Tawnya Hansen
Tawnya Hansen
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Vitamin K2 & Bone Health: What Science Says
Hi Everyone! In this video, I'm diving deep into the science behind Vitamin K2 and its impact on bone health and heart health. I'm Tawnya, a medical doctor specializing in gastroenterology with a passion for gut health and nutrition. I'm going to unpack the key functions of Vitamin K2, including its role in maintaining bone health and preventing calcium buildup in arteries, which can reduce the risk of cardiovascular disease.
As a supplement enthusiast, I'm here to break down the different forms of Vitamin K2, such as MK4 and MK7, and their dietary sources. Does Vitamin K2 live up to the hype? We'll explore detailed studies and real-world data to understand whether you should consider adding Vitamin K2 to your supplement regimen, especially if you're already taking Vitamin D.
We'll also discuss who might be at risk for Vitamin K2 deficiency and whether supplementation is the right choice for you. Finally, I'll share my own recommendations based on the latest research and my professional experience.
Stay tuned for a thorough review and let me know your thoughts or questions in the comments below. Enjoy and see you in the next video!
CHAPTERS:
00:00 - What is Vitamin K
00:38 - Dietary Sources of Vitamin K2
01:24 - How Much Vitamin K Do You Absorb From Your Diet
02:24 - Why is Vitamin K2 So Important
03:09 - How Can You Test for Vitamin K2 Deficiency
03:44 - Who Should Take Vitamin K2
04:45 - When Should You Take Vitamin K2
05:28 - Are Vitamin K2 Supplements Safe
05:38 - Vitamin K2 Supplementation and Bone Health
06:18 - Can Vitamin K2 Dissolve Bone Spurs
08:46 - Bottom Line on Vitamin K2 Supplementation and Bone Health
09:07 - Vitamin K2 and Heart Health
10:38 - Vitamin K2 and Heart Health (Supplementation vs Diet)
12:40 - Final Words
Product links
Now Vit K2 & D3
amzn.to/4eMumAu
Thorne, Vitamin K, 60 Capsules
iherb.pxf.io/c/5524187/1665867/19332
Get 20% your first iHerb order
This video is not sponsored. I earn a small commission from the purchases made through links which is used to support my channel. Your support is very much appreciated!
Vit K2, kidney disease, and calcification references
- Haroon S, Davenport A, Ling LH, Tai BC, Teo LL, Schurgers L, Chen Z, Shroff R, Fischer DC, Khatri P, Low S, Tan JN, Chua HR, Teo BW, Ong CC, Subramanian S, Yeo XE, Wong WK, Lau TW. Randomized Controlled Clinical Trial of the Effect of Treatment with Vitamin K2 on Vascular Calcification in Hemodialysis Patients (Trevasc-HDK). Kidney Int Rep. 2023 Jun 22;8(9):1741-1751. doi: 10.1016/j.ekir.2023.06.011. PMID: 37705910; PMCID: PMC10496082.
- De Vriese A.S., Caluwé R., Pyfferoen L., De Bacquer D., De Boeck K., Delanote J., De Surgeloose D., Van Hoenacker P., Van Vlem B., Verbeke F. Multicenter randomized controlled trial of vitamin K antagonist replacement by rivaroxaban with or without vitamin K2 in hemodialysis patients with atrial fibrillation: The Valkyrie Study. J. Am. Soc. Nephrol. 2020;31:186-196. doi: 10.1681/ASN.2019060579.
- Levy-Schousboe K., Frimodt-Møller M., Hansen D., Peters C.D., Kjærgaard K.D., Jensen J.D., Strandhave C., Elming H., Larsen C.T., Sandstrøm H. Vitamin K supplementation and arterial calcification in dialysis: Results of the double-blind, randomised, placebo-controlled RenaKvit trial. Clin. Kidney J. 2021;14:2114-2123. doi: 10.1093/ckj/sfab017.
- Oikonomaki T., Papasotiriou M., Ntrinias T., Kalogeropoulou C., Zabakis P., Kalavrizioti D., Papadakis I., Goumenos D.S., Papachristou E. The effect of vitamin K2 supplementation on vascular calcification in haemodialysis patients: A 1-year follow-up randomized trial. Int. Urol. Nephrol. 2019;51:2037-2044. doi: 10.1007/s11255-019-02275-2.
- Witham M.D., Lees J.S., White M., Band M., Bell S., Chantler D.J., Ford I., Fulton R.L., Kennedy G., Littleford R.C. Vitamin K supplementation to improve vascular stiffness in CKD: The K4Kidneys randomized controlled trial. J. Am. Soc. Nephrol. 2020;31:2434-2445. doi: 10.1681/ASN.2020020225.
- Kurnatowska I., Grzelak P., Masajtis-Zagajewska A., Kaczmarska M., Stefanczyk L., Vermeer C., Maresz K., Nowicki M. Effect of vitamin K2 on progression of atherosclerosis and vascular calcification in nondialyzed patients with chronic kidney disease stages 3-5. Pol. Arch. Med. Wewn. 2015;125:631-640. doi: 10.20452/pamw.3041
Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this TH-cam channel is for educational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this TH-cam channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.
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ความคิดเห็น

  • @cattywitch7786
    @cattywitch7786 4 วันที่ผ่านมา

    I use slowmag citrate gummies plus adndale gummies with several different mags. Thanks for this informative video

  • @alejandrocorona6977
    @alejandrocorona6977 7 วันที่ผ่านมา

    Any opinions on Lucid mushroom coffee ?

  • @shahbazkhan1111
    @shahbazkhan1111 7 วันที่ผ่านมา

    Very interesting video. Deserve more views and likes. Appreciated for the content, I will be thinking of utilizing this in my intake. We are not good eaters with irregular eating habits and usually eating chicken and less green foods. My partner is frequently having cramps and my lower body usually get numbness solely by sittingn for stool for 15 / 20 min. Often we feel less energetic during the day. Bowl movements are usually every 2nd day or 3rd day. I was looking for good supplement and saw your video on Activatedyou and cancelled the orders. Noticed this magnesium video and hoping to intiate this.

  • @ClamBuster4
    @ClamBuster4 8 วันที่ผ่านมา

    been using this for two months... granted i've felt better, but genuinely that's because i'm now healthier all round. the way you've broken this down makes me think it's fine, but not focused or optimal. made me think now...

  • @youngbork454
    @youngbork454 8 วันที่ผ่านมา

    Good review and journalism, keep up the great work

  • @isabellale3282
    @isabellale3282 9 วันที่ผ่านมา

    I had ryze didn’t like it

  • @vhuert10
    @vhuert10 12 วันที่ผ่านมา

    id like to know what supplements you do support/ recommend i try to eat clean as I can but would like an extra boost as most foods are processed riguously, I defer to find the best I can find.

    • @TawnyaHansenMDMSc
      @TawnyaHansenMDMSc 9 วันที่ผ่านมา

      There's actually not one specific line up of supplements that I recommend. My recommendations to patients and coaching clients tend to vary. I try to make my recommendations as individualized as I can. I like to take into account what health goals people have, what their current medical issues are, what medications they are on, what their family history is, what is going on in their lives (re: exercise, shift work people, diet, etc), and then whenever possible hard data (glucose monitoring, blood work etc). I know this isn't the answer you were looking for but it's my approach becauseI like to be as specific as I possibly can.

  • @deneenhunter6215
    @deneenhunter6215 13 วันที่ผ่านมา

    I hear people say about RYZE is 🤮👎👎👎👎👎👎 so bad.

  • @Moonlight.Melon.Mounter
    @Moonlight.Melon.Mounter 13 วันที่ผ่านมา

    Just eat vegetables man

  • @ChasesdadNYC
    @ChasesdadNYC 14 วันที่ผ่านมา

    I was going to try this but, it seems like a good idea that still has a way to go. I'll stick to my cup of coffee in the morning

    • @TawnyaHansenMDMSc
      @TawnyaHansenMDMSc 12 วันที่ผ่านมา

      Nothing wrong with enjoying your cup of coffee in the morning :). As an update though, I ended up trying Everyday Dose after this and I really liked it so if you did want to try mushroom coffee then try that one!

  • @karenbrunson4244
    @karenbrunson4244 16 วันที่ผ่านมา

    Thanks for the review. I thought of purchasing this product. Kachava is now being sold in Target stores; believe it's a 2 week supply for around $40. This has given me something to think about.

  • @chrislehmann6240
    @chrislehmann6240 18 วันที่ผ่านมา

    there is poor research as you know why doctor... the AMA shut it down a long time ago...but hey big Pharma is alive and well.

  • @zacblake9249
    @zacblake9249 18 วันที่ผ่านมา

    I typically ignore ads and marketing videos by proxy because usually they crop up everywhere, flood your reed (the current offender now is Ryze, ugh), and have no basis other than to grab your money and go. At 59.99 there is no way I will, even out of curiosity, fill someone else's pocket. The video alone -- where an emaciated guy in a man bun sitting on a beach pretending to look blissful -- seems suspect. And that in essence was what brought me here because that dude is irritating and whenever I see his cheerful yet hungry face elated that he's on some far-off tropical island (because, you know, the message is, "Drink this and you too can live out your dreams as a skinny hippie somewhere in the tropics, like us!"), I just click until I see the video I actually want to see. Americans will try anything that sounds vaguely exotic and therefore, "healthy." Great video, by the way.

    • @TawnyaHansenMDMSc
      @TawnyaHansenMDMSc 16 วันที่ผ่านมา

      Your comment made me actually laugh out loud - you are totally spot on about the marketing haha

  • @DemonTaoist
    @DemonTaoist 19 วันที่ผ่านมา

    Seems like a total scam

  • @Yo-fm6fj
    @Yo-fm6fj 20 วันที่ผ่านมา

    Try Laird. It's not instant it is fresh brewed. I love all of them and their creamer.

    • @TawnyaHansenMDMSc
      @TawnyaHansenMDMSc 16 วันที่ผ่านมา

      I will check Laird out! thanks for the recommendation :)

  • @dimadzh3070
    @dimadzh3070 20 วันที่ผ่านมา

    I too see that my tolerance for caffeine has decreased since starting Ryze.

    • @TawnyaHansenMDMSc
      @TawnyaHansenMDMSc 16 วันที่ผ่านมา

      Did you notice any other changes??

  • @mikefa5891
    @mikefa5891 21 วันที่ผ่านมา

    Please consider getting a better microphone because your voice comes across as a bit muddled and not very clear, making it a bit difficult to listen and follow your interesting topics.

    • @TawnyaHansenMDMSc
      @TawnyaHansenMDMSc 16 วันที่ผ่านมา

      Thank you for the feedback - I recently did get one so the newer videos should be better :)

  • @whiskyinsv
    @whiskyinsv 23 วันที่ผ่านมา

    Thanks this was so helpful and informative. Especially thanksful that you saved me from having to deal with Ryze which sounds super shady.

    • @TawnyaHansenMDMSc
      @TawnyaHansenMDMSc 22 วันที่ผ่านมา

      Glad I could help!! Yea, I don't know why Ryze operates their business like that. If the product is good, the business doesn't need to trick people into subscriptions that are almost impossible to cancel.

  • @GEMININCAPRICORN
    @GEMININCAPRICORN 25 วันที่ผ่านมา

    Hi thank you for this education of your opinion on these mushroom coffee's Everyday Dose I have I'm looking to purchase Ryze and Mud Water to compare to my taste.

  • @RoseTruitt-d9z
    @RoseTruitt-d9z 27 วันที่ผ่านมา

    I keep seeing people say its 250 a month. You can get a discount code , so its like 120 for a month supply. I see more positice comments than negative.

  • @michaelchandler2674
    @michaelchandler2674 29 วันที่ผ่านมา

    What I find interesting about the Everyday Doze label is that is reads: "Mushrooms + Nootropics Blend 2275mg." Well, Coffee Bean Extract and L-Theanine are the Nootropics part of that equation, and they are listed as numbers 3 and 4 on the left side of the label's ingredients. To me, this means that those two ingredients likely make up the bulk of the 2275mg blend, being that ingredients are listed in order of volume. Meaning, it would not surprise me that there only be a fraction of that 2275mg dedicated to the mushrooms. We all know that Coffee Bean extract and L-Theanine are a potent nootropic stack, so I'd be curious as to how much of this is really a "mushroom" drink. Side note, the number one listed ingredient is Collagen.

  • @razvaniancu5123
    @razvaniancu5123 หลายเดือนก่อน

    Best protein shake on the market

  • @dooglebee
    @dooglebee หลายเดือนก่อน

    Thank you for your very informative, non-biased review of the Level Thrive supplement program. It has been incredibly helpful to me.

    • @TawnyaHansenMDMSc
      @TawnyaHansenMDMSc 29 วันที่ผ่านมา

      @@dooglebee I’m glad it was helpful!!

  • @rickybraggs4033
    @rickybraggs4033 หลายเดือนก่อน

    I don’t think I will be buying this product, thanks for the review.

  • @rchambers1993
    @rchambers1993 หลายเดือนก่อน

    Mud water brand looks more professional and plays to a person's intelligence. The psychedelic type of packaging of Everyday Dose turned me off from trying because it looks likes they are advertising to teenagers and college students that want something weird or experimental. It does look bad...

  • @MRSTEEL15
    @MRSTEEL15 หลายเดือนก่อน

    Cyanocobalamin is VERY UNHEALTHY for people

  • @kkhounlo
    @kkhounlo หลายเดือนก่อน

    Hello there, can you tell I have ordered Ryze from Amazon but I don’t know is real or not but the package is nice and i don’t like the taste of it but I love the taste of everyday Dose and I subscribed for Dose please help me to find out if they’re real or not.

  • @Steve-O-Resident-Expert
    @Steve-O-Resident-Expert หลายเดือนก่อน

    none of these videos mention prostate size. maybe its OK at 40cm, or less. maybe

  • @dudeseriously79
    @dudeseriously79 หลายเดือนก่อน

    Since I'm depressed often, i don't want to amplify that mood...i guess I'll stick with my gas station coffee.

    • @maddoxoehlke369
      @maddoxoehlke369 หลายเดือนก่อน

      Mushroom coffe has less caffeine, which caffeine has been shown to reduce serotonin (happy chemical) production in the brain. I'm on the same boat as you, I really wanna try mushroom coffee, but I Don't know how it will affect my mood. Maybe if I try to think positive it will amplify it lol

  • @beth-rg8bm
    @beth-rg8bm หลายเดือนก่อน

    🐂💩its only 48$ at Walmart.

    • @TawnyaHansenMDMSc
      @TawnyaHansenMDMSc หลายเดือนก่อน

      @@beth-rg8bm thanks for sharing! Good to know!

  • @GetZaaZaaFit
    @GetZaaZaaFit หลายเดือนก่อน

    I’m NOT on these products because I just haven’t tried them but I would love to point out that you said you are a doctor and not a nutritionist. Doctors have if ANY, only a very small amount of nutrition education, that is not that field of expertise. So this video is just an opinion and observation of what you learned and know from your schooling. 🤷🏽‍♀️ Just saying.

    • @TawnyaHansenMDMSc
      @TawnyaHansenMDMSc หลายเดือนก่อน

      @@GetZaaZaaFit thank you for your comment! Yes, we don’t get much nutrition information in medical school. However, my subspecialty is gastroenterology and more specifically inflammatory bowel disease. To complete training, it was mandatory to study nutrition as you can imagine. There are even GIs who specialize in nutrition only. I completely agree that this video is just an opinion! Not medical advice at all - take away what you think is helpful and ignore the whole thing if you didn’t find it helpful!

  • @carltonmcfarlane_64
    @carltonmcfarlane_64 หลายเดือนก่อน

    Really useful review - I hadn't considered this aspect before. Thanks!

  • @henriettahenson
    @henriettahenson หลายเดือนก่อน

    Can I slow it down at all???

    • @TawnyaHansenMDMSc
      @TawnyaHansenMDMSc หลายเดือนก่อน

      @@henriettahenson I would try chatting with a dietician who focuses on gut health to see if there are some healthy foods triggering this reflex to be more pronounced. Sometimes taking out certain foods can help! You can also chat with your doctor to make sure nothing else is going on or if you want to look into medication.

  • @PamelaAltamura
    @PamelaAltamura หลายเดือนก่อน

    I have been on these products for 3 years and all 3 of my doctors my PCP, Psychiatrist, neurologist and nutritionist are blown away with how healthy, aging backwards, improved mental health, motivation and I’m also a chronic pain patient and no longer am on pain management. No supplements are FDA approved and I’m Not saying it cures diseases or should replace medication always consult your doctor. Also remember this video is 3 years old and Le-Vel is the #1 health and wellness company. Thrive has improved my quality of life and I love it and swear by it and so do my Doctors!

    • @amandawhitworth5445
      @amandawhitworth5445 หลายเดือนก่อน

      I’m so ready to start Thriving❤

    • @PamelaAltamura
      @PamelaAltamura หลายเดือนก่อน

      @@amandawhitworth5445 I recomemd the thrive classic if you don’t have major weight loss goals!!! And definitely choose the BLACK OR WHITE LABEL patch it will change your life. Especially for mental health and health challenges! I use the mens capsules because they have 10mg more of all natural caffeine! Salted caramel and snickerdoodle shakes are AMAZING .. if you do have weight loss goals get the thrive Elite and select the duo burn elite patch instead of the regular elite Patch I promise you’ll fall IN LOVE

    • @PamelaAltamura
      @PamelaAltamura หลายเดือนก่อน

      @@amandawhitworth5445 the lady deleted my comment wow

  • @mamtabawa259
    @mamtabawa259 หลายเดือนก่อน

    Your medications never worked and never gonna work… how about that

  • @mamtabawa259
    @mamtabawa259 หลายเดือนก่อน

    Whatever medical research says against about that’s what you need to do… period…

  • @LeeVang-ox3vx
    @LeeVang-ox3vx หลายเดือนก่อน

    Wow, thanks so much

  • @DeltaHalo
    @DeltaHalo หลายเดือนก่อน

    I seriously considered this supplement before seeing the price tag lmao! If the alternative to forking over that kind of money is eat real vegetables, no problem. I usually like the roles Maggie Q plays, but this is without a doubt her worst.

  • @mangostickyrye
    @mangostickyrye หลายเดือนก่อน

    Thanks... I feel better about my Everyday Dose purchase now.

  • @mistrjt9213
    @mistrjt9213 หลายเดือนก่อน

    I want to try it but I'm afraid it's going to make me all bloated and pregnant-looking like the guy in the ad. Is that a side effect of the product?

  • @raelee6203
    @raelee6203 2 หลายเดือนก่อน

    Loved the mycology debate in there. You really dug into this.

  • @junievictor1000
    @junievictor1000 2 หลายเดือนก่อน

    Thank you!!

  • @shareehurts7756
    @shareehurts7756 2 หลายเดือนก่อน

    I’m ADHD and couldn’t make it past the 4min mark

  • @melissanations6005
    @melissanations6005 2 หลายเดือนก่อน

    I have been taking thrive. I went from hardly being able to physically get out of bed to no inflammation at all. I have sciatica, deteriorating disk disease, spinal stenosis. So from a daily pain level of 7 or higher to somebody's a pain level of 1. I am usually extremely fatigued before 1pm to making it thru a full day of work and studying and college classes and maintain president's list. My weight is being managed. I researched every thing in thrive before I started taking it. And underst and why each ingredient is in there. It has been a huge help because I was 1 step away from going to disability! I couldn't even hardly stand up or sit down from limitation on my ROM and pain. Worth every penny I spend on this supplement program.

  • @panchopistola8298
    @panchopistola8298 2 หลายเดือนก่อน

    Thanks for the review I was going to buy this but decided not to .

  • @cynthianessel2036
    @cynthianessel2036 2 หลายเดือนก่อน

    I started Everyday dose less then 30 days ago and I do notice my desire for coffee has decreased. I agree the emails are a little irritating. Love the taste, love the free gift, your video really helped me Decide to subscribe. I was thinking of trying Ryze but I’ll pass. Thx

    • @TawnyaHansenMDMSc
      @TawnyaHansenMDMSc หลายเดือนก่อน

      I would agree with the Ryze thing - save yourself the headache. So many people are having issues with it.

  • @Lovestolvlup
    @Lovestolvlup 2 หลายเดือนก่อน

    Thank you so much for this information. ❤

  • @nahedahijazi8880
    @nahedahijazi8880 2 หลายเดือนก่อน

    Overrated for the taste I agree with you

  • @16Ravers
    @16Ravers 2 หลายเดือนก่อน

    Thanks for the video. I was wondering what other's experiences were. I had this Dose kit from a long time ago now haha but not expired yet! So I picked it back up and its easier to actually try it now that I work from home. As a person who is highly sensitive to caffeine jitters and also struggles with focus with ADHD it's been pretty good for me the last week or so here. I get a little pep and focus, no jitters and not crash which I love.

  • @janiceaquinde3777
    @janiceaquinde3777 2 หลายเดือนก่อน

    Hi~ I've ordered Ryze, and had sooo much trouble!!! First of all, I live in Hawaii, and even if they say "free shipping," that doesn't apply for Alaska & Hawaii.. I found this out AFTER I placed my order & had to ask them about it. The next thing, is that they ship it through "ground" shipping.. if you know ground shipping to Hawaii, it's literally the SLOW BOAT to Hawaii (which is what they don't tell you until you ask where is you order). It takes 3-4 weeks, so it does take a long while! I placed my order on May 5th, then received my order on May 28th. I couldn't handle the taste (I ordered the regular mushroom coffee, caffeine free coffee, hot cocoa, matcha & the overnight oatmeal). The oatmeal was the only item that I actually liked, but not to have on a subscription. On June 12th, I tried to request for a refund, but my 30 day window ended since they were going by my order date of May 5th. It took multiple emails to the owner of the company (Andree), then she just ghosted me. So I ended up emailing Alex who's email was listed when I tried to submit the return request. Alex responded that I would get a partial refund ($120 from my $142 purchase). By July 16th, Andree said that my refund was processed & that I should check with my bank. Unfortunately, the refund didn't go through. It took me till Aug 2nd to finally get a refund processed, and received the refund on Aug 9th! **BUYER BEWARE!!!!** I am now waiting for my Dose matcha.. at least their FREE SHIPPING really is FREE!!!

    • @TawnyaHansenMDMSc
      @TawnyaHansenMDMSc หลายเดือนก่อน

      What a terrible experience!! I don't know why Ryze does business like that. Let me know what you think of the Dose!!