Join Kaiden lieto, a 21-year-old triathlete from Kona, Hawaii, as he prepares for the Ironman World Championship in his hometown. In this video, Kaden shares his journey from overcoming personal and training challenges to competing in one of the most iconic endurance races. Learn about his deep connection to Kona, the physical and mental hurdles he faces, and his determination to finish strong. Get a behind-the-scenes look at the training and mindset required to conquer the Ironman in Kona’s unforgiving landscape.
Kaiden | kaidenlieto
#Ironman #Kona #Triathlon #KadenLio #OvercomingObstacles #endurancesports
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TH-cam Chapters:
00:00 - Introduction: Meet Kaden Lio
01:45 - Late start & swim at the pier
04:00 - Jellyfish encounters during training
06:00 - The iconic experience of racing in Kona
08:10 - Overcoming physical setbacks
10:45 - The Ironman race: Swim, bike, and run breakdown
13:30 - The intense conditions of the Kona bike route
16:00 - Mental strategies and training with a coach
19:00 - Closing thoughts on competing and finishing