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Sounds a bit too creepy for me. I'll leave you to your own fetish.

Seems you've solved the mysteries of the universe. And some of the most profound questions physicists are asking.

Watch thunderbolt project, a group of non dogmatic scientists answering physics unsolved problems using electrical principles including the famous gravitational theory and not so constant........

Where did you learn to synthesise and critically analyse research papers, then? Because I’m not sure anywhere that does that outside of academia, given that’s the purpose of it. I’m challenging Brecka's disinformation; if you can’t see that, you’re misunderstanding. I’m not acting; I’m an authority figure. This is my specialism and domain. So maybe you should study who you are speaking to before reactive commenting

Perfectly healthy thank you

This statement is just hear say. The body does not survive in an acidic environment. The pH of the body is RIGOROUSLY maintained between 7.35 and 7.45. There is no truth to your statement, it does not align with how physiology works at all.

So you don't leech calcium from the bones to maintain P.H,is that what you're sayy?You should get your money back on that pseudo education you have​@@PerformanceThroughHealth

That. He is very good at

Good for you!

Thank you, Jesse. Lets catch up my friend. My mornings are pretty good at the moment

Thank you! I agree with all you're saying

Thank you. Enjoy the channel. Check out the recent post-exercise down-regulation. It might be helpful even without exercise 👊

Thank you! Cheers!

That will probably be more beneficial

Agreed

If your pH 7.0 I'd get to the doctors fast. 7.35 - 7.45 is normal for survival.

@@PerformanceThroughHealth I had a general check up and full blood tests and urine tests recently and I am in perfect health😂😂😂

@@stellanicolaou995 well they didn't measure your pH then. But I am glad that you're in perfect health

I am glad it helped you 😊

Why does what work? I don’t know what problem you’ve been facing or what you’ve done recently. So I can’t say why it works

That's from Dr Patrick

Yes this is true. Doesn’t mean it’s a good thing though.

Nice! I'm glad they are working out for you

@PerformanceThroughHealth yeah they had been more uncomfortable . I'm preparing for cold water swimming at the end of summer hopefully if things go well. Just a composition thing. Who knows how much I'll get used to maybe even winter lake swim. Your info helped a lot.

Love this. I've built a scientific hypothesis around how breath is akin to our spirit.

@@PerformanceThroughHealth Your on to something .......

Thank you for sharing

Fascia certainly isn't my strength. But maybe that means i need to learn

Thank you!

Thank you. To be honest, I hesitated to debunk Brecka for a few months due to pushback and the fear of abuse I would receive on here. However, after speaking to a few people about it, they said that if I truly believe he's sharing potentially harmful disinformation, then it's a duty to correct it. I did undergo a genetic test (from a different company) and found that all the things it mentioned, similar to what Gary talks about, were absolutely fine. So, I do believe that if people simply focus on eating well, exercising regularly, managing stress, and getting enough sleep, there's no need for supplements. I view Biohacking as an industry that preys on those with health anxiety, and Brecka is currently the face of that. Some of the sound advice is as generic as what most popular health influencers discuss, but the ones he promotes the most (often with poor science) are the ones he has products to sell. He's a bit of a snake oil businessman who peddles fool's gold that sounds like science.

Not sure of the reference here

@@PerformanceThroughHealth like a circus character pushing quackery in front of the big tent. Selling the magic elixer to cure all ailments.

You are correct and if you put the oximeter on your finger the level of O2 might go from 97 to 99% with what Gary suggests but then eventually fall into hypoxic ranges and can be dangerous for some people.

​@@PerformanceThroughHealth Doesn't exercise also create a hypoxic environment? Also i did a modified wim hof exercise with an oximeter and i had a 0% O2 reading for about ten seconds, another time around 4%, so i would take those readings with a huge grain of salt.

@@VegetaPrinceOfSaiyans no exercise will not make a you hypoxia unless you hold your breath for as long as you can and work really hard. I’d say the 0% on a SpO2 is due to error from blood coming away from the fingers during the WHB

Lol. Again, maybe watch a few more of my videos to understand what I do and who I am. Brecka has no clue about breathwork / breathing.. He's actually look advising and could cause more harm than good. Hence I'm calling him out

Cause their diet really sucks! Most people using c-pap can gey off it and mo snoring after 1 week of carnivore diet

You're clearly not understanding what's going on here and why I'm making this video

And what makes you think I'm a mouth breather lol

@@PerformanceThroughHealth Watching the video, it appears as if your lips are rarely sealed and hence your mouth hangs open. Addressing that should benefit your general physiology, emotional state etc.

@@aboycalledjohn that's because I'm talking. When I'm not my mouth is closed. Chronic mouth breathing is a problem. Occasional mouth breathing is no issue.

@@PerformanceThroughHealth Fair enough. Glad that we've confirmed that you are at least an occasional mouth breather though. :)

@@aboycalledjohn so is everyone alive :)

Fair point… happy to be vulnerable enough to put myself out there. It’s something I enjoy. Someone asked. I’ll take your feedback

​@@PerformanceThroughHealthI like your humble approach. Seriously consider looking into "the heart is not a pump" and "the fourth phase of water" for relevant context.

Red light, the sun, human touch, methylene blue-www.ncbi.nlm.nih.gov/books/NBK526105/

on my research on this man, I learned he is good friends with Grant Cordone - a major online influencer. Some people may love him but he is dubious in my opinion. you may also want to google 'Gary Brecka arrest' which was something else I stumbled upon

Thank you.. You know when i see a youtube comment notification appear i've been conditioned that it's going to be fuelled by negativity. So i appreciate you both watching the video, and for providing others with help and support.

@@PerformanceThroughHealth Ha! I almost didn't post the comment because I didn't want to deal with negative comments 😅 I am British too, so maybe it's something to do with that? Anyway, I've subbed to your channel - keen to watch your breathwork videos in particular, as this is one of my passions and I want to understand the underlying science.

Yes, that's what I am saying.

@@PerformanceThroughHealth Brecka appeared to be saying the same. He just said alkaline water cannot effect blood or CSF pH

@@JerryWhite999 he said grounding can.

@@PerformanceThroughHealth he said breathwork or grounding. There's definitely info indicating breathwork can increase blood pH as high as 7.75 from Wim Hof Method breathing.

@@JerryWhite999 yes I said you can't from Grounding. I've clearly stated in the video that breathings primary purpose is to regualte pH

Crazy right

Thank you. I was and do get frustrated by both Gary and Stephen. I can see how much of this is business / marketing over truth.

🤣🤣

Thank you Michelle.

Care to explain or just criticize?

@@thepaywindow i think she's referring to my video which explains everything

Yes… he is good with the Art of influence. I wouldn't be surprised if the stories/emotions he shows in this video are false. There are many other areas where I can see this conversation is more about marketing than scientific sharing. Most of the good info he shares is common knowledge apart from the genetic stuff but that's not an area I can critique.

Yes I agree. Thank you

On a related note, I saw a mocking video presumably debunking structured water as pseudo-scientific woo. This is bizarre since structured water has been scientifically studied. Sure, there is much disagreement over the significance, role, and affect of structured water. But anyone dismissing it as unreal is themselves leaving the realm of scientific evidence. It would be nice to get to the point where we could all acknowledge some basic facts of science. Then from there scientific debate could be possible. The whole heart as pump or not is exactly the kind of scientific debate we need to have. The problem is until the scientific research in this area is better known it can't go anywhere. It will take time. We are in the middle of a paradigm change.

@@MarmaladeINFP Yes, it is to be hoped that the paradigm shift will come - finally. I thought about it back in 2008 after reading Intelligent Cells by Bruce Lipton... What science has lost is the unprejudiced curiosity and the courage to go off the beaten track. Only if you really examine, feel and perceive what is with all your senses can you discover something new. It is absolutely fascinating when you bring together the research and observations of Pollack, Schauberger and Cowan etc. in one big puzzle. Also Lipton, McTaggart, Campbell etc. Tip: Veda Austin, water researcher from New Zealand

Thanks for bringing this up! These other bits of context help to tie in why "breathing electricity" is relevant.

Cowan is our modern day Rudolph Steiner

Yes! Or prevent them from going into burnout by monitoring and when RR increase past 15-16 to intervene. That's exactly how I work with people

@@PerformanceThroughHealth how do you monitor the respiration rate, assuming some wearable tech? Also, would love to read more, are there public studies correlating this data? HRV must also come into play as a metric.

@@ryan_shawza We will see more technology coming out soon that measure RR more accurate using microphone and even through ear phones. Yes, HRV plays a role too! In fact, there will be a direct inverse relationship between RR and HRV.

No, the implication was not that he lacks a university degree. My comment addressed how he identifies as a biologist. If he now claims to hold a master's degree, that's a recent development because, according to his website, he has a BS in Human Biology from the National School of Chiropractors. My primary concern is about how he utilizes scientific language as a guise. This can be misleading, as effectively critiquing his work often requires knowledge typically gained at the master's level, which many in his audience may not possess. He makes more than 10 fallacies in this one section let alone the rest of the conversation.

@@PerformanceThroughHealth My assumption. He mentions in the interview that he had a degree in Biology and that he had then done Human Biology. It didn't occur to me that he was being very careful with his speech. I was listening at night and not paying close attention. I know what is entailed in studying for a research degree at the Masters level as my daughter has a Masters in Physiology from a university with a well recognized medical school in Canada

Thanks Reis... Interestingly enough it seem they deleted a comment on the actually episode where I suggested people watch my video for all the fallacies

@@PerformanceThroughHealth@PerformanceThroughHealth, that is a bummer, but I am also not surprised. I also agree about listening to podcasts these days. It is hard to discern what is accurate, and the hosts certainly are not taking the time to vet people or fact-check what they are saying. They just want guests with big followings, obviously. Keep doing what you do...the ripples are spreading my friend. I do know that!