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Project 40
United Kingdom
เข้าร่วมเมื่อ 1 ธ.ค. 2023
Welcome to Project 40, the fitness podcast where three friends-Marc, Chris, and Matty-are embarking on an inspiring journey. As we approach the milestone of turning 40 in 2024, we’ve committed to transforming our lives by pursuing ambitious fitness goals. Marc is gearing up for a bodybuilding competition, Chris is preparing for his first Muay Thai fight, and Matty is diving into the world of American football.
Join us on this candid exploration as we openly document the highs and lows of our fitness pursuits. Beyond the physical challenges, Project 40 is also a platform where we discuss life’s hurdles, mental health, and the broader landscape of personal growth. Tune in for a raw and genuine conversation about the holistic journey towards a healthier, happier, and more fulfilling life. Welcome to the Project 40 community-where fitness meets life’s challenges head-on.
Join us on this candid exploration as we openly document the highs and lows of our fitness pursuits. Beyond the physical challenges, Project 40 is also a platform where we discuss life’s hurdles, mental health, and the broader landscape of personal growth. Tune in for a raw and genuine conversation about the holistic journey towards a healthier, happier, and more fulfilling life. Welcome to the Project 40 community-where fitness meets life’s challenges head-on.
Matty's Year in Review: Football, Fitness, & Personal Growth | Project 40 Ep 4
In Episode 42 of the Project 40 Podcast, we celebrate Matty’s incredible year of personal growth and transformation. While his football season didn’t go exactly as planned, Matty reflects on his achievements, including winning Player of the Season and dropping from over 17 stone to under 15 stone.
He shares how consistent training and a focus on clean eating made him lighter, stronger, and more energetic. Despite his decision to hang up his boots this season, a revisit to his SPARQ test results shows significant improvements, proving that steady progress is key.
Matty discusses how this journey has set him up for even greater things in the future, with new skills and knowledge for the year ahead.
Tune in to hear Matty’s full story of highs, lows, and everything in between. Watch as we explore the importance of consistency, goal setting, and embracing the process, not just the results.
SPARQ Episode: th-cam.com/video/MWTmGeF0SAw/w-d-xo.html
If you're looking for inspiration or advice on fitness, personal growth, or overcoming challenges, this episode is for you.
Project 40 - Your Fitness Journey Starts Here!
Welcome to Project 40, where we help you take control of your fitness journey at any age. Whether you’re just getting started or looking to level up your workouts, we’ve got something for everyone. Visit our website for free fitness plans, premium workout content, and our growing library of resources: www.thisisproject40.com
Follow us on social media:
TikTok: @thisisproject40
Instagram: @thisisproject40
Stay connected and join our community as we work to make fitness accessible for everyone. #Project40 #FitnessForLife #NeverStop
He shares how consistent training and a focus on clean eating made him lighter, stronger, and more energetic. Despite his decision to hang up his boots this season, a revisit to his SPARQ test results shows significant improvements, proving that steady progress is key.
Matty discusses how this journey has set him up for even greater things in the future, with new skills and knowledge for the year ahead.
Tune in to hear Matty’s full story of highs, lows, and everything in between. Watch as we explore the importance of consistency, goal setting, and embracing the process, not just the results.
SPARQ Episode: th-cam.com/video/MWTmGeF0SAw/w-d-xo.html
If you're looking for inspiration or advice on fitness, personal growth, or overcoming challenges, this episode is for you.
Project 40 - Your Fitness Journey Starts Here!
Welcome to Project 40, where we help you take control of your fitness journey at any age. Whether you’re just getting started or looking to level up your workouts, we’ve got something for everyone. Visit our website for free fitness plans, premium workout content, and our growing library of resources: www.thisisproject40.com
Follow us on social media:
TikTok: @thisisproject40
Instagram: @thisisproject40
Stay connected and join our community as we work to make fitness accessible for everyone. #Project40 #FitnessForLife #NeverStop
มุมมอง: 27
วีดีโอ
I Did My First Bodybuilding Competition at 40! | Ep 41
มุมมอง 173วันที่ผ่านมา
I Did My First Bodybuilding Competition at 40! | Ep 41
Reflecting on 2024: Overcoming Challenges & Achieving Goals | Ep 40 | Project 40 Podcast
มุมมอง 3314 วันที่ผ่านมา
Reflecting on 2024: Overcoming Challenges & Achieving Goals | Ep 40 | Project 40 Podcast
Is Todays Generation OBSESSED With Fitness? | Ep 39
มุมมอง 2621 วันที่ผ่านมา
Is Todays Generation OBSESSED With Fitness? | Ep 39
Does Mindset Matter in Fitness? | Episode 37
มุมมอง 23หลายเดือนก่อน
Does Mindset Matter in Fitness? | Episode 37
The Benefits of Working Out at 40: A Personal Journey | Ep 36
มุมมอง 36หลายเดือนก่อน
The Benefits of Working Out at 40: A Personal Journey | Ep 36
Do External Goals Help You on Your Fitness Journey? | Ep 35
มุมมอง 31หลายเดือนก่อน
Do External Goals Help You on Your Fitness Journey? | Ep 35
The Struggle of Eating Out While Dieting | Ep 34
มุมมอง 31หลายเดือนก่อน
The Struggle of Eating Out While Dieting | Ep 34
Exploring Fitness Gadgets, Trackers & Apps: Our Favorites and Must-Haves! | Project 40 Ep. 33
มุมมอง 372 หลายเดือนก่อน
Exploring Fitness Gadgets, Trackers & Apps: Our Favorites and Must-Haves! | Project 40 Ep. 33
Cardio - A Game-Changer for Cutting? Our Take on Making It FUN! | Ep 32
มุมมอง 322 หลายเดือนก่อน
Cardio - A Game-Changer for Cutting? Our Take on Making It FUN! | Ep 32
Losing Weight at 40 | Our Best Tips, Challenges & Strategies | Episode 31
มุมมอง 342 หลายเดือนก่อน
Losing Weight at 40 | Our Best Tips, Challenges & Strategies | Episode 31
Dealing with Negativity: How to Overcome Negative People on Your Fitness Journey | Ep 30
มุมมอง 492 หลายเดือนก่อน
Dealing with Negativity: How to Overcome Negative People on Your Fitness Journey | Ep 30
Fitting in Fitness at 40: Real-Life Challenges and Successes | Episode 29
มุมมอง 243 หลายเดือนก่อน
Fitting in Fitness at 40: Real-Life Challenges and Successes | Episode 29
Getting Fit at 40 - How does it feel? | Episode 28
มุมมอง 293 หลายเดือนก่อน
Getting Fit at 40 - How does it feel? | Episode 28
Why Having a Plan is Key to Success: Fitness Goals & Life Tips | Project 40 Podcast Ep. 27
มุมมอง 233 หลายเดือนก่อน
Why Having a Plan is Key to Success: Fitness Goals & Life Tips | Project 40 Podcast Ep. 27
Overcoming Fitness Challenges: From Mountain Biking to Tough Mudder & Spartan Beast
มุมมอง 184 หลายเดือนก่อน
Overcoming Fitness Challenges: From Mountain Biking to Tough Mudder & Spartan Beast
The Pros and Cons of Counting Calories: Is It Worth It? | Episode 25
มุมมอง 104 หลายเดือนก่อน
The Pros and Cons of Counting Calories: Is It Worth It? | Episode 25
Is It Beneficial to Change Up Your Workout Routine? | Episode 24
มุมมอง 334 หลายเดือนก่อน
Is It Beneficial to Change Up Your Workout Routine? | Episode 24
The Importance of Leadership in Sport and Life | Project 40 Podcast Episode 23
มุมมอง 234 หลายเดือนก่อน
The Importance of Leadership in Sport and Life | Project 40 Podcast Episode 23
Gym Culture & Fitness Influencers: Impact on Fitness Trends | Project 40 Podcast Episode 22
มุมมอง 204 หลายเดือนก่อน
Gym Culture & Fitness Influencers: Impact on Fitness Trends | Project 40 Podcast Episode 22
Is a Bad Workout Better Than No Workout? | Project 40 Episode 21
มุมมอง 565 หลายเดือนก่อน
Is a Bad Workout Better Than No Workout? | Project 40 Episode 21
Fitness Transformation Story: How James Lost Weight and Built Gym Nasty | Project 40 Episode 19
มุมมอง 906 หลายเดือนก่อน
Fitness Transformation Story: How James Lost Weight and Built Gym Nasty | Project 40 Episode 19
Putting Matty through the NFL SPARQ Test | Project 40 Podcast Episode 18
มุมมอง 166 หลายเดือนก่อน
Putting Matty through the NFL SPARQ Test | Project 40 Podcast Episode 18
Are We on Track? Injury Comebacks & Childhood Sweets | Project 40 Episode 17
มุมมอง 266 หลายเดือนก่อน
Are We on Track? Injury Comebacks & Childhood Sweets | Project 40 Episode 17
Did Marc Really Drink Beer After the Gym? | Funny Fitness Stories
มุมมอง 96 หลายเดือนก่อน
Did Marc Really Drink Beer After the Gym? | Funny Fitness Stories
Filming the NFL SPARQ Tests | Project 40 VLOG
มุมมอง 197 หลายเดือนก่อน
Filming the NFL SPARQ Tests | Project 40 VLOG
Mental Health and Fitness | Mental Health Awareness Week with Project 40
มุมมอง 127 หลายเดือนก่อน
Mental Health and Fitness | Mental Health Awareness Week with Project 40
How it feels to be approaching 40 | Episode 15 - Project 40 Podcast
มุมมอง 477 หลายเดือนก่อน
How it feels to be approaching 40 | Episode 15 - Project 40 Podcast
Is Diet the key to FITNESS SUCCESS? | Episode 14 Project 40 Podcast
มุมมอง 447 หลายเดือนก่อน
Is Diet the key to FITNESS SUCCESS? | Episode 14 Project 40 Podcast
Saturday VLOG at West Kirby with Project 40 | ALTERNATIVES to the PUB
มุมมอง 377 หลายเดือนก่อน
Saturday VLOG at West Kirby with Project 40 | ALTERNATIVES to the PUB
Loved making this episode
Yeah!!
Us to.
Well done Matt. You have done amazing this year. Looking forward to season 2 lol 😆. Top 5 1.reconnecting with you guys. 2. Joining the gym lol . 3.Climbing scafell pike. 4. Reaching 40 and feeling great. 5. Seeing you 3 achieve your goals.
@ Great top 5 Jacqui and thank you!
Been looking forward to this one.
Us to.
lol gotta lose that gut first
Thanks for the reply.
FMC are a great organisation
FMC were awesome.
Good episode. Well done, marc, you look good. Top 5 1. lamb 2. Steak 3. Chicken 4. Greek yoghurt 5. Eggs
I can’t believe I forgot Lamb! Lambs my favourite!
@@thisisproject40 lamb is my favourite. Can't eat seafood that's why it's not on my list
Yeah lamb is awesome
Vegas baby!!!!! 2029!!
Vegas babyyyyyy!
Hells yeah!
Great episode! 😊
Thanks
Thanks for watching this weeks episode. Let us know in the comments what fitness challenges you’ve completed this year.
Never stop, never go back! 💪🏼
You better believe it!
That was a short episode. But a great episode. Soz not down with kid talk. My kids are too old they just grunt lol 😆. I've been watching since the start are i think you guys have done amazing plus the how you have encouraged myself and other to continue. Looking forward to next year's challenge.
Thanks Jaq. You’ve been amazing support for us all year.
Thank you to everyone who’s followed us so far this year!
Great episode. Nice one Bro’s 😂
😂😂
On Marc's side on star wars. Top 5. 1 the neuralizer from men in black. 2. Universal remote control from click. 3. umbrella stun gun from the kingsman. 4 harry potter's invisibility cloak. 5. The tardis. Yes I do think say the 18 - 30 generation are fulled by self image. I see girls of 17 18 getting lip fillers and tattooed eyebrows.
Website looks great.
It does!
Bumbu IS the nicest rum Matt 😀
I was put on it a few years back and after extensive testing we agree it can’t be beat!!
You all look better for it lads well in
Nice one mate!
This was a great episode. We hope you enjoy it and found ot useful in your own fitness goals.
Nice to see Rick Boogs getting his weekly mention.
Of course!
What do you think? How important is mindset? And has fitness changed yours?
Great episode and good top 5
Scary movie is a spoof, not a horror. Top 5. 1. Nightmare on elm street. 2. The conjuring 3. The women in black. 4.It 5. Urban legend. Good episode.
Thanks Jaq. Urban legend was really good to be fair.
@thisisproject40 I remember making you all watch it when it came out
Great episode today
It was indeed!
Mustang from Bullit The Orange Supra Trans AM from Smokey Aston Martin DB5 Eleanor
That’s a great list. I think Matty picked an Aston Martin from James Bond. Thanks for watching.
💪🏼💪🏼💪🏼
🏋🏻
Water cut sounds horrific.
Yup!
NEED them? no. are they helpful for meeting your protein goal? absolutely.
100%. Thanks for watching.
Top 5 1.shelby Mustang gt500 Eleanor gone in 60 seconds 2. The ford anglia from harry Potter 3 1948 ford de luxe aka grease lightning 4.2006 Chevrolet Camaro Concept bumblebee 5.chitty chitty bang bang car
Grease lightning is a great shout!
Great episode 💪🏼💪🏼
💯
Great episode!
She had you right off there
Was a good episode this one.
It was indeed.
Kick his ass Sea Bass.
I approve of the Marc muzzy
😂😂😂
Nightmare!
Solar washing line 😂😂😂
😂😂😂
Insanity was boss!
It was indeed.
Marc not stretching??😂😂😂
No comment.
Simple science 😂
Keep it up lads, God I hate running.
Nice one mate. Yeah, runnings way down the list!
Top 5 1. Scar from the lion king 2. Dolores Umbridge from harry Potter 3. The joker 4. Gellert Grindelwald 5. The queen of hearts
Some good ones there.
Matty should come to some of my classes
We agree. Be good for his cardio.
@@thisisproject40 book on for boxercise on Friday
This was a great episode.
You got this!
Normal coke is better than normal Pepsi.
I agree (Marc). Diet Pepsi is better than Diet Coke though.
A big nope from me for eating functionally-
No bowls of beige for you then.
Great tips! All for functional eating.
Hells yeah!
Keep going lads not long now!!
All for a cheat meal. Especially if it helps keep you on track. 😊
Agreed!!!
Definitely one to watch.