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This week we talk about my shoulder (again) and my inflammation (again) but add some new ideas of what to do about it. I'm also looking forward to travel restrictions ending so I can get on these fabulous European trains and see all those places I've been dreaming about.

Wherein I return to the thermal baths and remember why I love it. And there are some new reasons why I love it. Bad news: the evil Corona virus might stop me from going for a while. But I have a plan.

Today I'm sick. I talk about my UC symptoms preventing me from going to swim or walk or anything. But I know I'll get better. I just have to be patient. And get out and walk in Nature around my hou.

Today I talk about swimming, fighting inflammation, and how much makeup is "enough". Love you guys!

I've been moving and unpacking for the past two weeks. Still not finished. But my elbows are killing me. My shoulder isn't done being frozen, and I'm hurting other parts of my body trying to make up for it. But now I live near Thermae Son and I'm making use of it.

I'm back from a long hiatus and taking time to work on myself again. Here I update you on what's been happening since my last video on Valentine's Day and tease about what's coming next. Stick with me here. New video every week. #ageingdisgracefully

The twenty-second video documenting my health and fitness progress. I didn't start my GMB Elements program (gmb.io/e/) this week AGAIN because it's been a physically and mentally taxing week. I am not going to beat myself up about that. I believe the weather is having more of a negative effect on me that I realised. Trying to sort that out. Haven't seen my fysio in two weeks now, but my shoulde...

The twenty-first video documenting my health and fitness progress. I didn't start my GMB Elements program (gmb.io/e/) this week because of many things that happened. But I am starting on Tuesday. Shoulder is getting better with the circumduction exercises by fysio gave me, but I need to do them more than every other day. Goal this week is to do them every morning or every evening this week. Tod...

The twentieth video documenting my health and fitness progress. I'm down to 188 lbs (85kg)!!! I haven't been this small since we moved back to Pennsylvania from the Caribbean in 2015. I don't really believe it, but I'm looking at more than the numbers on the scale to convince me I really have lost 4 more lbs. I'll be starting my GMB Elements program (gmb.io/e/) tomorrow, 1 February. I will be p...

The nineteenth video documenting my health and fitness progress. I'm down to 192 lbs (87kg) But I haven't been doing much fitnesss-wise. I didn't get out for a walk this week until today. The weather has been wet and cold. But I will try to do better next week. Still, I'm getting a lot done. And if you're interested, our RH TH-cam channel is getting some new content. Check it out: th-cam.com/us...

The eighteenth video documenting my health and fitness progress. Shoulder is doing great. Knees are feeling better. Not walking enough though. I only seem to find time on weekends. There is so much work to do in the office everyday right now. AND I'M DOWN TO 192 lbs!!! (87kg) Another week of not starting GMB Elements. =( But honestly, I really need to find an hour a day to walk before I add in ...

The seventeenth video documenting my health and fitness progress. Shoulder is doing great. Knees feel spongey, but my physiotherapist says that I worry too much. He is encouraging me to walk more and do stairs. So I'm walking more and doing stairs. Not starting GMB Elements this week either. Going to get going with a goo schedule wherein I get my office work done every day and walk for an hour ...

Unavoidable delays! My Elements Day 1 video is postponed until next Monday. Stay tuned!

Day 143 - 27 December 2020 - Health & Fitness Progress

Day 108 - 22 November 2020 - Health & Fitness Progress

Day 101 - 15 Nov 2020 - Health & Fitness Progress

Day Ninety-Four - 9 November 2020 - Health & Fitness Progress

Day Eighty-Six - 1 November 2020 - Health & Fitness Progress

Day Seventy-Nine - 25 October 2020 - Health & Fitness

Day Seventy-two - 18 October 2020 - Health & Fitness

Day Sixty - 6 October 2020 - Heath & Fitness

Day Fifty - 27 Sept 2020 - Health & Fitness

Day Forty-Four - 21 Sept 2020 - Heath & Fitness

Day Thirty-Six - 13 Sept 2020 - Health & Fitness

Day Thirty-Four - 11 Sept 2020 - Health & Fitness Progress

Day Thirty-Two - 9 Sept 2020 - Health & Fitness Progress

Day Twenty-two - 30 Aug 2020 - Health & Fitness Progress

Day Sixteen - 24 Aug 2020 - Health & Fitness Progress

What is UC and why are you so fat?