วีดีโอ

I wish someone would explain how ro adjust the chain. How do I go from short to longer?

That's not the way to get into the belt and start the exercise. Keep the belt clipped on to the machine, lay the belt on the floor in front of the machine, step into the belt and slide it up into place and you may need to spread your legs and bend your knees just a little bit, then stand up straight and step onto the machine. This is better than the uncomfortable movement of stepping up onto the platform and squatting down and trying to clip the belt onto the machine.

thanks for the video

This is why they always end up with the guy they didn’t really want and not the one they want.

Always found the belts to rub and be uncomfortable.

😂😂😂

Perfetto

Where i get that belt?

is there any way to prevent the belt from chafing against your thighs?

thanks for this vid man! also nice 🍑🍑🍑🍑

This is really weird. When i use this machine 200kg for 14 reps a piece of cake. I think the only downside to this machine is that, PLEASE GET A REALLY STRONG BELT.

THIS IS THE HOLY GRAIL OF SQUAT

Bro a bunch of women followed me around and then they stopped going to my gym right after that happens. I have a bad feeling they were shooting their shot but I didn’t want to interrupt their set

Good exercises and instructions

Great video thank you. I just started doing this exercise. I am 62. After about 6 times up and back I am exhausted.

Ok but why does it always work tho

😂😂😂😂😂

I just started using the belt and pendulum squat machines. Our gym has 2 floors. I'm glad they have an elevator

weight horns are so much closer to the pivot point giving you a large mechanical advantage. Force on the belt is about 1/2 of the weight plates.

Thank you for this video you explained this very well😊

Grab your cooch nextime

In real life it she would 0.5 second glance in his general direction not a long awkward stare.

Just used this tonight and pumped I did it right can't wait till next leg day

I have lower back issue. Degenerative disc. Is sled push or pull a good idea?

This isn't funny. Its normalizing women being children.

My gym has this and the pendulum squat machine what a game changer when it comes to my leg development.

Women have no game

I love this over traditional back squats. No pressure on my lower back, and it works just as well. My pilates works my core, and if needed, I can do hip thrusts to work the glutes. I feel my whole legs working with pit shark squats. We would not be doing back squats. Our backs are not designed to support weight like that.

Do you need a carabeaner?

I felt like throwing up after 3 lengths😆 I had my arms fully extended tho. Its a great way to end the workout so you guarantee to deplete yourself

You did not mention the best position for your feet.

He is BLACK!!!

I'm a low bar (hip/posterior chain dominant) squatter, and I'm experimenting with using belt squats to target my quads more, and overcoming that urge to lean too far forward on the ascent of the squat (screws up my bar path and makes the lift unnecessarily hard on my back). My quads burn like heck when doing belt squats, even with a light weight.

This is exactly what I pictured ‘women shooting their shot’ 😂

I don’t like it. The belt cuts into my hips

'promosm' 😈

Why does the belt hurt my groin it puts pressure on it ????

I hate when mf ask me that. Just say can I get next when your done. I'll wave you down that I'm done. Like that's going to make you go faster

Nahhh the stiff hand

Bro job? Wtf 😂

Heartbreaking

Had me in the first half ngl

That's super feminine lol...

🍑

🙌🏾🙌🏾🙌🏾🙌🏾

Best pit shark demo on here 🔥

I so so so needed this video. This piece is at my gym and I see plenty of men working on it but just like you said it looks very intimidating for me. But you have gave the confidence to tackle it! Thanks so much!!❤❤

Thank you for this because I’ve used this with my coach and I want to use it without her hooking me up… lol I’ve went to the gym solo one day and just looked at the machine and walked away 😂 like “ what if I hook it up wrong and end up hurting my self 🤦🏽‍♀️”

Great vid many thanks