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Gentle Tummy
เข้าร่วมเมื่อ 10 มี.ค. 2023
You've found delicious and healthy recipes made with all-natural ingredients that support digestive and mental health! I'm showing you easy, step-by-step instructions so you successfully make healthier versions of your favorite foods that are naturally sweetened, gluten-free, and made with anti-inflammatory and easily digestible ingredients. You will discover the incredible flavor of natural sweetness that isn't overpowered by refined white sugar and white flour. And you'll be cooking juicy and tender restaurant-quality savory meals that you and your family will love on busy weeknights and special occasions.
I invite you to SUBSCRIBE to my channel and discover relief on the other side of choosing what we eat and how we process stress to calm our minds and tummies. We can travel this yummy journey together!
Recipe cards for all my videos are available at GentleTummy.com.
I invite you to SUBSCRIBE to my channel and discover relief on the other side of choosing what we eat and how we process stress to calm our minds and tummies. We can travel this yummy journey together!
Recipe cards for all my videos are available at GentleTummy.com.
Gluten-Free Mushroom Green Beans with Cottage Cheese Sauce
VIEW FREE RECIPE: gentletummy.com/almond-flour-green-beans-mushroom-cottage-cheese-sauce-recipe
💌 Never miss a recipe! JOIN MY EMAIL LIST 👉 gentletummy.com/youtube-email/
These Almond Flour Green Beans with Mushroom Cottage Cheese Sauce have become a must-have dish at my holiday table, and I’m excited to share it with you! I love taking a classic comfort food like green bean casserole and giving it a fresh, healthier twist without sacrificing flavor. This recipe uses real, all-natural ingredients like fresh green beans, mushrooms, garlic, and onions, but what really sets it apart is the creamy cottage cheese sauce. By blending the cottage cheese, you get a smooth, velvety sauce that adds a boost of protein, and you won’t even notice the curdled texture!
The crispy almond flour and parmesan topping is my favorite part-it’s gluten-free, crunchy, and full of flavor. What I love most is that this recipe is gentle on the tummy, perfect for family members who need something a little easier to digest. This casserole is one I make every Thanksgiving, and it’s always a hit with everyone, gluten-free or not!
Hello. My name is Nicole Bonilla, and I share delicious, allergy-friendly recipes that are easy on digestion and satisfying alternatives for those with dietary restrictions.
#greenbeancasserole #greenbeanrecipes #greenbeansrecipe #healthysidedish #glutenfreetreats #thanksgivingrecipes #thanksgivingsides #thanksgivingsidedish #healthythanksgiving
Monetization ID UNYOWV0VBL18VFJP
💌 Never miss a recipe! JOIN MY EMAIL LIST 👉 gentletummy.com/youtube-email/
These Almond Flour Green Beans with Mushroom Cottage Cheese Sauce have become a must-have dish at my holiday table, and I’m excited to share it with you! I love taking a classic comfort food like green bean casserole and giving it a fresh, healthier twist without sacrificing flavor. This recipe uses real, all-natural ingredients like fresh green beans, mushrooms, garlic, and onions, but what really sets it apart is the creamy cottage cheese sauce. By blending the cottage cheese, you get a smooth, velvety sauce that adds a boost of protein, and you won’t even notice the curdled texture!
The crispy almond flour and parmesan topping is my favorite part-it’s gluten-free, crunchy, and full of flavor. What I love most is that this recipe is gentle on the tummy, perfect for family members who need something a little easier to digest. This casserole is one I make every Thanksgiving, and it’s always a hit with everyone, gluten-free or not!
Hello. My name is Nicole Bonilla, and I share delicious, allergy-friendly recipes that are easy on digestion and satisfying alternatives for those with dietary restrictions.
#greenbeancasserole #greenbeanrecipes #greenbeansrecipe #healthysidedish #glutenfreetreats #thanksgivingrecipes #thanksgivingsides #thanksgivingsidedish #healthythanksgiving
Monetization ID UNYOWV0VBL18VFJP
มุมมอง: 245
วีดีโอ
Maple Sweet Potato Casserole with Pecan Oat Crumble
มุมมอง 79515 ชั่วโมงที่ผ่านมา
VIEW FREE RECIPE: gentletummy.com/maple-sweet-potato-casserole-pecan-oat-crumble-recipe/ 💌 Never miss a recipe! JOIN MY LIST 👉 gentletummy.com/youtube-email/ This Maple Sweet Potato Casserole with Pecan Oat Crumble is made with creamy sweet potatoes and a naturally sweetened maple pecan topping, striking the perfect balance of texture and sweet flavor. Made with fresh sweet potatoes and natural...
Sugar-Free Strawberry Jam with Maple Syrup | No Pectin EASY Recipe
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VIEW FREE RECIPE: gentletummy.com/sugar-free-strawberry-jam-maple-syrup-no-pectin-recipe/ 💌 Never miss a recipe! JOIN MY LIST 👉 gentletummy.com/youtube-email/ This Sugar-Free Strawberry Jam with Maple Syrup is everything you’re looking for in a homemade jam-simple, full of natural sweetness, and free from added granulated sugar. It’s the easiest way to make your own sugar-free strawberry jam wi...
Oat Flour Dinner Rolls with Greek Yogurt | No Yeast | Gluten-Free
มุมมอง 2.8Kวันที่ผ่านมา
VIEW FREE RECIPE: gentletummy.com/oat-flour-dinner-rolls-greek-yogurt-no-yeast-recipe/ 💌 Never miss a recipe! JOIN MY LIST 👉 gentletummy.com/youtube-email/ These Oat Flour Dinner Rolls with Greek Yogurt are the perfect recipe for anyone looking for fluffy dinner rolls with a whole-grain flavor in a fraction of the time. If you love honey oat dinner rolls but need something a bit quicker and glu...
Healthier Starbucks Bliss Bars with Cream Cheese Frosting | Gluten-Free
มุมมอง 1.9Kวันที่ผ่านมา
VIEW FREE RECIPE: gentletummy.com/gluten-free-copycat-starbucks-bliss-bars-recipe 💌 Never miss a recipe! JOIN MY EMAIL LIST 👉 gentletummy.com/youtube-email/ This Gluten-Free Copycat Starbucks Bliss Bars Recipe is a true treat that brings the beloved Starbucks favorite into your own kitchen, with a healthier twist. Made with almond flour, oat flour, cashew butter, and coconut sugar, these chewy ...
Crispy Green Beans with Toasted Almonds in ONE Skillet | Hexclad
มุมมอง 1Kวันที่ผ่านมา
VIEW FREE RECIPE: gentletummy.com/crispy-green-beans-garlic-almonds-recipe/ 💌 Never miss a recipe! JOIN MY LIST 👉 gentletummy.com/youtube-email/ HEXCLAD HYBRID PANS: www.awin1.com/cread.php?awinmid=21679&awinaffid=1719747&ued= Crispy green beans are an absolute favorite in my kitchen, especially when using my easy one-skillet method! This green beans recipe gives you that perfect crunch on the ...
Crispy Air Fryer Sweet Potato Wedges in 15 Minutes!
มุมมอง 7Kวันที่ผ่านมา
VIEW FREE RECIPE: gentletummy.com/gentletummy.com/air-fryer-sweet-potato-wedges-recipe// 💌 Never miss a recipe! JOIN MY LIST 👉 gentletummy.com/youtube-email/ These crispy seasoned sweet potato wedges are one of those recipes you’ll want to make again and again. As a home cook who’s tried every trick in the book, I can confidently say that these homemade wedges bring out the natural sweetness of...
Gluten-Free Oatmeal Cream Pies Sandwich Cookies Recipe
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VIEW FREE RECIPE: gentletummy.com/gluten-free-oatmeal-cream-pies-recipe/ 💌 Never miss a recipe! JOIN MY LIST 👉 gentletummy.com/youtube-email/ For the best Gluten-Free Oatmeal Cream Pies, this recipe stands out with its all-natural, simple ingredients and a depth of flavor that truly brings these cookie sandwiches to life. Made with soft, chewy oatmeal cookies and a creamy filling, this homemade...
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Always hit the like button! 👍 I ❤ all your recipes. They’re not only delicious but also nourishing. 🤗
I made the mayo and it was so thick. I didn’t have mustard powder so used 2 teaspoons of Dijon. Thank you for the recipe
Hi Anna, thank you so much for sharing this with me! I love thick mayo, too :) Can I ask a small favor? Could you leave this review on this recipe on my website? Then others will know what to expect :) I appreciate it! Here's a quick link... gentletummy.com/the-best-easy-homemade-mayo-recipe/#recipe
Thanks again for another great recipe❤
You're welcome! I hope you have a chance to make it :)
Hello Sweetheart ❤❤ Bob here saying that you are the very best on TH-cam. ❤😂
Aww Bob, you're too kind! Thank you so much! 😊
Dear Nicole, ooh what a fabulous little recipe, it looks so healthy and tasty . I will be making this for sure, I absolutely love all your recipes and I hope your channel grows as you really deserve to be up there with the best ❤️ Great tip with slicing the mushrooms thanks 😊 and just when I thought I'd tried all the recipes for cottage cheese 😮😂 nice one Nicole XX Greetings from the UK 🙋
Hello, Susan in the UK!! It's wonderful to hear from you :) I hope you enjoy this recipe!
Looks delicious! Yum!
Thank you! I hope you have a chance to make it 😋
Can I substitute protein yogurt instead of cottage cheese?
Hi Rachelle, excellent question. Yes, you can :) Please let me know how it turns out.
@ I used a sugar free greek A2 yogurt and it came out great!
That's awesome! Thank you for sharing :) Can I ask a small favor? Could you leave this review on this recipe on my website? Then others will know what to expect :) I appreciate it! Here's a quick link...gentletummy.com/cassava-flour-banana-bread-recipe/#recipe
I Just Shared You On My Facebook page I Pray This Gives You A Increase in Your Following! Absolutely Love Your Everything Bless You ✌🏻🦋🙏❤️
Awe...thank you so much! I appreciate your support :)
It could be really nice to have ingredients measured also in grams! My cups are 400 ml each.
Thank you! I've been adding grams to my recipes but haven't gotten to all of them yet :) I'll keep updating them!
Добрый день. Подскажите, пожалуйста, можно ли использовать для таких булочек овсяный йогурт. Спасибо.
I have only tested it with greek yogurt :) The yogurt must be thick to work.
Can you substitute Sorghum flour, tapioca flour or cassava flour for the Gluten Free all purpose flour?
Yes, you could use any of those flours in place of the all-purpose flour :) Adjust the amounts slightly if necessary to get the same dough consistency as you see in the video. Let me know how it turns out :)
Thank you Nicole for another fantastic video! You look pretty with the blouse. 😊
You're so sweet, thank you! 😊
Yum! Gotta try this! Do you have a sweet potato fries recipe? Also, do you have a healthy cornbread recipe? I ordered some at a restaurant and they were jalapeño cornbread with like a crunchy sugared crust which made them sweet and savory. Like a dessert 😉 Delicious! Would love if you had a recipe.
You're in luck...I have both!! :) Here are links... Healthy Cornbread: gentletummy.com/healthy-sweet-and-savory-gluten-free-cornbread-recipe/ Sweet Potato Fries: gentletummy.com/loaded-sweet-potato-fries-recipe/ Sweet Potato Wedges: gentletummy.com/air-fryer-sweet-potato-wedges-recipe/
@ excellent! I’ll check them out. Thank you 😊
Love a healthier version of a Thanksgiving staple!
Thank you! I hope you have a chance to try it :)
I think I’ll make this but into a larger tart pan. Thank you.
Yes, that would work perfectly! Please let me know how it turns out :)
Looks so incredible, they were my Favorite! So Kind of you to share!!! Thank you so much…♥️🤗🌹
You're welcome! I hope you enjoy making them :)
Definitely going to make these.
Fantastic! Please let me know how they turn out :)
@gentletummy I will.
@@gentletummy I made them and they turned out great. A little flatter than yours but definitely still awesome!!
My yogurt is not as thick. Should I strain it first?
I’m not sure if you will be able to strain it enough but it is worth a try :) Maybe make a half batch to test it first.
@@rosalea1501 what brand did you use? Also I wonder what brand she used?
I used Fage Total Plain 5% Milkfat Greek Yogurt :)
@@gentletummy Oh cool..Funny I made these tonight before I saw the reply. And I used Fage 2 %. I would have used more milkfat but all the store had was 2 %. They came out a little flatter than yours...but sooooo good. What is the best way to store these? I live alone and no way will I be able to eat all of these tonight.lol. I'm so glad I found your channel. I've made several of your recipes, and they have all turned out great!!!
I did make it and I loved it ❤
Fantastic!!! Can I ask a small favor? Could you leave this review on this recipe on my website? Then others will know what to expect :) I appreciate it! Here's a quick link...gentletummy.com/snickers-protein-ice-cream-cottage-cheese-recipe/#recipe
RECIPE: gentletummy.com/oat-flour-dinner-rolls-greek-yogurt-no-yeast-recipe/
SEARCH 'oat dinner rolls' at GentleTummy.com for the recipe :)
Just love love this receipe❤
Thank you! I hope you have a chance to make it :)
Thanks for the inspiration, i will have to steal this recipe❤ Thanks for inspiration!
You're welcome! Please let me know how it turns out :)
This looks delicious!🤗
Thank you! I hope you have a chance to make them 😋
Can you leave out the chocolate powder? Dairy free would be great as well. 😃
Yes, the cocoa powder is optional :) I include dairy-free options in the Ingredients & Substitutions section on the recipe page on my website...gentletummy.com/gluten-free-oatmeal-cream-pies-recipe/
I appreciate your wonderful recipes. It’s on my weekend to-do list. Thank you Nicole! 💕
You're so welcome! You'll have to let me know how it turns out :)
Looking forward to making it myself.
Fantastic! Please let me know what you think :)
@gentletummy I will
Looks really fluffy ❤. Ratio to replace oat flour with almond flour in the recipe or anything else we should keep in mind?
Thanks :) The basic ratio for replacing oat flour with almond flour is 1 cup oat flour to 1-1/2 or even 1-3/4 cups of almond flour. Almond flour doesn't absorb as much as oat flour so you need more of it :) You can adjust it as needed to get the same consistency as I have in the video. You can also make a half batch to test it :)
@gentletummy OK thanks ❤️
590mg of sodium comes from the 1/4 tsp of salt. I will use nu salt for mine :D
That is a great idea :) Please let me know how they turn out.
@@gentletummy ill adjust it and see. I am going to see if i can make a pizza out of it.
@@BraveSparkwip yumm!!
I just made these. I didnt have gf flour without Xanthan and they turned out really well. They were much more dense than i expected but we put a little butter and honey on them and they are wonderful!!! It was a test run for Thanksgiving since its hard to find good GF dinner rolls and i've never had any turn out that i made. These are a hit for me!! Thank you!!!
That is awesome! I'm so happy they turned out well for you! I'm glad to hear the xanthan gum gluten-free flour worked fine :) Can I ask a small favor? Could you leave this review on this recipe on my website? Then others will know what to expect since it's a new recipe :) I appreciate it! Here's a quick link... gentletummy.com/oat-flour-dinner-rolls-greek-yogurt-no-yeast-recipe/#recipe
Can’t wait to make this! How long would it typically last in the fridge?
I've had mine in the fridge for 7 days in an airtight container, and it still looks, smells, and tastes great :) I hope you have a chance to make it :)
Yummy and delicious!!! Will have to try this over the holiday season!!! Also perfect for desserts too
Thank you! I'm looking forward to using it to make jelly-filled thumbprint cookies :)
Wow , excellent, will try for sure , thankyou x Australia
Thank you so much! I hope you enjoy them in Australia :)
gosh, keep these coming!! growing up i love snickers ice cream, any chance you can re-create it? i am so happy to see your channel growing!
You go it! And you're in luck...I recently released a Protein Snickers Cottage Cheese Ice Cream recipe that is amazing!!! Here's a link...gentletummy.com/snickers-protein-ice-cream-cottage-cheese-recipe/
Does it matter if the Greek yogurt is 0% or 5% fat
Great question, I don't think so. I always use 5% fat for the creamiest consistency. I haven't tried making it with 0% fat.
I used 0% (I didn't know there was a difference lol). They turned out a little heavier than hers look but still really good. I will definitely make these often.
@@triciab8751 thank you for sharing! :)
RECIPE: gentletummy.com/crispy-green-beans-garlic-almonds-recipe/
SEARCH: 'crispy green beans' at GentleTummy.com for the recipe.
One of my favorite treats made gluten free, nice! I might try cashew butter with maple syrup for the frosting since I don’t do well with dairy
Hi Zach, I love your idea of using cashew butter with maple syrup :) Thank you for sharing! Please let me know how they turn out!
Thanks for sharing. These look delicious. Since I don't do oats, because of the avenin (I have celiac disease), I'll try these with almond flour.
You're welcome! I haven't made them with almond flour. It's not an even swap with oat flour since almond flour is less absorbent. I recommend starting with 2-1/2 cups of almond flour in place of the 1-2/3 cups of oat flour. Then add a little more almond flour if needed to get the same consistency as the dough in the video. Please let me know how they turn out :) You may want to experiment with a half-batch first.
My batter is so liquidy I wonder if they will turn out good. I respected the measurements !
Did you use greek yogurt or regular yogurt?
@ Greek yogurt and I also baked some muffins that did not turn out like the first time :(
What was the brand of yogurt? How many cups of flour did you use? And what kind of flour?
@ it’s a French brand (yaos) the gluten free flour is from freee and has no xantham
Did you use storebought oat flour or did you grind your own from oats?
😋👍🇲🇽
Thank you :)
Thank you 🙏 your recipes are amazing and we love them!
You're so welcome and thank you so much for sharing this with me! Which recipes have been your favorites??
the inside of the bagels came out very mushy so I just cut them and then toasted them and it was delicious!!!
Yes, I found out they need to cool completely before slicing, or the inside can be a little soft. And yes, they taste delish toasted :)
Liked and subd. great small recipes. my wife loves snickers.
Thank you so much for subscribing! I hope your wife enjoys this recipe :)
Thank you so much !! It was so delicious!
I'm so glad you enjoyed them! 😊
Can I substitute maple syrup with honey?
Yes, you can! :)
Doesn't the apple cider vinegar used in a metal bowl make the rolls green?? I had that happen to me once using a different dinner roll recipe. Enjoying your recipes. Lots of great ideas!
Not that I’m aware of :)
I had items that turned a little green looking but I believe it was either the flax or psyllium husk that did it if I recall. I'm not sure which, as it was a few years ago.
@@triciab8751 oh wow...I didn't know they could do that :)
Can you use coconut sugar instead of white sugar?
Yes :)
Tasty, tempting 😋
I hope you have a chance to give them a try :)
i asolutely love that your recipes are made with ingredients i always have at home (especialy oat flour)
You're welcome! I'm glad you enjoy the recipes :)