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KnowDiet
Sri Lanka
เข้าร่วมเมื่อ 1 พ.ย. 2013
Give you a professional knowledge on diet and nutrition . Guide by a professional nutritionist . We guide you to correct way of selecting foods , lifestyle modification for better health .
Healthy Weight Gain @Knowdiet496
@Knowdiet496
#gainingweight can be just as challenging as #looseweight while the main focus is to #increaseenergy and #proteinintake , it is also important to maintain a #healthybalance #diet without #eating too many #food
To achieve a #higher #protein and higher #calorieintake from #healthy #energy giving foods such as lean #meat , #milk , #dairyproducts #yoghut #cheese butter #curd #eggs #seeds and nuts, #banaras #avocado #mango #smoothie #dates ,#rice #pasta #oil , oilyfish
Nutritionist Thanuja Lakmali
For online consultation :Whatsapp 0706284001
Facebook page : profile.php?id=100091925896911&mibextid=ZbWKwL
#gainingweight can be just as challenging as #looseweight while the main focus is to #increaseenergy and #proteinintake , it is also important to maintain a #healthybalance #diet without #eating too many #food
To achieve a #higher #protein and higher #calorieintake from #healthy #energy giving foods such as lean #meat , #milk , #dairyproducts #yoghut #cheese butter #curd #eggs #seeds and nuts, #banaras #avocado #mango #smoothie #dates ,#rice #pasta #oil , oilyfish
Nutritionist Thanuja Lakmali
For online consultation :Whatsapp 0706284001
Facebook page : profile.php?id=100091925896911&mibextid=ZbWKwL
มุมมอง: 114
วีดีโอ
Importance of a healthy breakfast|උදේ ආහාරයේ ඔබ නොදත් කරුණු @Knowdiet496 Nutritionist Thanuja
มุมมอง 109วันที่ผ่านมา
@Knowdiet496 Importance of eating a healthy #breakfast for students - to maintain a #healthy #bodyweight As the first #meal #breakfast gives kids #energy to start the day. Most of the #school aged kids #skip #breakfast. Studies show that #eating #breakfast positively affects school performance. They have better #concentration and more #energy. Better #memory , #attention and #test #scores #brea...
Vitamin D Deficiency | Affects every part of the body. @Knowdiet496 by Nutritionist Thanuja
มุมมอง 13321 วันที่ผ่านมา
#vitaminddeficiency is a #micronutrient required in sufficient amounts for optimal health. Multiple hrslth benefits of #vitamind healthy minrralized skeleton as a immune modulatory hormone prevent wide range of chronic infectiouse disease protective effect of several bone diseases muscle eeakness more cancers multiple sclerosis type 1 diabetes mellitus immune related diseases and disorders psor...
කාන්තාවන්ගේ සුන්දරත්වයට හානි කරන දරුඵල ප්‍රමාද කරන PCOS පරදවන්න.@Knowdiet496 Nutritionist Thanuja
มุมมอง 2.6Kหลายเดือนก่อน
Polycystic Overy Syndrome (PCOS) a hormone problem for women. Women with PCOS may not ovulate, have high levels of male hormone, androgens and have many small cysts on the overies. PCOS can cause missed or irregular menstrual periods, excess hair growth, acne, infertility and weight gain. Lifestyle modification through dietary management and physical activity can restore the ovulation and reduc...
Anaemia | යකඩ ඌනතාවය සහ හරියටම ඉන් මිදෙන ආකාරය By Nutritionist Thanuja @Knowdiet496
มุมมอง 4.8Kหลายเดือนก่อน
Iron deficiency #anaemia is a disease condition that cause to low Hb level and it leads to #fatigue , poor growth , lower immunity , #pregnancy complications. Anaemia condition can be treated by consuming #iron rich foods . යකඩ යනු හිමොග්ලොබින් සෑදීමට අවශ්‍ය වන පෝෂක සංඝටකයකි. ක්‍රියාශීලී දිවියකට , ශාරීරික හා මානසික වර්ධනයට , සහ ගැබිනි සමයේ සංකූලතා අවම කිරීමට ප්‍රමාණවත් යකඩ තිබීම අවශ්‍යය. යකඩ අඩ...
Truth about coconut consumption|පොල් ගැන ඇත්ත
มุมมอง 161หลายเดือนก่อน
Coconut is a important food for sri lankan culture . Coconut milk and scraped coconut are an ideal fat source for sri lankans. Recommended coconut intake is one nut for a person per day. #coconut #srilanka #food Facebook page : profile.php?id=100091925896911&mibextid=ZbWKwL Whatsapp : 0706284001
දීප්තිමත් නිරෝගි සමක්. Best food for healthy glowing skin By Nutritionist Thanuja @Knowdiet496
มุมมอง 5Kหลายเดือนก่อน
A #healthy #skin #diet is hugely impotent when it comes to #healthyglowingskin . Through diet is not a stand alone cure for #skincondition being sure to consume plenty of #antioxidants and #antiinflammatorydiet may help boost skin health in combination with #hydration , #hygiene and #skincare routines. Highly #processedfoods #readymeal and #refined #carbohydrates can overtime cause adverse effe...
කුසලතා සංවර්ධනය, මානසික සංවර්ධනය සහ පෝෂණය Stepping stones to a healthy life @Knowdiet496
มุมมอง 130หลายเดือนก่อน
@Knowdiet496 Maintaining a #balanceddiet is important for #school #children. required to ensure optimal intake of all #vitamins and #minerals . They face new challenges regarding #foodchoices and #habits . Adequate #nutrition of school aged children will also ensure they #grow to their potential , and provide stepping stones to a #healthylife #fruits #bodyweight #bloodglucose #fiber #vegetables...
ඔබත් වැඩිපුර සැගවුණු ලුණු සහිත මේ ආහාර ගන්නවාද? The hidden dangers of hidden salt @Knowdiet496
มุมมอง 3062 หลายเดือนก่อน
The #recommended intake of #salt a day is 5-6 grams (around 1 level teaspoon ). #eating too much salt can cause #highbloodpressure , #heartattack , #stroke and #osteoporosis . Highest amount of salt we eat comes from processed #foods and everyday we buy, such as #bread , #biscuits , #beverages , #cheese , #butter , #margarine , deep fried meat products and ready meals. #takeway , #restaurants #...
බබාගේ බර වැඩි වෙන්නෙ නැද්ද ? කෑම ප්‍රතික්ෂේප කරනවාද ? මෙන්න විසදුම. @Knowdiet496
มุมมอง 2072 หลายเดือนก่อน
@Knowdiet496 #infant feeding is very important for #growth and development of a baby. Well #balanceddiet is the most important thing in complementary feeding. Application of feeding strategies are helped to minimize #food refuce . #baby foods should be rich in #vitamins and #minerals. This can be provided through #freshvegetables and #fruits.
අලුත් අවුරුදු කාලා බර වැඩි වෙලාද? සීනි වැඩිද? සති දෙකෙන් අඩු කරමු. @Knowdiet496
มุมมอง 4093 หลายเดือนก่อน
@Knowdiet496 Most of the #foods prepared in #newyear festival are rich in #sugar and #oil All #sinhala and #tamil individuals are enjoyed with eating such foods and it may leads to gaining #bodyweight and raising #bloodglucose level Good #dietary management and proper #physicalactivity will be helped to loose weight and maintain blood glucose level. Facebook page : profile.php?id=1...
බය නැතිව මේ විදියට රසකැවිලි කන්න. Can control your blood sugar level. @Knowdiet496
มุมมอง 2953 หลายเดือนก่อน
@Knowdiet496 #traditional #newyear #sweets are so #delicious and #enjoy your new year season. Follow these #tips to control your #bloodglucose level during new year #festival Traditional sweets are made up from #rice #flour and it contains #fiber than other sweets available in the #market like #cake #biscuits , #icecream , #toffee , #chocolate , etc. #nutrition #balanceddiet #fruits #vegetables...
පලතුරු ආහාරයට ගන්නාවාද? හරියටම දැනගෙන කන්න. Fruit or Fruit juice @Knowdiet496
มุมมอง 2363 หลายเดือนก่อน
@Knowdiet496 #eating whole #fruits gives more #nutrients and #fiber than #fruitjuice . Fruit juice contains no or less fiber and contains more #sugar leads to spike #bloodglucose #level . Over #time this combination can lead to #weightgain . But, whole fruit is full of fiber and can also help reduce #cholesterol , lower #risk of #heartdisease , and other #ncds . සම්පූර්ණ පලතුරු සතුව වැඩි කෙදි ප...
බර අඩු කරගන්න අමාරුයි ද? මේ විදියට වතුර බීලා බර අඩු කරගන්න . Drink water #KnowDiet
มุมมอง 6K4 หลายเดือนก่อน
@Knowdiet496 60% of the #body is composed of #water and it is #calories free #liquide. #drinkingwater is induced #looseweight It helps to #calorie cut , reduce food intake by deceasing appetite and also #boost #metabolism It makes #exercise easier and more efficient. දේහයෙන් 60%ක් පමණ ජලය අඩංගු වන අතර එය කැලරි අඩංගු නොවන පානයකි. ජලය පානය කිරීම මගින් ශරීරයේ බර පාලනය කල හැකිය . මෙහිදී කැලරි දහනය ...
Weight management ලස්සන හැඩැති සිරුරක් තවදුරටත් සිහිනයක් නොවේ . #KnowDiet
มุมมอง 5164 หลายเดือนก่อน
@Knowdiet496 #weightmanagement referes to the #process of making long-term #lifestyle changes to maintain a #healthy #bodyweight. Achieving and #maintaining a healthy weight includes #healthyeating , #physicalactivity optimal #sleep and #stress reduction. I explain more about weight management. Weight management ලස්සන හැඩැති සිරුරක් තවදුරටත් සිහිනයක් නොවේ . #KnowDiet #beautytips #bodyshapes #dr...
GDM - ගර්භණී අවධියේ ඇතිවන දියවැඩියා තත්ත්වය පාලනයට නිවරැදි ක්‍රමය @Knowdiet496
มุมมอง 1744 หลายเดือนก่อน
GDM - ගර්භණී අවධියේ ඇතිවන දියවැඩියා තත්ත්වය පාලනයට නිවරැදි ක්‍රමය @Knowdiet496
Bakery products ඔබත් වැඩිපුර බේකරි නිශ්පාදන ආහාරයට ගන්නා අයෙක් නම් , ප්‍රවේශම් වන්න
มุมมอง 2365 หลายเดือนก่อน
Bakery products ඔබත් වැඩිපුර බේකරි නිශ්පාදන ආහාරයට ගන්නා අයෙක් නම් , ප්‍රවේශම් වන්න
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Thanks 🔥
Mis mata mensas hadenne na masa dekak vithara wenawa mn mithuri pethi bonawa mensas hadanne mokkd karanna oni mis
Bara wedida
Doctor mt diane 35 pill eka dunna eka mn den digtm gnnw..mw balapu doctor kiuwa eka digatama ganna kiyala..ehema hodaid doctor..prashnk wenne nedda
Vedio eke vidiyata bara adukakara ganna. Obage doctor digatama consult karala upades laba ganna.
Mata me asanipe thiyenawa doctor. Mata 24yr. 50kg බර තියෙනවා. පොකුරු වද මල් එහෙම බොන්න හොඳයිද... Daanya වර්ග බෙලි වගේ පලතුරු එහෙම හොදයි නේද... ලොකු ප්‍රශ්ණයක් වෙයිද doctor?😢 මන් clinic යනවා. කලින් මාස 3 සැරයක් වගේ හැදුනේ.හැබැයි දැන් මාසෙන් මාසෙට හැදෙනවා periods. ඒත් ඒ දිනේටම නෙමේ. ඒක ප්‍රශ්නයක් ද? Plzz reply me 🥺
දිගටම ප්‍රතිකාර ලබාගන්න . ඔබ ලබාගන්නා පානයන් අධිකව ගන්න එපා. සාමාන්‍ය පරිදි ගැනීම ගැටලුවක් නෑ. බර වැඩිනම් බර අඩු කර ගන්න. Periods පිළිබඳව එය ගැටලුවක් නොවේ.
Doktar mat me mase 3 mensas Una 8 wenida iwara Una kema appiyai oluwa redenwa le yanawa ei e peregnut welad kiyala hariyat kohomada hoyannr. Piz kiynnako
@@NishanthanayanajithNishantha pregnancy sadaha urine test eka karanna. Bleaching kawada idanda?
Bleeding
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Dr. මූනෙ පික්මන්ටේසන් වලට ගෙදර හදා ගන්න පුලුවන් දෙයක් කියන්නකො.
Lagadima vedio ekak dennam
@@Knowdiet496 thank. Dr
ස්තුති මිස් හොද පැහැදිලි කිරිමක් ❤
Thank you
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Godak hodai
Thank you
Good content..
Thank you
Plzzz ega tikak mahath wena hoda maltivitamin ekak kiyanna ko plzzz
Multivitamin aran bara wedi karanna be, lagadima vedio ekak gennam
Mis mata the akak biwwahamath peni rasa kemak kewath agata harima wehesak dennawa a ai.
Sugar pareekaha kara ganna miss/ sir
Mis mata the akak biwwahamath peni rasa kemak kewath agata harima wehesak dennawa a ai.
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Thanks for your valuable video.Can u recommend a good multivitamin or suppliment for skin, hair and nails which can use without any side effects?
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miss mn elwalu witharak kanne. mata hari mahansiyak danenawa. mn kiri ehema bonawa. kakul ehema riduna.dan na.anum ehema yanawa... man mona wage kamada kanna one..mn kola kada hadala wikunanawa..dan mata aea wadath karanna epa wenawa
FBC ලේ එක බලන්න . Report එකේ photo එකක් එවන්න.
කොල වර්ග ඇට වර්ග කන්න . Vedio eke කියන විදියට කරන්න . ටික කාලයක් කරන්න . ප්‍රතිඵල comment එකක් දාන්න
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G ❤
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Promote wenna ona channel mewa❤
Thank you❤
Great 🎉
Great ❤❤
Good content
Thank you
Background music එක adu කලා නම් කියන එකට ගොඩක් අවදානය ගන්න පුළුවන් 👍
Thank you so much your comment
ගොඩක් වටිනවා ❤
Keep it up. 👍
Thank you, I will do.
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Very informative. Keep it up
Thank you❤ so much 💕
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Good insights miss
Great.happy women's day all !!!
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Valuable information
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Valuable points 👍
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