วีดีโอ

Good

Meters?

very good throw

Great

Hello

Hwllo

Supar bro

Question...why for those movements in the gym are you wearing OLY/ Lifting shoes?

I am an Indian hammer throw

Awesome bro

Still to this day one of my favorite series reference videos for specific core strength for throwers

Sir how many kg weight in this equipments

Yes u are really awesome

U are my hero because i am absolutely hammer thrower

I am big fan of u i am inspire to u but i am ur compepeter i am hammer thrower

Very nice!! What camera do you film on?

Do you have a coach or are you coaching your self?

Good throw Marcel, congratulations (y)

Lookin much bigger! give us another update video when you get the chance :)

wonderful video,marcel after retirement try cinematography you have good grip,

Great video....

Hey, i have a question.... What Belt so you have??

These videos are very helpful to my training. How many sets/reps do you do of each? also how do you break up the specific strength exercises throughout the week? Do you do them all in one day or across several lifting days?

god, makes me wish i was back in college again... great video. Best of luck in your career.

Awesome speed, keep up the great work

You have a really good technique when you throw the hammer, but your cleans are quite bad. While you are dragging the bar up your thighs you should tilt your back backwards in order to keep the bar in center throughout the entire lift. And also, you could really use some work on keeping your elbows up when you've caught the bar. I can see that you're strong as hell since you manage to lift that much with that technique. No offence! These are just some advices. Your videos are really great! Thanks for uploading them. Keep it up! :)

I think I'm the only one that actually does five turns inside the circle, does anyone else do five inside the circle? Coz I'm not sure never seen anyone?

GOOD

go pro cam?

Great exercises man! Keep it up! :)))

Very impressed tho with that volume at 9k. My left hand can't take more that 15 or so at 9k before blood blisters. And big ups for staying out in the cold that long! My muscles can't fire in weather that cold for that long.

So you just went a year into the future? Lol

Marcel, can you explain a little more about why you like to throw in "sets" like this? Is it for the purpose primarily for increasing the volume? Obviously throwing everything in the set at 9k or above strength is a primary factor but what else goes into the selection for you? Id love to hear anything you would like to share about this approach. Thanks for the video!

Not even kidding, watching this video just made me discover why my feet get caught in my turns; locking my hips so I can't turn. Thanks for posting!

you are my idol

i work on hammer throw but i cant stay down i i stand at every turn

Very impressive.

Do you lift fairly heavy through your season?

Fantastic. Best of luck.

How often do you do 5 turn throws? Are you doing them to work on rhythm?

what happened at the end? handle/wire snap? haha

Good vid! You have quite a tempo in those twist movements.. do you do those exercises sparately from lifting sessions or do you include em... For example. After heavy cleaning my back would hurt if i did those twists with that tempo.. how about you?

Great video Marcel!! Keep it up champ! :))

Awesome , congratulations !

Thank you Chris!

You have no limits

This is absolute beauty! Congratulations on the new personal best and good luck in Moscow!!!

This throw + a stronger delivery = 80m. You're close, man! Congratulations.

Nice series man.

~ 121cm