Physician In The Kitchen
Physician In The Kitchen
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Vegan Smoky Collard Greens | Plant-Based Recipe
In the Vegan Smoky Collard Greens video, Dr. Monique from Physician In The Kitchen shares a flavorful, plant-based version of this Southern classic.
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// ABOUT
Dr. Monique May, the Physician In The Kitchen, is a board-certified family physician whose mission is to fix America’s health, one plate at a time. Through her books, coaching, and cooking classes she enjoys helping busy households embrace healthy plant-based eating without impacting their hectic schedules. Her mission is to fix America’s health, one plate at a time!
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Vegan Worcestershire Sauce: Veganwsauce.com
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ความคิดเห็น

  • @gwenwhite3226
    @gwenwhite3226 7 ชั่วโมงที่ผ่านมา

    What kind of liquid smoke do you use?

    • @physicianinthekitchen
      @physicianinthekitchen 4 ชั่วโมงที่ผ่านมา

      Great question! I use the hickory flavored one

  • @SabyanC
    @SabyanC 8 ชั่วโมงที่ผ่านมา

    It's a salad lmao

  • @SabyanC
    @SabyanC 8 ชั่วโมงที่ผ่านมา

    Wtf lol vegans always want there food to look like a meat base to represent an animal of sorts lol ... I don't see anything that ses this is ceviche, there is no fish ?

  • @EveGene
    @EveGene 10 ชั่วโมงที่ผ่านมา

    My fave vegan ceviche is mushrooms, but I like hearts of palm too. 😋

  • @EveGene
    @EveGene 10 ชั่วโมงที่ผ่านมา

    💚💚💚

  • @nyasak721
    @nyasak721 วันที่ผ่านมา

    Thank you for this! I made smoky vegan collard greens last year but they didn’t quite hit. I was low-key stressing about it this year AND THEN I SEE THIS ON MY PAGE😲! I am all in! I may even get the crock pot!! Liked and subscribed 🤗🤗.

    • @physicianinthekitchen
      @physicianinthekitchen วันที่ผ่านมา

      Thank you for subscribing. I hope you will enjoy this recipe! 😀

    • @physicianinthekitchen
      @physicianinthekitchen วันที่ผ่านมา

      Yaay!! I love this for you! Please be sure to tag me and let me know how they come out

  • @daviddoby4645
    @daviddoby4645 วันที่ผ่านมา

    What is the nutritional value of the greens raw ? Can you do them like coleslaw with a vinaigrette ?

    • @physicianinthekitchen
      @physicianinthekitchen วันที่ผ่านมา

      Thanks for the question. 11 calories per cup and essentially no fat. 2 grams of carbs (most of that is fiber). You sure can! I would treat them like kale and massage them in a little bit of olive oil, or just chop them (or process) into small pieces because they can be very chewy. Thanks for watching!

  • @diedraalston3073
    @diedraalston3073 วันที่ผ่านมา

    Thank you for this recipe

  • @cassiettajefferson7558
    @cassiettajefferson7558 วันที่ผ่านมา

    Just subscribed - I love this video so much! I’ll be making these as part of my holiday meal so thank you!

  • @jonnyohhhhh
    @jonnyohhhhh 2 วันที่ผ่านมา

    Bravo, ma dawlin’ !! 29 years in New Orleans before I left. Developed my sincere love of all the greens. And like you were talking about, taught myself by using ham hocks, and then, when I was making a feeble attempt at lightening up, by using smoked turkey legs or wings. Mine were party favorites. Completely vegan since 2015, no looking back, no regrets. Love my greens , but I gotta say this preparation looks my-t-fine. Gotta vegan pot luck coming up next weekend. I will do this dish. And your mission of nutritional healing has been my focus too, since I made my shift. I’ve been subscribed for a while. Thank you for putting this out. Question though: Going to the pot luck, I’d love to take a printed list of the vitamins and nutrients that you listed. Would you be willing to share a pdf your notes of these attributes? If not I can go back through and take copious notes for the printout. Just a bit busy with a business. It’s a funny little dynamic with these plant based pot lucks .I am way out in eastern Oregon now. This is cattle country. And these pot lucucks are at the local Grange Hall. There are only a few of us vegan advocates up here. So, we organize these food for health get togethers from time to time with the locals. Don’t think we have converted anyone yet, but we get to highlight the otherside of the coin. and give testamy to the health journey

  • @shawnbrown5421
    @shawnbrown5421 2 วันที่ผ่านมา

    Thank you for the Vegan Collard Greens recipe, because I no longer eat meat, I was soooooo happy that you shared the awesome recipe!!!! Can’t wait to cook in a different way☺️!

  • @urbanharveystead6692
    @urbanharveystead6692 2 วันที่ผ่านมา

    Amazing, now I don’t have to give up Taco Tuesday- thank you!

  • @veganradiation
    @veganradiation 3 วันที่ผ่านมา

    This dish looks like a delicious way to get your daily dose of greens and I love that its plant-based - perfect for those looking to reduce their environmental impact!

    • @physicianinthekitchen
      @physicianinthekitchen 3 วันที่ผ่านมา

      Thanks for watching! And repurposing the stems (such as processing them and add to a salad or tossing in a long-cooking stew) is even better!

  • @CordulaPrice
    @CordulaPrice 9 วันที่ผ่านมา

    Thank you for sharing I love everything in that Pot 👍🏻👍🏻🤗😊

  • @claudettesmith5764
    @claudettesmith5764 9 วันที่ผ่านมา

    You’re at auntie rose

  • @blackpalacemusic
    @blackpalacemusic 10 วันที่ผ่านมา

    One method of preparing it is to cut it up put salt on it and leave it over night. Next squeeze out the liquid and fry it crispy.

  • @davidbarkaszi7271
    @davidbarkaszi7271 14 วันที่ผ่านมา

    We can't survive just eating vegetables. If you where in a survival situation and didn't get enough protein and fats , you will die. You really should do more research

    • @physicianinthekitchen
      @physicianinthekitchen 14 วันที่ผ่านมา

      Thanks for watching. You can get plenty of protein and fats from just plants. Literally what science has proven time and time again, so I have done my research. 🤣🤣There are plenty of other channels for you to enjoy. Good luck to you!

  • @jamdownstar8100
    @jamdownstar8100 15 วันที่ผ่านมา

    Thanks for sharing. I will definitely make this. 😋

  • @mochap19
    @mochap19 16 วันที่ผ่านมา

    It looks so delicious

    • @physicianinthekitchen
      @physicianinthekitchen 16 วันที่ผ่านมา

      Thank you 😋

    • @mochap19
      @mochap19 16 วันที่ผ่านมา

      @@physicianinthekitchen you're welcome, I'm gonna make it myself.

  • @robina3443
    @robina3443 16 วันที่ผ่านมา

    Nice!

  • @patricialewis4239
    @patricialewis4239 17 วันที่ผ่านมา

    Thank you. I tried this recipe, it was delicious ❤

  • @vincentnunez4960
    @vincentnunez4960 17 วันที่ผ่านมา

    Really bitter, you're good if you can eat it.

  • @dandydan1019
    @dandydan1019 17 วันที่ผ่านมา

    Just simple stir fried bitter melon for me with one egg.No other veggies needed . I dont like it over cooked. Cut it super thin for quick cooking. I dont know why but i like the bitterness of it😂

  • @dandydan1019
    @dandydan1019 17 วันที่ผ่านมา

    Cut it super thin. Stir fried bitter melon add a 1 egg in it❤❤

  • @Rjn217
    @Rjn217 17 วันที่ผ่านมา

    Dont do it! Its beyond bitter.

  • @anamarieph8597
    @anamarieph8597 19 วันที่ผ่านมา

    Add salt, let sit a few minutes, wash.

  • @Millah323
    @Millah323 20 วันที่ผ่านมา

    🤗Special request: would you possibly be able to create a vegan Naan bread? That is one of the things I truly miss after going vegan... Thanks

  • @productioninquiry8937
    @productioninquiry8937 22 วันที่ผ่านมา

    Uterine fibroids have entered the chat.

  • @ThelmaBelda1952
    @ThelmaBelda1952 22 วันที่ผ่านมา

    Too much talk. Get to the point.

    • @physicianinthekitchen
      @physicianinthekitchen 22 วันที่ผ่านมา

      Thanks for watching. Everything is not for everyone. Sounds like my channel is not for YOU. Have a great day!!!

  • @TracyWashington-y8c
    @TracyWashington-y8c 29 วันที่ผ่านมา

    What else can you use besides hearts of palm???🤔

  • @blockchaingamedev
    @blockchaingamedev หลายเดือนก่อน

    That looks absolutely delicous. Thank you for posting and keep up the great work.

  • @chilarai1
    @chilarai1 หลายเดือนก่อน

    We eat this every day for sugar control but don't add anything to it. It's a side dish mainly at lunch. I like to eat it to begin my meal with a little rice.

  • @physicianinthekitchen
    @physicianinthekitchen หลายเดือนก่อน

    Let me know once you tried this dish! ☺

  • @billharris7057
    @billharris7057 หลายเดือนก่อน

    Like all the ingredients but oil sorry oil is not plant base life style. Please look up forks over knives

    • @physicianinthekitchen
      @physicianinthekitchen หลายเดือนก่อน

      Thanks for watching. Make the recipe your own by not using oil. Have a great day!

  • @asdfghjkl4741
    @asdfghjkl4741 หลายเดือนก่อน

    Yum! Keep sharing food videos pls

  • @crystalgoddess9780
    @crystalgoddess9780 หลายเดือนก่อน

    Volume????

    • @physicianinthekitchen
      @physicianinthekitchen หลายเดือนก่อน

      The original volume was a bit low, but I've adjusted it for this video. 😅 We'll make sure it's better next time. Thank you for your understanding!

  • @sparklingsunshinediy7705
    @sparklingsunshinediy7705 หลายเดือนก่อน

    Can you freeze the rest?

  • @sparklingsunshinediy7705
    @sparklingsunshinediy7705 หลายเดือนก่อน

    can you freeze the rest?

    • @physicianinthekitchen
      @physicianinthekitchen หลายเดือนก่อน

      Yes I would wrap in parchment paper and seal in an airtight freezer bag. Remove as much air as possible. Should be ok for about a month.

  • @drlorrie1019
    @drlorrie1019 หลายเดือนก่อน

    New subscriber. Love yr channel

  • @drlorrie1019
    @drlorrie1019 หลายเดือนก่อน

    We don’t eat meat because of the abuse of the animals and the horrendous conditions they live in not to mention the drugs they are given. Watch Earthlings, Food Inc and other documentaries and you will understand.

  • @kathydempsey7110
    @kathydempsey7110 หลายเดือนก่อน

    I graduated from UNC Chapel Hill in 1992 as well. I can't believe it.

    • @physicianinthekitchen
      @physicianinthekitchen หลายเดือนก่อน

      Omg!! I lived in Carmichael. What about you?

    • @kathydempsey7110
      @kathydempsey7110 หลายเดือนก่อน

      @@physicianinthekitchen I was in Avery and Whitehead.

  • @lamuriellyman1644
    @lamuriellyman1644 หลายเดือนก่อน

    Can't understand anything your saying. Please work on your sound.

  • @MaryLindsey-z5v
    @MaryLindsey-z5v หลายเดือนก่อน

    Thank you Dr for your hard work and making us healthy

  • @tracitalley
    @tracitalley หลายเดือนก่อน

    The link goves an error code access denied

  • @RitaFortson
    @RitaFortson หลายเดือนก่อน

    Wow! Rice paper bacon. Another science experiment you can eat.

  • @5orrwz
    @5orrwz 2 หลายเดือนก่อน

    brooo that looks fire

  • @crystalgoddess9780
    @crystalgoddess9780 2 หลายเดือนก่อน

    Add lime butter & cauliflower rice.

  • @raquelsandoval8991
    @raquelsandoval8991 2 หลายเดือนก่อน

    Yummy 😋

  • @lady.J3962
    @lady.J3962 2 หลายเดือนก่อน

    Blessings always looking yummy and delicious I love cooking lentils my favorite beans

  • @lisadawson2652
    @lisadawson2652 2 หลายเดือนก่อน

    This is eye opening I can’t believe how easy your recipe is and how fast you put it all together thank you sis ❤❤❤❤❤❤❤❤❤