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Love it! Thank you!

About 20 moves ?

If you master these eight circles combined with having good internal juice you will develop the skill to close down most hand strikes. Add mastery of the five energy strikes and you can become a very dangerous person. Master was a genius of the Martial arts. Lots of complexity in this so called simplicity. Many thanks. 🙏

Made up junk

When Rolling back the weight should sink deeply into the back leg not the back '' it's bad form taking the weight into the lower back '' there is no step up between the first 2 brush knees ever but after the raise the foot should return to the same place ' also ward off the back foot should turn to a 45 and SUNK preventing this intervention movement that looks really rigid '' just check Cheng min Cheng and you'll see that this is a practical factual correction '' try not to clump your feet so heavily on repulse monkey because its embarrassing if a real martial artist sees this '' and stop taking all that weight into your lower back it's going to give you problems with your hair later ' just check the golden mean for the connection of legs to heart and back to hair ' it's a rudimentary knowledge for beginners

Repulse monkey should be light footed toe to heel not clumping down like heavy cement ' master Cheng min.ching emphasised this constantly to his students as heavy footed and easily pushed over

Apart from snake creeps down it's very poor incorrect form ' roll back for example if you watch master Cheng min.ching includes a definate sinking of the back leg with the push higher with hands together ' waving clouds the waist turns all the way so that the head and torso are completely turned and the kicks are way to high ' the second punch the whole body stretches forward and the last snake creeps down when the foot rises it should land lightly on a 45 not straight also the turn included a very important martial function with the left hand touching the appendix area the lotus kick is way to fast and high and the punches should be low not high ' it's very amateur thank the Lord this guy ain't teaching

Finally ... *Finally* got a chance to watch and do this. Awesome stuff, Colin :)

Thanks Colin - great sequence with which to start the day!

Thanks Colin - am doing this workout daily and it is providing a massive relief to anxiety in these troubling times

Hello,,, interesting. Where did you train? , trained back in the 1990s at a closed door school in NYC, I have seen some of this...some I haven't.

Beautiful sequence,it is intricate but well filmed so easy to follow ,even your shadow helps with the understanding.Thank you.

Very helpful. A good exercise

Great detail. Very useful breakdown of the move.

Very informative 👍.

Thanks Colin - am really feeling the benefit of this!

Thanks very much for this, Colin. Great way to start the day!

Thanks very much Colin, this is a great way to kick off the day!

Beautifully presented. Thank you

👍

Dude, I just started my journey back into fitness and body awareness, CANNOT WAIT to join your classes!

Hi Colin, thanks for making these videos, much appreciated.

Really enjoying this, thanks Colin.

Thank you Colin

Thanks g x

Thank you Colin

Thanks Colin,this is great

Hi Colin,This is great and much needed,l am missing Friday mornings. Mylo

Lovely, thank you

Thanks - that was very relaxing and peaceful

Thanks Tom.

Fantastic content I will share these with my students thank you.

thank you Colin , there are so many variants on this classical form but I am recommending yours to my little group here in Bristol UK. Your form and accompanying descriptions are straightforward and you offer variants for particular movements to suit individual requirements. I am interested as to why you put 'rowing the boat' later in the sequence than most practitioners seem to? Tim Mason www.bodytomind.co.uk

Now I really want to go to the seaside! :D Just found this, thanks very much and for the books; we do these at class but not all of them in order and they're a set I'm fascinated by and want to go over slowly and understand better. All the best to you.

NOW RIDE AN INVISIBLE AIR SCOOTER

nNow i can bend air!

very very good job.... yes it is fast but not so fast that we can not learn the drill by watching.... this is so because you guys have a good distance between you which makes it easy to see what you are doing.... grat job guys... love it and learned alot as to how to better teach my beginners...

Very nice to see this here. I'm looking forward to going through the free book - I left your Tai Chi class in Bramley as it was a bit oversubscribed but hoping to come to another one at some point! Really enjoy your teaching methods and the different types of practices you go into, always interesting :)

Wonderful, and of course straight forward.

very nice, and also straight forward

Fun fact: Air-bending from avatar the last air bender and the legend of korra is based off of ba Gua

aww yea :B

Nice and straight forward

air is the the element of freedom

BE THE LEAF!! :D

Yes, it is important for beginners to learn to push hands very slowly in order to develop sensitivity, structure, balance, timing, sticking, following and many other basic skills before progressing to explore the qualities and dynamics of these interactions at a more realistic range of speeds in preparation for actual fighting, where responses need to be appropriate and spontaneous. As it says in the classics: "Meet slow with slow, fast with fast. My opponent moves a little; I move first."

Beautiful and so fluid. Be the leaf :D

any 1 looking for cma in the yorkshire area should look colin up.. great guy and they hold nothing back... shame i lost contact.

I get so burnout of the bad stuff on u tube, thx for putting this on guna put it on favorits

Just bought the dvd. Plenty of good solid material on palms, applications and freeform bagua, thanks very much, from bob.