Dace Līga
Dace Līga
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how to stay MOTIVATED. | *my weight loss journey* (week 3)
#weightloss #motivation #howto #howtostaymotivated
Here are 5 ways how I stay motivated during my #weightlossjourney .
Thank you for watching! ♡
instagram♡ : daceliga
Music I use in my video 🎶:
~ Music by Mr. Jello - Summer Sunday - thmatc.co/?l=1516084F
#weightloss #motivation #howto #selfimprovement #how #howtostaymotivated
tags~
weight loss journey, motivation, how to stay motivated, how to stay motivated during weight loss, how, how to, how to video, losing weight, how to lose weight, wellness diaries, wellness, self care, keep working with yourself, week 3 of weight loss, things I learned while losing weight, things I am learning while losing weight, winter arc, winter arc 2024, becoming the best version of yourself, growth, self love journey, weight loss motivation, how to stay motivated to lose weight, weight loss tricks,
มุมมอง: 349

วีดีโอ

my WINTER ARC vlog. | getting BACK on TRACK | my weight loss journey (week2)
มุมมอง 735วันที่ผ่านมา
#winterarc #selfcare #weightloss #wellness Winter arc? Say no more. Turns out I have beed doing it already without knowing that (well, approximately 🤭). Also I am on my weight loss journey - the healthy one. I think winter arc will be great addition to that. Check in the video how I did. Thank you for watching! ♡ instagram♡ : daceliga home Workout I did: th-cam.com/video/LzYAgCw-...
*realistic* WHAT I EAT IN A DAY to restart and refocus on my nutrition | *my weight loss journey*
มุมมอง 46814 วันที่ผ่านมา
#whatieatinaday #weightlossjourney #healthylifestyle As I am restarting and refocusing on my weight loss journey then I documented one of my full day of eating. I am not big fan of cooking that's why I am pretty surprised that I start to like to experiment with my meals. But overall I hope that I can give you also some meal ideas. And remember, that weight loss shouldn't be boring at all. Thank...
RESET, RESTART, REFOCUS vlog. | my weight loss journey (week 1 again.)
มุมมอง 99514 วันที่ผ่านมา
I started my weight loss journey again. On first week I took my time to refocus on my goal and just took the time for myself. Had amazing time with my friends and family and also put my vision on the paper. Check the video for more and thank you for watching! ♡ instagram♡ : daceliga Music I use in my video 🎶: Music by oh, the joy. - 1pm in san francisco - thmatc.co/?l=B8365B47 Lo...
*fall* day in my life vlog 2024. | cooking, visiting Halloween park, being productive etc.
มุมมอง 14221 วันที่ผ่านมา
Hello. I filmed this video two weeks ago but as this is Halloween week then am sharing as this day included some fall activities. We visited Halloween park, I was cooking etc. Thank you for watching! ♡ instagram♡: daceliga Music by Kissmykas - Chill with me - thmatc.co/?l=C57AD781 Music by rachael - halloween theme - thmatc.co/?l=7EACA923 #dayinmylife #fallseason #productive #hal...
on my way to lose 10kg: I'M GONNA START FROM BEGINNING.
มุมมอง 29921 วันที่ผ่านมา
Week 8. Lately I am not so good with my nutrition so I don't have really good results. And I really feel like something is off. So I understand that I want to start from beginning. And that is okay. We can restart and refocus as many times as we need. Little background: There is no perfect time to start to do something. So I finally decided that this time I will document my weight loss journey....
my 5am *productive* morning routine | fall edition | self-care, gym, heathy habits & more
มุมมอง 56128 วันที่ผ่านมา
Hello. In this video I am sharing my 5am productive and realistic fall morning routine. And I actually see some results from 7 week consistent working out. On my free days from work I really like to take time to myself and the things what I like to do. And I like to start to do them early as then I feel more productive. Thank you for watching! ♡ instagram♡: daceliga book I am rea...
7 struggles I have during my weight loss and how I am overcoming them |my weight loss journey(week7)
มุมมอง 598หลายเดือนก่อน
Week 7. In this video I have little yapping session about struggles I have during my weight loss and how I have learned to overcome them - well at least for most of the time. Little background: There is no perfect time to start to do something. So I finally decided that this time I will document my weight loss journey. For the beginning I want to lose 10 kg and through out my journey I am gonna...
productive and chill DAY IN MY LIFE // meeting with friends, making candles, filming videos etc.
มุมมอง 105หลายเดือนก่อน
Hello everyone. Here is one of my days in my life. It was pretty chill but still productive. But to know more watch the video till the end. ♡ instagram♡ : daceliga Music by Chinsaku - Blossom - thmatc.co/?l=D4458941 Music by Lilac Skies - Spooky - thmatc.co/?l=FF5AEFA3 #dayinmylife #vlog #productive #chillday #timewithfriends
ON MY WAY TO LOSE 10KG (week 5): keep going.
มุมมอง 249หลายเดือนก่อน
Week 5. Through out previous week I gained 0,9 kg. But I was also snacking on weekend. So only thing I changed was - not buying granola as I tend to snack on it when I am at home. Other than that I kept going plus added to my Wednesday workout back/arms day. And results at the end of the week really surprised me. I also shared my progress at the end of the video. In total I have lost 3.2 kg. Wa...
WHAT I EAT IN A DAY to lose weight in a HEALTHY way
มุมมอง 202หลายเดือนก่อน
Here is full day of eating video. I am currently on my weight loss journey. But I believe that I still can honour my cravings and still lose weight. Everything just needs to be balance. The most important thing is to stay healthy and happy. ♡ instagram♡ : daceliga Music by MP3vius - foggy skies - thmatc.co/?l=2A8A09FF #whatieatinaday #healthylifestyle #gym #weightlossjourney #nut...
ON MY WAY TO LOSE 10KG (week 4): grocery shopping and meal prep.
มุมมอง 494หลายเดือนก่อน
Week 4. This week I focused my video mostly on of my grocery haul and the way I prepare my meals for the week (5 days). Together with that I had kinda different week from any other - I went to eat outside with my friends and also had movie night what included eating pizza. Also this week I snacked more than any other.... Sooo will see what results I will have next week when I will step on the w...
WHAT I EAT IN A DAY to stay healthy and happy. & lose weight
มุมมอง 720หลายเดือนก่อน
In this video I am documenting one day with realistic what I eat in a day. I am currently on my weight loss journey. But I believe that I still can honour my cravings and still lose weight. Everything just needs to be balance. The most important thing is to stay healthy and happy. ♡ instagram♡ : daceliga Music by Prath - Calm Coffeee - thmatc.co/?l=7DE856A1 #whatieatinaday #healt...
ON MY WAY TO LOSE 10KG (week 3): finding balance. + added 2 leg days
มุมมอง 1.2Kหลายเดือนก่อน
Week 3. I focused my mind to find balance within my nutrition, workouts and life in general. In my experience if mind is not in balance than also journey isn't successful. So along the nutrition and workout part I am making sure that my soul is happy too. And that gives peace. Will see what results I will have next week when I will step on the weights. In total I have lost 1,2 kg atm. Little ba...
ON MY WAY TO LOSE 10KG (week 2): let's talk about my gym workout plan and building consistency.
มุมมอง 6112 หลายเดือนก่อน
ON MY WAY TO LOSE 10KG (week 2): let's talk about my gym workout plan and building consistency.
Shein haul + try on // autumn, gym etc.
มุมมอง 4512 หลายเดือนก่อน
Shein haul try on // autumn, gym etc.
ON MY WAY TO LOSE 10KG (week 1): What I Eat In A Day
มุมมอง 5122 หลายเดือนก่อน
ON MY WAY TO LOSE 10KG (week 1): What I Eat In A Day
My all time FAVOURITE PRODUCTS // Marc Jacobs, La Roche-Posay, Lumene etc.
มุมมอง 993 หลายเดือนก่อน
My all time FAVOURITE PRODUCTS // Marc Jacobs, La Roche-Posay, Lumene etc.
Favourite things I ordered from Shein
มุมมอง 3563 หลายเดือนก่อน
Favourite things I ordered from Shein
Visiting Lavender Field + making healthy snicker bars more healthy // vlog♡
มุมมอง 1053 หลายเดือนก่อน
Visiting Lavender Field making healthy snicker bars more healthy // vlog♡
MORNING IN MY LIFE // gym, grwm, my favourite Protein Vitamin Smoothie etc.
มุมมอง 3164 หลายเดือนก่อน
MORNING IN MY LIFE // gym, grwm, my favourite Protein Vitamin Smoothie etc.
K-Beauty skincare products I bought and got (for free) in Korea // Olive Young haul
มุมมอง 3636 หลายเดือนก่อน
K-Beauty skincare products I bought and got (for free) in Korea // Olive Young haul
SEOUL, KOREA VLOG 🇰🇷: visiting Lotte World, Korean bbq, shopping, partying & more
มุมมอง 2726 หลายเดือนก่อน
SEOUL, KOREA VLOG 🇰🇷: visiting Lotte World, Korean bbq, shopping, partying & more
day in the life in Seoul: wearing hanboks, Korean BBQ, grocery shopping. South Korea vlog.
มุมมอง 3536 หลายเดือนก่อน
day in the life in Seoul: wearing hanboks, Korean BBQ, grocery shopping. South Korea vlog.
A DAY IN THE JEJU ISLAND // first time visiting South Korea 🇰🇷
มุมมอง 2246 หลายเดือนก่อน
A DAY IN THE JEJU ISLAND // first time visiting South Korea 🇰🇷
A DAY IN THE BUSAN // first time visiting South Korea 🇰🇷
มุมมอง 2917 หลายเดือนก่อน
A DAY IN THE BUSAN // first time visiting South Korea 🇰🇷
21 hour flight to South Korea + trip to Busan
มุมมอง 2337 หลายเดือนก่อน
21 hour flight to South Korea trip to Busan
I AM GOING TO SOUTH KOREA // packing and getting ready
มุมมอง 2237 หลายเดือนก่อน
I AM GOING TO SOUTH KOREA // packing and getting ready
Shein Valentines day haul
มุมมอง 8239 หลายเดือนก่อน
Shein Valentines day haul
A day in the life vlog at start of 2024 // shopping, grocery and clothing haul, cooking
มุมมอง 22810 หลายเดือนก่อน
A day in the life vlog at start of 2024 // shopping, grocery and clothing haul, cooking

ความคิดเห็น

  • @guntaievadzelme8312
    @guntaievadzelme8312 9 วันที่ผ่านมา

    did you clean that countertop with a toothbrush? 😅

    • @daceliga
      @daceliga 8 วันที่ผ่านมา

      Haha yeah. It’s easier to clean sides like that. 😄 but ofc. old one that I don’t use myself anymore😄

  • @guntaievadzelme8312
    @guntaievadzelme8312 9 วันที่ผ่านมา

    Oh, don't stress, woman's body goes through a cycle. I almost freaked out when I put my pants on 1 day before my period, and they were soooo tight 😢 one week later pants were again loose😅

  • @guntaievadzelme8312
    @guntaievadzelme8312 9 วันที่ผ่านมา

    Keep up, stay hydrated, and try apple with peanut butter 😊

    • @daceliga
      @daceliga 8 วันที่ผ่านมา

      Yep. That’s a nice combo!🤌🏻

  • @nudlipofa
    @nudlipofa 14 วันที่ผ่านมา

    y we moved on to Christmas very quickly huh. I miss fall too😩

    • @daceliga
      @daceliga 13 วันที่ผ่านมา

      Yeah. Indeed..🥲 But now after Halloween little bit started to look forward for Christmas. Before it was just too quick😅

  • @marina_m98
    @marina_m98 17 วันที่ผ่านมา

    good luck on this journey!! i agree, the vision board is really helpful, i have made one in January and many things from it already happened in my life!

  • @evaisgewoonsuperstom
    @evaisgewoonsuperstom 17 วันที่ผ่านมา

    Goodluck! We love a girl who takes good care of herself and her body 🥰. Hopefully you’re not only looking at the numbers, since you are already goodlooking and don’t need to lose the pounds to be prettier! Wishing you the best ❤

    • @daceliga
      @daceliga 16 วันที่ผ่านมา

      Thank you so much!❤️

  • @helenarozaart
    @helenarozaart 18 วันที่ผ่านมา

    🤍🤍🤍💪

  • @maggiesou
    @maggiesou 23 วันที่ผ่านมา

    Remember: dont starve yourself, and dont restrict

    • @daceliga
      @daceliga 22 วันที่ผ่านมา

      Yes. Only in healthy way. Thank you❤️

  • @Mandy-ns9vu
    @Mandy-ns9vu หลายเดือนก่อน

    I just found your channel, i am on the same journey to loose 10 kgs and also around week 7! The thing I struggle with is really re-learning portion control. Thanks for your videos, they are really motivating :)

  • @KissMeNDaRainxx3
    @KissMeNDaRainxx3 หลายเดือนก่อน

    I just found your channel and I am on a similar journey. You have such a great personality and I'm rooting for you! Subscribed so I can keep up with you. :)

    • @daceliga
      @daceliga หลายเดือนก่อน

      Thank you! ❤ and best of luck in your journey too. Let’s do it!💪🏻

  • @karendaimon
    @karendaimon หลายเดือนก่อน

    such a cool transformation, keep going! 🤗

  • @nudlipofa
    @nudlipofa หลายเดือนก่อน

    heey your waist is definitely smaller, nice job!! Trust the process! I try to stay consistent too. ❤ Go girl!

    • @daceliga
      @daceliga หลายเดือนก่อน

      Thank you! ❤

  • @rayneMasilela
    @rayneMasilela หลายเดือนก่อน

    This is so inspiring 💕 I’m a weight loss journey as well

    • @daceliga
      @daceliga หลายเดือนก่อน

      Happy to hear that! And good luck to you! 💕

  • @nudlipofa
    @nudlipofa หลายเดือนก่อน

    🧡Go girl!

  • @zofiasudomir1165
    @zofiasudomir1165 หลายเดือนก่อน

    I just found your channel and I love it! This was such a chill and motivating video. I'm shocked you only have a thousand subscribers! Sending hugs from Poland <3

    • @daceliga
      @daceliga หลายเดือนก่อน

      aww, thank you💕

  • @--RBuo84
    @--RBuo84 หลายเดือนก่อน

    Girl don’t show people the city where you live, now I can google where your fitness studio is 😭😭 Be careful used to have a crazy stalker and I am not even a youtuber. You are a beautiful and young pretty girl, the world is scary.

    • @daceliga
      @daceliga หลายเดือนก่อน

      Thank you for telling me! Will keep in mind.

  • @helenarozaart
    @helenarozaart หลายเดือนก่อน

    ❤❤❤

  • @guntaievadzelme8312
    @guntaievadzelme8312 หลายเดือนก่อน

    and you are sooo pritty 😍

  • @guntaievadzelme8312
    @guntaievadzelme8312 หลายเดือนก่อน

    you are so responsible person, I hipe you achieve all your goals and dreams ❤

    • @daceliga
      @daceliga หลายเดือนก่อน

      haha, sometimes🤭Thank you, babe❤

  • @guntaievadzelme8312
    @guntaievadzelme8312 หลายเดือนก่อน

    the black somehow makes your eyes more BLUE🫠 so pritty ❤

    • @daceliga
      @daceliga หลายเดือนก่อน

      Thank you! ☺❤

  • @dianavaldepena4964
    @dianavaldepena4964 หลายเดือนก่อน

    i am starting my 10kg weightloss journey!, we are on this together, greetings from Mexico <3

    • @daceliga
      @daceliga หลายเดือนก่อน

      Let's do it! 💪

  • @dr.raheesazad6972
    @dr.raheesazad6972 หลายเดือนก่อน

    Are you single If yes, then I am sending you a request. My name is Rahees. I am 33 years old. But I'm a very poor man. Will you love me and will you marry me. I just want your love and nothing else. And in return I will love you with all my heart and will never betray you and everything I have will be yours . Will you love me. Will You Love Me like I will love you forever. I need a good life partner for my entire life who will love me all my life. Which I keep hidden in my eyes so that no one can see it . can you help us with this. If yes then even, if no then . May God give you and your family lots of happiness Thanks so much.

  • @naeva1911
    @naeva1911 หลายเดือนก่อน

    I also started working on my healthier self 2 weeks ago, one of your videos came up and I actually really enjoyed it. Keep the good work and never give up, you have a great progess already 🙌

    • @daceliga
      @daceliga หลายเดือนก่อน

      Thank you!💕 I wish you best of luck in your journey too! Let's do it! 🙌

  • @LLLL-qy2pj
    @LLLL-qy2pj หลายเดือนก่อน

    Helloo 👋 I love your video. I've lost 30kg over the last few years. For the last 10kg it was the hardest so I started counting calories. 1400 calories over two months, then it was 1650 for another 10 days and now it is 2150 calories. I'm active and I go to the gym at least 4 times a week. So I wanted to encourage you that counting calories is not a bad think. I still count them and it's just a few seconds to measure food and to do the math. So good luck on your journey! :)

    • @daceliga
      @daceliga หลายเดือนก่อน

      Hello! Wow, good job!🔥Thank you so much!💕 And I see your point. I am actually not against calorie counting. I think it is good to know them. I used to count them myself. But from my experience I know that I tend to get too overwhelmed. So this journey I wanted to start easy and more follow intuitively eating and see what I can do with that. But if something will change then maybe I will start to count them again. Just want to stay with healthy mindset. 💛

    • @LLLL-qy2pj
      @LLLL-qy2pj หลายเดือนก่อน

      @@daceliga Ok ❤️ I wish you good luck, and don't give up! You can do it 💪

  • @manarm2421
    @manarm2421 หลายเดือนก่อน

    200 grams is actually a healthy and steady way to lose weight rather than losing 2 kg a week which is very restrictive & not healthy. Keep going, this is a health investment 👏🏼

    • @daceliga
      @daceliga หลายเดือนก่อน

      Yeah, I agree 💯. Thank you for encouragement 💕

  • @June_Sophia_05
    @June_Sophia_05 หลายเดือนก่อน

    200gram is great. I can't even lose a single gram because of weightloss plateau. I'm 57.5kg and I'm 157cm. But I want to stay consistent. Your video give me inspiration and hope ❤

    • @daceliga
      @daceliga หลายเดือนก่อน

      I believe you can do it and in completely healthy way! I would say consistency and patience (what sometimes is really hard but not impossible 🤭). And I am SO happy to hear that my video gave you inspiration! Keep going, girl!❤

  • @Suna.flowers
    @Suna.flowers 2 หลายเดือนก่อน

    For longevity something that helped me in the long-term is doing a social or super fun sport such as tennis or dancing (that I do not associate with health) as fitness eventually burned me out when I did it every day. Now years later I go to the gym 2-3x and fill up other days with fun hikes and social sports!

    • @daceliga
      @daceliga 2 หลายเดือนก่อน

      That sounds nice. There is so much fun activities to do. And Yeah, I agree. I also had a time I worked out every single day and was super strict and it also burned me out. But now as cliché as it sounds balance really is the key to everything.😃 then the journey and life in general brings joy.

  • @maddiemiller-wood3681
    @maddiemiller-wood3681 2 หลายเดือนก่อน

    You look amazing! You’re doing great!!! :)

    • @daceliga
      @daceliga 2 หลายเดือนก่อน

      Thank you!💕

  • @guntaievadzelme8312
    @guntaievadzelme8312 2 หลายเดือนก่อน

    so pritty 😊

    • @daceliga
      @daceliga 2 หลายเดือนก่อน

      Thank youu🥰

  • @anzhelikakonyashkina3849
    @anzhelikakonyashkina3849 2 หลายเดือนก่อน

    I liked you the most🤪❤

    • @daceliga
      @daceliga 2 หลายเดือนก่อน

      😜🥰❤️

  • @4444Skyline
    @4444Skyline 2 หลายเดือนก่อน

    Фу

  • @shadowprincess7954
    @shadowprincess7954 2 หลายเดือนก่อน

    I want to lose 10kgs too! Good luck 🥹🙏

    • @daceliga
      @daceliga 2 หลายเดือนก่อน

      You can do it! Thank you and good luck to you too🤗

  • @dkulden3145
    @dkulden3145 3 หลายเดือนก่อน

    Great haul! You look amazing.

    • @daceliga
      @daceliga 3 หลายเดือนก่อน

      Thank you!❤️

  • @norasalamar
    @norasalamar 5 หลายเดือนก่อน

    Hello its nice to see that you furnished the apartment with functional furniture. A sofa bed rather than big bed in living room

  • @doyoungkim775
    @doyoungkim775 6 หลายเดือนก่อน

    Hi, my name is DOYOUNG Let me tell you one thing Cherry blossoms originated in Korea, and when Japan invaded Korea a long time ago, they brought them to Japan and named them Sakura flowers It's from Korea. Its name is Cherry Blossom I want you to correct the subtitles May you enjoy your trip

  • @Solsrng-f5c
    @Solsrng-f5c 6 หลายเดือนก่อน

    1빠

  • @vikashchandra1424
    @vikashchandra1424 6 หลายเดือนก่อน

    Hey, i think you forgot to take me there with you😅😅 just kidding...lovely vlog...

    • @daceliga
      @daceliga 6 หลายเดือนก่อน

      Haha, oopsy🫢😂 thank you!

  • @mara264
    @mara264 6 หลายเดือนก่อน

    You could just go and rent the hanbok in the store or you had to make an reservation online? and also for how long you could rent it to see the palaces?

    • @daceliga
      @daceliga 6 หลายเดือนก่อน

      You can just go and rent it without reservation. There is a lot of places where to rent them but we went to the one where u can rent it for free if you have Seoul Pass. And in our case we could rent it till 1h before shop was closed (that is till 6pm as shop closed at 7pm).

    • @mara264
      @mara264 6 หลายเดือนก่อน

      @@daceliga Ohhh thank you very much ^^ , have an amazing trip there and looking forward for more of yours Korea videos

    • @daceliga
      @daceliga 6 หลายเดือนก่อน

      @@mara264 thank you💕 currently we are already back in Latvia. Now working on video editing.😊

  • @adrianapedrero4778
    @adrianapedrero4778 6 หลายเดือนก่อน

    Hi 😊 where do you sleep? in the couch or in a bedroom? Greetings from Spain

    • @daceliga
      @daceliga 6 หลายเดือนก่อน

      Hi. So it’s one room apartment, so on couch😊 greetings💕

    • @adrianapedrero4778
      @adrianapedrero4778 6 หลายเดือนก่อน

      Great ❤

    • @amandaoquinn5843
      @amandaoquinn5843 2 หลายเดือนก่อน

      Cute place! Congratulations! My first apartment was so small, I called it my compartment! 😂

  • @fajaranoegrah9964
    @fajaranoegrah9964 7 หลายเดือนก่อน

    😍😘❤

  • @croco-S2
    @croco-S2 7 หลายเดือนก่อน

    우와~ 잘봤습니다!!!

  • @helenarozaart
    @helenarozaart 7 หลายเดือนก่อน

    ❤❤❤

  • @karendaimon
    @karendaimon 7 หลายเดือนก่อน

    Dace, I really missed your vlogs! I enjoyed this one and the voice over effect was cool. Have a great time in Korea! I'm already looking forward to the next vlog ❤

    • @daceliga
      @daceliga 7 หลายเดือนก่อน

      Thank you so much!❤️

  • @VicenteRuiz-m7j
    @VicenteRuiz-m7j 8 หลายเดือนก่อน

    Hola güerita besos ❤

  • @MuhammadAmir-nt8kd
    @MuhammadAmir-nt8kd 8 หลายเดือนก่อน

    Noo🍑👠🍑👠🥒🥝🥒📞❤️🍓❤️🍅❤️❤️🍒❤️🍇❤️🍇♠️❤️🍇🍠🍅🥒🍅🍅❤️🍅🍇❤️🍠🍅🥒🍅🥒🍅🍑🍒

  • @jonkidd6151
    @jonkidd6151 8 หลายเดือนก่อน

    Dace is sexy sensual alluring luscious seductive provacative voluptuous babe! She looks fabulous in those outfits!❤

  • @bradmuller7939
    @bradmuller7939 8 หลายเดือนก่อน

    Promo_SM ❤️

  • @helenarozaart
    @helenarozaart 9 หลายเดือนก่อน

    I love when you talk about fashion and girly things. Really nice to listen to you, very positive and calming energy🤍🤍🤍Have a great day!🤗

    • @daceliga
      @daceliga 9 หลายเดือนก่อน

      Thank you!❤️