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The Almond Milk on the counter is not good

TALKING NONSENSE,SAYING MARGARINE BETTER THAN butter.

The butter chart is a joke, grass fed butter is 1000 times better for you than any oil even olive

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Fruit raises insulin levels. Meat doesn't raise insulin levels

In addition to lots of this information. A multi vitamin and vitamin c is helpful. Also never getting married adds to a long life and no kids. Peace ✌ and freedom. How cool is that. 😊😊😊

I thank Dr Campbell for his groundbreaking research. However, some parts of the video totally contradict what Dr Campbell is saying. EG: 8 min 31 secs into the video a suggestion that nuts could be included in a keto diet! 11 min 42 secs in, skewered meat (not sure what) and then chicken is shown, admittedly being fried with less oil. Dr Campbell has never advocated a keto diet and has stated that eating poultry is associated with cancer. So creators of this video - what are you up to?

It is a VEGAN diet.

margarine? hahaha

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I never watch ANY video that says keep watching til the end...instant do not reccomend

Science needs to study 109 Jersey man that's been in news past few years, Vincent Dransfeld. He has no health problems, or aches, drives every day, eats what he wants, hangs out with his buddies at fire hall& stress free life. He attributed his health working on a dairy farm in his youth & drank raw milk every day. Those non-gmo cows are long gone now, but one can only wonder what makes this guy tick like a Swiss watch..... He very well may have some super micrbiom from those ancient cows that weren't given antibiotics back then.

Stop eating veggies eat raw animal products and live to 130 years old your welcome

Fear of God is amizing soultion trust I the name of Jesus

God bless you more

Give up after oats everyday

He doesn’t mention fasting, therefore ignore the rest of his BS

Don’t consume anything from big pharma or the big food corps. They do not care about you. And don’t vote for the uni-party.

My 47 year old daughter has been a vegetarian most of her life and a strict vegan for a few years. She is an ultra triathlete and yes, she’s usually hungry. I don’t see that is a problem.

My grandmother lived to 114. 100 years plus of eating sweet potatoes every day.❤ Long live this dear woman!❤❤❤

B12, Magnesium, Zinc

I follow the Glucose Goddess, you can have your cake and eat it too. She says to stop a glucose spike when having a meal first line your stomach with salad, some kind of vegetable than eat some protein and last eat the starch . Do not snack and when eating a dessert eat it with Greek yogurt or nuts. Put a dressing on your salad too. I’ve tried dark chocolate and red wine, don’t like either, I do have a glass of white wine. I do prefer kefir to yoghurt and have it with flaxseed oil. I also take a multivitamin b, collagen and d3 and k2. I use the medical grade vitamin A cream and have started using castor oil. I’m in my 60s, started all this stuff a bit late but my skin seems improved, I’m hoping to slow down the aging. I live in New Zealand and for now meditations on the list are free so I get my Vitamin A cream and multivitamin b for free.

He talks about blue light, then he says get as much sunlight as possible?

Blue berries aren't found in tropical African countries, i have never seen them in reality

I moved to a whole-food, plant-dominant diet based on learnings from Dr. Campbell, Dr. Esselstyn, Dr. Greger, and Dr. Kahn. I cannot describe what a profound positive effect it has had on every aspect of my life. More energy, better cognitive function, lower weight, lower cholesterol, lower blood pressure, more capacity for moderate and vigorous exercise, lower liver enzymes, lower glucose, lower insulin, better sleep, lower stress, and the list goes on.

Why try looking young when at the end we will die.

Morning ritual

I agree and disagree. Red meet is good and I will always continue eat it. it has lots of benefits. and if you don't eat meat, you can't survive without additional vitamins.... added vitamins are not healthy, the same as way too much carbs what he promoted. I would suggest lots more of fiber and protein and fats, and very little or no sugar / carbs. Please listen to Dr. Eric Berg 😊 and oats for breakfast not good (too much carbs), need protein, fiber that you would feel full for long time of the day. and no snacks. max 3 meals a day. drink glass with water where you add vinegar to it before breakfast, it will keep your sugar levels down.

Carnivores.are going to be horrified at the meat ratio

How much collagen does he propose?

Why do you want to live longer? What would you achieve by living longer? Aren't 60-70 years enough to harm the world??

This is obviously an AI generated product, and contains false information and false video clips. I would recommend NOT watching this video, or any video made by "Life to your Years".

Holding in Farts is the biggest killer. Let It Rip loud and proud!

Well, he had less toxic food growing up. Each generation is growing sicker from all the processed food we eat. Our gut biomes are not the same. Eat only whole foods, then pray over each meal. Psalms 91.

This man has a full head of hair at 90...im jealous 🤦🏾‍♂️

Any diet eating vasts amounts of meat is not the trick . Living Veggies, fruit, legumes etc hold the Oxygen that your body lives on. Lots of excercise fr

The best anti inflammatory diet is the carnivore diet. Its our species specific diet. Plant food is full of anti nutrients and a great source of inflammation. Where do you think sugar comes from...yes plants, all carbs turn into sugar and you guessed it all carbs are plant based. Guess where seed based oils come from..yes you guessed it plants. Humans are obligate hypercarnivores not herbivores.

I eat donuts breakfast lunch and dinner and i'm 134 years old. And I STILL go skiiing every summer!!

Sleep half life and you live longer

And he looks 90

A great man who is saving lives

this was a terrible video from a healthy point of view.Seems this old doctor is out of this world.Cerials? What? the man must be suffering from demencia...Salt? on of the three devils? and many other things which I have no time to discuss ...sorry ,doctor 🧑‍⚕

My great aunt lived into her hundreds without any dementia. She did have a little arthritis. She was traumatized by animal slaughter blood stopped eating large mammals would only eat some modest amounts of chicken and fish. She didn’t like cows milk much. She did not eat much.

Moringa also has the anti aging properties like red wines

Hi Gary, I recently discovered you it’s been very into interesting to listen to you speak my globulin in was listed lower at 2.1. Can you give me any advice?

Sorry : this guy does NOT look 29. As an Asian, he looks his age, at least mid-forties if not older ….

Just eat a balanced whole food diet, with single ingredients. Stay away from processed stuff and you’re on the right track.

Thank you ❤🙏🏼

Only yoga for all diseases and long life

My uncle never listen to doctor or anyone. He eats anything he likes. He drinks n smoke. Fishing all the time. Always skip his meals. He passed away at only 98.