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Marcel Lomnicky
เข้าร่วมเมื่อ 15 พ.ค. 2006
Professional hammer thrower.
Three-time Olympian. Olympic Finalist.
Virginia Tech Hall of Famer
Slovak Blood 🇸🇰
Real. Rare. Ruthless. Relentless.
Three-time Olympian. Olympic Finalist.
Virginia Tech Hall of Famer
Slovak Blood 🇸🇰
Real. Rare. Ruthless. Relentless.
Spa Aphrodite - cinematic
See what happens when two professional hammer throwers come to relax in the best Slovak spa resort during off-season 2017.
Spa Aphrodite
Rajecke Teplice, Slovakia
www.spa.sk
Spa Aphrodite
Rajecke Teplice, Slovakia
www.spa.sk
มุมมอง: 859
วีดีโอ
Lomnicky's Throwing Field - Cinematic
มุมมอง 3.8K6 ปีที่แล้ว
My personal throwing field that I built during years 2016/2017. Video was filmed during fall training in September 2017. Camera Gopro Hero 5 Black.
Second competition of 2015 - 77,63m
มุมมอง 2.3K9 ปีที่แล้ว
Trnavske Memorialy, 10.5.2015 Series: 75,96 - x - 77,28 - 77,63 - 77,07 - x
79,16m Marcel Lomnicky
มุมมอง 9K10 ปีที่แล้ว
2.8.2014 Slovak athletic league 2014 Nove Zamky, Slovakia
Mt.SAC Relays 2014 - 76,77m
มุมมอง 2.2K10 ปีที่แล้ว
Finals 1 Marcel Lomnicky Slovakia 76.77m 251-10 FOUL FOUL 76.77m 76.38m FOUL FOUL
2014 Opener - 77,16m
มุมมอง 3.6K10 ปีที่แล้ว
Spec Towns Invitational 2014, April 11th, Athens, GA Series: 74.85m 73.93m 76.10m 76.99m 77.16m 75.39m
April Training 2014
มุมมอง 4K10 ปีที่แล้ว
6kg hammer throw 7,26kg back-overhead throw some hurdle jumps
2014 South Africa Training Camp 7,26kg Hammer Throw
มุมมอง 3.7K10 ปีที่แล้ว
One of my practice throws with 7,26kg in Stellenbosh, South Africa. January 2014
Marcel Lomnicky Special Strength for Hammer Throw Vol.3
มุมมอง 14K10 ปีที่แล้ว
Date: 17.12.2013 Special Strength Exercises for Hammer Throw Vol.3
Insiders Newsletter Teaser - Hammer Training 12/10/2013 by Marcel Lomnicky
มุมมอง 3.9K10 ปีที่แล้ว
This is a small teaser for what could be an "Insiders Newsletter" for my Official Website www.lomnickymarcel.com This video is one of a kind from me, and if you are interested in more, please do not wait any longer and contact me through my FB fan page, official website, or leave your comment below. pages/Marcel-Lomnicky/38434457229 lomnickymarcel.com/contact/ Enjoy the video Engli...
Marcel Lomnicky World University Games 2013 - 78.73m
มุมมอง 3.2K11 ปีที่แล้ว
Final Results in Men's Hammer Throw: 1 FAJDEK Pawel 79.99 2 LOMNICKY Marcel 78.73 3 LITVINOV Sergey 78.08 4 SHHAYUNOU Yury 75.82 5 NOWICKI Wojciech 75.32 6 KALAMOYETS Siarhei 74.18 7 SEPPANEN Tuomas 73.89 8 MARGHIEV Serghei 72.99
Marcel Lomnicky Slovak Nationals 2013 - 77.89m
มุมมอง 2.2K11 ปีที่แล้ว
Marcel Lomnicky Slovak Nationals 2013 - 77.89m
Marcel Lomnicky Radford Invite 2013 - 77.06m
มุมมอง 6K11 ปีที่แล้ว
Marcel Lomnicky Radford Invite 2013 - 77.06m
Marcel Lomnicky Florida Relays 2013 - 75.64m
มุมมอง 1.2K11 ปีที่แล้ว
Marcel Lomnicky Florida Relays 2013 - 75.64m
March 2013 Training Update - Safety Bar Squats 4x530lbs(240kg)
มุมมอง 2.3K11 ปีที่แล้ว
March 2013 Training Update - Safety Bar Squats 4x530lbs(240kg)
March 2013 Training Update - Standing Long Jump
มุมมอง 3K11 ปีที่แล้ว
March 2013 Training Update - Standing Long Jump
February 2013 Training Update - 10kg Hammer
มุมมอง 2.7K11 ปีที่แล้ว
February 2013 Training Update - 10kg Hammer
January 2013 Training Update - 8kg Hammer
มุมมอง 2.7K11 ปีที่แล้ว
January 2013 Training Update - 8kg Hammer
Marcel Lomnicky Slovak Nationals 2012 - 75.46m
มุมมอง 1.9K12 ปีที่แล้ว
Marcel Lomnicky Slovak Nationals 2012 - 75.46m
Marcel Lomnicky GPS Nitra 2012 - 75.36m
มุมมอง 1.6K12 ปีที่แล้ว
Marcel Lomnicky GPS Nitra 2012 - 75.36m
Marcel Lomnicky Halle WERFERTAGE 2012 - 75.65m
มุมมอง 1.4K12 ปีที่แล้ว
Marcel Lomnicky Halle WERFERTAGE 2012 - 75.65m
RU Highlander Invitational 2012 - 75.15m
มุมมอง 1.4K12 ปีที่แล้ว
RU Highlander Invitational 2012 - 75.15m
Marcel Lomnicky Special Hammer Exercices 2
มุมมอง 23K12 ปีที่แล้ว
Marcel Lomnicky Special Hammer Exercices 2
Marcel Lomnicky Florida Relays 2012 - 77.43m
มุมมอง 3.8K12 ปีที่แล้ว
Marcel Lomnicky Florida Relays 2012 - 77.43m
Good
Meters?
very good throw
Great
Hello
Hwllo
Supar bro
Question...why for those movements in the gym are you wearing OLY/ Lifting shoes?
I am an Indian hammer throw
Awesome bro
Still to this day one of my favorite series reference videos for specific core strength for throwers
Sir how many kg weight in this equipments
Yes u are really awesome
U are my hero because i am absolutely hammer thrower
I am big fan of u i am inspire to u but i am ur compepeter i am hammer thrower
Very nice!! What camera do you film on?
Thanks man, I used GoPro Hero 5 black for this video.
Do you have a coach or are you coaching your self?
Owen Murphy I coach myself...
+lomnicky thanks because I'm currently coaching myself but people keep telling me I need a coach but I don't think I do :)
good coach always helps! but better coach yourself than have a bad coach!
+lomnicky Ye that's a good point thanks for the advice, sorry for asking so many question but I'm just wondering how many hours a day do you train?
Good throw Marcel, congratulations (y)
Lookin much bigger! give us another update video when you get the chance :)
wonderful video,marcel after retirement try cinematography you have good grip,
Great video....
Hey, i have a question.... What Belt so you have??
These videos are very helpful to my training. How many sets/reps do you do of each? also how do you break up the specific strength exercises throughout the week? Do you do them all in one day or across several lifting days?
god, makes me wish i was back in college again... great video. Best of luck in your career.
Awesome speed, keep up the great work
You have a really good technique when you throw the hammer, but your cleans are quite bad. While you are dragging the bar up your thighs you should tilt your back backwards in order to keep the bar in center throughout the entire lift. And also, you could really use some work on keeping your elbows up when you've caught the bar. I can see that you're strong as hell since you manage to lift that much with that technique. No offence! These are just some advices. Your videos are really great! Thanks for uploading them. Keep it up! :)
+TimSöderqvist hes a thrower not a power cleaner. Look at Jacko Gill, his clean technique is similar. They use that technique just to generate power from the ground and hips, which is directly applicable to hammer throw.
I think I'm the only one that actually does five turns inside the circle, does anyone else do five inside the circle? Coz I'm not sure never seen anyone?
GOOD
go pro cam?
Great exercises man! Keep it up! :)))
Very impressed tho with that volume at 9k. My left hand can't take more that 15 or so at 9k before blood blisters. And big ups for staying out in the cold that long! My muscles can't fire in weather that cold for that long.
So you just went a year into the future? Lol
Haha, thanks! It's fixed now.
Marcel, can you explain a little more about why you like to throw in "sets" like this? Is it for the purpose primarily for increasing the volume? Obviously throwing everything in the set at 9k or above strength is a primary factor but what else goes into the selection for you? Id love to hear anything you would like to share about this approach. Thanks for the video!
Not even kidding, watching this video just made me discover why my feet get caught in my turns; locking my hips so I can't turn. Thanks for posting!
you are my idol
i work on hammer throw but i cant stay down i i stand at every turn
Very impressive.
Do you lift fairly heavy through your season?
I lift heavier during winter months compare to the season, but never extremely heavy.
Fantastic. Best of luck.
How often do you do 5 turn throws? Are you doing them to work on rhythm?
I do them quite often, working on rhythm, balance and feel for the hammer.
what happened at the end? handle/wire snap? haha
Good vid! You have quite a tempo in those twist movements.. do you do those exercises sparately from lifting sessions or do you include em... For example. After heavy cleaning my back would hurt if i did those twists with that tempo.. how about you?
Hi Tuomas, I do include exercises like this in my regular lifting session.
Great video Marcel!! Keep it up champ! :))
Awesome , congratulations !
Thank you Chris!
You have no limits
This is absolute beauty! Congratulations on the new personal best and good luck in Moscow!!!
This throw + a stronger delivery = 80m. You're close, man! Congratulations.
Nice series man.
~ 121cm