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Scrum first
เข้าร่วมเมื่อ 26 ต.ค. 2013
Game highlights for Wasps and coventry 2018-2019 season
Game highlights for Wasps and coventry 2018-2019 season
มุมมอง: 54
วีดีโอ
Highlights Waikato vs Hawkes Bay
มุมมอง 10221 วันที่ผ่านมา
Highlights from Waikato vs Hawkes bay 2022
Jersey reds (Championship England) Highlights
มุมมอง 27321 วันที่ผ่านมา
Highlights from my last season in the English championship.
Robbie smith Interview
มุมมอง 1093 หลายเดือนก่อน
Come and have a seat and lets talk about everything scrums. I have the pleasure of speaking with : current Northampton saints hooker, premiership winner and Scottish international Robbie smith. This is a great inside look into what it takes to become a professional rugby player and what an international hooker wants from his pack.
LH Bind Pull
มุมมอง 495 หลายเดือนก่อน
Here is a simple drill to help loose heads stopping a tight head from boring in. Loose heads need to have a strong bind to stop the tight head rolling in and to try and lift the tight head's right shoulder. A good cue is to think elbows up. If your elbow is up it prevent the tight head from boring in.
Bind Ball LH
มุมมอง 425 หลายเดือนก่อน
Today we are looking at a simple Loose head bind drill. The Key Focus for loose heads is high elbows. Winning the battle of the elbow is vital to stop a tight head from boring in. It will also create space by lifting the tight heads right elbow and shoulder, this will create space for you to attack their chest and neck. For the drill think forward and down on a 45 degree angle
Types Of Binds LH
มุมมอง 1085 หลายเดือนก่อน
Today we're going to look at loose head binds. So with any bind you have to attack the tight head take the space and sink. This is the start of the engagement sequence and they need to know that you're there. Keeping your elbow high is crucial no matter what bind you choose So today we're going to look at three different binds. We're going to look at SHORT, LONG and OVER THE TOP. SHORT BIND Her...
Head Space Battle LH
มุมมอง 535 หลายเดือนก่อน
In this video we're looking at the head space battle from a loose heads perspective. I want to focus on the battle before the bind. you might have had this before where you get head on head and someone nudges you as you come down on the crouch. This is something that can be impleminted for both sides of the scrum. Today we're going to focus on creating space so that we can attack a tight head. ...
LH Bind Pull Drill
มุมมอง 585 หลายเดือนก่อน
So here we're going to be looking at loose head drills to help break the shape of a tight head so that we can attack them. So you think about a scrum a tight heads role is to push and go down, that's what they want to do. So obviously as a loose head we want to do the exact opposite, we want to almost pull and push up that's going to lift the right shoulder of the tight head and it's going to c...
LH drill posterior shoulder and neck
มุมมอง 295 หลายเดือนก่อน
Here's a drill for loose heads that will Target the posterior shoulder girdle and neck, to prevent you slipping your bind by simulating the pressure from an opposition tight head. Don't make this easy, push down nice and hard and make it a challenge. Resistant from the side mimics the opposition tight head trying to pin you. You must stay strong and resist the pressure along with the weight com...
Importance of high elbow
มุมมอง 845 หลายเดือนก่อน
High elbow is a vital tool for the loose head. By keeping your elbow high you stop the tight head from boring in and make them scrum against you. Also you take the easy decisions away from the referee, if a scrum collapses and your elbow touches the ground it's an easy decision and a simple picture for the referees. With the high elbow you will lift the tight heads right shoulder which will bre...
Pin the loose head
มุมมอง 446 หลายเดือนก่อน
Have you ever thought about the time when scrummaging? No, me neither. But using a clock as an example of angles can be an important tool. Imagine the hour hand is at 12 o'clock. That's you going straight. Now, imagine the hour hand is at 11 o'clock. That's you angling in on the hooker. Now, imagine the hour hand is at 1 o'clock. That's you trying to pin the loose head. This is exactly what I'm...
Different binds with your hooker (for Tight heads)
มุมมอง 4666 หลายเดือนก่อน
Different binds with your hooker (for Tight heads)
Right shoulder drill with weighted neck and band
มุมมอง 136 หลายเดือนก่อน
Right shoulder drill with weighted neck and band
I like the invariance in your shape from the outset. I see a key feature in your success being your knee and shin height from the ground. You can compare that at set stage to your opponent to predict success. However, I guess if there was a work-on I would focus my attention on how you adapt to a LH angling in and potential solutions in your bind, your head and neck work and your footwork. Perhaps also tactically dropping at this point may bring refs attention to LH angle. How hard are you working live v non-standard shapes and situations?
I appreciate the comment thank you. The process is vital and is something that you can have full control over every time. it something that takes a long time and a lot or practice where you know how it feels. A loose head angling in is something that I try to combat with my bind by closing it off and using y shoulder and head to pin the loose head. Tactically dropping isn't something I would do just because of the safety aspect. I feel by pinning the loose head the referees should be able to see angle of the loose head. I have put a lot of work into my technique over almost a decade of playing professional rugby. angles and shapes have been worked on in trainings and in games and it is something that gets brought up a lot. Its one thing to see it on video and another to feel it live. You have to marry the two. Every week you preview the opposition and you will then have live scrums with reserves and non playing 23 to replicate the techniques of the opposition.