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Light it Up
United Kingdom
เข้าร่วมเมื่อ 22 ส.ค. 2024
What’s up run fans 🙌🏻 I’m Sam, hit subscribe to join Light it Up and come with me on my running adventures, whether that is on road, trail, racing, pacing or training, there’s something for everyone. 💯
Subscribe for weekly videos following my training, racing, group runs, adventures, shoe reviews, shoe comparisons and other run related fun stuff. 🧃
Im doing my best to get better and faster and enjoy the process so whatever the outcome it’s all good!
2025 goals are:
Sub 3 marathon
Sub 1:25 half
Sub 40 10k
Sub 18 5k
And other stuff!
Subscribe for weekly videos following my training, racing, group runs, adventures, shoe reviews, shoe comparisons and other run related fun stuff. 🧃
Im doing my best to get better and faster and enjoy the process so whatever the outcome it’s all good!
2025 goals are:
Sub 3 marathon
Sub 1:25 half
Sub 40 10k
Sub 18 5k
And other stuff!
My FAVOURITE running shoes for EVERY DISTANCE // RADVENT day 21
What is up run fans, I hope you are well and having a lovely day!
Today's video is all about my favourite shoes that I've been using over the past year, and picking which I would use for each distance of 5k, 10k, half marathon and marathon.
Nike Alphafly, Asics Metaspeed Sky Paris, Saucony Endorphin Pro 3, Mizuno Wave Rebellion Pro 2 all feature, but which do I use for each distance?!
There's a wide range of choices in here and I talk about what works best for me and hopefully that will give some insight into shoes you may want to try out for yourself!
Let me know in the comments which shoes you think are best for each distance!
#running #runningtips #parkrun #parkrunuk #marathonlife #marathontraining #marathonpreparation
Music by Creatormix.com
0:00 Intro
2:09 5k choice- my newest shoes!
2:51 10k choice- my all time favourites
4:27 Half marathon- a mad choice?
6:35 Marathon- a tough choice!
8:25 Trail shoe bonus!
9:40 BONUS SHOUTOUT! OMG!
10:47 Final words of ultimate wisdom/rubbish
Today's video is all about my favourite shoes that I've been using over the past year, and picking which I would use for each distance of 5k, 10k, half marathon and marathon.
Nike Alphafly, Asics Metaspeed Sky Paris, Saucony Endorphin Pro 3, Mizuno Wave Rebellion Pro 2 all feature, but which do I use for each distance?!
There's a wide range of choices in here and I talk about what works best for me and hopefully that will give some insight into shoes you may want to try out for yourself!
Let me know in the comments which shoes you think are best for each distance!
#running #runningtips #parkrun #parkrunuk #marathonlife #marathontraining #marathonpreparation
Music by Creatormix.com
0:00 Intro
2:09 5k choice- my newest shoes!
2:51 10k choice- my all time favourites
4:27 Half marathon- a mad choice?
6:35 Marathon- a tough choice!
8:25 Trail shoe bonus!
9:40 BONUS SHOUTOUT! OMG!
10:47 Final words of ultimate wisdom/rubbish
มุมมอง: 3
วีดีโอ
5 SIMPLE TIPS to run YOUR BEST parkrun in 2025! // RADVENT day 20
มุมมอง 1432 ชั่วโมงที่ผ่านมา
Hello run fans and welcome back to day 20 of Radvent! Today's video is all about some quick fire tips to help you run your best parkrun in 2025! No matter which parkrun you do, these tips will help get the most from your effort and allow you to keep improving week on week! 0:00 Intro 1:34 Pace it right 4:45 Train for pain 6:45 Nail the start 8:24 Form matters 10:44 Fiiiiinish well Music by Crea...
FIVE KEY marathon runs ESSENTIAL for SUCCESS | RADVENT day 19
มุมมอง 1094 ชั่วโมงที่ผ่านมา
Hello there run fans, I hope you're having the best day of your life, and if not, at least a top 1000 one. Today is all about the different types of run you need to ensure you have success in the marathon, whether that is just trying to complete it or trying to properly race it and take time off a PB. We discuss the key differences between each run and when to do them, how to do them and some p...
TWO parkruns in ONE effort! Can we make it?!
มุมมอง 3217 ชั่วโมงที่ผ่านมา
What is up run fans, hope you are all doing well! It's a special one this week, the double parkrun challenge. I have a long run workout to get done and so I thought I'd combine an idea I've had for a while with the workout. Two parkruns nearby are close enough to warrant trying the double- run Worthing parkrun, run across to Lancing Beach Green parkrun and try to finish before the tailwalkers a...
UPGRADE your RUNNING with CROSS-TRAINING // RADVENT day 17
มุมมอง 1169 ชั่วโมงที่ผ่านมา
Oioi run fans, how are we? Hope you're having a fab day! Today is all about how we as runners can benefit massively from getting out and doing some OTHER exercise. Scary I know! The benefits can and will be amazing and it will improve your running. Have a watch and see if you can try something new in 2025! 0:00 Hello there! 1:09 Mix it up for the vibes 2:49 Legs legs legs 4:48 Let it recover yo...
Can I survive the RAMP UP?! // Manchester Marathon 2025 Training Series // Week 3
มุมมอง 7512 ชั่วโมงที่ผ่านมา
What is up run fans, we're back for another weekly roundup as we hit week 3 of 22 of the training plan! The build continues towards Manchester Marathon were I am to run as close to 3 hours as possible, or even below! This week we have some harder workouts in store as well as longer efforts. My left ankle is still not 100% but think I've worked out what is wrong and am working on rehabbing it sl...
Take your RUNNING to the NEXT LEVEL // RADVENT day 15
มุมมอง 47514 ชั่วโมงที่ผ่านมา
What is up run fans, we're back on day number 15 of Radvent- where I am posting a video every single day of December up to Christmas Day! Want to take your running to the next level? In this video, I guide you through creating a 12-week plan to transform your running fitness and abilities. From setting clear goals and structuring your training weeks to incorporating speed work, long runs, and r...
How to STAY MOTIVATED for RUNNING! // Marathon training tips // Radvent day 14
มุมมอง 4616 ชั่วโมงที่ผ่านมา
Hello run rans, hope you're all going well! Today's video is all about keeping that motivation up whilst training for the marathon- although these 10 tips will help for any distance! 0:00 Hello there run fans 1:01 Plan it! 3:22 Break it down! 6:12 Find your WHY 7:31 Mix it up! 8:55 Ohh a treat! 10:05 ohhh running friends 12:05 Perfection is the enemy of good 13:39 Audio audio audio 15:29 Don’t ...
I GAINED HOW MANY places?! FULL PARKRUN FOOTAGE. Tilgate // Radvent day 13
มุมมอง 29819 ชั่วโมงที่ผ่านมา
What is up run fans- this is a slightly different video today, as due to storm Darragh we couldn't get one done this weekend. Instead, I am releasing the full footage of parkrun at Tilgate last week, with a position countdown! How many places can I gain starting 100th?! ps I had already run 16km before this. If you like this sort of video, I can release it as well as a highlights one that I usu...
How to BEST PREPARE for your NEXT MARATHON // RADVENT day 12
มุมมอง 7021 ชั่วโมงที่ผ่านมา
Hello run fans, hope you are having a great day! Preparing for a marathon can feel overwhelming, whether it’s your very first one or your five hundredth! In today’s video, I break down everything you need to know to set yourself up for marathon success. From creating the perfect training plan and managing nutrition, hydration, and recovery, I cover all the essential elements of marathon prep. W...
The REALITY of marathon training. HARD workout in GRIM conditions.
มุมมอง 69วันที่ผ่านมา
What is up run fans, I hope you are doing well! Today is all about the harsh reality of marathon training that sometimes you don't see on the internet. This is dark, wet, grim and hard. When you have a job, family and also a dream of going as well as possible in a marathon, you have to get the workouts done in the worst of times and weather. This is one of those days and I wanted to bring you a...
5 AMAZING gadgets for RUNNERS! // RADVENT day 10
มุมมอง 403วันที่ผ่านมา
What is up run fans, we are back for another day of Radvent and we're discussing various different gadgets available to buy. All these gadgets can enhance your running experience and help you run faster and longer. Be sure to check out the other videos in my Radvent series, where I am posting every day in December up to Christmas day! Remember to subscribe and join the Light it Up community, th...
SURVIVING THE STORM // Manchester Marathon 2025 Training Series // Week 2
มุมมอง 53วันที่ผ่านมา
What is up run fans, we're back for another weekly roundup as we hit week 2 of 22 in pretty grim conditions. The build continues towards Manchester Marathon were I am to run as close to 3 hours as possible, or below! It was hard going this week, with rain, cold, wet and wind getting in my way, but we pushed on and got it all in the bag! Please like and subscribe for more. Thanks so much watchin...
NIKE ALPHAFLYS for EVERYDAY training?! SIGN ME UP! // Radvent day
มุมมอง 582วันที่ผ่านมา
Hello run fans, hope you're doing well! Today's video is all about training in supershoes. I take out my Alphaflys and also my Nike Tempo Next %s and compare them in a 5k showdown at my general aerobic pace. Not threshold, but also not recovery. I am fully aware this may be polarising and you may disagree, which is totally fine, but this is just what I would personally do- hopefully it'll at le...
5 ESSENTIAL tips for running in WINTER // RADVENT day 7
มุมมอง 15114 วันที่ผ่านมา
Winter running can be challenging, but with the right strategies, it’s also incredibly rewarding! In this video, I share my top 5 winter running tips to help you stay warm, safe, and motivated through the colder months. From layering up effectively and choosing the right gear to adjusting your pace and staying visible, these tips will keep your training on track all season long. Whether you’re ...
Running 16KM BEFORE parkrun: good idea? // Radvent day 6
มุมมอง 19514 วันที่ผ่านมา
Running 16KM BEFORE parkrun: good idea? // Radvent day 6
5 VITAL recovery tips for ALL RUNNERS // RADVENT day 5
มุมมอง 7714 วันที่ผ่านมา
5 VITAL recovery tips for ALL RUNNERS // RADVENT day 5
HOW did I manage THIS after 19KM!? Parkrun FULL GAS after LONG RUN // RADVENT DAY 4
มุมมอง 30914 วันที่ผ่านมา
HOW did I manage THIS after 19KM!? Parkrun FULL GAS after LONG RUN // RADVENT DAY 4
5 BRILLIANT CHRISTMAS running gifts FOR ALL BUDGETS! // RADVENT day 3
มุมมอง 22214 วันที่ผ่านมา
5 BRILLIANT CHRISTMAS running gifts FOR ALL BUDGETS! // RADVENT day 3
The BEST start | Manchester Marathon 2025 TRAINING SERIES WEEK 1/22 | RADVENT DAY 2
มุมมอง 19114 วันที่ผ่านมา
The BEST start | Manchester Marathon 2025 TRAINING SERIES WEEK 1/22 | RADVENT DAY 2
WINTER RUNNING ESSENTIALS and 5 RUNNING CHALLENGES! Radvent Day 1: a video every day of December
มุมมอง 36314 วันที่ผ่านมา
WINTER RUNNING ESSENTIALS and 5 RUNNING CHALLENGES! Radvent Day 1: a video every day of December
Somehow I finished THIS FAST in a STORM! Parkrun POV with Data 💨💨💨
มุมมอง 76221 วันที่ผ่านมา
Somehow I finished THIS FAST in a STORM! Parkrun POV with Data 💨💨💨
The PERFECT race! Brighton 10k Race Vlog ｜ Pacer POV with Data
มุมมอง 950หลายเดือนก่อน
The PERFECT race! Brighton 10k Race Vlog ｜ Pacer POV with Data
Trying to HANG ON to get a PB｜ MASSIVE EFFORT at Littlehampton Parkrun.
มุมมอง 268หลายเดือนก่อน
Trying to HANG ON to get a PB｜ MASSIVE EFFORT at Littlehampton Parkrun.
Run your BEST MARATHON yet!｜Training Vlog Preseason 2
มุมมอง 217หลายเดือนก่อน
Run your BEST MARATHON yet!｜Training Vlog Preseason 2
CAN WE GO SUB 25 at PARKRUN whilst being CHASED?! POV PACER PB attempt with data overlay.
มุมมอง 276หลายเดือนก่อน
CAN WE GO SUB 25 at PARKRUN whilst being CHASED?! POV PACER PB attempt with data overlay.
5 EASY TIPS to have your BEST RUNNING YEAR EVER
มุมมอง 618หลายเดือนก่อน
5 EASY TIPS to have your BEST RUNNING YEAR EVER
5 reasons YOU CAN run a MARATHON in 2025 - and WHY YOU SHOULD!
มุมมอง 316หลายเดือนก่อน
5 reasons YOU CAN run a MARATHON in 2025 - and WHY YOU SHOULD!
5 AMAZING WAYS marathon training makes you better at ALL distances!｜ Training Vlog Preseason 1
มุมมอง 382หลายเดือนก่อน
5 AMAZING WAYS marathon training makes you better at ALL distances!｜ Training Vlog Preseason 1
OLD vs NEW vs CRAZY. Which SUPERSHOE is BEST? Alphafly vs Metaspeed Sky Paris vs Rebellion Pro 2
มุมมอง 770หลายเดือนก่อน
OLD vs NEW vs CRAZY. Which SUPERSHOE is BEST? Alphafly vs Metaspeed Sky Paris vs Rebellion Pro 2