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Go to 6:00 and watch for about a minute. There's the information. The rest if fluff, (which is fine if you enjoy that kind of thing.)

Interesting video. I think most people don't want to live a long time because they have seen friends and relatives " Rust out " vs " wear out". And, I think people just give up and make choices that are not healthy. I'm 70 and I have been blessed with good health. I have listened to hundreds of hours of videos from holistic doctors. So far , my takeaway which is not the end all be all is simply this. One thing they all tend to agree on is fasting and ketones for energy. Some are in the camp as this video mentioned of fruits and vegetables with intermittent fasting and a percentage of protein and fat. Grains mostly no from the holistic Drs I follow. If we step back and look at the evidence it appears that this notion of grains, fruit, and veggies are carbs which produce sugar. I get it. Despite what we all been taught that carbs are not that's are not " essential " fat and protein are essential. I have plugged into the carnivore community of Drs and again read and heard a lot. From the many of the videos and the comments from people who actually converted to carnivore and some that were vegans is nothing short of a miracle. Bottom line , type two diabetes in many has been reversed. That's super low carb or no carbs for some. Fact. There is no drug that can heal or correct T2d. The biggest challenge no doubt is most people , and that includes me to some degrees, are addicted to certain foods whether he sugar or sugar producing foods like high carb foods. So, I think people must want to change which most don't. Addiction is part of it and I think people as a rule are not long term thinkers of being in good health in the future. It's too uncomfortable to change. Or , I will deal with it then. Or, the notion of " I will at least die with a smile on my face " I don't think they can control that. Or, my friend or relative drank and ate what they wanted and lived to 90. I think they drew the genetic lottery. So, this is too long but I guess my final opinion is to give things a chance and if you want to live a long time I think it's not just diet and exercise it's a mind set that you have the attitude to get better each day and enjoy this life that God blessed us with and simply want to try to get better whether you think being a vegan, the Mediterranean diet, low carb keto, or sone form of the carnivore way of eating which is high fat. Seafood and red meat among other animals. I personally believe that fasting is the number one thing for health and I truly believe that fat from animals is healthy. I will get rid of all carbs. Prolly still do cabbage and avocados. Will see. So, cheers to a long healthy life whether we actually " thrive " not just exist and rust out. And keep a good attitude despite the toxicity in the media. Cheers !!

That molecule is a grim reaper after studying what it does to our body. I wonder what other molecules or other stuff lurking inside our body similar to IL-11?

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1.4K views, 28 likes. Give this content creator some thumbs up

I like it very much . This what I'm looking for to change my life to better person . ❤

Watching a stupid program like this will fry your brain. Go back to your day job at Costco and get the hell off the internet you moron.

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woow keep it up

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Thank you for this

1Jumping jack. 2 High knee. 3 squats. 4 push up. 5 plank. 6 mountain climbing. 7 cool down stretches

We need to know two things: 1) does reducing IL-11 in humans increase lifespan and health span. 2) if 1 is true then how can we suppress IL-11

7:24 I can't tell if that weird bit is just classic stock footage or AI-generated footage.

I found a 2021 study that shows Omega-3 inhibited IL-11 expression in mice. But that was in mice with acetaminophen (APAP)-induced liver damage, and in that case inhibiting IL-11 had a negative effect on the mice. I only scanned the study, but quote, "n-3 PUFAs significantly aggravated APAP-induced liver damage via the downregulation of STAT3 signaling". But perhaps in healthy mice, or people, the Omega-3 suppression of IL-11 might be beneficial? (Ref: Omega-3 polyunsaturated fatty acids inhibit IL-11/STAT3 signaling in hepatocytes during acetaminophen hepatotoxicity 2021)

That’s pretty interesting when they’ve destroyed the food supply, they’re giving us drugs that make us sicker, and we hear about depopulating the planet. It’s all a bunch of fakery.😮

I'll believe it when I see it actually work in humans. Here's a hint though...it won't.

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I stopped watching it because of the background music

Music in the background is so disturbing; you don’t need that

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12. Parsley 11. Brussels sprouts 10. Blueberries 9. Chia 8. Pistachios 7. Quinoa 6. Sardines 5. Dandelion greens 4. Matcha green tea 3. Lentils 2. Extra virgin olive oil 1. Sweet potatoes

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better to eliminate all grains or limit intake - most important is eating less OR never overeating anything especially carbs including fruit

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❤🌹🙏🏻🌹❤️

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What rubbish. Harvard studies? No thank you....vegan propaganda

Veggie propaganda.

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thanks for the excellent info...more similar please.

Slippery Elm can also give you bad headaches. Everyone is different. If it does try using Marshmallow Root instead.

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Do you have an email I can reach out to you

I will be rich and wealthy enough to invest into the medical industry for innovative healthcare

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