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Love Susie Chan! Just started the 5k program on runna

This is how I walk normally, without weights obviously.

Is it dangerous to turn your head during this stretch to look over your shoulder?

Very good exercise! Thank You for this:) is it weighted toe taps in a calf raise position?

"Can i have a skinny flat white please?.. And a coffee."

Nah Black Sheep Coffee as your fave 💀

I’d run to Australia for a coffee with this woman x❤

100% Watch House

Need her training programme asap 👏🏾

Lactic acid through the roof

Camera man the real OG

These stretches are always so tough to get the form right but after I've done the session it feels absolutely amazing

Beth is great, beautiful and smart! Thank you! 👍

What exactly does this do for my body

Steph you are such an inspiration and because of you I also believe that I can do the impossible

Loved this, great pod! Also can confirm Steph would and has put peanut butter on anything and everything 🤦‍♂️

I almost started crying again when Steph said she almost did not do worlds. AND Peanutbutter for life!

Not sure why this popped up for me, but no.. Use the bench as a tri base putting one knee on one end not the side, one hand on the bench, and planting one foot instead of planting both feet. If your goal is to maximize hypertrophy, you don't want to retract the scapula as shown here, you want a deep stretch and full protraction for better ROM and more flexibility. This demonstration defeats the purpose of being stronger in full ROM with full mobility

Super interesting hearing Holly talk about her history, especially the Bioscience portion! =D #YeahScience

Thank you ❤

Thank you ❤

Awesome video.. Hello dear, I watch your channel videos everyday. Your video is very good, but due to some problem in your channel (not SEO done) your video views are very low. If you solve these problems, your channel's video views will increase and your channel will grow. I can help if you want.

Love how raw and knowledgeable Holly is, what a journey 👏🏻

What a great episode!

Great workouts, thanks! :)

Rubbish video this isnt a cooldown this is a bunch of stretches stuck together with no consideration for the end user or UX. 👎🏽

LOVED this session 🧘🏻‍♀️

That was great!

Ben your voice would suit audiobooks or headspace so well icl

it was wonderful, feeling great, similar to a good run :)

Thank you for having me I had the best time with you both xxx

Absolutely brilliant. I love these Runna yoga sessions as they are not too strenuous for a total beginner like myself.

I can’t really hear anything.

I wish there was a love reaction in TH-cam for this episode. I love Savannah's energy. She's got a great mindset. Go girl ❤❤❤ I think Ben heard me. I was looking for an everyday hero guest and I feel she is one. I can't also run without pockets as I might damage my phone if I fall with my phone as I did when I fractured my left pinkie. My phone saved my right hand. Runly vests rock

Can we find an inspirational non-elite mum who is into running that we can hear from on a podcast as an everyday hero that one of my fellow friend mums can relate to as a runner inspiration? Thank you team

Can u show me some tips on good running/fitness

This video very much feels like a tennis match with the constant change of camera shot each time someone else is talking. It's quite disorientating. I'd much prefer a camera shot that gets everyone in the frame rather than the choppy and sudden editing.

Really enjoyed this stretch session. Thankyou.

Great podcast full of knowledge thank you 🙏

That is Gold Anna. And that definitely would be a great feature. I would love to know the nearest public toilets on a route as an overlay. Please extend that to Sydney Australia. Looking forward to Runna's prehab features like Strava's Recover.

The sound quality is not good on this video. I had to turn the volume up loud to hear Torsie

1. Наклоны 2. Полувыподы, руку вверх 3. Захлест 4. Нога горизонтально, колено вниз 5. Нога горизонтально, ступня вверх 6. Подъем ноги коленом в живот ❤❤❤

Awesome inspiration… I m watching this on YT mainly to see how pretty Anya is ❤

Thanks Coach Colleen ❤🎉

I really wanted to subscribe to your channel guys, for the podcast, but you are polluting my feed with these videos I have not interest in so I will unsubscribe

Theo looks like being around 28, the other dude though looks like he could be at least mid 30s, scratching 40 😮 never thought he'd be 28 😅