Mental Health Diaries
Mental Health Diaries
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Jan 9 2024 DPDR Check In
Jan 9 2024 DPDR Check In
มุมมอง: 66

วีดีโอ

Slow and steady DPDR recovery
มุมมอง 5710 หลายเดือนก่อน
1.consistent improvement better than big bursts 2. big bursts gained from intense workouts, but currently can't force those 3. emphasis on recovery. I am fucked up. it's not time to push myself I realize I got my timeframes messed up. my last video was 2 weeks ago. but that was mid-recovery from the "set back" session which was 5.5 weeks ago (10/26)
DPDR improvement part 1, as expected.
มุมมอง 1111 หลายเดือนก่อน
Notes from journal entry: 11/18/23: "first actual drop in DP. more feeling in body, good mood. somewhat scary. squats earlier today. not over exerting in general. lots of rest. last few days have been filled with tons of boredom"
My 6 Symptoms of DPDR
มุมมอง 2411 หลายเดือนก่อน
1. constant unwanted songs or jingles running in head 24/7 2. maybe 10% of thinking capacity isn't anxious thoughts 3. basically 0 motivation to improve my life 4. sleep poorly, never well rested 5. physically numb 6. tension in throat & stomach 24/7
I solved the toxic mindset that led to my DPDR
มุมมอง 71ปีที่แล้ว
0:00 my predictable improvement last 4 weeks 1:36 What Causes DPDR 2:29 my toxic mindset 6:05 The Golden Rule 8:03 How long to improve? 8:44 alternative ways to improve
DPDR Improvement Update Video
มุมมอง 127ปีที่แล้ว
0:00 intro 0:12 Kitty 0:40 Recovery Bullet Points 4:15 Using Daily Logs for Recovery 5:35 DPDR Coaches 8:10 Where I went wrong in past recovery 10:37 Current Routine Also worth noting the actual improvements I feel: - better sleep (ability to dream and sleep deeper) - more grounded in my body and feeling in my body during day - increased motivation - laughing and enjoying life more
My DPDR System & Expected Recovery ft. Kitty
มุมมอง 131ปีที่แล้ว
Update Video 0:00 Current Symptoms 7:03 Signs My DPDR is Improving 9:02 My System 17:35 How I've Been Progressing current symptoms: - bad lack of motivation - DPDR - no anxiety - existential dread especially when tired (this last weekend) how I know I'm recovering: - sleep less, higher quality sleep - obviously more feeling in body - motivated to make money - motivated to talk to girls my syste...
The Best Guru for Depersonalization
มุมมอง 91ปีที่แล้ว
0:00 What I'm Doing for Mental Health 9:50 Who I'm learning from
Beat Depersonalization & Depression by managing your energy better
มุมมอง 101ปีที่แล้ว
let me know in the comments what you're doing to help your mental health problems. Video Outline: 1. maslow theory remains the same 2. within that theory, energy plays a huge role a. you burn energy at a high rate with mental health problems b. you can manually enable parasympathetic nervous system with meditation c. avoid overspending your energy d. prioritize rest my rest protocol is: Energy ...
My DPDR is going away. Here's what you can do for yours.
มุมมอง 2.2K2 ปีที่แล้ว
My DPDR is going away. Here's what you can do for yours.
How Depersonalization keeps you trapped (21 years depersonalized)
มุมมอง 6282 ปีที่แล้ว
How Depersonalization keeps you trapped (21 years depersonalized)
3 weeks after 5 ketamine treatments. Did Ketamine help?
มุมมอง 4622 ปีที่แล้ว
Right now I'm very interested in and pursuing the natural methods for dealing with DP (depersonalization) and depression. This includes lifestlye changes like mindfulness, affirmations, and staying productive for several days in a row. In the past that's been semi-successful in treating my DP and I'm pretty confident I can get past my depression if I can just get past the DP. If you have any in...
Giving up on Ketamine. Pushing forward anyway.
มุมมอง 1132 ปีที่แล้ว
I'll start documenting my new strategy moving forward. Today has been day 1. I call it the ladder method because it starts with 1 step where you do something to make yourself proud, and you just keep carrying that momentum and do more and more things that make yourself proud and keep climbing the ladder up. Like a self esteem ladder or something. So today marks day 1 of the ladder method.
4th Ketamine Treatment Update (Sense of Peace)
มุมมอง 1262 ปีที่แล้ว
I just realized that a "sense of peace," is probably just a decrease in baseline anxiety I didn't know I had. Adding this description after having shot the video.
Hair Loss, Anxiety, Tinnitus from Ketamine
มุมมอง 2492 ปีที่แล้ว
Hair Loss, Anxiety, Tinnitus from Ketamine
3rd Ketamine Treatment. Anxiety Response = No Depression Relief
มุมมอง 1.6K2 ปีที่แล้ว
3rd Ketamine Treatment. Anxiety Response = No Depression Relief
2 Days After 2nd Ketamine Treatment, depression relief + depersonalization
มุมมอง 7302 ปีที่แล้ว
2 Days After 2nd Ketamine Treatment, depression relief depersonalization
30% Depression relief after Ketamine treatment + Fish Oil
มุมมอง 772 ปีที่แล้ว
30% Depression relief after Ketamine treatment Fish Oil
1 hour after 2nd Ketamine Infusion
มุมมอง 852 ปีที่แล้ว
1 hour after 2nd Ketamine Infusion
What my first Ketamine Treatment was like (K Hole + More)
มุมมอง 1962 ปีที่แล้ว
What my first Ketamine Treatment was like (K Hole More)
What # of ketamine treatments will you see depression improvement?
มุมมอง 592 ปีที่แล้ว
What # of ketamine treatments will you see depression improvement?

ความคิดเห็น

  • @Jaythesparrow
    @Jaythesparrow 3 หลายเดือนก่อน

    Ketamine can cause Telogen Effluvium, which is not a permanent hair loss but causes a hair shed, which does return to normal.

  • @gleefan3376
    @gleefan3376 5 หลายเดือนก่อน

    2 years later, or even more than 3 weeks later, have you noticed any improvement? I went though hell and back for about 5 weeks after my 3rd session (3 weeks for all 3 sessions), but starting after the second week. That chunk was way worse than i was before i started the ketamine. Thankfully things started shifting for me (felt the change physically and mentally) and I've been doing much better for the past almost 2 months. (I am questioning that if i did it one more time i wouldn't be in this pit im sort of in now but i would have died most likely in the in between limbo. Its honestly a miracle im alive now)

  • @gleefan3376
    @gleefan3376 5 หลายเดือนก่อน

    Thank you for sharing this. I was looking everywhere for research about hair loss from ketamine. Its been 3 months since my last session and its starting to go away. I would comb my hands through my hair and clumps were falling out. It was not normal. And not much has changed since then, so i feel like it has to be from that! My hair is so thinned out and gone. But i guess id take the happiness and real changes ive seen in my body and life over the depression. (Another side note- the ketamine caused me to be extremely suidical and i couldnt trust myself to be alone with myself. I wanted to harm myself for almost 2 months ... something i didn't struggle with prior to the ketamine as intensely, and im sure also not talked about enough)

    • @Jaythesparrow
      @Jaythesparrow 3 หลายเดือนก่อน

      How long have you been doing ketamine therapy for?

  • @Chancel388
    @Chancel388 6 หลายเดือนก่อน

    What're you talking about? Vids all over the place

  • @HeatherHernandez
    @HeatherHernandez 7 หลายเดือนก่อน

    Finasteride has been known to cause tinnitus as well. Ive had debilitating tinnitus 3 years now.

    • @Jaythesparrow
      @Jaythesparrow 3 หลายเดือนก่อน

      Not true at all.

  • @pavimac9220
    @pavimac9220 8 หลายเดือนก่อน

    I relate to a lot of what you're going through, and appreciate your updates. It may be weird, but sometimes when I'm going through a particularly rough time, I'll watch your check-in videos to remind myself that hope and optimism can prevail even though it may not feel like it currently. Although I wish it on nobody, there is oddly some comfort in knowing I'm not in it alone. Thanks for your candidness, persistence in exploring the state of your health and its treatment, and for seemingly never losing faith in identifying effective health-promoting habits.

  • @luketimber4679
    @luketimber4679 10 หลายเดือนก่อน

    Always love hearing about improvement boost. Saw many of your videos --don't recall you ever say you tried Low Dose Naltrexone..... If you don't already know at low doses Naltrexone works like an antidepressant. I have been on it for years and it does (did) improve my mood. It also increases endorphines and improves sleep. Just curious if you heard of it and / or tried it ever. I know you tried many things so far. ....Your Kitty rocks.😺😺😺

  • @AndrogenReceptor01
    @AndrogenReceptor01 11 หลายเดือนก่อน

    Have you tried medications that increase dopamine like agomelatine? I'm considering it since it increases libido and the creation of new brain cells (neurogenesis). I wish you all the best in this battle I suffer from too.

    • @mentalhealthdiaries3494
      @mentalhealthdiaries3494 11 หลายเดือนก่อน

      I did try wellbutrin but the side effects were very bad. Nicotine gum has been a good addition for me. as well as creatine. I do recommend trying creatine if you're looking for extra help. and thanks. I wish you the best as well. I'm very optimistic. I've spent the last 8 months learning what works for me and the improvement yesterday shows that my protocol is working.

    • @AndrogenReceptor01
      @AndrogenReceptor01 11 หลายเดือนก่อน

      @@mentalhealthdiaries3494 Great to hear about the improvements. I'm 20 years of age now and have had DPDR for almost a year now. It has destroyed my memory but I'll always try to get it back.

  • @jaimematus7308
    @jaimematus7308 ปีที่แล้ว

    Thank you brother 🙏

  • @Itsmoeski
    @Itsmoeski ปีที่แล้ว

    And is dpdr when you feel like you’re not in your mind or body and everything around you and the world doesn’t look the same ?

  • @Itsmoeski
    @Itsmoeski ปีที่แล้ว

    How come it doesn’t go away even when I take a benzo ?

    • @mentalhealthdiaries3494
      @mentalhealthdiaries3494 ปีที่แล้ว

      maybe if you took benzos for several months it would go away. but i really don't recommend you do this. you have to find the things in your life causing stress that you deal with every day. medication is not the solution.

  • @rutgerkanarek1883
    @rutgerkanarek1883 ปีที่แล้ว

    "Promo SM"

  • @hallo7475
    @hallo7475 ปีที่แล้ว

    hi man! again, i beg you to do the stuff from jordan, if you want i cant even give you my stuff to entry the course for free (this is no joke) i fucking know how it is, and i thought my life was literally over. im 101% back to normal and 101% anxiety free. but yeah because people with dpdr have tried so many fucking things they understandably veeeeeery hesitant when it comes to what helps and what does not.

  • @BlackedOutRant
    @BlackedOutRant ปีที่แล้ว

    I was wondering how much tension you feel in you body? Like shoulders raised or holding yourself in certain ways without knowing. I think we have similar stories on how we developed this

    • @mentalhealthdiaries3494
      @mentalhealthdiaries3494 ปีที่แล้ว

      yes I definitely find myself with raised shoulders. But I'm not sure if that's just from adjusting to my computer or what. but I do correct tension when I find it. I have a lot of tension in my stomach basically 24/7.

    • @BlackedOutRant
      @BlackedOutRant ปีที่แล้ว

      @@mentalhealthdiaries3494 I’ve been working on relaxing my body for the past six months. To the point where it’s uncomfortable to relax. Long story short I’ve felt a difference. Your body is always on alert from the unpredictable environment growing up which triggers the dp. That’s my theory

  • @ACD1994
    @ACD1994 ปีที่แล้ว

    Been struggling with faces/people and places..they seem unreal or erased; something feels off, and I'm not sure if this is, a visual processing disorder or something else, such as dissociation or derealization...

    • @albertgranados2687
      @albertgranados2687 ปีที่แล้ว

      I have the same thing as you I seriously have a hard time understanding that people are living there own lives and not feeling like me

  • @quintinator4228
    @quintinator4228 ปีที่แล้ว

    I just want everyone here to know but One of the best people I have seen explain and help people recover is Jordan Hardgrave or Trauma Free Academy on TH-cam you should definitely check him out.

  • @Chrizbent
    @Chrizbent ปีที่แล้ว

    This is very strange. You just randomly appeard in my feed. And your story, the way you talk, think and reflect upon life and the entire DPDR case, is so similar to me, it's beyond worlds. DPDR is so fun, isn't it? xD I've been in this hell for about 6 years. And DPDR really just makes you question about every single aspect of your life. The consept of self and no self, meaning of life, purpose, reality, human biology, traumatology, emotions, spirituality, somatology, brain chemistry and it really just forces you to dive deep into every aspect of human psychology. Now i've been pretty much in every nooks and crannies on this earth when it comes to the topics of DPDR, Depression, anxiety, supressed emotions and the whole 9 yards on human traumatology. I even traveled across the entire globe and became a buddhist monk in hopes to resolve, fix, heal and hopefully overcome it all. But thats a whole different story. I always love seeing every single person that is part of spreading awareness about DPDR. And you and everyone that shares insightful and helpful information that helps everyone on the recovery journey. DPDR can be very complex and there is a lot of different factors at play. But what is without a doubt, at the very core of DPDR, is Trauma. And trauma can be complex. But it dosen't necessarily have to be. Simply said, it's just a place in time where we mentally and emotionally reach a point of complete overwhelme and shutdown. I've realized that 1 of the most important steps to healing is setting a strong foundational routine of safety, security and relaxation. Combined with the implementation of some deeply going, emotional release techniques like TRE (trauma release exercises) and somatic breathwork, where you might end up finding some deeply stored emotions/trauma, which can be fully released in a safe environment. Where you can scream, shout and let it ALL out. Anger, fear, sadness, laughter and excitement. To CONNECT again, instead of disconnecting. And to fully connect to your most real, alive, authentic self again. Some supplements can be really helpful as well. Like fish oil, magnesium, Vitamin D, L- Tyrosine for dopamine and Tryptophan for serotonin. Green tea and rhodiola can be really good too. For mental clarity, more focus and wellbeing. This condition can be really confusing and terrifying and i wouldn't wish this upon my worst enemy. One minute, one hour, one day at a time in the right direction and DPDR is defeated in no time. Happy reconnection!:)

    • @ACD1994
      @ACD1994 ปีที่แล้ว

      Been struggling with faces/people and places..they seem unreal or erased; something feels off, and I'm not sure if this is, a visual processing disorder or something else, such as dissociation or derealization...

    • @mentalhealthdiaries3494
      @mentalhealthdiaries3494 ปีที่แล้ว

      hey thanks for the comment. I'm well on my way to getting past this. it's taken a few years to learn everything that's required like you said, but I'm finally seeing predictable results. are you still struggling?

    • @ACD1994
      @ACD1994 ปีที่แล้ว

      @@mentalhealthdiaries3494 Yeah. I don't know if its derealization, but I think it is...

    • @hallo7475
      @hallo7475 ปีที่แล้ว

      hi man and people who are reading this. i had the worst case of dpdr i think you can have (ok, probably everyone thinks this lol). unbelievable brain fog, 101% confusion, extreme feelings of disconnection, completely numb, at times didn't feel my body at all like zero percent. i think i could complete a psychology final exam with all the stuff i learned bc i thought that was the answer lol. I beg you all, im just a normal 21 year old dude, no advertisting or whatever. but jordan hardgraves course brought me 101% back to normal. im even more connected than i have been all my life. and chrisbent is 100% correct with things like tre and releasing emotions from the body. i beg you, i you have dpdr, no matter what your mind tells you how hopeless it is, get jordans course and do it as he tolds you. this shit works, believe me. <3

    • @hallo7475
      @hallo7475 ปีที่แล้ว

      and what the dude in the video is talking about with the feet touching the bed / floor - thats actually one KEY aspect of recovery, its called interoception.

  • @heytherenordic7230
    @heytherenordic7230 ปีที่แล้ว

    The cat is so cute 😍

  • @Yareyareda_ze
    @Yareyareda_ze ปีที่แล้ว

    Victory Mindset helps people get out of this with hypnotherapy

  • @Leo-z1o5v
    @Leo-z1o5v ปีที่แล้ว

    Take it offshore . I mean buy it Somwhere

  • @mohamednour390
    @mohamednour390 ปีที่แล้ว

    hope all is well, let us know how the course is going!

  • @ameliaerhart1218
    @ameliaerhart1218 ปีที่แล้ว

    Just wanted to say thank you for making these ketamine videos. Really important to hear from people that did not respond and/or had negative side effects. I’m still probably going to try it, but I’m really glad to know beforehand that it may not work. Keeps expectations in line. Also, you seem like such a nice person, and well spoken, and cute :). Such a shame such good people have to have depression. I hope you find some real help. Keep trying.

  • @StarHarvestOfficial
    @StarHarvestOfficial ปีที่แล้ว

    Awesome channel to check out! You're right. I definitely wouldn't have found it. Glad to see you're finding work that move you towards recovery brother.

    • @mentalhealthdiaries3494
      @mentalhealthdiaries3494 ปีที่แล้ว

      thanks. hope you find some good stuff from his channel. Like I said, he's one of the smartest people I've heard talk about this stuff. I'm going to implement exercises he recommends in his course everyday starting monday at the latest.

    • @StarHarvestOfficial
      @StarHarvestOfficial ปีที่แล้ว

      @Mental Health Diaries Sounds awesome man. If it helps you a lot it would be sweet to do a video on the key takeaways from the course that you found to be the best!

  • @playcostz1407
    @playcostz1407 ปีที่แล้ว

    Im 18. Had derealization since I was 12 due to loneliness + being forced to attend tutoring classes. Ever since then I had not made a single friend because I can’t socialize. Wake up tired everyday, can’t get good sleep. I fell into victimhood, existential crisis, more loneliness. If I keep the trajectory I’m on there is very little chance I’ll ever become successful man if I just fuck around in my 20s. after watching your videos Im gonna try to identify areas in my life that cause stress (although making friends is impossible for me at this point. I literally dont feel connection towards anyone not even my family). But the least thing I can do is stop watching porn, study more efficiently, and get good sleep (even though ive tried forever and never done it) thanks for the videos man I hope life gets better

    • @mentalhealthdiaries3494
      @mentalhealthdiaries3494 ปีที่แล้ว

      I feel for you. your symptoms are very relatable. the good news is that you caught it early, even if it feels like you've had it for too long. it's a complicated problem, but yes, it all comes down to stress. my advice is to live as simple a life as possible and obviously include plenty of rest. I can't guarantee it will help you, but what has helped me immensely lately is a very consistent sleep schedule and again, the simple low stress life. If you want you can view this video on my other channel I Just made: th-cam.com/video/Hpc80YDG9lU/w-d-xo.html&ab_channel=KramerMcEleney lastly, I think nofap is overrated if you have these mental health problems. I've done it. it just made me horny and chase girls I didn't care about. it didn't make me less depressed or depersonalized.

    • @playcostz1407
      @playcostz1407 ปีที่แล้ว

      @@mentalhealthdiaries3494 Hi Kramer, I watched the video. It's definitely something that should've been obvious to me but I was so worried about techniques like interoception and letting go instead of the basics. About ur third point, getting rest is tough for me because when I don't distract myself with social media, I have to experience first-hand DR, lethargy, loneliness, anxiety, and all that BS so it's very hard to rest my mind and body. Real-life feels miserable without distraction. I tried things like accepting, meditating, but they are so boring and I can't do them for a long time or consistently. Do you experience the same issue where you can't be by yourself without distractions?

    • @mentalhealthdiaries3494
      @mentalhealthdiaries3494 ปีที่แล้ว

      @@playcostz1407 It means a lot that you took the time to watch it. So you're very welcome. I don't think those things are useless, but I certainly have more faith in real life techniques rather than just the manipulation of our thoughts. and based on my many years of dealing with this, consistency and feeling in control via environment control and having a predictable life are the best thing you can do by yourself. In an ideal world, you would just have the love and care that you need, but maybe your parents can't give that to you. Mine couldn't. I think distraction is ok. it's still better than many things you could be doing. I would encourage you to watch uplifting shows (anime, for example) over social media. It's very hard to not judge ourselves when we see our peers doing better than us. Meditating is boring for me as well, but there are times where I use it. For example, if I can't figure out why I'm extra sad. i'll sit quietly in my room to figure it out. Accepting, however, is very important. This is one of the reasons I've become the strong person I am today. I don't know what practices you're implementing for accepting, but I have never sat down and "worked on acceptance." it's just an attitude I have. regarding distractions - you're right. you're stuck in this state (for now) and there's not much you can do sometimes. I do that too. Start by implementing what I mentioned in the other video. Build a consistent life 1 week at a time. start with your sleep schedule. feel free to ask more questions.

    • @playcostz1407
      @playcostz1407 ปีที่แล้ว

      @@mentalhealthdiaries3494 Will do. Everything you said means a lot to me. Even though Ive been trying for so long and the road is extra hard for all of us, I will put in effort and update you on any progress.

    • @mentalhealthdiaries3494
      @mentalhealthdiaries3494 ปีที่แล้ว

      @@playcostz1407 hey man. I was thinking about our conversation and feel like I forgot to mention some important stuff. I wanted to give you the opportunity to talk more if you wanted by adding me on discord. feel free to add me : Kramer#0091

  • @paolabicaku4988
    @paolabicaku4988 ปีที่แล้ว

    I have vision problems wich makes it worse

    • @larryrobinson1399
      @larryrobinson1399 ปีที่แล้ว

      Common , me also … sleep study is always a good idea

    • @mentalhealthdiaries3494
      @mentalhealthdiaries3494 ปีที่แล้ว

      yes from time to time I would also experience vision problems. my best advice is to focus on living a calm low stress life and seek things that bring you comfort. friends, family, animals.

    • @larryrobinson1399
      @larryrobinson1399 ปีที่แล้ว

      @@mentalhealthdiaries3494 .. this truly does help , like slow everything down and enjoy simple things

  • @stellaancimer8505
    @stellaancimer8505 ปีที่แล้ว

    Did you ever try keto, or carnivore?

  • @bartekkieller7709
    @bartekkieller7709 ปีที่แล้ว

    Do you drink coffee or other stimulants?

    • @mentalhealthdiaries3494
      @mentalhealthdiaries3494 ปีที่แล้ว

      I drink coffee & energy drinks but mostly just out of habit. caffeine does very little to me nicotine, however, has been helpful as a stimulant & antidepressant. I chew 1-2 2mg pieces a day

  • @StarHarvestOfficial
    @StarHarvestOfficial ปีที่แล้ว

    Can't wait to see how you're doing man - good or bad. Miss you!

  • @thatbirdnut
    @thatbirdnut ปีที่แล้ว

    I have had two IM injections for PTSD and major depression/ chronic SI. The day after my first injection I felt like absolute shit. The day after my second injection I had a panic attack that lasted over 8 hrs. But this is not unheard of for me. From 2017-2018 I had 6-8 hr panic attacks about 4-5 days a week. I get them rarely now but my other symptoms from PTSD and depression remain. I'm debating on whether or not I should go back for the third injection. If K brings back my 30+ hr a week panic attacks it will be hell on earth.

  • @suzannedutoit1003
    @suzannedutoit1003 ปีที่แล้ว

    Loneliness not helping me.. i went off benzos .. work ..traveling the bus.. not helping

  • @bennettwaisbren
    @bennettwaisbren ปีที่แล้ว

    I would literally kill a baby in order to alleviate my tinnitus. I contend that it's the worst thing that can happen to a person and nobody even fucking talks about it.

  • @maafa21MustSee
    @maafa21MustSee ปีที่แล้ว

    Try BJJ. There is something primal about it that helps men with depression and PTSD. Trust me on this.

  • @skyy5163
    @skyy5163 2 ปีที่แล้ว

    Hi I remember I used to suffer from anxiety, I became anxious about anything and it was going on for a long time, I was always worried and I remember I was watching horrific clips on TH-cam for a long time because I love scary clips and scary movies Suddenly I started to see reality differently and feel that I am far from reality and separated from reality and the people I love DPDR؟

  • @loner5574
    @loner5574 2 ปีที่แล้ว

    It can happen after panic attacks and high anxiety but it resolves after days

  • @Knowhowskanda
    @Knowhowskanda 2 ปีที่แล้ว

    Hi what about meditation inducing depersonalisation? I had this and am suffering with severe dp ,disconnect from self,memory disturbances and headaches.It specifically started after Joe dispenza's meditation breath meditation. I am sick of this!!

  • @DTvidsx20
    @DTvidsx20 2 ปีที่แล้ว

    Im 21. Been in a 3 year severe depression with severe anxiety with also dpdr. With depression being the absolute worst. It all stems from a traumatic event in the beginning of 2020. I failed all antidepressants. I am going to try emdr and if that does not work I will try ketamine or try to find other psychedelic treatment to try to resolve my trauma. Hang in there man, only thing we can do right now.

    • @lottybee
      @lottybee ปีที่แล้ว

      You good now bro?

    • @mentalhealthdiaries3494
      @mentalhealthdiaries3494 ปีที่แล้ว

      EMDR seems like a decent option if it stems from trauma. I've made progress and hope my trend continues. good luck.

    • @Hope.flor3
      @Hope.flor3 ปีที่แล้ว

      I have all of those it’s literally a nightmare.

  • @lisazerr1949
    @lisazerr1949 2 ปีที่แล้ว

    I have chronic migraines and dizziness. I also have a hiatal hernia on my esophagus. I stress daily. I am a single mom and I work 45 minutes away. My stress is crazy!! I just recently started experiencing depersonalization. It's scary!!

    • @mentalhealthdiaries3494
      @mentalhealthdiaries3494 ปีที่แล้ว

      that seems like an extremely tough situation. I hope you can find relief.

  • @greekozygirl599
    @greekozygirl599 2 ปีที่แล้ว

    Is this like border line personality desorder? Or is it called a different name in other countries?? Thank you to any1 who can help with an answer 🙏🏽

  • @alexpierre7390
    @alexpierre7390 2 ปีที่แล้ว

    Structure my whole day and have an activity that can put me in a flow state for a few hours seem to really help.

    • @Chancel388
      @Chancel388 6 หลายเดือนก่อน

      Looks like that's the answer.

  • @wolkenkuckucksheim555
    @wolkenkuckucksheim555 2 ปีที่แล้ว

    I got dpdr from a bad weed trip. What is here the conection to Maslow?

    • @mentalhealthdiaries3494
      @mentalhealthdiaries3494 2 ปีที่แล้ว

      honestly I'm not an expert on that aspect of the disorder. if you've had it for less than a month I would expect it to go away on its own. if it doesn't then you probably fall into the same category of having some sort of unmeet needs and it was just brought on by weed. but to fair my theory doesn't take weed into consideration and I'm only sharing what has worked for me.

    • @lucianotapia840
      @lucianotapia840 2 ปีที่แล้ว

      I assume the trip caused a panic attack, which threw you into a dpdr episode. That would be your sense of security and safety.

    • @AfghanFTW
      @AfghanFTW ปีที่แล้ว

      Hey are you feeling better?

    • @juanrosas2465
      @juanrosas2465 ปีที่แล้ว

      Hey are you feeling better?

    • @Gyllrexxar
      @Gyllrexxar ปีที่แล้ว

      Dpdr is a defence mechanism that activates to stop you from hurting yourself pretty much. So anytime your brain thinks you are gonna hurt yourself mentally it activates for example if u have a panic attack. I had a panic attack on weed and it got triggered so hard i didnt know who i am for 10-20 minutes. If u fear the state of dpdr it will get triggered everytime you fear it. You have to teach your brain that there is no reason to trigger by accepting the state of dpdr. Try to implement it into your day and embrace it everytime you think of it. DONT FIGHT IT :)

  • @PhoenixFit2024
    @PhoenixFit2024 2 ปีที่แล้ว

    I’m getting my 5th ketamine infusion today. The 6th is the last scheduled one. I’m gonna hold off for weeks to decide if this has been worth it but at this point it has not really been anything close to what a folks describe it to be. I knew going in this wasn’t a magic bullet but damn…folks talked so highly of it. I don’t even enjoy the treatments. I actually feel relieved when the infusion is over and I feel myself coming out of it. I think my body just doesn’t like the stuff. I would not recommend to anyone to purchase additional treatments in advance. I purchased the 6 at once. Good folks at the clinic…but so far this seems to be a waste of $$.

    • @mentalhealthdiaries3494
      @mentalhealthdiaries3494 2 ปีที่แล้ว

      if you don't like it you should try to refund your last session. also good folks at my clinic but ultimately a waste of time and money.

  • @karlakleynhans1322
    @karlakleynhans1322 2 ปีที่แล้ว

    I need to contact Ben, please.

  • @karlakleynhans1322
    @karlakleynhans1322 2 ปีที่แล้ว

    Someone like you just watched your video.

  • @iqtebasate
    @iqtebasate 2 ปีที่แล้ว

    i have dpdr for maybe 10 years ... and i did neve visit a doctor .....will i be ok ?? 🙄

    • @mentalhealthdiaries3494
      @mentalhealthdiaries3494 2 ปีที่แล้ว

      most doctors have no idea what DPDR is. You're better off hiring a specialist or learning to treat it yourself. and yes you will be ok if you follow the right steps.

    • @iqtebasate
      @iqtebasate 2 ปีที่แล้ว

      @@mentalhealthdiaries3494 thanks dude

  • @pavimac
    @pavimac 2 ปีที่แล้ว

    Have you ever tried sleep deprivation/wake therapy for your depression?

    • @mentalhealthdiaries3494
      @mentalhealthdiaries3494 2 ปีที่แล้ว

      yes. it worked 1 time and the the other 2 or so times it did not. it doesn't seem like a sustainable solution so I wouldn't recommend investing more time into that treatment.

  • @DocHoliday596
    @DocHoliday596 2 ปีที่แล้ว

    How do you form relationships if you can't feel love...

    • @kramer174
      @kramer174 2 ปีที่แล้ว

      You can still see attributes that you like in people even if the feeling of positivity is weak. But if you can focus on doing things that don’t rely on others that would be ideal. Animals, exercise, cbd, new job, etc

  • @saphron613
    @saphron613 2 ปีที่แล้ว

    I see it at my awareness is somewhere else. I’m hyper aware and notice little things that not everyone does.

  • @tezsal1501
    @tezsal1501 2 ปีที่แล้ว

    My brother I have dealt with crippling depression for 6+years. I am 24 now. Unfortunately for myself anti-depressants didn’t work. My cure and current system to beat the crap out of depression is; Pro-EPA fish oil (Nordic Naturals), vitamin D, Probiotics, Very low dose Lithium( 1mg). And also Magnesium Glycinate. I take the fish oil, vitamin d, and lithium everyday the others I use 3/4 time a week. It’s been working miracles for me and life-changing etc. This was just my personal experience, it takes time at first but within couple months the change is undeniable and growth upstream.

    • @mentalhealthdiaries3494
      @mentalhealthdiaries3494 2 ปีที่แล้ว

      glad to hear. I'll refer to this if I need inspiration for new treatment. I already take fish oil/magnesium. I imagine the lithium would be quite helpful in mood regulation.

    • @tezsal1501
      @tezsal1501 2 ปีที่แล้ว

      @@mentalhealthdiaries3494 yessir lithium is what keeps all your neurotransmitter working properly and in balance. Extremely vital and it kickstarts serotonin synthesis which is supplied by the EPA fish oil. Also, not all fish oils are the same I highly highly recommend the Nordic Naturals or any other pristine brand. It made such a huge difference for myself. All be it, it’s more expensive but EPA IS MUST. This is your sword and lithium is the shield. Anyways good luck brother hope you can find your “cure”. Stay safe keep fighting

  • @Kattykat63
    @Kattykat63 2 ปีที่แล้ว

    I've heard that listening to music after ketamine treatments help alot.

  • @bobbiann221
    @bobbiann221 2 ปีที่แล้ว

    I had my last one may 25 and it's 6/9 now and my depression has came back..I paid 2400 for 6 treatments..and I have ringing in my ears but I worked in a factory..my anxiety has came back. But also know I needed more treatment my body is just different. So I called them today..good luck to everyone