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Thank you! You def should give it a try!

Thank you! It´s one of my favorites at the moment :)

Thank you! I hope you like it!

Trust me, I tried to keep the skins on for this recipe! But when you slice cooked potatoes, the skins just fall off. I left them on when I tried making it with the potatoes in chunks, but the flavor is simply better when it is in slices. Sooo...the skins just didn´t make the cut on this one! I´m glad you like this different style potato salad. Let me know if you make it! And thanks for being here, I´m glad to have you along for the journey!

Yeah she needs to use the Knuckle/Claw method. Knife skills are often learned by accidents though. It was a good recipe and a well produced video.

oops 😂 honestly I know I don´t have correct cutting form...BUT (knock on wood) I don´t really ever have any accidents. Not saying that I how I cut is correct, I need to work on it!

I know the knuckle method! and I try to use it but it isn´t honestly engrained in me yet, I have to think about it and many times I just forget. I´ll work on it, at least to ensure my viewers don´t have heart attacks while watching me cut 😅

I have been craving savory breakfast lately actually! For something quick I have been doing a piece of toast using a type of bread that is hearty with a lot of seeds in it, then with some tahini spread on top, then hummus, then some harissa paste or a little something spicy, then cilantro. So it´s a good balance with the creamy hummus, the spiciness and then the coolness of the cilantro. It´s my current obsession 😅 Depending on how hungry I am sometimes I eat two slices.

You are very welcome! I´m so glad you like it😊

you are very welcome! thanks for being here :)

Thank you! It really is, I have made it countless times and never get tired of it!

Thank you! It is definitely worth trying!

Hi! I´m so glad you like the videos. The pasta sauce with the vegan parm is a game changer! I do eat a lot of vegetables, in the video I include some steamed cauliflower for luncha and broccoli with dinner. I like to make vegetables in large batches and keep them in the fridge to easily eat as leftovers. Most days I eat a big salad that includes more veggies, this day I was mostly focused on the protein aspect so I just included one with lunch and another with dinner. Thanks for being here!

For me, 100g+ is high-protein considering I technically only need about half of that amount. Everyone is different though!

I think a nutribullet would work fine! Just pulse it until it becomes a powder. I doesn't even need to be a fine powder, it can still be slightly chunky. Let me know how it works!

It´s a game changer! Let me know how you like it once you try it :)

Hi! I don´t track macros myself so I haven´t included calories, fat, etc. However I have included the amount of protein in each dish and the breakdown of each ingredient, they are included in the links that I have included to the blog posts!

oh no!! You are right! I am working on trying to get this fixed. thanks for letting me know, I´ll let you know when it is fixed!

I fixed it! yay! I feel to techy and smart 😆hope you enjoy them!

@@mariatergliafera_ Thank you.

💕🙂

More than anything, I find it important for those who are starting to eat more plant-based meals to know easy ways to incorporate protein into their meals to stay full and satisfied. I agree that not this much protein in a day is *needed* for everyone, however if you are trying to build muscle it is essential to eat a lot of protein. This video is just to serve as some inspiration on ways to easily add protein to your meals :)

hey hey that is right!! I´m celebrating over here!🎊 thanks so much!

@@mariatergliafera_ You should focus on SEO to get large fanbase

Oh I actually think it would be good with roasted cashews! It would probably give it an added depth of flavor. Let me know if you try it and how it turns out!

​@@mariatergliafera_ I made some! It's so yummy, I love it! Definitely has a nutty flavour but I love that.

Hi! I live in Spain. It is the vegan protein powder by alpha foods, I buy it off of Amazon here. Sunwarrier is also a good brand!

I'm so glad you liked them! Many more to come :)

I'm so glad they are helpful! Many more to come :)

yes yes and yesss! I am all about some printable recipes as well...that´s why I like doing them! Happy that you are here🙂

Since I have started on a mostly whole food plant-based diet and have kept my activity level up (I am very active), I haven´t limited my healthy fat intake and it has not made me gain weight. When I used to eat a low-fat omnivore diet I honestly struggled to stay fit more than now. I find that healthy fats (ones that contain protein as well) keep me full and satisfied for a longer time, help me to snack less, etc. But everyone´s body and fitness goals are different! The video wasn´t specifically for weight loss, these are just examples of meals that I eat as an active person that help me to stay full and satisfied 🙂

Oh I love the idea of making it with walnuts! I'm always trying to give more walnuts to my girls actually and try to find ways to fit it into their meals, that is a great idea. I'll have to try it!

Great! I hope they turned out well!!

Thank you so much! I really appreciate your support! So glad that you enjoy the content :)

I'm so glad you liked it!

Hi! I do know of the dull knife rule actually! But I personally have been using the same knives for like 10 years and have never cut myself, then when I use sharp ones sometimes I do! I need to just become better with knives in general I guess 😅 I appreciate your comment, I will check out the videos you sent!

Thankss! I have decided to try to protect their little faces from the world with some fun shades. They are totally into it 😄

It really is! I hope that you like it!

so glad you like it!!

Or better yet...get wasted and try to say cauliflower florets as much as I do! 😜

@@mariatergliafera_ Love this. Can't wait to try the recipe! Thank you!

oh thank you so much for the sweet message! I am so happy that you like my videos. Happy to have you here :)

Oh I'm so excited for you and your plant-based journey! This is a normal sliced bread that is dark that I have in a local supermarket in Spain, I honestly don't remember the name. But I try to always get some kind of whole grain and even better of it has some kind of seeds in there to make it more hearty and filling!

I hope you enjoy them!

@mariatergliafera_ thank you!!💖

Honestly the sauce usually has no lumps in it! When I poured it had been sitting in the fridge for a bit and I think the butter started to solidify again. When you add cornstarch with yogurt it stabilizes it and keeps it from curdling!

This is such a sweet comment! I really love to hear that you like the balanca of both kinds of videos. That is what I like doing as well :) Thank you so much for your support, I really aepreciate it!

I'm so glad! Thank you for being here!

Perfectttt for a rainy day! You are very welcome!

Muchas gracias!!! Me alegro que te gusten :)

Thank you so much! I'm so glad you it!

Great! These are perfect for rainy days. Let me know how you like them!

oh that is amazing! I am so glad that the tahini version worked out! I will have to try it as well, I love tahini dressings. Thank you for letting me know!