uk/gp/product/B07XXH14PC/
• electronic drum kit: www.gear4music.com/Drums-and-Percussion/Digital-Drums-400-Compact-Electronic-Drum-Kit-Package-Deal/130R
• bean bags: www.amazon.co.uk/gp/product/B007ADWI7I/
Any questions - let me know!
มุมมอง: 258
วีดีโอ
BEST Exercise for Child Anxiety 😨 HELP YOUR CHILD TODAY 🙌🏻
มุมมอง 1643 ปีที่แล้ว
#childanxiety #anxietyinchildren #anxietyinkids My daughter tends to get caught up in cycles of anxiety, specifically right before falling asleep. The other day I did this exercise with her and it's helped wonders, not only to calm her down but also in processing what's in her head. Try it out and let me know how you get on or if you have any questions. intro: (0:00) about anxiety: (01:00) th...
30-min Guided Meditation | Let Go & Release Control - Mindfulness & Me Time Session 🙌🏻
มุมมอง 1413 ปีที่แล้ว
#mindfulness #meditation #guidedmeditation Our step daughter is currently going through some typical teenage stuff and I find that some of it is really triggering for myself personally, it brings up quite a bit from my childhood and mirroring some familiar behaviours, and I find myself having to really pick & choose my battles, which can be challenging. A great help is being able to take alone ...
BEST GREEN TOILET PAPER 🧻 Who Gives A Crap - 50% of Proceeds Build Toilets in Deprived Areas 🚽
มุมมอง 1463 ปีที่แล้ว
#whogivesacrap #greentoiletpaper #sustainabletoiletpaper Let me give a quick shout out to this really great company working for a great cause. Apparently 2 billion people don't have access to a toilet - That's roughly 40% of the global population and means that around 289,000 children under five die every year from diarrhoeal diseases caused by poor water and sanitation (almost 800 children per...
30-min Guided Meditation | Me Time & Mindfulness for Exhausted Moms [Go Yummy Mummies!]
มุมมอง 993 ปีที่แล้ว
#mindfulnessmeditation #meatime #meditationformothers Hi yummy mummies!! You are all so amazing and work so hard, it's truly important to make some weekly me time for yourselves. I've created this empowering meditation for you and truly hope you like it ❤️ Let me know how you find it 🙌🏻 intro: (00:00) meditation session: (00:36) outro: (29:50)
Positive Parenting | 3 Tips To Identify Default Parental Patterns [ARE YOU AWARE?]
มุมมอง 703 ปีที่แล้ว
#parentingtips #positiveparenting #proactiveparenting We all try to parent the best we possibly can, but sometimes find ourselves reacting not how we would've liked. Here are 3 tips I found that help me to identify when I'm parenting from a default pattern rather than from concious choice. It is super important to identify those because half-way towards a solution is in fact identifying and bec...
30-min Guided Meditation | Mindfulness Meditation & Theta Healing for SELF WORTH [you deserve it!]
มุมมอง 1013 ปีที่แล้ว
#freemeditation #mindfulnessmeditation #selfworth Sometimes it's easy to lose ourselves especially at these trialing times. I've found a lot of relief in re-centering myself through meditation & healing sessions. Let me know how you've found this session 🙌🏻 intro: (00:00) meditation session: (00:45) outro: (33:10)
Best Masticating Juicer 2021 - UNBOXING & REVIEW | Fridja f1900 Whole Fruit Slow Juicer
มุมมอง 15K3 ปีที่แล้ว
#masticatingjuicer #fridjaf1900 #juicerreview Everyone knows I'm a sucker for healthy lifestyle, so when my nutritionist recommended getting a new juicer so we pack in those all important nutrients on a daily basis, I defaulted to the centrifugal juicer, only to realise there was a different type out there - The masticating juicer. After some research we've found this masterpiece of equipment a...
POSITIVE PARENTING - Find Your TRUE Insecurity | Self Confidence & Empowerment
มุมมอง 1113 ปีที่แล้ว
#insecurities #bodyimage #bodypositivity In this day & age - We all have our insecurities. What if WE can help you find yours? - Use this guide to identify your unique weakness AND how to hide it!
30-min Guided Meditation | Mindfulness & Body Scan - Lockdown Anxiety, Depression & Uncertainty
มุมมอง 743 ปีที่แล้ว
#lockdownmeditation #lockdownmindfulness #lockdownmentalhealth These crazy times have struck us all with lots of uncertainty and worries. Significant changes to the way we live have interrupted the delicate balance & structure of our day to day life, something that can make us feel helpless and insecure about our future. Use this combination of Guided Imagery and body-scanning offered to you to...
COOKING WITH KIDS | French Chocolate Meringue Cake 🎂 [Dairy-Free, Contains Eggs]
มุมมอง 623 ปีที่แล้ว
#meringuecake #chocolatemeringue #frenchchocolatecake Vegan Chocolate Syrup: www.tesco.com/groceries/en-GB/products/304407982 INGREDIENTS - 100gr coconut flakes 3 tbsp plain flour 1 tsp baking powder 1 cup white sugar 6 eggs 200gr vegan butter 200gr dark chocolate 1 tsp vanilla extract 2 tbsp brandy INSTRUCTIONS - pre-heat oven to 180° melt butter and chocolate, then leave to cool down separate...
LINX Surgery - THE BIG Q&A | GERD, LPR, Acid Reflux, Silent Reflux, Heartburn [ALL you need to know]
มุมมอง 20K3 ปีที่แล้ว
#linxsurgery #gerd #lpr I've answered ALL your questions from the past 2 years - Everything you need to know about acid reflux, silent reflux and the LINX surgery. DISCLAIMER - The presenter is not a licenced physician. Always consult with your doctor before considering any new treatment intro: (00:00) PRE-OP general questions: (01:45) GERD symptom questions: (04:30) LPR symptom questions: (07:...
The Home Edit 🏡 DECLUTTER Your Home with Sheer Containers [this ACTUALLY works!]
มุมมอง 883 ปีที่แล้ว
The Home Edit 🏡 DECLUTTER Your Home with Sheer Containers [this ACTUALLY works!]
30-min Guided Meditation | Mindfulness & Body Scan for IBS, Bloating, Indigestion [Feel better now!]
มุมมอง 8713 ปีที่แล้ว
30-min Guided Meditation | Mindfulness & Body Scan for IBS, Bloating, Indigestion [Feel better now!]
MAKE KIDS LISTEN | How To Get Your Kids To Listen To You? [3 BEST TIPS!]
มุมมอง 424 ปีที่แล้ว
MAKE KIDS LISTEN | How To Get Your Kids To Listen To You? [3 BEST TIPS!]
COOKING WITH KIDS | Vegan Banana Bread 🍞🍌 in 20-min [GLUTEN FREE OPTION]
มุมมอง 914 ปีที่แล้ว
COOKING WITH KIDS | Vegan Banana Bread 🍞🍌 in 20-min [GLUTEN FREE OPTION]
STOP Self-Judgment | DO YOU Judge Your Personality? 😕 [NOT ANYMORE!]
มุมมอง 674 ปีที่แล้ว
STOP Self-Judgment | DO YOU Judge Your Personality? 😕 [NOT ANYMORE!]
BEST CAT BEDS 2021 | Review, Tips & Tricks 🐱🙀😻 [NO ENDORSEMENT]
มุมมอง 1754 ปีที่แล้ว
BEST CAT BEDS 2021 | Review, Tips & Tricks 🐱🙀😻 [NO ENDORSEMENT]
Emotional Eating Awareness | Are You an Emotional Eater? 🍔🍨🍟 [tips & info]
มุมมอง 644 ปีที่แล้ว
Emotional Eating Awareness | Are You an Emotional Eater? 🍔🍨🍟 [tips & info]
❤️🧡💛💚💙💜 THANK YOU for 1000 SUBSCRIBERS!!!
มุมมอง 1734 ปีที่แล้ว
❤️🧡💛💚💙💜 THANK YOU for 1000 SUBSCRIBERS!!!
BEST TIPS to avoid PROCRASTINATION [that actually work!] | Do You Procrastinate?
มุมมอง 814 ปีที่แล้ว
BEST TIPS to avoid PROCRASTINATION [that actually work!] | Do You Procrastinate?
ALL WE WANT FOR CHRISTMAS IS... 🎅🏼🎁🎄Agreement or Acceptance?
มุมมอง 484 ปีที่แล้ว
ALL WE WANT FOR CHRISTMAS IS... 🎅🏼🎁🎄Agreement or Acceptance?
Vegan Alfredo Pasta 🍜 Simple & Scrumptious! 😋
มุมมอง 524 ปีที่แล้ว
Vegan Alfredo Pasta 🍜 Simple & Scrumptious! 😋
COOKING WITH KIDS | Vegan Strawberries & Cream 🍓+🍦
มุมมอง 654 ปีที่แล้ว
COOKING WITH KIDS | Vegan Strawberries & Cream 🍓 🍦
BULGING DISC | How to Naturally Alleviate Pain 💪🏻 TIPS & PRODUCTS [no endorsement]
มุมมอง 874 ปีที่แล้ว
BULGING DISC | How to Naturally Alleviate Pain 💪🏻 TIPS & PRODUCTS [no endorsement]
PLANT BASED RECIPES | Peanut Butter & Banana Brownies 🥜+🍌=🟫
มุมมอง 484 ปีที่แล้ว
PLANT BASED RECIPES | Peanut Butter & Banana Brownies 🥜 🍌=🟫
Pain - Lilac Sheer [official music video] | Supporting Solace Women's Aid
มุมมอง 4664 ปีที่แล้ว
Pain - Lilac Sheer [official music video] | Supporting Solace Women's Aid
כאב - לילך שיר [הקליפ הרשמי] | בשיתוף עמותת ל.א. לאלימות
มุมมอง 4.8K4 ปีที่แล้ว
כאב - לילך שיר [הקליפ הרשמי] | בשיתוף עמותת ל.א. לאלימות
Vegan Tiramisu [in 20 min!] 🍮 LOW FAT 🍰 - QUICK - EASY - HEALTHY
มุมมอง 3134 ปีที่แล้ว
Vegan Tiramisu [in 20 min!] 🍮 LOW FAT 🍰 - QUICK - EASY - HEALTHY
LPR & LINX Support | Alleviate LPR Symptoms & Cure LINX Surgery Scars
มุมมอง 7K4 ปีที่แล้ว
LPR & LINX Support | Alleviate LPR Symptoms & Cure LINX Surgery Scars
Hi any update how you doing now in 2025
Hi you talk about you swallowing being poorly can I ask were you diagnose? With oesophagus mortality disorder.? I'd appreciate it if you could clarify that bit of detail for me 🙏
When i search for videos for Linx removal its scary, the linx get hiden by scar tissue
how long before normal diet can be resumed including crusty bread?
This video is a massive treasure trove holy crap. 10 years is alonngg time.
40:50 massive tip.
LPR sounds like such an odd sitaution, how the hells does that effect your ears lol. I would imagine LPR is a worse gerd, as acid reflux is probably going high into the esophagus for that to happen
Would you consider doing another LPR update video? I found your videos so amazing. Thanks 👍
Thank you for your video, it is very encouraging. Do you remember the name of the antibiotics and other medication he put you on for improving your swallowing?
Hello I have severe bloating after food, I have eliminated all other avenues like sibo etc. will this improve with linx? thank you
How are u now?
Plz tell me sister after linx surgery do you can eat chocolate caffeine spicy foods
Definitely the PPI I just had esophageal hernia repair for really severe gerd. I have 5 staples and inside stitches. I'm on day 4 and still super tender using these muscles 😂 They have me on Solid liquids for 7 days then mashed foods. I still have pain in my shoulders that's been a booger. I'm hoping I can eat something good next week.
You said you can make a nut milk with it .... can you please show us how ? 🙏
thank you so much for these videos. I hope you are still well
Hi! Did you have shortness of breath before the linx? I was on ppi and when I stopped them to get pregnant , it gave me horrible shortness of breath for months.. I took the ppis back and it doesn’t help. Now I just want my breath back! It has been horrible. I lost 40 pounds due to that. I’m glad you r doing better. I’m having an appointment with a surgeon next week for the linx. Thank you.
I've suffered from abstract have partial colon left side only, 10 yrs acid reflex, have hernia but don't know where? But seems doctor, 15th August. I'm going your way also, but, I'm 71 one yrs, I'm old and tired, done all remedies. Stop eating, acidic. I stop one two days pf aspremezol, all life amoprozol 20 to 40 now . I'm with you.
So did it help out with your LPR??,and can Dr. Nicholas Boyle reffer an American Surgen as professional as he is?,I live in the U.S.
How are you feeling now dear any update about the surgery thanx 😊
Could you tell who your surgeon was,and was he recommended from.Rfluxuk? Thanks
Great video, is this machine reliable for long term use plz??
wow, I watched this video right on time! " it doesn't matter" I'm a caregiver to my mom and I find that I get randomly irritable and frustrated.. many times angry but this video gave me a beautiful perspective thank you!
Nissen is also reversable i think no?
now I think, I was mis-diagnosed with allergic rhino-sinusitis 10 years back, by an ENT, he operated me for correcting DNS, after a few months another ent performed tonsillectomy but never told me that i can have lpr. My life is miserable, Despite being operated by ents two times, I have post nasal drip, throat clearing every now and then, inflamaation in throat, laryngitis, blocked nose, sinus issues, i used to sing, it got ruined due to this medical condition as i feel mucus layers on my vocal cords. I was on nasal sprays and anti allergic since 10-11 years, used to get temporary relief. I thought, these allergic issues can not be solved. Recently I saw a pulmonologist, she did pft, chest, xRay, and IgE, all the three tests came normal. As my IgE is normal, i think i never had nasal allergies, instead i have silent reflux, material from my stomach irritates my throat, my body thinks it is some foreign material and produces more mucus to trap this material, this mucus is nothing but post nasal drip, and it blocks my nose, mostly while sleeping as the muscles are.relax while sleeping and my sinuses are also reacting to it, may be while exaling, the gases from stomach reaches sinuses and due to that sinuses are also secreting more mucus.😢 no prescribed medicines are helping. i do not know how i will get rid of this medical condition😢
should I have ultrasound for gerd?
I’d get an ultrasound of the gallbladder to rule out gallstones or bile duct blockage which can cause GERD
I am gonna go do Test such as Ultrasound sound
If I may ask you a question. Is it normal that LPR affects your airways too? I’ve got an esophageal hernia and I’m suffering so much that I confided the LINX procedure. Non of the doctors understood why my airways in my nose closed. Ended up with Post Nasal Drip and after I’ve watched your video it seems like there is a connection or am I wrong?
Thank you so much! Is the manometry test difficult?
i just had the robotic procedure yesterday
Hi Lilac, how are you now? Hope your doing well. Hope you can give time to update about your Linx Surgery now thank you so much❤
what are the symptoms you are feeling so far
Where is the facebook link?
Does chest burning included
Did you do surgery in America
Is linx free via NHS
How did you have your diet after surgery
Did you have choking issue too in your throat?
Can you say hot you feel now after years?
Parabéns
Hey, thanks for the detailed video. Are you still symptoms free? I've been referred to Dr Nehra for testing so we can discuss all my surgical options.
A lengthy introduction about the video on TH-cam or anywhere else is also a form of overreacting. People who give too much introduction about their videos saying, I will show this, I will show that, and I will show the other in my video, in the meantime, I skip the video or watch the other video. The kinds of videos I like the most are those in which there are no stories no irrelevant sentences, a very brief introduction, and more creativity. My favorite videos on TH-cam are those in which people don't talk at all and just show their creativity.
This is amazing
Why don't they have an implant that just sends an electrical current to keep the muscle around the lower esophageal sphincter closed? This seems overly invasive.
From what I understand, if you have a hiatal hernia then a lot of the muscles (the crura) responsible have actually stretched, leading to the hiatus widening (and herniation). My guess is this means even when these muscles tense it cannot actually put enough pressure on the LES to help it close (as it should normally do) - so I would think an electro-stimulation device alone may not be capable of resolving the issue. The hernia repair process requires stitching the stretched crura together to snuggly fit around the esophagus again - and I can't imagine any way to resolve the hernia without performing this step. Additionally, I would think an electronic device comes with more points of failure than a mechanical one, so it may be a better choice for a long term solution with fewer complications. If you look at the Linx surgery videos, it does look less invasive than the fundoplication alternatives - given that the stomach doesn't need to be wrapped around the esophagus to support the LES (instead of the linx). Linx seems to be quite a minimally invasive option for supporting the LES alongside a hiatal hernia repair. Maybe slightly more invasive than the TIF procedure given this is performed without any incisions (excluding the staples).
Thanks 🎉
Thank you for this video, I too suffer from GERD and I’m based in the UK and it’s good to know you can get Linx via NHS which I hope happens at some point
Hi I've had acid reflux for 10 years. My teeth are being ruined. Is the lynx better than the partial Nissan ? How is your linx devise currently. My last specialist doctor. , said there removing sum lynx. And he's no longer doing them. Plus my family doctor. Said stay on my ppi. I don't know what to think. I was thinking lynx
why pay almost £500 for the latest most expensive juicer on the market .with the Fridga theres no need to close the lid very annoying i sent my almost £500 juicer back to amazon and bought the Fridja instead ive never regretted it
You liked my comment, thank you for it. So, The LINX did help you for sticky, thick and gelatinous mucus in your larynx/throat ? Best Regards !
Please remember to wash the chute in soapy water before you feed the fruits and vegetables. Awesome video made me buy Fridja and recommended it to my friends and brother as well. Total buys five including me. Subscribed!
Nissen fundoplication is reversible plzz don’t spread false information