วีดีโอ

I enjoy watching your authentic cooking❤❤

The food looks great, but being a diabetis it would raise my sugar very high

What about dumplings

Blessed Love Family ❤️💛💚

There’s a million and one available herbs. on this planet, but all I ever see is people using the same 3 herbs in their recipes over and over again.

Dumpling

What happened to the Rasta

No cock soup and none of that maggi stuff😢

Only thing I hear about black pepper is it's a berry. Only thing I know about black pepper is it make ya sneeze. And it compliments tumeric and curry. I love it anyway ❤

What is the wonder spice???

Small peace of breadfruit would be nice too.

Awesome!! Thank you for sharing this healthy VITAL ITAL recipe! I can’t wait to try it, esp with the okra and plantain.

Third time making this soup just like you instructed and it is so good, my dad loves it and wants me to make it all the time 😂. Thank you and blessings 🙏🏽

Why only one video?

Absolutely beautiful.

What is the wonder spice

Nice Jah bless

best stew ras manga, but wrong cutting board

This looks sooooooooo delicious. I need some of that in my belly now! Where are you? I need to come and get some of your food.

All along I was eating ital stew with rice 😭😭😭

Put likkle pink salt fi tast

what type of seasoning besides black pepper? what's in the other jar?

worst camera ever hahaha

what is wonder spice?

That’s all I need

Great Italian stew, I love it, the imaginary taste is consuming, good cooking Ras:;;

Looks nice

I’m from Guyana we use lots thyme,married man,and celery lots coconut milk I your food looking real nice I will try your way because I’m having high blood pressure and looking for recipe with no salt thank you sir one love

Looking good

My wife hates my cooking because everything goes into 1 pot my god I say it tastes beautiful what every it is keep it true and will enlighten you.

wow love it

yes, Ras, looks really good

Awesome

Some bullshit. Watch then I cooking deh shit

Love the dish. Blessed love Ras

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Man this look amazing..i want to change how I eat and needed something like this ..it looks amazing

As far as I could tell, this is the ingredient list: FRESH COCONUT ONION, GARLIC, THYME, SCALLION, SCOTCH BONNET PEPPER, CARROTS, TOMATO DASHEEN: a variety of Taro SWEET POTATO: might be labeled as batata in your local grocery store YELLOW YAM PLANTAIN RED PEAS (can search for red beans) this is what was soaked overnight OKRA AND STRING BEANS PUMPKIN: what we call pumpkin, you may need to search for the pumpkin/squash varieties described in the links below: www.caribbeangardenseed.com/products/jamaican-pumpkin-also-known-as-calabaza-caribbean-pumpkin-or-cuban-squash-organic Or sweetandsorrel.com/kabocha-squash-curry/ ADDITIONAL SEASONINGS: His ‘Wonda’ spice, likkle bit of black pepper, from the prior comments- the yellow powder is turmeric

👍🏾

Looks delicious and yummy 😋😋😋😋😋😋😋👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👏👏👏👏👏👏👏

He didn't list the ingredients.

No body, structure Ras Manga, blessup Blessed

Give thanks I 🙏🏽👊🏽👊🏽

Tested, Tasted and validated...this stew is the thing, give thanks to the Creator and all involved in the making of this video, One Love to all

Ital is vital

Mouth watering 😊

New sub Would love the recipe list.

Hi there Chef Ras Manga,I am a Caribbean man and as a Caribbean I am seeking to learn all about the best Caribbean foods. Therefore II would like to know more about is Jamaican Rastaman's Ital Stew Recipe. I saw your video and find it very interesting especially the history behind it. Inspired by the Countryman (1982) th-cam.com/video/L1I01c6CoOk/w-d-xo.html I tough that red fish is also part of the Jamaican Rastaman's Ital!

Keep the vids coming...loved it and will try it

For those who are looking for salt, add fresh lime juice in replace of the salt.