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We joined Iwan Thomas at Osterley Park, owned by the National Trust, for a Halloween themed Night Run. With the choice of 2 different routes, either 2K or 7K, the event is perfect for families and runners of any ability. See how we got on when we 'headtorched up' and headed down there.

Watch what happens when spogo took ambassador Iwan Thomas along to beautiful Croyde Bay in Devon to try his hand at surfing. Featuring world famous big wave surf pro Andrew Cotton, local legends, GB members and more, we hope it gets you inspired to hit the waves.

Iwan Thomas tries out sports activities at National Trust site

Track cycling at the Olympic Lee Valley Velodrome with Iwan Thomas! We loved our session and first go on the special track with so many great memories of GB success!

We went to Islington Boxing Club with Iwan Thomas to try out a class. See how we got on here

Here's the challenge, do 5k any way! Whether it's running, walking, cycling, swimming, hopping, skipping or jumping! It doesn't matter as long as you are having fun.

We interviewed Iwan Thomas to find out what life as an elite athlete is like

British Military Fitness is a fitness class unlike any other. The idea is to get people of all fitness abilities outdoors, with motivation provided by military trained instructors. Keen to find out why over 20,000 people enjoy BMF classes each week we went along to Hampstead Heath with spogo ambassador Iwan Thomas!

spogo does wakeboarding

spogo does Basketball

spogo does BMX

How to do a plank

Wall squats

How to do a wall squat

How to do a press-up

spogo does National Trust

Mountain Biking for beginners

spogo does Go Ski Go Board

Touch Rugby for beginners

Portsmouth Triathlon

Golf for Beginners

American Flag Football

Rowing - Mercy's story

Basketball