Dace Līga
Dace Līga
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my 5am *productive* morning routine | fall edition | self-care, gym, heathy habits & more
Hello.
In this video I am sharing my 5am productive and realistic fall morning routine. And I actually see some results from 7 week consistent working out. On my free days from work I really like to take time to myself and the things what I like to do. And I like to start to do them early as then I feel more productive. Thank you for watching! ♡
instagram♡: daceliga
book I am reading 📚: The Monk Who Sold His Ferrari
Music by Chinsaku - Blossom - thmatc.co/?l=D4458941
#5ammorningroutine #gymroutine #productive #wellness #morningmotivation
tags:
5am morning routine, productive morning routine, productive morning routine 5am, realistic morning routine, gym morning routine, morning routine 2024, wake up early with me, week of workouts, 6am morning routine, early morning routine, healthy habits, living alone, living alone diaries, productive day, productive days in my life, realistic morning in my life, motivation, workout motivation, how to get motivated, routine morning, productive morning, productive day vlog, morning motivation, morning routines aesthetic
มุมมอง: 502

วีดีโอ

7 struggles I have during my weight loss and how I am overcoming them |my weight loss journey(week7)
มุมมอง 53619 ชั่วโมงที่ผ่านมา
Week 7. In this video I have little yapping session about struggles I have during my weight loss and how I have learned to overcome them - well at least for most of the time. Little background: There is no perfect time to start to do something. So I finally decided that this time I will document my weight loss journey. For the beginning I want to lose 10 kg and through out my journey I am gonna...
productive and chill DAY IN MY LIFE // meeting with friends, making candles, filming videos etc.
มุมมอง 94วันที่ผ่านมา
Hello everyone. Here is one of my days in my life. It was pretty chill but still productive. But to know more watch the video till the end. ♡ instagram♡ : daceliga Music by Chinsaku - Blossom - thmatc.co/?l=D4458941 Music by Lilac Skies - Spooky - thmatc.co/?l=FF5AEFA3 #dayinmylife #vlog #productive #chillday #timewithfriends
ON MY WAY TO LOSE 10KG (week 5): keep going.
มุมมอง 23721 วันที่ผ่านมา
Week 5. Through out previous week I gained 0,9 kg. But I was also snacking on weekend. So only thing I changed was - not buying granola as I tend to snack on it when I am at home. Other than that I kept going plus added to my Wednesday workout back/arms day. And results at the end of the week really surprised me. I also shared my progress at the end of the video. In total I have lost 3.2 kg. Wa...
WHAT I EAT IN A DAY to lose weight in a HEALTHY way
มุมมอง 19721 วันที่ผ่านมา
Here is full day of eating video. I am currently on my weight loss journey. But I believe that I still can honour my cravings and still lose weight. Everything just needs to be balance. The most important thing is to stay healthy and happy. ♡ instagram♡ : daceliga Music by MP3vius - foggy skies - thmatc.co/?l=2A8A09FF #whatieatinaday #healthylifestyle #gym #weightlossjourney #nut...
ON MY WAY TO LOSE 10KG (week 4): grocery shopping and meal prep.
มุมมอง 48328 วันที่ผ่านมา
Week 4. This week I focused my video mostly on of my grocery haul and the way I prepare my meals for the week (5 days). Together with that I had kinda different week from any other - I went to eat outside with my friends and also had movie night what included eating pizza. Also this week I snacked more than any other.... Sooo will see what results I will have next week when I will step on the w...
WHAT I EAT IN A DAY to stay healthy and happy. & lose weight
มุมมอง 701หลายเดือนก่อน
In this video I am documenting one day with realistic what I eat in a day. I am currently on my weight loss journey. But I believe that I still can honour my cravings and still lose weight. Everything just needs to be balance. The most important thing is to stay healthy and happy. ♡ instagram♡ : daceliga Music by Prath - Calm Coffeee - thmatc.co/?l=7DE856A1 #whatieatinaday #healt...
ON MY WAY TO LOSE 10KG (week 3): finding balance. + added 2 leg days
มุมมอง 1.1Kหลายเดือนก่อน
Week 3. I focused my mind to find balance within my nutrition, workouts and life in general. In my experience if mind is not in balance than also journey isn't successful. So along the nutrition and workout part I am making sure that my soul is happy too. And that gives peace. Will see what results I will have next week when I will step on the weights. In total I have lost 1,2 kg atm. Little ba...
ON MY WAY TO LOSE 10KG (week 2): let's talk about my gym workout plan and building consistency.
มุมมอง 601หลายเดือนก่อน
There is no perfect time to start to do something. So I finally decided that this time I will document my weight loss journey. For the start I want to lose 10 kg and through out my journey I am gonna make different videos about different aspect of my journey. Thank you for watching! ♡ instagram♡ : daceliga Music by fredo - Lofi - thmatc.co/?l=BE3247AC Music by WABI SABI - coffee ...
Shein haul + try on // autumn, gym etc.
มุมมอง 433หลายเดือนก่อน
Thank you for watching! ♡ instagram♡ : daceliga Music by WABI SABI - coffee shop girl - thmatc.co/?l=C6A8CCC8 #shein #sheinhaul #autumnoutfits #gymoutfits #fashion
ON MY WAY TO LOSE 10KG (week 1): What I Eat In A Day
มุมมอง 498หลายเดือนก่อน
There is no perfect time to start to do something. So I finally decided that this time I will document my weight loss journey. For the start I want to lose 10 kg and through out my journey I am gonna make different videos about different aspect of my journey. Thank you for watching! ♡ instagram♡ : daceliga Music by WABI SABI - coffee shop girl - thmatc.co/?l=C6A8CCC8 #weightlose ...
My all time FAVOURITE PRODUCTS // Marc Jacobs, La Roche-Posay, Lumene etc.
มุมมอง 882 หลายเดือนก่อน
I used to watch favourites videos a lot. Now I wanted to make one of these videos myself. These are the products I have been using for a really long time and not planning to change any time soon. Thank you for watching and let me know some good foundation I could try ♡ instagram♡ : daceliga Music by WABI SABI - coffee shop girl - thmatc.co/?l=C6A8CCC8 #favourites #beautyproducts ...
Favourite things I ordered from Shein
มุมมอง 3452 หลายเดือนก่อน
Favourite things I ordered from Shein
Visiting Lavender Field + making healthy snicker bars more healthy // vlog♡
มุมมอง 1002 หลายเดือนก่อน
Visiting Lavender Field making healthy snicker bars more healthy // vlog♡
MORNING IN MY LIFE // gym, grwm, my favourite Protein Vitamin Smoothie etc.
มุมมอง 3123 หลายเดือนก่อน
MORNING IN MY LIFE // gym, grwm, my favourite Protein Vitamin Smoothie etc.
K-Beauty skincare products I bought and got (for free) in Korea // Olive Young haul
มุมมอง 3615 หลายเดือนก่อน
K-Beauty skincare products I bought and got (for free) in Korea // Olive Young haul
SEOUL, KOREA VLOG 🇰🇷: visiting Lotte World, Korean bbq, shopping, partying & more
มุมมอง 2715 หลายเดือนก่อน
SEOUL, KOREA VLOG 🇰🇷: visiting Lotte World, Korean bbq, shopping, partying & more
day in the life in Seoul: wearing hanboks, Korean BBQ, grocery shopping. South Korea vlog.
มุมมอง 3535 หลายเดือนก่อน
day in the life in Seoul: wearing hanboks, Korean BBQ, grocery shopping. South Korea vlog.
A DAY IN THE JEJU ISLAND // first time visiting South Korea 🇰🇷
มุมมอง 2226 หลายเดือนก่อน
A DAY IN THE JEJU ISLAND // first time visiting South Korea 🇰🇷
A DAY IN THE BUSAN // first time visiting South Korea 🇰🇷
มุมมอง 2906 หลายเดือนก่อน
A DAY IN THE BUSAN // first time visiting South Korea 🇰🇷
21 hour flight to South Korea + trip to Busan
มุมมอง 2316 หลายเดือนก่อน
21 hour flight to South Korea trip to Busan
I AM GOING TO SOUTH KOREA // packing and getting ready
มุมมอง 2226 หลายเดือนก่อน
I AM GOING TO SOUTH KOREA // packing and getting ready
Shein Valentines day haul
มุมมอง 8098 หลายเดือนก่อน
Shein Valentines day haul
A day in the life vlog at start of 2024 // shopping, grocery and clothing haul, cooking
มุมมอง 2269 หลายเดือนก่อน
A day in the life vlog at start of 2024 // shopping, grocery and clothing haul, cooking
Christmas vlog 2023 // what I got for Christmas // holiday celebration // working a lot
มุมมอง 1649 หลายเดือนก่อน
Christmas vlog 2023 // what I got for Christmas // holiday celebration // working a lot
wrapping Christmas presents // shein haul // holiday season vlog
มุมมอง 17810 หลายเดือนก่อน
wrapping Christmas presents // shein haul // holiday season vlog
I got my first Christmas tree living alone🎄 // holiday vlog
มุมมอง 17710 หลายเดือนก่อน
I got my first Christmas tree living alone🎄 // holiday vlog
dying my hair for the first time // did I like it?
มุมมอง 53310 หลายเดือนก่อน
dying my hair for the first time // did I like it?
holiday season vlog // decorating for Christmas
มุมมอง 16810 หลายเดือนก่อน
holiday season vlog // decorating for Christmas
chill evening vlog // living alone // flu season
มุมมอง 19811 หลายเดือนก่อน
chill evening vlog // living alone // flu season

ความคิดเห็น

  • @Mandy-ns9vu
    @Mandy-ns9vu 6 วันที่ผ่านมา

    I just found your channel, i am on the same journey to loose 10 kgs and also around week 7! The thing I struggle with is really re-learning portion control. Thanks for your videos, they are really motivating :)

  • @KissMeNDaRainxx3
    @KissMeNDaRainxx3 18 วันที่ผ่านมา

    I just found your channel and I am on a similar journey. You have such a great personality and I'm rooting for you! Subscribed so I can keep up with you. :)

    • @daceliga
      @daceliga 18 วันที่ผ่านมา

      Thank you! ❤ and best of luck in your journey too. Let’s do it!💪🏻

  • @karendaimon
    @karendaimon 20 วันที่ผ่านมา

    such a cool transformation, keep going! 🤗

  • @nudlipofa
    @nudlipofa 20 วันที่ผ่านมา

    heey your waist is definitely smaller, nice job!! Trust the process! I try to stay consistent too. ❤ Go girl!

    • @daceliga
      @daceliga 18 วันที่ผ่านมา

      Thank you! ❤

  • @rayneMasilela
    @rayneMasilela 26 วันที่ผ่านมา

    This is so inspiring 💕 I’m a weight loss journey as well

    • @daceliga
      @daceliga 26 วันที่ผ่านมา

      Happy to hear that! And good luck to you! 💕

  • @nudlipofa
    @nudlipofa 29 วันที่ผ่านมา

    🧡Go girl!

  • @zofiasudomir1165
    @zofiasudomir1165 หลายเดือนก่อน

    I just found your channel and I love it! This was such a chill and motivating video. I'm shocked you only have a thousand subscribers! Sending hugs from Poland <3

    • @daceliga
      @daceliga หลายเดือนก่อน

      aww, thank you💕

  • @--RBuo84
    @--RBuo84 หลายเดือนก่อน

    Girl don’t show people the city where you live, now I can google where your fitness studio is 😭😭 Be careful used to have a crazy stalker and I am not even a youtuber. You are a beautiful and young pretty girl, the world is scary.

    • @daceliga
      @daceliga หลายเดือนก่อน

      Thank you for telling me! Will keep in mind.

  • @helenarozaart
    @helenarozaart หลายเดือนก่อน

    ❤❤❤

  • @guntaievadzelme8312
    @guntaievadzelme8312 หลายเดือนก่อน

    and you are sooo pritty 😍

  • @guntaievadzelme8312
    @guntaievadzelme8312 หลายเดือนก่อน

    you are so responsible person, I hipe you achieve all your goals and dreams ❤

    • @daceliga
      @daceliga หลายเดือนก่อน

      haha, sometimes🤭Thank you, babe❤

  • @guntaievadzelme8312
    @guntaievadzelme8312 หลายเดือนก่อน

    the black somehow makes your eyes more BLUE🫠 so pritty ❤

    • @daceliga
      @daceliga หลายเดือนก่อน

      Thank you! ☺❤

  • @dianavaldepena4964
    @dianavaldepena4964 หลายเดือนก่อน

    i am starting my 10kg weightloss journey!, we are on this together, greetings from Mexico <3

    • @daceliga
      @daceliga หลายเดือนก่อน

      Let's do it! 💪

  • @dr.raheesazad6972
    @dr.raheesazad6972 หลายเดือนก่อน

    Are you single If yes, then I am sending you a request. My name is Rahees. I am 33 years old. But I'm a very poor man. Will you love me and will you marry me. I just want your love and nothing else. And in return I will love you with all my heart and will never betray you and everything I have will be yours . Will you love me. Will You Love Me like I will love you forever. I need a good life partner for my entire life who will love me all my life. Which I keep hidden in my eyes so that no one can see it . can you help us with this. If yes then even, if no then . May God give you and your family lots of happiness Thanks so much.

  • @naeva1911
    @naeva1911 หลายเดือนก่อน

    I also started working on my healthier self 2 weeks ago, one of your videos came up and I actually really enjoyed it. Keep the good work and never give up, you have a great progess already 🙌

    • @daceliga
      @daceliga หลายเดือนก่อน

      Thank you!💕 I wish you best of luck in your journey too! Let's do it! 🙌

  • @LLLL-qy2pj
    @LLLL-qy2pj หลายเดือนก่อน

    Helloo 👋 I love your video. I've lost 30kg over the last few years. For the last 10kg it was the hardest so I started counting calories. 1400 calories over two months, then it was 1650 for another 10 days and now it is 2150 calories. I'm active and I go to the gym at least 4 times a week. So I wanted to encourage you that counting calories is not a bad think. I still count them and it's just a few seconds to measure food and to do the math. So good luck on your journey! :)

    • @daceliga
      @daceliga หลายเดือนก่อน

      Hello! Wow, good job!🔥Thank you so much!💕 And I see your point. I am actually not against calorie counting. I think it is good to know them. I used to count them myself. But from my experience I know that I tend to get too overwhelmed. So this journey I wanted to start easy and more follow intuitively eating and see what I can do with that. But if something will change then maybe I will start to count them again. Just want to stay with healthy mindset. 💛

    • @LLLL-qy2pj
      @LLLL-qy2pj หลายเดือนก่อน

      @@daceliga Ok ❤️ I wish you good luck, and don't give up! You can do it 💪

  • @manarm2421
    @manarm2421 หลายเดือนก่อน

    200 grams is actually a healthy and steady way to lose weight rather than losing 2 kg a week which is very restrictive & not healthy. Keep going, this is a health investment 👏🏼

    • @daceliga
      @daceliga หลายเดือนก่อน

      Yeah, I agree 💯. Thank you for encouragement 💕

  • @June_Sophia_05
    @June_Sophia_05 หลายเดือนก่อน

    200gram is great. I can't even lose a single gram because of weightloss plateau. I'm 57.5kg and I'm 157cm. But I want to stay consistent. Your video give me inspiration and hope ❤

    • @daceliga
      @daceliga หลายเดือนก่อน

      I believe you can do it and in completely healthy way! I would say consistency and patience (what sometimes is really hard but not impossible 🤭). And I am SO happy to hear that my video gave you inspiration! Keep going, girl!❤

  • @Suna.flowers
    @Suna.flowers หลายเดือนก่อน

    For longevity something that helped me in the long-term is doing a social or super fun sport such as tennis or dancing (that I do not associate with health) as fitness eventually burned me out when I did it every day. Now years later I go to the gym 2-3x and fill up other days with fun hikes and social sports!

    • @daceliga
      @daceliga หลายเดือนก่อน

      That sounds nice. There is so much fun activities to do. And Yeah, I agree. I also had a time I worked out every single day and was super strict and it also burned me out. But now as cliché as it sounds balance really is the key to everything.😃 then the journey and life in general brings joy.

  • @maddiemiller-wood3681
    @maddiemiller-wood3681 หลายเดือนก่อน

    You look amazing! You’re doing great!!! :)

    • @daceliga
      @daceliga หลายเดือนก่อน

      Thank you!💕

  • @guntaievadzelme8312
    @guntaievadzelme8312 หลายเดือนก่อน

    so pritty 😊

    • @daceliga
      @daceliga หลายเดือนก่อน

      Thank youu🥰

  • @anzhelikakonyashkina3849
    @anzhelikakonyashkina3849 หลายเดือนก่อน

    I liked you the most🤪❤

    • @daceliga
      @daceliga หลายเดือนก่อน

      😜🥰❤️

  • @4444Skyline
    @4444Skyline หลายเดือนก่อน

    Фу

  • @shadowprincess7954
    @shadowprincess7954 หลายเดือนก่อน

    I want to lose 10kgs too! Good luck 🥹🙏

    • @daceliga
      @daceliga หลายเดือนก่อน

      You can do it! Thank you and good luck to you too🤗

  • @andreastrano1595
    @andreastrano1595 2 หลายเดือนก่อน

    beautiful shoes!!what's your shein shoe size?

    • @daceliga
      @daceliga 2 หลายเดือนก่อน

      Thanks! Love them so much. ❤️ So far the best fit was 42. Mostly am looking at centimeters they provide for each size tho.

    • @andreastrano1595
      @andreastrano1595 2 หลายเดือนก่อน

      @@daceliga oh wow I didn't imagine such a big size... I wear a size 37 from Shein as a man😄... I had to measure in centimeters... my foot measures 23 cm... sometimes my size can't be found because it's too small😄... however your foot should measure 25 centimeters I think

    • @daceliga
      @daceliga 2 หลายเดือนก่อน

      @@andreastrano1595haha, I am a tall person so it is what it is😂

  • @dkulden3145
    @dkulden3145 2 หลายเดือนก่อน

    Great haul! You look amazing.

    • @daceliga
      @daceliga 2 หลายเดือนก่อน

      Thank you!❤️

  • @norasalamar
    @norasalamar 4 หลายเดือนก่อน

    Hello its nice to see that you furnished the apartment with functional furniture. A sofa bed rather than big bed in living room

  • @doyoungkim775
    @doyoungkim775 5 หลายเดือนก่อน

    Hi, my name is DOYOUNG Let me tell you one thing Cherry blossoms originated in Korea, and when Japan invaded Korea a long time ago, they brought them to Japan and named them Sakura flowers It's from Korea. Its name is Cherry Blossom I want you to correct the subtitles May you enjoy your trip

  • @Solsrng-f5c
    @Solsrng-f5c 5 หลายเดือนก่อน

    1빠

  • @vikashchandra1424
    @vikashchandra1424 5 หลายเดือนก่อน

    Hey, i think you forgot to take me there with you😅😅 just kidding...lovely vlog...

    • @daceliga
      @daceliga 5 หลายเดือนก่อน

      Haha, oopsy🫢😂 thank you!

  • @mara264
    @mara264 5 หลายเดือนก่อน

    You could just go and rent the hanbok in the store or you had to make an reservation online? and also for how long you could rent it to see the palaces?

    • @daceliga
      @daceliga 5 หลายเดือนก่อน

      You can just go and rent it without reservation. There is a lot of places where to rent them but we went to the one where u can rent it for free if you have Seoul Pass. And in our case we could rent it till 1h before shop was closed (that is till 6pm as shop closed at 7pm).

    • @mara264
      @mara264 5 หลายเดือนก่อน

      @@daceliga Ohhh thank you very much ^^ , have an amazing trip there and looking forward for more of yours Korea videos

    • @daceliga
      @daceliga 5 หลายเดือนก่อน

      @@mara264 thank you💕 currently we are already back in Latvia. Now working on video editing.😊

  • @adrianapedrero4778
    @adrianapedrero4778 5 หลายเดือนก่อน

    Hi 😊 where do you sleep? in the couch or in a bedroom? Greetings from Spain

    • @daceliga
      @daceliga 5 หลายเดือนก่อน

      Hi. So it’s one room apartment, so on couch😊 greetings💕

    • @adrianapedrero4778
      @adrianapedrero4778 5 หลายเดือนก่อน

      Great ❤

    • @amandaoquinn5843
      @amandaoquinn5843 2 หลายเดือนก่อน

      Cute place! Congratulations! My first apartment was so small, I called it my compartment! 😂

  • @fajaranoegrah9964
    @fajaranoegrah9964 6 หลายเดือนก่อน

    😍😘❤

  • @croco9238
    @croco9238 6 หลายเดือนก่อน

    우와~ 잘봤습니다!!!

  • @helenarozaart
    @helenarozaart 6 หลายเดือนก่อน

    ❤❤❤

  • @karendaimon
    @karendaimon 6 หลายเดือนก่อน

    Dace, I really missed your vlogs! I enjoyed this one and the voice over effect was cool. Have a great time in Korea! I'm already looking forward to the next vlog ❤

    • @daceliga
      @daceliga 6 หลายเดือนก่อน

      Thank you so much!❤️

  • @VicenteRuiz-m7j
    @VicenteRuiz-m7j 7 หลายเดือนก่อน

    Hola güerita besos ❤

  • @MuhammadAmir-nt8kd
    @MuhammadAmir-nt8kd 7 หลายเดือนก่อน

    Noo🍑👠🍑👠🥒🥝🥒📞❤️🍓❤️🍅❤️❤️🍒❤️🍇❤️🍇♠️❤️🍇🍠🍅🥒🍅🍅❤️🍅🍇❤️🍠🍅🥒🍅🥒🍅🍑🍒

  • @jonkidd6151
    @jonkidd6151 7 หลายเดือนก่อน

    Dace is sexy sensual alluring luscious seductive provacative voluptuous babe! She looks fabulous in those outfits!❤

  • @bradmuller7939
    @bradmuller7939 7 หลายเดือนก่อน

    Promo_SM ❤️

  • @helenarozaart
    @helenarozaart 8 หลายเดือนก่อน

    I love when you talk about fashion and girly things. Really nice to listen to you, very positive and calming energy🤍🤍🤍Have a great day!🤗

    • @daceliga
      @daceliga 8 หลายเดือนก่อน

      Thank you!❤️

  • @nayab5704
    @nayab5704 8 หลายเดือนก่อน

    ✨💞👑so cute Model 👑💞✨I😍it 🌹👄

  • @FaresHaytam-m9j
    @FaresHaytam-m9j 9 หลายเดือนก่อน

    كم جذابة وجميلة ومثيرة الغاية ❤

  • @hardstylelife5749
    @hardstylelife5749 9 หลายเดือนก่อน

    Very nice format, really sharp

  • @dai5061
    @dai5061 9 หลายเดือนก่อน

    Hi beautifull 👱👋 thank you!! happy new year😊👍❤

    • @daceliga
      @daceliga 9 หลายเดือนก่อน

      Happy New Year to you too!🥳

  • @MastRam-z3j
    @MastRam-z3j 10 หลายเดือนก่อน

    Nice , please 🙂keep the try on videos coming

  • @senaclester6811
    @senaclester6811 10 หลายเดือนก่อน

    🌸 *promosm*

  • @dai5061
    @dai5061 10 หลายเดือนก่อน

    Hi 👋😉 Aww Great work!! I like it!!😊😃👍 🎁🎁🎁🎁 Thank you so much!!👍👏👏 Greetings!!🎄🎊🎊🎉🎄🎄

    • @daceliga
      @daceliga 10 หลายเดือนก่อน

      Thank you!🩷 Merry Christmas!🎄