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Gym Heroes Strength & Conditioning
United States
เข้าร่วมเมื่อ 24 มี.ค. 2021
Welcome to our TH-cam channel!!! Here at Gym Heroes Strength & Conditioning, we produce videos for all things strength and conditioning. Helping people become the strongest version of themselves physically, mentally, and spiritually.
My wife and I have joined forces to teach the masses how to find discipline in your physical fitness and how it parallels with our walk in faith.
I'm an ISSA Certified Personal Trainer, Specialist in Sports Nutrition, Transformation Specialist, and Online Coach. My wife has been through her own amazing transformation and has spent 8+ years studying and practicing psychology & coaching others in life skills, faith based mindset shifts, and finding true healing through Jesus Christ our Lord.
If you've been searching for help in building up your discipline and healing yourself inside and out, you are at the right place! Book in for a breakthrough call and my wife Branda can help you move forward in the right direction- Link is posted below
My wife and I have joined forces to teach the masses how to find discipline in your physical fitness and how it parallels with our walk in faith.
I'm an ISSA Certified Personal Trainer, Specialist in Sports Nutrition, Transformation Specialist, and Online Coach. My wife has been through her own amazing transformation and has spent 8+ years studying and practicing psychology & coaching others in life skills, faith based mindset shifts, and finding true healing through Jesus Christ our Lord.
If you've been searching for help in building up your discipline and healing yourself inside and out, you are at the right place! Book in for a breakthrough call and my wife Branda can help you move forward in the right direction- Link is posted below
How Christian Transformed His Life: From Gym Struggles to Confidence Boost!
Christian's journey has been a game-changer! 💪
From inconsistent gym visits to finding the accountability he needed, he's cut out sodas, built healthier eating habits, and dropped the extra weight.
The results?
A boost in confidence and a huge uplift that's as therapeutic as it is transformational.
We’re so proud of your progress, Christian! Here's to the journey ahead! 🌟
#FitnessJourney #Motivation #ConfidenceBoost
From inconsistent gym visits to finding the accountability he needed, he's cut out sodas, built healthier eating habits, and dropped the extra weight.
The results?
A boost in confidence and a huge uplift that's as therapeutic as it is transformational.
We’re so proud of your progress, Christian! Here's to the journey ahead! 🌟
#FitnessJourney #Motivation #ConfidenceBoost
มุมมอง: 9
วีดีโอ
From Low Motivation to Crushing Goals: Alta Testimony
มุมมอง 4หลายเดือนก่อน
One of the best parts of this job is seeing clients take that leap-even when motivation is low. Just the other day, I was reminded of this when a client hit me up on Marco Polo while literally driving to the gym. She was honest about not wanting to be there, but instead of giving in, she pulled up her phone and connected with us. By the time she arrived, just talking it through gave her the boo...
Meet Morgan: From Overwhelmed to Empowered 🌟
มุมมอง 2หลายเดือนก่อน
When Morgan, a 33-year-old mom from Texas, first joined my program, she was dealing with a lot-overweight, tired, struggling with portion control, and battling insomnia. After a huge lifestyle shift from being an active teacher and coach to a more sedentary job as a financial advisor, Morgan needed accountability. That’s where we came in! "I knew what I needed to do," she said, "but the account...
Josh's Journey: Trust the Process, Embrace the Progress! 💪
2 หลายเดือนก่อน
In the past six months, Josh learned one of the biggest lessons in fitness: just do it, even when you don't feel like it. Whether it's pushing through a workout or saying no to foods that don’t align with your goals, the rewards come with time and consistency. Josh hit a huge milestone, reaching his goal weight of 185 lbs. But now, it’s not just about the number on the scale-it’s about building...
How Carol Mastered Online Coaching for a Busy Lifestyle!
มุมมอง 22 หลายเดือนก่อน
How Carol Mastered Online Coaching for a Busy Lifestyle!
How Stacey Beat Her Fears And Found Success With Virtual Coaching
มุมมอง 52 หลายเดือนก่อน
When Stacy first switched from in-person training to online coaching, she was nervous. 😬 "I was so used to having you right there in the gym with me. I didn’t know how I’d manage on my own," she shared. Stacy worried about not getting the same support and wasn’t confident using new tech. 📱💻 But once we started, things changed. "You made it easy and supported me through every step. Now, I’m stro...
Bird Dog Stretch
มุมมอง 182 หลายเดือนก่อน
"Feeling tight? Try the Bird Dog Stretch! 🐦🐕 This simple yet powerful exercise strengthens your core, enhances balance, and alleviates lower back pain. By engaging both the upper and lower body, it promotes better posture and coordination. Perfect for all fitness levels, it can be easily incorporated into your routine. Just a few minutes a day can make a significant difference! 💪✨ #BirdDogStret...
Want more ENERGY? Include these 4 routines in your daily routine.
มุมมอง 2K4 หลายเดือนก่อน
Want more ENERGY? Include these 4 routines in your daily routine.
Reaching New Heights at 50!
มุมมอง 35 หลายเดือนก่อน
Client Spotlight: Meet Millie! 🌟 When Millie first came to me, she shared that her health and fitness weren't bad. She’d never been overweight and had just hit that golden 50 a few years ago. However, something felt off. It wasn’t the number on the scale that bothered her, but rather how her clothes fit and how she felt about herself. Despite trying different things on her own, she wasn’t seein...
Skylar’s progress over the last 6 months
5 หลายเดือนก่อน
Skylar’s Journey with Gym Heroes 🌟💪 As a coach, it’s inspiring to see Skylar’s progress over the last 6 months. She’s embraced a healthier lifestyle and made incredible changes, not just in her body but in her mindset too. Skylar has learned that staying consistent is key. It’s not about quick results; it’s about making healthy choices every day. These small daily wins, like finishing a week of...
Nettie's journey is nothing short of inspiring.
มุมมอง 15 หลายเดือนก่อน
After retiring, she decided to "stick it to the man" by boycotting all forms of exercise, vowing only to run if chased by a bear. This rebellion, though, came with its challenges. She gained almost 20 pounds, lost her ability to enjoy outdoor activities with her kids, and started experiencing hormone imbalances and food allergies. But Nettie didn't let this stop her. She reached out for help, a...
Josh Testimony
มุมมอง 135 หลายเดือนก่อน
Have you ever felt stuck in your fitness journey, unsure how to break through a plateau? Meet Josh, whose incredible transformation will inspire you to take the next step! When Josh first joined Gym Heroes, he had two main goals: to improve his endurance and to lose weight. At the time, he was stuck at 200 pounds and could barely run for a minute on the treadmill. We knew we could help him achi...
Amy’s inspiring experience to highlight how our program could be the perfect fit for you.
6 หลายเดือนก่อน
Amy’s inspiring experience to highlight how our program could be the perfect fit for you.
A Comprehensive Workout Tutorial Featuring Dumbbells, Resistance Bands, and Stability Ball Exercises
มุมมอง 238 หลายเดือนก่อน
A Comprehensive Workout Tutorial Featuring Dumbbells, Resistance Bands, and Stability Ball Exercises
Exercises that you can do with your DUMBBELLS!
มุมมอง 199 หลายเดือนก่อน
Exercises that you can do with your DUMBBELLS!
Understanding what our bodies need is key to a successful fitness journey!
มุมมอง 910 หลายเดือนก่อน
Understanding what our bodies need is key to a successful fitness journey!
Testimony- Brianna's Experience Through Onboarding
มุมมอง 410 หลายเดือนก่อน
Testimony- Brianna's Experience Through Onboarding
Does waking up early make you successful??
มุมมอง 410 หลายเดือนก่อน
Does waking up early make you successful??
Surround yourself with the kind of people you want to be like.
มุมมอง 410 หลายเดือนก่อน
Surround yourself with the kind of people you want to be like.
Embracing Accountability and Self-Discovery in Our Program
มุมมอง 111 หลายเดือนก่อน
Embracing Accountability and Self-Discovery in Our Program
From 'Spicey Disaster' to Mental and Physical Wellness: Alta's Inspiring Journey of Transformation
มุมมอง 1ปีที่แล้ว
From 'Spicey Disaster' to Mental and Physical Wellness: Alta's Inspiring Journey of Transformation
I appreciate the video. With all kindness and respect, I encourage you to look into clear diction. It's easier to listen to when someone has crisp diction. Thank you!
Not that bad, kinda rude
not just water, but electrolytes! regular water just runs right through you.
You're absolutely right, drinking more water is a great first step though.
I can't just "drink water when I'm thirsty" bc that could be anywhere from every half an hour to every 3 days. I often go entire days without drinking water, I drink other things, just not water lmao... I'm gonna go drink some water now 😂
I do notice a difference in my energy when I'm hydrated tho 👌 just wish I didn't need the toilet all the dang time 😭
@@kahliainglis71 It's okay lol the more consistent you are with your water, the less you'll have to pee later on. You're body adjusts
I definitely agree with this, it won't make you a billionaire like some think, but it does give me extra time to work on stuff. Usually mornings I devote an hour to my artwork and use the time after breakfast and before work to pay bills, do taxes, take care of small things that need done (I also devote Sunday as a whole to cleaning the house, I sometimes also love to make a big Sunday dinner and invite my parents, siblings, and friends all together). I wake up at 3 AM and my workday begins at 8 AM. I love all the special Victoria time. However I don't think I wanna get up any earlier, I couldn't imagine a 1 AM "morning" wake up time, haha (can that even still be called getting up early?)
Thank you❤
☀️ 'Promo SM'
Thank You. Sis. I. Needed. This
❤❤❤
This was a much needed reminder for me since it’s probably been my biggest struggle in my relationship with God. Thank you for the much needed motivation! Keep up the good work, you’re great at it! Love & Blessings❤
Thank you for this encouragement!
You're most very welcome!
Lifestyle, mindset.
Seek progress over perfection
Exactly :)
Upper body strength less belly fat