วีดีโอ

Vielen Dank für dein Feedback. Es freut mich zu hören, dass dir meine Rezension geholfen hat. Viel Spaß damit ☺️

Wie verbinde ich denn das Bluetooth weil ich weiß nicht wo der Armlehne Knopf ist

@@NadFitnesshey ich hab eine Frage ich hab’s mir auch geholt nur es piept wenn man es lädt ist das normal ?

@@zohalborhani1482sobald man es einsteckt, piepst es. Dies ist aber normal. 😅 Somit weißt du wenigstens dass es Strom hat. ☺️

@@mindtrudi2994Habe es leider bislang nie mit Bluetooth verbunden, daher kann ich dir da leider nicht weiterhelfen. 🫣

Es ist im Verhältnis zu anderen Geräten relativ „leise“ - aber natürlich hört man es. 🙂

Thank you 😇

Was genau wackelt denn am Gerät? Ich hatte mal den Fall, dass die Halterung nicht richtig fest angezogen war - als ich die Schrauben aber festgezogen habe, war alles wieder super :)

Es ist sehr einfach zusammenzuklappen. Man muss nichts schrauben sondern nur 2 Hebel an der Seite drücken und dadurch lässt sich das obere Teil nach unten klappen. Durch die Rollen am Gerät kann das Gerät dann auch ganz leicht an einen anderen Ort bewegt werden.

@@NadFitness Danke für die hilfreiche Info

@@sebastiansimon9737 Gerne 🙂

You should try out this workout: th-cam.com/video/ehAkYcVwPeE/w-d-xo.htmlsi=g5YVnyIoiK4a-0dk It will help you to tone and lose fat on your thighs and lower body 🔥💪🏻

All my socials are on my main page ✌🏼also be sure to visit my website for more www.nadfitness.com

Thank you ☺️

Greetings from Germany to Egypt 👋

@@NadFitness Can I contact you on Instagram or Facebook? Note that I practice bodybuilding and am interested in doing fitness exercises I used to practice karate until I reached black belt I will need your expertise, my beautiful

Das freut mich 👍

Thanks?

Once a day is sufficient, if you would like to do it more often you should allow adequate rest between. For example do it in the morning and again in the evening.

The muscles used on these exercises are gluteus maximus, gluteus medius, and also gluteus minimus. The gluteus maximus is the focus as it is the most superficial and largest of the three muscles and makes up the bulk of the shape and form of the buttock and hip area. Exercise this muscle similarly to doing bicep curls for bigger arms, in this case a bigger butt 🤭 Be sure to eat enough to allow the muscles to heal and grow!

Thank you very much Dear

Sister, thanks to you, I want exercises to increase breast size

Hello, your post workout meal will largely be based on your body’s composition. Pre workout meals should be considered as well. For example I am 54kg and 160cm, I eat 60g of carbs and 20g of protein for my pre-workout 30 minutes before and 60g carbs, 20g protein and 50g fruit within 30 minutes post workout. I have a caloric and protein calculator on my website at www.nadfitness.com. I hope to be offering nutrition plans after competition season this spring, if that is something that interests you, you should sign up for my newsletter on my website.

Booty Bulking 🤭

@Nehaverma-ui9fs You're welcome! 😊

@MimiKhouiled This exercise combined with proper nutrition will increase the size of your muscles in as little as 7 days. It is important to consume enough macronutrients to meet your fitness goals. If you are wanting to tone you should reduce your calories, while if you are trying to grow the size of the muscle you should increase your calories. I have a free calculator on my website at www.nadfitness.com.

Thank you very much dear

I have 2 😊 I do partner workouts with my daughter, you can check it out here: th-cam.com/video/G0HgGqIBwOs/w-d-xo.htmlsi=5TyeLkaEH5o_CL1T

Thank you for the feedback! 🙏 It’s really important to me, if you look back at my older videos you can see the evolution, from new camera to editing software and lighting… just like working out, a little bit over time goes a long way ☺️

​@@NadFitness for sure. I havent even uploaded anything yet, so i am careful with criticism towards others, in this case i just think this would be an easy and affordable thing that uplifts every future video. Wish you great success on Yt❤

I had a channel for a while before I uploaded my first video last October. If you are hesitant on starting yourself, it’s like anything else, you just have to get out there and do it. Thank you for the positive vibes 😎

These exercises benefit both the gluteus maximus and gluteus medius as well as the hamstrings. Your quads, core, and hip adductors will be working, too. This routine is designed to build strength and size in your glutes in a way many other exercises do not, glute strength is important for the stabilization of your core, pelvis and lower body. Without it, you’re at higher risk of knee pain, low back pain, and other types of injuries. Strong glutes also promote athletic abilities, like jumping, sprinting, and changing directions. In general, strong glutes are key to good mobility.

@@NadFitness but I thought this will reduce belly fat

@@nikitasharma2355 Exercise can help reduce your waist circumference. Even if you don't lose weight, you lose visceral belly fat and gain muscle mass. High-intensity interval training (HIIT) workouts, such as sprinting or cycling such as these: th-cam.com/video/FQAFtWFcOaw/w-d-xo.html or th-cam.com/video/e5C65LgoQD0/w-d-xo.html if you are beginning. Proper diet also plays a large role!

Ich denke dass es zum normalen Gehen definitiv geeignet ist, auch mit 1.90cm 🙂 Laufen wird sicherlich auch funktionieren aber da müsstest du dann eben vorsichtiger sein (z. nicht zu viel nebenher machen 😅) Mein Freund kann mit 1.88cm auch ohne Probleme darauf gehen und auch laufen. ☺️

me🙌

L try me

@@everythingtv8180💪

@@Nehaverma-ui9fs 👍

J'ai remarqué des changements

Glad you enjoyed it! 🙃 I’m working on some stretching exercises to compliment this workout as well.

You are welcome. ☺️

With a proper diet and regular training, you’ll see results after 4 weeks in average. Of course, it depends on your actual body shape. #consistencyiskey 🗝️

You are welcome 💖

How can I help? 🙂

@@NadFitness can I get your 💌 m*iII

@@NadFitness It cannot be said here

@@user-bu1lo3ki3p you can check my details and send me a message via one of my social media channels or via my website

Glad you like it

Yes, I did. 💪🏻Thank you! ✨☺️