วีดีโอ

How do you pee without pushing? Like that makes no sense. You’d be incontinent if it just could come out without consciously pushing. Also who stands like that over a toilet??? I am so confused

My whole life I've had to push to pee, and had chronic UTIs .... Found out in 2014 I have a neurogenic bladder with excessive toning? And even pushing I was only emptying ¾ of my bladder.

Great exercise Thank you 🙏

Now thats a nice bench

pain may be treated with medication but endometriosis is not treated by meds. In fact disease can and does progress despite suppression

Endometriosis makes its own estrogen little influenced by outside factors, and suppression attempts. Path reports on endometriosis lesions rarely have evidence of blood vessels in the lesions, most of our 200,000 pts who underwent surgical diagnosis that failed was due to failure to look at the most common sites of occurrence

How do you close the glottis

I use 2 plastic shoe boxes. Works well. Lol

😮

The breath component is exactly what I need to help deal with a bunch of pain throughout my back and right shoulder due to a 30 m fall T 9 fracture dislocated shoulder. The impact totally squashed my rib cage at the same time as fracturing my T9 Therefore breathing was difficult and still is. I’ll work on this thanks for putting this out here.

Why is this person wearing a crappy non scientific environment polluting mask in march of 2023? 😅

Thanks Becky, I'll try that!

What is the significance of not flexing the feet?

Why is he plucking the cables?

How long does it take to heal the separation? If you did 10 a day? Just give an approximate - your posting claims quick fix.....

That red core system looks like it feel great

where are you located??

Simple ones

After C-section we can do this exercise?is it safe for C-section patients

Would this exercise work for men too?

nice video

nice work