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Mental Health and UPSC
India
เข้าร่วมเมื่อ 13 ธ.ค. 2022
Mental Health for Competitive Exams
Anxiety during UPSC - Answer Keys, Cutoff and Beyond || Ft. Ritika Verma, AIR 25, CSE 23
Just an honest conversation about our experiences. Thank you for watching and being here.
Contents :
0:00 - Ritika Verma, AIR 25
1:34 - Anxiety During Various Stages
6:49 - Answer Keys
12:27 - Cut off and the anxiety around it
19:38 - Anxiety during mains
29:26 - Life goes on - Some personal experiences
36:15- Plan B
48:27 - Final Message
Contents :
0:00 - Ritika Verma, AIR 25
1:34 - Anxiety During Various Stages
6:49 - Answer Keys
12:27 - Cut off and the anxiety around it
19:38 - Anxiety during mains
29:26 - Life goes on - Some personal experiences
36:15- Plan B
48:27 - Final Message
มุมมอง: 23 072
วีดีโอ
Resilience and UPSC - Left IPS after injuries only to bounce back! ft. Mudit Jain, IRS
มุมมอง 26K3 หลายเดือนก่อน
This video is about the story of mudit jain sir, who got selected thrice as an IPS officer in CSE 2014, but due to injuries he had to leave the IPS. He still bounced back, got selected again. This is his story. 0:00 - Introduction 1:12 - Mudit sir's incredible journey 4:54 - Injury in National Police Academy 6:40 - AIR 207 in CSE 8:26 - Failure in 2016 prelims 10:16 - Sir's book on ethics 11:32...
Ambika Raina (AIR 164, CSE 2022) on Loneliness, Failures and Anxiety during UPSC!
มุมมอง 249Kปีที่แล้ว
My other youtube channel : www.youtube.com/@ClarityforUPSCbyDr.Shivin Telegram Channel : telegram.me/mentalhealthforcompetitiveexams In this video, Ambika Raina (Rank 164, CSE 2022) is sharing her views and her journey in CSE, talking about her failures, anxiety and the isolation she faced. Huge thanks to her for coming on.
UPSC without Coaching and The Fear of Missing Out! Ft. Utkarsh Ujjwal (AIR 68, CSE 2022)
มุมมอง 31Kปีที่แล้ว
In this video, Utkarsh (AIR 68, CSE 2022) talks about how he cleared this exam without attending any coaching. Listen to this podcast where he talks about his experiences and everything else. Contents : 0:00 - About Utkarsh. 1:11 - Utkarsh’s reason to never considering coaching and experiences which followed. 10:15 - How to deal with FOMO? 12:25 - Initial attempts from home. 14:30 - How to deal...
Pourush Sood (AIR 29, CSE'22) on Plan B, Social media and the UPSC Mindset
มุมมอง 31Kปีที่แล้ว
My other youtube channel : www.youtube.com/@ClarityforUPSCbyDr.Shivin Telegram Channel : telegram.me/mentalhealthforcompetitiveexams In this video, Pourush Sood (AIR 29, CSE 2022) speaks about his journey and how UPSC impacts our mental health. He also talks about the importance of a Plan B and how social media can be both a boon and a bane for aspirants.
Dealing with Loss, Failure and Learning to Meditate ft. Archit Dhoopar (AIR 424, CSE'22)
มุมมอง 40Kปีที่แล้ว
My other youtube channel : www.youtube.com/@ClarityforUPSCbyDr.Shivin Telegram Channel : telegram.me/mentalhealthforcompetitiveexams Archit Dhoopar (AIR 424, CSE'22) has an incredible journey of dealing with loss and failures and emerging at the end as a conquerer of it all. This is his story. Contents : 0:00 - Archit Dhoopar, AIR 424 0:38 - Archit's Journey 2:30 - 4 Failures in Prelims and the...
IPS Kaptaan Jack Sparrow on Isolation, Expectations, Emotions and The UPSC Journey!
มุมมอง 52Kปีที่แล้ว
Kaptaan sir's Telegram : telegram.me/TeamKJS My other youtube channel : www.youtube.com/@ClarityforUPSCbyDr.Shivin Telegram Channel : telegram.me/mentalhealthforcompetitiveexams Ghanshyaam Gautam Sir ( better known to us as Kaptaan Jack Sparrow) is an IPS officer of the 2021 batch who runs a community on telegram that has been of immense help to me and thousands of other aspirants. He took time...
Managing stress and anxiety : they are NOT the same thing!
มุมมอง 8Kปีที่แล้ว
My other youtube channel : www.youtube.com/@ClarityforUP... Telegram Channel : telegram.me/mentalhealthforco... Mansi's telegram : telegram.me/mansisrivastava17 This video explains the distinction between stress and anxiety as well as how our bodies respond to stressful situations: response of flight or fight. Contents : 0:00 - Mansi Srivastava, Psychologist 0:15 - Stress Vs anxiety 3:36 - Burn...
Failure, Over-glorification of toppers and the coaching ecosystem ft. Atish Mathur Sir.
มุมมอง 51Kปีที่แล้ว
My other youtube channel : www.youtube.com/@ClarityforUPSCbyDr.Shivin Atish sir's youtube : www.youtube.com/@AtishMathurOfficial Telegram Channel : telegram.me/mentalhealthforcompetitiveexams This video is an honest conversation about failures, over-glorification of results and the mindset we need to stay mentally healthy in the UPSC ecosystem. Hope you enjoy listening to it. Contents : 0:00 - ...
Relationships, Breakups and Expectations during UPSC : A psychologists's perspective.
มุมมอง 165Kปีที่แล้ว
My other youtube channel : www.youtube.com/@ClarityforUPSCbyDr.Shivin Telegram Channel : telegram.me/mentalhealthforcompetitiveexams Mansi Srivastava is a psychologist who has counselled many UPSC aspirants about the exam and mental health issues associated with it. In this conversation I talk to her about difficult issues such as relationships, breakups and managing expectations. You can conta...
Depression during UPSC preparation : What can we do?
มุมมอง 19Kปีที่แล้ว
Hello, hope this video helped. Here is a link to the delhi government's online OPD registrations system : dshm.delhi.gov.in/mis/(S(lrkazw4kjnokb5j5voylzjut))/OPR/Home.aspx Here is a link to my telegram channel : telegram.me/mentalhealthforcompetitiveexams here is a link to my other youtube channel where I guide aspirants about UPSC preparation : www.youtube.com/@Dr.ShivinChaudhary
Conversation with Psychiatrist Dr. Mahima Kapoor about mental health and competitive exams.
มุมมอง 20Kปีที่แล้ว
Telegram : telegram.me/mentalhealthforcompetitiveexams This channel is meant for dealing with issues of mental health that accompany competitive exams. Through this channel, I wish to help you as well as myself in overcoming issues such as self doubt, depression, anxiety and phobias.
Mental Health and UPSC : Why this Channel?
มุมมอง 21Kปีที่แล้ว
This channel is meant for dealing with issues of mental health that accompany competitive exams. Through this channel, I wish to help you as well as myself in overcoming issues such as self doubt, depression, anxiety and phobias.
Sir irs hai ke nahi ke has he left it?
Both my favourite in one frame ❤❤❤
Thankyou brother for this video, i just found your channel, it is a blessing for students and aspirants.
These two great guys are special ❤❤❤
Idk if Dr. Shivin will see this, since it’s an almost one month old video . But sir, if possible please share some insights on how to study in a toxic household. Despite being a good and focused student I’m losing out because of this one factor.
Sir, I'm targeting upsc 2026 and I need your guidance. How to contact you?
I had really hard time with a boy, it was extremely Hard to cope up with, but after that i started to prepare for upsc, and still in the process.
Thank you Shivin Sir for the videos These are helping us in many ways 😊😊
Nobody talked about how to approach the exam in case it was 'easier'. Rightly said, having given the paper both in 2023 and 2024, it really screwed with my mind.
Her white hair speaks for how much stress she would have gone through
❤
Thank a lot both of you sir and madam
Thanks sir 🙏
Sir can you please made a video on how to reduce eye strain for people who spend a lot of time of tablet or laptop for study purpose
Pain of separation is most devastating for people who priorities people and relationships over anything.. She was the priority for me.. Even upsc was after her.. And now she left me, preparing for exam is feeling useless.. I am getting feeling that even if i got everything i dreamt for it will be meaningless as the girl i dreamt with these everything is not with me.
I can relate to this , I also maths optional , and i m also in same mental crisis phase afterfacing 2 prelims setbacks. This year i m on the border ,
very good video
Oversleep is my problem...any suggestion friends
Try to meditate and focus on breathing it will take little time and it will tell how separate mind and your sleeep
25:15 to 26:46 relatble😢 29:15 adaptation skills
Yes Shivin Sir, this is definitely a type of serving and you may not realise it today but I am watching it after 1 year and it has helped immensely. Thankyou so much.
this was much needed ... thank uh so much!
Great initiative Sir!!! Thanks a lot
this is so valuable. thank you so much🤍
Shivin sir I am not able to access my write smart of last year, I am writing mains and this is first attempt and I am loosing crucial time, i plan to write PYQ through write smart that I bought last year please sir please help as the sarrthi helpdesk isn't helping much, please sir it's a request please.
Did you try going to the edsarrthi website which was the earlier name? If you log in to sarrthi ias then you wont see your courses. You need to go to edsarrthi which was the older portal. There you can access your courses. But if you are already doing that then its a different problem altogether
much needed sir . wants more !
Ritika maam happy to hear u❤
Right sir , I lost my grandfather in dec 2023 and it broke me mentally because he was very close to me so this effects me badly and I was not able to concentrate on my preparation for prelims till Feb and I think I get fresh start from last Feb to prepare for prelims ....so yes sir ye cheeze kisi ko pta nhi hoti pr wo hume mentally bhot effect krti h
"SCREW" is a curse word dude
What??😮
Exactly we can't predict what is going to come next moment
Ma'am talked everything so beautifully and thanku sir for bringing her here with all of us
Like Ritika Ma'am said,water bottle is not allowed in most of the centres in Andhra Pradesh.What a stupid rule in heat wave. The same happened this year too. I have also thought of arguing with the police personnel but thought it would disturb my momentum before the exam
Hn Pani nhi le jane diya.or mujhe Garmi ki vajah se vomit hone lgi or csat kharab ho gya.
Yeah happens in Andhra pradesh alot😭😭
u are amazing sir!! i needed this so much. this was my first prelims and ive been so anxious that i havent even checked the answers. but now im ready to get back in the game. "its the process, not the result" 💪❤️
Beautiful reply 😊😊😊I agree with you dear
True. All the best
37:14 Yes plz call a career counsellor to talk about plan B😢
Yes...we need that...
Mera prelim exam bohot hi acha gya hai .isbar prelim clear ho jayega 😊 thanks universe ❤️
Thank you so much sir..."Nishkam Karma " is highly relevant in every phase of life...Thank you sir for reminding us more often than not....
This Channel will skyrocket even more than any best of the bests study related channels..... Thank you for creating this one Sir ❤
Mera bura haal chalra hai, aajkal itna jada anxiety and overwhelmed rehta hu ki din ke sirf 4 ghante mushkil se padhai hopati hai , i used to be able to study 10hrs before but due to never meeting the daily targets i feel depressed .
Sbke sath vhi h yrr ,din k target bn nhi r hrs wise , or torture jase feeling h
@@Barsanawale178 dusro ko dekhta hu toh weh khush lagte hain, puri library meh mera e chehra utra huwa rehta hai baki saare khush h.
Aap to 4 hrs padh lete ho mujhse to vo b nhi ho paa rha ..... bss ronaa aa rha h 😭😭 kuch acha nhi lg rha na padhne ka mn nhi ho rha .. itna guilty feel kr rhi kya btau ... mind calm nhi h .. kya kruu 😭😭😭😭😭
@@ruchi_s lagta h sabka same haal h 🤣
This paper has made me realise that it was not because of paucity of knowledge but because of lack of confidence I lost the battle ..
You are already overconfident ! You were under confident because of lack of knowledge. Toil hard. All the best.
Same
I realized after coming home I was able to give answers correctly
Sir mam ne ek ek baat shi boli hai exam hall ki pressure aur prelims ke ek raat pahle tk 3 bje tk Maine padai kri jis vajah se meri aankhon se dhundhala dikh raha tha upar se n fan n proper light thi room me sir mere aate hue sawal galat fill ho gye omr me sir ye pura week anxiety stress aur sleeping hour me chala gaya sir aur in sb ka gussa bhi aa raha hai khud par sir hamari condition koi nhi samjh sakta sir family members to bilkul nhi samjhte unhe sirf result positive dekhna hai🥺
Humari prblms hum hi samjhe ge😢😢😢
take lesson from it dear ... we have to learn tackel unexpected things in exam hall... in csat exam drops of sweat drop in paper that day ......................but now we have too bounce back ..strong come back..stay calm ...and study ....
Family doesn't even let you look for a backup option as they think we might just leave the preparation altogether if we get some opportunity elsewhere
Truly true ,who gonna be tell them that we also have mental stress for being unemployed
the exam hall conditions are so different and as it is said that paper was easy but in the exam I reached 50/50 but marked the wrong one bcz of pressure or say luck
Struggled with the same
Same
Same
same happen to me too.... LAST 30 min blunder for me .. i know the ans i know the thing but all blank in mind .... feel so much trouble ...i lost battle because of anxiety and too much pressure .........
SAME . CAN RELATE
❤
Sir please tell me tha link of upsc 2025 telegram initiative I can't find it anywhere
Thnq so mch sr for helping us in every single way❤
such beautiful perspectives.
Much respect, Atish Mathur sir.🙏
4:00
If they dont understand after u communicated then theres no point in future.. Its just basic human emotion.. I over everyone As u talked regularly u used to have emotional connection also.. So it takes time and cant happen suddenly...
hm to bs doctor sahiba ko dekhne aae
Thankyou for this content .love from pakistan