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Tara Kermiet | Burnout & Work-Life Balance Coach
United States
เข้าร่วมเมื่อ 28 มิ.ย. 2023
I'm Tara Kermiet, a leadership coach for high-achievers who look put-together but feel like a hot mess inside. I help you improve your relationship with work, so you can find the energy to do the things you love and reconnect with the parts of you that burnout has pushed aside.
With 15 years in leadership coaching, I’ve seen how burnout can derail even the best. My goal? To help you crush your goals without crushing yourself.
I take a no-nonsense, personalized approach that delivers real results. I focus on work-life balance, stress management, and leadership, so you can build routines that fit your life. The result? A career you love and a life you actually have time to enjoy.
Take my quick burnout quiz to see where you stand and get tips to turn things around.
👉 tarakermiet.com
Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.
With 15 years in leadership coaching, I’ve seen how burnout can derail even the best. My goal? To help you crush your goals without crushing yourself.
I take a no-nonsense, personalized approach that delivers real results. I focus on work-life balance, stress management, and leadership, so you can build routines that fit your life. The result? A career you love and a life you actually have time to enjoy.
Take my quick burnout quiz to see where you stand and get tips to turn things around.
👉 tarakermiet.com
Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.
How to Use What You’re Good At to Hit Your Goals
In this second season kickoff of the Balanced Badass Podcast, Tara shares her holiday adventure that unexpectedly landed her in the hospital with blood clots. Reflecting on her experience, she encourages listeners to focus on their strengths to achieve their goals without burnout.
Using relatable examples and research-backed insights, Tara emphasizes the importance of leveraging what you’re naturally good at to make life easier and more fulfilling. She invites listeners to identify and use their unique strengths, offering practical advice on how to do so effectively.
Check out the detailed show notes (tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic.
00:00 Introduction to the Balanced Badass Podcast
00:46 Season Two Kickoff and Personal Update
02:26 Reflecting on Strengths and Goals
03:22 Identifying Your Strengths
06:03 Using Your Strengths to Achieve Goals
09:27 Real-Life Examples of Strengths in Action
12:07 Conclusion and Final Thoughts
-----
I’m Tara Kermiet, a leadership coach specializing in burnout prevention and work-life integration. I know what it’s like to feel like you’re holding it all together with duct tape and coffee. But success doesn’t have to mean running yourself ragged. I help high achievers find work-life balance and shine as badass leaders.
👉 Take my quick quiz to find out where you stand on the burnout spectrum, plus get tailored tips to help you turn things around before it’s too late. Visit: tarakermiet.com/free-resources/
😍 If we’re not friends yet on social media, why the heck not? Follow me on Instagram (@TaraKermiet) and/or LinkedIn (@TaraKermiet) so we can stay connected!
🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email.
Stay balanced, stay badass, and make good choices!
Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.
#EmployeeBurnout
#Burnout
#BurnoutPrevention
#BurnoutRecovery
#BurnoutResistant
#Stress
#WorkLifeBalance
#Leadership
#CareerGoals
#Coaching
Using relatable examples and research-backed insights, Tara emphasizes the importance of leveraging what you’re naturally good at to make life easier and more fulfilling. She invites listeners to identify and use their unique strengths, offering practical advice on how to do so effectively.
Check out the detailed show notes (tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic.
00:00 Introduction to the Balanced Badass Podcast
00:46 Season Two Kickoff and Personal Update
02:26 Reflecting on Strengths and Goals
03:22 Identifying Your Strengths
06:03 Using Your Strengths to Achieve Goals
09:27 Real-Life Examples of Strengths in Action
12:07 Conclusion and Final Thoughts
-----
I’m Tara Kermiet, a leadership coach specializing in burnout prevention and work-life integration. I know what it’s like to feel like you’re holding it all together with duct tape and coffee. But success doesn’t have to mean running yourself ragged. I help high achievers find work-life balance and shine as badass leaders.
👉 Take my quick quiz to find out where you stand on the burnout spectrum, plus get tailored tips to help you turn things around before it’s too late. Visit: tarakermiet.com/free-resources/
😍 If we’re not friends yet on social media, why the heck not? Follow me on Instagram (@TaraKermiet) and/or LinkedIn (@TaraKermiet) so we can stay connected!
🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email.
Stay balanced, stay badass, and make good choices!
Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.
#EmployeeBurnout
#Burnout
#BurnoutPrevention
#BurnoutRecovery
#BurnoutResistant
#Stress
#WorkLifeBalance
#Leadership
#CareerGoals
#Coaching
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Wow I didnt know this! Thanks for the info! Also great short!
Happy to help!
My work actively resists my efforts to complete it. I’m expected to supply my own materials and purchase them from my pay check without additional compensation. Society constantly jokes about how low my salary is, while criticizing my efforts. I often work 12 or more hours per day and take my work home to complete in the evenings and on weekends. Many of my colleagues also work 2nd or even 3rd jobs to make ends meet. The standards upon which I am judged change constantly and are often set by people with no experience in my field, yet the standard pay in my industry hasn’t increased in 30 years-even to account for inflation. Apparently, the obligatory 2 months’ unpaid time off is part of the compensation package and I should be grateful. I face insults, mockery, watch my belongings be destroyed out of spite, and I am often told that these things are my own fault because clearly, I’m not good enough at my job. If I express concerns about the situations I find myself in, I’m told to deal with it and again, insulted for my efforts. As you might guess, burnout is extremely common-most college graduates last 5 years or less before switching careers. Those people are mocked for having insufficient drive and passion for the work. Apparently “making a difference” is meant as a fair substitute for paying one’s bills or having one’s career take over a person’s entire life and personality. Can you figure out what I do?
Wouldn’t it be great if an employee could set a reasonable boundary with a supervisor and not be retaliated against?
Boundaries shouldn’t lead to retaliation, but when they do, it’s a sign of a toxic culture. If boundaries are consistently ignored, it might be time to rethink whether the system aligns with your values and well-being.
Been there! You are right about tracking busyness. We even had to click during meetings. So messed up!!
That’s wild! It’s creating such a bad culture where employees are more focused on vanity metrics instead of the meaningful work.
Thank you so much for this message. Hearing someone articulate these complex emotions ( feeling misaligned,unsupported, undermined) was incredibly validating. I now understand better that burnout is not about the volume of work only but the emotional and psychological toll of feeling unsupported, constantly diminishing and unsafe. Thanks for your advice and kind words on how to start overcoming this, it gave me so much hope ❤
Thank you so much for sharing this! I'm so glad the message resonated with you. Burnout is so much deeper than just the workload, and acknowledging that emotional and psychological toll is such an important step. I’m rooting for you as you start building your support squad to reclaim your balance and well-being.
Good, provable, logical information. Unfortunately so many bosses do not get it, and more than that, don’t WANT to get it.
You're absolutely right-some leaders resist change, even when the evidence is clear. That's why it’s so important to focus on building cultures where autonomy and trust are the norm and to focus on what you can control in those situations.
@ You are an intelligent person. I’m glad I came across your video. Keep up the good work!
I have been watching your TH-cam video of the past week and they are really great you are doing fantasting job as a content creator. Thank you
I appreciate your kind words, thank you so much for watching! 😊
It's even worse when you work for a company, that has an incompetent system of approval and to do lists :))
It sure is. I’ve been there. I worked hard at figuring out what I could control and when it got too much for that, I had to look at whether it was a place where I could thrive and grow.
Yup often feel useless about a job I like, fun people, and usually fun work to do, but when the day ends, I come home and get depressed for seemingly no reason, I feel useless and like I'm repeating my weeks.
This could be for a lot of reasons. But I wonder if you’re able to maximize using your strengths with the work you’re doing? Or are there things lurking in the conditions and culture of your workplace that might be impacting you?
@TaraKermiet It's more a problem that comes with ADHD, and also my family is not very ADHD friendly, even tho my older brother was Diognosed with it, he quickly grew out of it. They never really learned how to get along with someone that has ADHD. And I gotta say my work friends are the only thing that keep me from quitting everything
For those of us that able to multiplity tasking. You have to be able see the whole picture and push things with the highest priority. If your in management you learn to spread it out over several people so they aren't overwhelmed. Working with the public is one of those areas that requires handling more then one problem at a time. That can be anyone in health, law enforcement or just a person in a grocery store or a Walmart.
You're right-working with the public often requires juggling priorities and delegating effectively. In the video, I focus on how multitasking can reduce effectiveness when we try to do too many high-focus tasks at once. I'd love to hear more about your approach to balancing it all.
No thinking is good thinking
If only I could turn my brain off sometimes. 😂
Your first view, your first comment, I know how difficult it is to start something new, trust and enjoy the process and take it one step at a time, especially if this is something you are passionate about or something that you consider to be part of your purpose. I definitely have burnout.... but I do eat well and properly, exercise regularly,drink water etc and try to get enough sleep, but it's just that at 47, I have been doing this work life balance thing for a long time, so early mornings and long 5 day weeks, really burn you out..........
Thank you for the encouragement! 🫶 I'm glad to hear that your basic needs are taken care of. I always start there with burnout recovery, because getting into the deeper work will do no good if we don't start at the foundational level. Sounds like you've been in burnout for a while now, which I get. If you're ready for a change, it might be time to really explore the systemic changes that could help you climb out of it like energy management, values alignment, career crafting, etc. I'd be happy to talk with you more about this whenever you're ready. Take care of yourself!
Focus on one thing at a time is the biggest lesson ive learned and now teach to others 🙌🏽 5:55
100%! Multitasking is so last year!😂
Shifting mindset is the key here. Challanges always come with opportunities in disguise😊
Absolutely. There’s always something to learn from a challenge. Always. ❤️
Currently my struggle
What’s the primary sticky point for you? I’d love to know how I could help. 🫶🏻
Again a lot of "on stage " chatter before you get to the pont....so I'm logging off......soooo boring
Thanks for the feedback. I’ll work on getting to the point faster. I get that my style isn’t everyone’s cup of tea, but I appreciate you watching.
Wow not sure if you read my mind today, was feeling so so down after attending a recognition session at work and for the longest time I'm not part of the list, to think I spend 10+hours working, I really feel rejected
I’m sorry, I know that sucks. It’s hard to put in so much effort and not see the recognition you hoped for. Just remember, the value of your hard work isn’t defined by a list or a ceremony. It’s the dedication and impact you’ve made that really matter. Your time will come. And when you’re ready for it, maybe have a conversation with your boss or a trusted colleague about why you weren’t on the list this year. This could give you some insights into areas of growth for the coming year.
You are so beautiful today ,,,
Thank you!! ❤️
Wow That's Greate Video Tara 🤩
i get it, the complainer was ruining you nice day, very common
Time management
Consider time blocking (tarakermiet.com/2024/03/13/hourly-harmony-achieving-balance-through-time-blocking-techniques/) or the Pomodoro Technique (tarakermiet.com/2024/05/08/the-pomodoro-technique-mastering-concentration-and-efficiency/). And if you’d like personalized help with time management, consider a time audit coaching session (tarakermiet.com/product/time-audit-coaching/).
Slay wise queen👸👑💍
That was fast😮
Sick drip gurl👸👑🎀💍
Cool glasses queen❤🎉👸🌺💍👑🎀💫
thank you for this video , its really helpful