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Jodi Stokes Fitness LLC
เข้าร่วมเมื่อ 1 ม.ค. 2021
Educated/Certified expertise to achieve your Fitness Goals with Jodi Stokes.
With a BS in Exercise Science, Master Health and Wellness Coach ASFA, Women’s Health Studies ASFA, Cognitive Behavioral Therapy (CBT), Virtue Academy Energy Healer and author of Water Exercise by Jodi, I have the experience to motivate you to next level excellence.. Mind/Body and Spirit.
Young to active-agers welcome.
Water Exercise by Jodi - book on Amazon.
share/W7AkzYZoriRohZ2Q/?mibextid=WC7FNe
www.jodistokes.com
Instagram, Facebook @jodistokesfitness
With a BS in Exercise Science, Master Health and Wellness Coach ASFA, Women’s Health Studies ASFA, Cognitive Behavioral Therapy (CBT), Virtue Academy Energy Healer and author of Water Exercise by Jodi, I have the experience to motivate you to next level excellence.. Mind/Body and Spirit.
Young to active-agers welcome.
Water Exercise by Jodi - book on Amazon.
share/W7AkzYZoriRohZ2Q/?mibextid=WC7FNe
www.jodistokes.com
Instagram, Facebook @jodistokesfitness
21 Day 9 POWER MOVES! IGNITE YOUR SUPERPOWER WITH STRENGTH AND BALANCE
Hey Team, I LOVE THIS WORKOUT! Nothing makes you feel stronger and more powerful than getting through these sets! Go light if you need to, but get through these counts.
That’s it, be Fit!
Disclaimer: Please consult a Physician before beginning any exercise program.
#fitness #exercise #workout #motivation #lowintensity #beginnerworkout #buildmuscle #fitnessexercise #strengthtraining #youtube #power #dance #motivation
That’s it, be Fit!
Disclaimer: Please consult a Physician before beginning any exercise program.
#fitness #exercise #workout #motivation #lowintensity #beginnerworkout #buildmuscle #fitnessexercise #strengthtraining #youtube #power #dance #motivation
มุมมอง: 29
วีดีโอ
21 Day 8 METABOLIC CONDITIONING & THE RESULTS YOY NEED NOW
มุมมอง 274 ชั่วโมงที่ผ่านมา
Hey Team, it’s time for our KPI’s! Key performance indicators! Go HEAVIER with the weights today and see your metabolism go through the roof and see results fast. That’s it, be fit! Disclaimer: Please consult a Physician before beginning any exercise program. #exercise #fitness #workout #motivation #lowintensity #beginnerworkout #buildmuscle #fitnessexercise #strengthtraining #youtube #metaboli...
21 Day 7 GLUTES, GUTS ‘N GUNS! BURN MORE FAT WITH THESE MUSCLE GROUPS NOW.
มุมมอง 819 ชั่วโมงที่ผ่านมา
Hey Team! Using all my best moves with these Exercises. Keep moving from UPPER-BODY to LOWER-BODY and then ABS. Burn 🔥Fat and gain muscle. That’s it, be Fit. Disclaimer: Please consult a Physician before beginning any exercise program. #exercise #fitness #workout #motivation #lowintensity #buildmuscle #beginnerworkout #fitnessexercise #strengthtraining #youtube #glutes #guts #goals #armworkout
21 Day 6 STRENGTH & MOBILITY FOR ATHLETES or ANYONE WHO IS SITTING ALL DAY
มุมมอง 10514 ชั่วโมงที่ผ่านมา
Hey Team, I felt like day 6 would be good for this. If you need to come out a stretch because you’re uncomfortable or need a minute TAKE IT. Hip and Shoulder mobility is not just vital to hold the spine together… but those ligaments that attach to those “Girdles” get brittle and tight through sitting or doing the same repetitive activity. Try to do this video at least for a 2 weeks and see if t...
21 Day 5 LEG SUPERSETS THAT WILL CHANGE THE LOOK OF YOUR LEGS.
มุมมอง 5516 ชั่วโมงที่ผ่านมา
Hey Team, try to go heavy for as long as you can! If you get too fatigued LIGHTEN UP. A great combo would be Arm and leg supersets together. That’s it, be fit! Disclaimer: Please consult a Physician before beginning any exercise program. #fitness #workout #exercise #motivation #lowintensity #buildmuscle #youtube #beginnerworkout #fitnessexercise #strengthtraining #legs #legworkout #legend
21 Day 4 CARDIO KICKBOXING encouraging Stamina and Strength
มุมมอง 9221 ชั่วโมงที่ผ่านมา
Hey team, get ready to Jab and Cross with me.. We move a little fast in the beginning but slow with muscle work at the end. Keep up the pace and the good work. That’s it, be fit! Disclaimer: Please consult with a Physician before beginning any exercise program. #fitness #workout #exercise #lowintensity #motivation #buildmuscle #youtube #beginnerworkout #fitnessexercise #strengthtraining #exerci...
21 Day 3 UPPER BODY SUPERSET! AMAZING DIFFERENCE. Change your ARMS NOW!
มุมมอง 28วันที่ผ่านมา
Hey team, Day 3! Tone (lol do we still say that?), Shape, Define or get RIPPED. Supersets are the FASTEST WAY to HYPERTROPHY…. Muscle shape and size! It gets a touch boring, but stick with it knowing the light weighs are coming and the reps get easier. That’s it, be fit! Disclaimer: Please consult a Physician before beginning any exercise program. #fitness #workout #exercise #lowintensity #moti...
21 Day 2 Zone 2 TRAINING HEART RATE ACTIVITY HELPS HEART MUSCLE
มุมมอง 44วันที่ผ่านมา
21 Day 2 Zone 2 TRAINING HEART RATE ACTIVITY HELPS HEART MUSCLE
21 Day 1 BACK TO THE BASICS! Align Body & Mind
มุมมอง 12414 วันที่ผ่านมา
21 Day 1 BACK TO THE BASICS! Align Body & Mind
Walk ‘N Talk Podcast NEW YEAR NEW YOU GOALS THAT STICK
มุมมอง 3514 วันที่ผ่านมา
Walk ‘N Talk Podcast NEW YEAR NEW YOU GOALS THAT STICK
12 Days of Fitness LAST DAY The BEST of the BEST WORKOUTS
มุมมอง 28หลายเดือนก่อน
12 Days of Fitness LAST DAY The BEST of the BEST WORKOUTS
12 Days of Fitness ZONE 2 TRAINING! Burn some Holiday Fat NOW!
มุมมอง 69หลายเดือนก่อน
12 Days of Fitness ZONE 2 TRAINING! Burn some Holiday Fat NOW!
12 Days of Fitness INNER THIGHS That will NEVER touch again
มุมมอง 25หลายเดือนก่อน
12 Days of Fitness INNER THIGHS That will NEVER touch again
12 Days of Fitness CHEST! Pectoral issues go with light weights. Heavy for definition.
มุมมอง 24หลายเดือนก่อน
12 Days of Fitness CHEST! Pectoral issues go with light weights. Heavy for definition.
12 Days of Fitness CARDIO, STRENGTH & ABS to get your HEART Pumping!
มุมมอง 28หลายเดือนก่อน
12 Days of Fitness CARDIO, STRENGTH & ABS to get your HEART Pumping!
12 Days of Fitness STRETCH You need this during the Holiday season
มุมมอง 107หลายเดือนก่อน
12 Days of Fitness STRETCH You need this during the Holiday season
12 Days of Fitness GREAT looking GLUTES and Abductors.
มุมมอง 58หลายเดือนก่อน
12 Days of Fitness GREAT looking GLUTES and Abductors.
12 Days of Fitness SQUATS for GREAT LEGS and GLUTES
มุมมอง 59หลายเดือนก่อน
12 Days of Fitness SQUATS for GREAT LEGS and GLUTES
12 Days of Fitness 6 MIN AB WORKOUT that changes the entire dynamic of your core
มุมมอง 69หลายเดือนก่อน
12 Days of Fitness 6 MIN AB WORKOUT that changes the entire dynamic of your core
12 Days of Fitness SHOULDERS, BEST Range of Motion, Extension and FOLLOW THROUGH
มุมมอง 36หลายเดือนก่อน
12 Days of Fitness SHOULDERS, BEST Range of Motion, Extension and FOLLOW THROUGH
12 Days of Fitness LUNGES, Loading FRONT Quad and REAR Glute
มุมมอง 80หลายเดือนก่อน
12 Days of Fitness LUNGES, Loading FRONT Quad and REAR Glute
12 Days of Fitness TRICEPS, Gain Muscle and Definition FAST
มุมมอง 82หลายเดือนก่อน
12 Days of Fitness TRICEPS, Gain Muscle and Definition FAST
Burn Fat! The BEST Supersets to a healthy, hard body! Get Fit Now!
มุมมอง 56หลายเดือนก่อน
Burn Fat! The BEST Supersets to a healthy, hard body! Get Fit Now!
Burn Fat! Keep it MOVING Full-Body Workout Low Intensity, light weights.
มุมมอง 302 หลายเดือนก่อน
Burn Fat! Keep it MOVING Full-Body Workout Low Intensity, light weights.
Burn Fat! No Equipment Full-Body 15 min Workout! Beginner/Intermediate
มุมมอง 902 หลายเดือนก่อน
Burn Fat! No Equipment Full-Body 15 min Workout! Beginner/Intermediate
Burn Fat! Weights w/ a Band add an element of challenge and strength.
มุมมอง 672 หลายเดือนก่อน
Burn Fat! Weights w/ a Band add an element of challenge and strength.
Burn Fat! Core Balance/Stability & Full Body Workout on the Bosu
มุมมอง 522 หลายเดือนก่อน
Burn Fat! Core Balance/Stability & Full Body Workout on the Bosu
Burn Fat! Ball Workout for killer Glutes, Abs, Legs and Arms
มุมมอง 942 หลายเดือนก่อน
Burn Fat! Ball Workout for killer Glutes, Abs, Legs and Arms
Burn Fat! Quick Gym Workout at the #equinox in NYC
มุมมอง 892 หลายเดือนก่อน
Burn Fat! Quick Gym Workout at the #equinox in NYC
Burn Fat! Amazing and Creative Tube Workout! Great for travel!
มุมมอง 722 หลายเดือนก่อน
Burn Fat! Amazing and Creative Tube Workout! Great for travel!
Of course I'm having fun with you! I feel so much stronger since working with you. Thank you so much!
You’re very welcome my dear!! Keep up the great work! ❤
Feeling much better ! great video:)
So happy to hear that Eva! ❤
Finally back at it! What a great workout! Heart is pumping and I'm feeling strong!
Glad you have you back sista!!! Happy New YOU! ❤
Gotta love Billy Blanks for my “active agers” out there!!
HOLD YOUR STOMACH 😂
Such important reminders! Thank you so much for your guidance and support on this journey!
Love you sista! ❤ keep on keeping on on. Health is our wealth 💚
Stretching is my resolution for ‘25 too. Great video ❤
That is a great resolution for you ❤
Let’s go Team! ❤
Great advice for staying focused on the right things!
Hi Jim!!! Miss u and hope your move went well! Happy New Year New You!! 💪🏼💪🏼
Great workout! Even with the alien disruption!
Doesn’t it sound like that??? lol thank you for your comment 😂😂❤❤
Great "Best" workout!
So proud of you!!! Get ready for NEW YOU!
First and only time that I did higher weights than you!!! Hope you are feeling better!
lol! I LOVE IT!! ❤❤❤
Did this yesterday! Today I am very aware that I use these muscles every time I walk. Who knew!?
Jiggling less every day!!
@@hedcoach Yay!!! You rock!
Great workout!
Good girl! You’re on it!!!
I hope you are on the mend. That is super painful! Great workout! Thank you!
Thank you!! Feeling much better! Xoxox good girl more glutes lol
Still feeling my glutes from the lunges! Thank you for the reminder to not pelvic thrust!
Yesssss! Love that! ❤
And yes no thrusts! 🤩
Got my heart pumping and my abs burning!
Gooood! Burn off a little egg nog lol!! Xoxoxo
Nice workout session
Thank you so much! Keep Working!
On my way to sexy shoulders!!
You got it babe!!
May i know your age.... Really you are doing just amazing.... All session videos are helpful to keep our fitness well.. Blessings ❤❤❤
@@DMexpertAbuShahriar Thank you. I am 61
Thank you for always reminding me about that back glute. I really need it. Awesome!
My pleasure sweetheart! Keep going your killing it!! ❤
I thought my legs were on fire till I added the triceps! Great workout!!
Hahahah! I am so proud you did both!!
Enjoyed this nice workout session ❤❤
Thank you so much!
Awesome. Right to the muscle group. Loved it
Thank you love ❤
Thank you for your content
My pleasure!
Nice practice ❤
Thank you! 😃
Nice and helpful workout session.... Good work ❤❤
I'm loving this weather and this series!! My shoulders are burning their way to sexy!
It is lovely here!! Glad you did the workout and I doubled you up with the two days I did these workouts! You rock! Tomorrow is REALLY TOUGH!
Helpful steps ❤❤ but you need to improve your video quality better... Good luck
I will try my best
Nice practice
Thank you so much!! ❤
Yay!!! 500 views!
Helpful steps ❤❤ good luck
Thank you Thank you!!
Thank you Jodi!!!
You’re welcome! Great work. ❤
Ha! Totally thought I could do this with weights! It was great!
Perfectness ❤
Simple and effective exercise ❤❤❤
Thank you! 🙏🏻
Nice workout session ❤❤ good luck
Good job!!👏🏻
Feeling the biceps!!
Yes!!! 💪🏼💪🏼💪🏼
Loving the bands!
Loved the fall foliage! Didn't have a BoSu ball, but used a Wobble board! Be fit!!❤
Yay you commented on the foliage!! 🍁 Good work, balance boards are tough! Did you hear your name as a shout out at the end?
Thanks, Jodi! Just what I needed today! Now, to put air in that ball!!
Good girl!! I know I had to blow mine up as well.. the pump wouldn’t connect so I had to physically blow it up… almost hyperventilated lol 🟢
Quick leg burn, no break!!
I am so excited and proud of you!! 👏🏻👏🏻👏🏻
Atta Girl!!! Keep it up! 🟢
Great workout! I felt it in my bum all day!
Yeah girl ...❤❤❤
@@kamikira1996 Thank you! Keep up the great work!! ❤️
Finest milf
I love how all this strength training is getting my heart pumping!
Get it girl!!! ❤💪🏼