![Maria Tergliafera](/img/default-banner.jpg)
- 32
- 50 350
Maria Tergliafera
Spain
เข้าร่วมเมื่อ 3 ม.ค. 2023
Hi there! I´m Maria, welcome to my channel :) Here you will find many delicious, satisfying vegan recipes that won´t make you miss the meat. I truly believe your life will improve when you start eating a diet that doesn´t harm anyone or anything. I feel freaking GOOD! My goal for this channel is to inspire you to get in the kitchen and cook with more PLANTS!
I am from the US but have lived in Barcelona, Spain, for ten years. On this channel, I will also give you a glimpse into my plant-based lifestyle living in the Mediterranean.
A little about me: I am a mom of 3 year old twins. I love playing beach volleyball, rock climbing, windsurfing, and cooking. I find cooking and eating only plants exciting, energizing, and rewarding.
Follow along if you want to have fun with me in the kitchen!
For collaboration and business inquiries, please use the contact information below:
📩 Email: maria.tergliafera@gmail.com
I am from the US but have lived in Barcelona, Spain, for ten years. On this channel, I will also give you a glimpse into my plant-based lifestyle living in the Mediterranean.
A little about me: I am a mom of 3 year old twins. I love playing beach volleyball, rock climbing, windsurfing, and cooking. I find cooking and eating only plants exciting, energizing, and rewarding.
Follow along if you want to have fun with me in the kitchen!
For collaboration and business inquiries, please use the contact information below:
📩 Email: maria.tergliafera@gmail.com
This Anti-Inflammatory Salad will leave you GLOWING (perfect for meal prep)
This anti-inflammatory salad is packed with nutritious fresh vegetables, beans, nuts and seeds and is topped with a tangy Golden Tahini Dressing which ties it all together perfectly! It is perfect to prepare for one occasion or for meal prep to eat throughout the week. I hope that you enjoy it as much as I do!
Link to full printable recipes here:
Anti-Inflammatory Salad: bit.ly/4cR3vSc
Golden Tahini Dressing: bit.ly/3RZUgXQ
Timestamps:
0:00 intro
0:46 massaging kale
1:53 how to easily shred cabbage and carrot
2:39 chickpeas & benefits
3:33 healthy fats & other fun toppings
4:40 golden tahini dressing
6:39 oops
7:20 taste test
Link to full printable recipes here:
Anti-Inflammatory Salad: bit.ly/4cR3vSc
Golden Tahini Dressing: bit.ly/3RZUgXQ
Timestamps:
0:00 intro
0:46 massaging kale
1:53 how to easily shred cabbage and carrot
2:39 chickpeas & benefits
3:33 healthy fats & other fun toppings
4:40 golden tahini dressing
6:39 oops
7:20 taste test
มุมมอง: 1 194
วีดีโอ
How to make MIND-BLOWING Potato Salad (no mayo)
มุมมอง 775หลายเดือนก่อน
Drop whatever you are doing right now and get to making this potato salad. It is savory, tangy, has the perfect amount of freshness and crunch...it´s basically perfection. Not to mention that it doesn´t require ANY mayonnaise and is actually quite healthy! Bring this to your next bbq and everyone will love you for it. This is "kartoffelsalat" which is a typical German Potato Salad. And let me t...
The ONLY side dish you need this summer...
มุมมอง 2.4Kหลายเดือนก่อน
This Black Bean Salad is always such a huge hit at parties. This Ultimate Black Bean Salad comes fully-loaded with creamy avocado, sweet corn, crunchy red pepper, and fresh cilantro-lime dressing to tie it all together. It always gets rave reviews at get-togethers and is also perfect to keep in the fridge as a main meal as it provides protein, healthy fats, and veggies! A versatile and easy dis...
What I eat in a day HIGH-PROTEIN & plant-based | easy ways to add protein to every meal
มุมมอง 13K3 หลายเดือนก่อน
What I eat in a day, high-protein edition! In this episode I´ll show you the plant-based main meals that I ate in a day and also show lots of tips and tricks on how to incorporate protein into all of your meals. In the video I provide you with the amount of protein grams in each of the meals along with the breakdown of each ingredient. I really hope that you guys enjoy it and that it provides y...
Simple plant-based meals that meat eaters love
มุมมอง 9963 หลายเดือนก่อน
Sometimes you just need some super simple recipes that you can make for meat eaters and are sure that they will like them! I have non-vegan company come to stay with me several times a year, which means I cook A LOT for them. In cases like these I like to make super easy recipes that I know that meat-eaters like so I am not spending too much time in the kitchen and I´m also showing them how del...
I could eat these muffins every single day ~ almond and oat flour lemon blueberry muffins
มุมมอง 5594 หลายเดือนก่อน
These healthy lemon blueberry muffins are packed with protein and healthy fats as they are made with almond and oat flour! They are naturally sweetened, perfectly moist, and in my opinion the best kind of snack out there. Healthy, tasty, filling…they tick all of the boxes! The hint of lemon keeps them fresh and adds the perfect amount of freshness and zing. Link to the full recipe: bit.ly/4aBcg...
Easy Vegan Butternut Squash Mac And Cheese: Loved By Kids & Parents! | Maria Tergliafera
มุมมอง 3935 หลายเดือนก่อน
Step into this delicious Butternut Squash Mac and Cheese recipe that's not just for kids but a hit with the whole family! Packed with nutrients, protein, and healthy fats, this vegan dish is a game-changer for meal times. Like to full printable recipe here: bit.ly/4312ALb It's super easy to make, perfect for busy days, and even freezable for future no-fuss dinners. Join me as I share this simpl...
What I eat in a day (vegan) ~ easy nourishing meals
มุมมอง 2.4K5 หลายเดือนก่อน
A simple day of plant-based meals at home! I do want to mention that this video only includes meals, not snacks! Let me know if I should include ones that have more details of what snacks I eat as well. I hope that this video proves you with some inspiration! Chia seed pudding recipe: 4tbs chia seeds 1 cup plant-based milk 1tbs maple syrup or agave syrup Mix it all together and let sit in the f...
Crispy Buffalo Cauliflower Wings | perfect gameday or party snack!
มุมมอง 2.2K6 หลายเดือนก่อน
This is the ULTIMATE Super Bowl recipe: Crispy Buffalo Cauliflower Wings! These baked cauliflower wings are perfect for vegans and meat lovers alike and offer a healthy twist to game-day snacking without compromising flavor. Here is the link to the full printable recipe: bit.ly/3SNeSDI For more plant-based recipes, check out my blog: shelikesgreens.com/ Smothered in a tangy, creamy buffalo sauc...
Easy High-Protein Soup Recipes | Cozy One-Pot Soup Recipes For Every Table | Maria Tergliafera
มุมมอง 2.6K6 หลายเดือนก่อน
These three vegan soups are hearty and filling, packed with plant-based protein and are sure to leave you feeling nourished and satisfied during the colder months! I hope you guys love all three of these as much as I do! Links to full printable recipes here: Creamy Chicken Noodle Soup: bit.ly/3HuzABx Vegan Parmesan (part of the Creamy Chicken Noodle Soup recipe): bit.ly/3vU7k8U Vegan Beef Stew:...
Healthy Sweet Potato Salad With The Best Dressing: Easy Vegan Winter Recipe | Maria Tergliafera
มุมมอง 4K7 หลายเดือนก่อน
Welcome to your new favorite winter dish: our Vegan Sweet Potato Salad! This vibrant and hearty salad is not just a feast for the eyes but a nourishment for the soul, perfect for the colder months. Please visit my website for recipe details: shelikesgreens.com/ Packed with the goodness of sweet potatoes, protein-rich beans, and a tangy dressing, this salad is a hit for any occasion, especially ...
Easy Vegan Gingerbread Cake Recipe: Must-Try Holiday Dessert | Maria Tergliafera
มุมมอง 2437 หลายเดือนก่อน
Get ready to bake the ultimate Vegan Spiced Gingerbread Cake that's perfect for the holiday season! This cake is packed with warm spices, making it the ideal treat to get you into the festive spirit. Please visit my website for recipe details: Link to Printable Recipe: bit.ly/3GMvnc4 Made with whole grains and almond flour, this cake is delicious, hearty, and filling, suitable for a snack, dess...
What I Eat In A Day In Barcelona: Easy & Delicious Vegan Meal Ideas - Vlog | Maria Tergliafera
มุมมอง 1.1K8 หลายเดือนก่อน
Join me for a day in beautiful Barcelona as I share what I eat in a day - all vegan, all delicious, and all super easy to make! Please visit my website for recipe details: shelikesgreens.com/ From a morning spiced ginger tea to kickstart the day to a hearty oatmeal breakfast, a kale salad lunch, and a comforting Spanish lentil dinner, these are the meals that keep me and my family happy and hea...
The TASTIEST Vegan Mac and Cheese (Stovetop and Baked)
มุมมอง 4038 หลายเดือนก่อน
This crispy baked Vegan Mac and Cheese is SO Creamy and delicious and you will not believe how easy it is to make. It is of course 100% plant-based but I´m telling you that NOBODY will miss the dairy in this one! You can either make a stovetop version which only takes 15 minutes or bake it in the oven for a special occasion! It is always a crowd pleaser! Link to printable recipe: bit.ly/3SN3MPq...
The Best Vegan Wellington You'll Ever Make: Easy & Tasty Holiday Recipe | Maria Tergliafera
มุมมอง 2169 หลายเดือนก่อน
Dive into the holiday season with our show-stopping Vegan Wellington, the beefiest and most beautiful centerpiece for your vegan Thanksgiving or Christmas dinner. Please visit my website for recipe details: shelikesgreens.com/ This recipe is beefy and juicy and incredibly easy to make, ensuring your holiday table is impressive and 100% plant-based. Follow along as we guide you through each step...
What I eat in a week VEGAN | Surf vacation in the South of France
มุมมอง 1.1K9 หลายเดือนก่อน
What I eat in a week VEGAN | Surf vacation in the South of France
When putting vegetables in a bread blows your mind
มุมมอง 6859 หลายเดือนก่อน
When putting vegetables in a bread blows your mind
I´M BACK!!!! Why I left and why I came back
มุมมอง 27910 หลายเดือนก่อน
I´M BACK!!!! Why I left and why I came back
What I eat in a week on a SURF VACATION (vegan & simple)
มุมมอง 417ปีที่แล้ว
What I eat in a week on a SURF VACATION (vegan & simple)
What my vegan twin toddlers eat in a day
มุมมอง 799ปีที่แล้ว
What my vegan twin toddlers eat in a day
QUICK high protein breakfasts (vegan) ~ I make these ALL the time!
มุมมอง 1.6Kปีที่แล้ว
QUICK high protein breakfasts (vegan) ~ I make these ALL the time!
What I eat in a day ~ simple vegan meals
มุมมอง 834ปีที่แล้ว
What I eat in a day ~ simple vegan meals
The BEST vegan chocolate cake (I drop it on the floor) & my birthday!
มุมมอง 533ปีที่แล้ว
The BEST vegan chocolate cake (I drop it on the floor) & my birthday!
What I eat in a day in Barcelona / VLOG (vegan & realistic)
มุมมอง 8Kปีที่แล้ว
What I eat in a day in Barcelona / VLOG (vegan & realistic)
Vegan Spinach Artichoke Dip & Buffalo Chicken Dip
มุมมอง 512ปีที่แล้ว
Vegan Spinach Artichoke Dip & Buffalo Chicken Dip
Making me hungry gotta go shopping for ingredients 😊
Dressing and salad look 🔥. Gotta try
Thank you! You def should give it a try!
Looks delicious!!!
Thank you! It´s one of my favorites at the moment :)
This salad looks delicious😋. Can’t wait to try it. Thank you 😊
Thank you! I hope you like it!
"I really enjoy your videos-they're very informative. If you upgrade your thumbnails and work on SEO, your channel will see even faster growth."
That marinade is mind blowing. But what, no dill? And please don't throw away the flavour and texture of the potato skins. I mean, maybe even slice and deep fry the skins until crispy, to use as a salty crumbled garnish. Sigh. Edit: ok I looked at the actual recipe. This is super-cool, a new angle on potato salad for me (which normally uses several sorts of dairy inc smoked cheese...) so Thank You. Europe has so much variety. No different to any other part of the world. So much to learn. Subscribed. Forgive me, not even veggie let alone vegan. Eighty percent veggie, and here for the journey.
Trust me, I tried to keep the skins on for this recipe! But when you slice cooked potatoes, the skins just fall off. I left them on when I tried making it with the potatoes in chunks, but the flavor is simply better when it is in slices. Sooo...the skins just didn´t make the cut on this one! I´m glad you like this different style potato salad. Let me know if you make it! And thanks for being here, I´m glad to have you along for the journey!
My anxiety went through the roof when I saw your finger while you were cutting that onion
Yeah she needs to use the Knuckle/Claw method. Knife skills are often learned by accidents though. It was a good recipe and a well produced video.
oops 😂 honestly I know I don´t have correct cutting form...BUT (knock on wood) I don´t really ever have any accidents. Not saying that I how I cut is correct, I need to work on it!
I know the knuckle method! and I try to use it but it isn´t honestly engrained in me yet, I have to think about it and many times I just forget. I´ll work on it, at least to ensure my viewers don´t have heart attacks while watching me cut 😅
This all looks great! Any savory breakfast ideas?:)
I have been craving savory breakfast lately actually! For something quick I have been doing a piece of toast using a type of bread that is hearty with a lot of seeds in it, then with some tahini spread on top, then hummus, then some harissa paste or a little something spicy, then cilantro. So it´s a good balance with the creamy hummus, the spiciness and then the coolness of the cilantro. It´s my current obsession 😅 Depending on how hungry I am sometimes I eat two slices.
Fresh and healthy summer salad you made. Very nice. I love all the good ingredients you used. Thanks for sharing 💕💕💕
You are very welcome! I´m so glad you like it😊
Thank you
you are very welcome! thanks for being here :)
Looks incredibly delicious ❤
Thank you! It really is, I have made it countless times and never get tired of it!
Looks delicious!
Thank you! It is definitely worth trying!
Great ideas in your videos. Love the pasta sauce and the vegan parmesan idea! I have only used the nutritional yeast on its own. I am curious what the reason might be that you are not eating a lot of vegetables and salads along with. your high protein?
Hi! I´m so glad you like the videos. The pasta sauce with the vegan parm is a game changer! I do eat a lot of vegetables, in the video I include some steamed cauliflower for luncha and broccoli with dinner. I like to make vegetables in large batches and keep them in the fridge to easily eat as leftovers. Most days I eat a big salad that includes more veggies, this day I was mostly focused on the protein aspect so I just included one with lunch and another with dinner. Thanks for being here!
All that protein has made you massive. How much you lift bro? hahahahahahahahaa High protein? Reminds me of kids all throwing around the latest swear words without even realizing context or application.
For me, 100g+ is high-protein considering I technically only need about half of that amount. Everyone is different though!
can you make the veg parmesan in a nutribullet or do you need a better blender?
I think a nutribullet would work fine! Just pulse it until it becomes a powder. I doesn't even need to be a fine powder, it can still be slightly chunky. Let me know how it works!
I haven't done the vegan parmesan--have to make that one!
It´s a game changer! Let me know how you like it once you try it :)
How to make the banana muffins
could you give us the macros and calories of each dish? lovely recipes!
Hi! I don´t track macros myself so I haven´t included calories, fat, etc. However I have included the amount of protein in each dish and the breakdown of each ingredient, they are included in the links that I have included to the blog posts!
I love your recipes. However, the links to the printable ones is unavailable.
oh no!! You are right! I am working on trying to get this fixed. thanks for letting me know, I´ll let you know when it is fixed!
I fixed it! yay! I feel to techy and smart 😆hope you enjoy them!
@@mariatergliafera_ Thank you.
❤
💕🙂
Unless you’re a body builder you do not need this much protein. Too much is bad for heart. Any real doctor these days will tell you ie: Dr. Michael Gregor.
More than anything, I find it important for those who are starting to eat more plant-based meals to know easy ways to incorporate protein into their meals to stay full and satisfied. I agree that not this much protein in a day is *needed* for everyone, however if you are trying to build muscle it is essential to eat a lot of protein. This video is just to serve as some inspiration on ways to easily add protein to your meals :)
Congratulations 1k Subscribers done 🥰🥰
hey hey that is right!! I´m celebrating over here!🎊 thanks so much!
@@mariatergliafera_ You should focus on SEO to get large fanbase
You've given me some great ideas! I've been seeing this cashew parm everywhere lately, so i might try it myself. Problem is I only have roasted cashews. Will they work as well, or must they be raw?
Oh I actually think it would be good with roasted cashews! It would probably give it an added depth of flavor. Let me know if you try it and how it turns out!
@@mariatergliafera_ I made some! It's so yummy, I love it! Definitely has a nutty flavour but I love that.
Can you tell me the brand of pea protein please. I looked up and just saw pea powder. Do you live in US?
Hi! I live in Spain. It is the vegan protein powder by alpha foods, I buy it off of Amazon here. Sunwarrier is also a good brand!
Such great recipes!! I took notes. Ty!!❤❤🎉
I'm so glad you liked them! Many more to come :)
Love this video and all your hints and tricks. Will definitely try them. Thanks.
I'm so glad they are helpful! Many more to come :)
High protein? Plant Based? Printbare recipes? Count me in 🙏💚
yes yes and yesss! I am all about some printable recipes as well...that´s why I like doing them! Happy that you are here🙂
for anybody trying to lose weight , be careful with any nuts, seeds etc because they are usually very calorie dense and you can really only eat very small amounts at best if your trying to shed kilos, there are other more protein rich foods that arent as high in calories, just do some research to gain a better awareness and also buy some scales so you can learn how fattening some of these healthy foods actually are yeah
Since I have started on a mostly whole food plant-based diet and have kept my activity level up (I am very active), I haven´t limited my healthy fat intake and it has not made me gain weight. When I used to eat a low-fat omnivore diet I honestly struggled to stay fit more than now. I find that healthy fats (ones that contain protein as well) keep me full and satisfied for a longer time, help me to snack less, etc. But everyone´s body and fitness goals are different! The video wasn´t specifically for weight loss, these are just examples of meals that I eat as an active person that help me to stay full and satisfied 🙂
Great meal ideas! Will definitely try the creamy pasta! We, too, make vegan parmesan, usually with walnuts. We love it on pasta and salads, but I now want to try it on quinoa. Thanks for sharing!
Oh I love the idea of making it with walnuts! I'm always trying to give more walnuts to my girls actually and try to find ways to fit it into their meals, that is a great idea. I'll have to try it!
I have them baking in the oven right now. Thanks for sharing!
Great! I hope they turned out well!!
Awesome recipes - I’ll be trying them all per usual! You haven’t given us a dud yet! :-). Love your channel.
Thank you so much! I really appreciate your support! So glad that you enjoy the content :)
Love it!
I'm so glad you liked it!
😍❤
Good morning Maria and family 😊 we are half way watching this video but had to pause after your knive comment. As an ex chef it is very important to only use sharp knives (please) they are less dangerous. And if you did cut yourself (we all do) a sharp cut hurts less then with a blunt knife (paper cut excluded in this instance 😂) so o took the liberty to quickly scope 2 videos for you if you have time. In the first video the biggest thing to master is “the claw” it will make cutting so much easier safer and faster. 😊😊😊 the other video is on sharpening. Ich hoffe ihr habt eine gute Woche 🎉
Hi! I do know of the dull knife rule actually! But I personally have been using the same knives for like 10 years and have never cut myself, then when I use sharp ones sometimes I do! I need to just become better with knives in general I guess 😅 I appreciate your comment, I will check out the videos you sent!
Yummmy
What fashionable healthy cuties 🥰
Thankss! I have decided to try to protect their little faces from the world with some fun shades. They are totally into it 😄
This looks so healthy and delicious! Will definitely try it!
It really is! I hope that you like it!
This voice-over, 3 recipe video is 💯 I love this style!!!
so glad you like it!!
Love this! Can't wait to try it. Also, everyone drink every time she says cauliflower florets. I'm wasted.
Or better yet...get wasted and try to say cauliflower florets as much as I do! 😜
@@mariatergliafera_ Love this. Can't wait to try the recipe! Thank you!
Thank you so much for sharing this great video. Your all videos and recipes are outstanding. Weldone 👍.You are a wonderful very sweet very special very pretty very talented very beautiful God's given gorgeous lady and your all videos and cooking n baking skills are amazing and unique just like you. You are the bestst among all the best. May God bless you with all the best and finest things in life and Keep you smiling and happy always,Stay blessed 🙂
oh thank you so much for the sweet message! I am so happy that you like my videos. Happy to have you here :)
I'm just getting started with plant based eating. Your food looks delicious. What kind of bread do you use?
Oh I'm so excited for you and your plant-based journey! This is a normal sliced bread that is dark that I have in a local supermarket in Spain, I honestly don't remember the name. But I try to always get some kind of whole grain and even better of it has some kind of seeds in there to make it more hearty and filling!
🤤🥰looks so good... I would prepare these for my movies marathon
I hope you enjoy them!
@mariatergliafera_ thank you!!💖
Although the recipe for the cauliflower looks tasty, what is that lumpy stuff in the dipping sauce? Is that a result of the yogurt curdling or something?
Honestly the sauce usually has no lumps in it! When I poured it had been sitting in the fridge for a bit and I think the butter started to solidify again. When you add cornstarch with yogurt it stabilizes it and keeps it from curdling!
I loved your voice over in this video because you gave us three delicious looking recipes so efficiently. I also love the videos that are a bit more lifestyle and commentary filled that showcase your personality. A balance of each is perfect. Thank you for your expertly curated content! I’ve not NOT adored a single recipe so far. I’ll be making your winter salad for the 3rd time for my book club in a couple of weeks and these three soup recipes will go into the line up stat!
This is such a sweet comment! I really love to hear that you like the balanca of both kinds of videos. That is what I like doing as well :) Thank you so much for your support, I really aepreciate it!
love your channel! Thanks MT
I'm so glad! Thank you for being here!
yesh its as good as it get without ground beef. rich soup for raining day. Thanks lovely chef.
Perfectttt for a rainy day! You are very welcome!
Qué buenas recetas Maria!
Muchas gracias!!! Me alegro que te gusten :)
You've made a beautiful channel!
Thank you so much! I'm so glad you it!
😋 💜 omg these look amazing ~ we are having a rain front & I will try these this week 💜 😋
Great! These are perfect for rainy days. Let me know how you like them!
So, made this over the weekend for a birthday gathering! It was a hit! Got requests for the recipe even. I made the tahini version of the dressing and it was perfect Maria! Thanks for the recipe and the variation.
oh that is amazing! I am so glad that the tahini version worked out! I will have to try it as well, I love tahini dressings. Thank you for letting me know!