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Prashant varshney
India
เข้าร่วมเมื่อ 13 ก.พ. 2017
Hii my name is Prashant varshney and i am going through an auto immune disease called ankylosing spondylitis and trying to cure myself through satvic lifestyle. And I also want to share my experiences.
Winter Arc Training: Gaining 10kg Muscle in 3 Months!
Welcome to the start of my Winter Bulk Challenge! ❄️ Over the next 3 months, I’m pushing myself to gain 10kg of pure muscle mass through intense workouts, proper nutrition, and discipline. 💪
In this video, I’ll share my starting point, the plan I’m following, and the habits I’m building to reach my goal. Whether you're looking to bulk up, improve your fitness, or just need some motivation, join me on this journey and let’s grow together! 🙌
👉 Don’t forget to subscribe and turn on notifications to track my progress and get tips along the way!
#winterbulk
#musclegains
#FitnessJourney #strengthtraining
#motivation
#3MonthChallenge
#bulkingtips
#workoutmotivation
#transformationgoals
#MuscleBuilding
#gainmass
#strengthgoals
#winterworkout
#fitnesstransformation
#bulkseason
#StrengthAndGrowth
#WinterGains
#MuscleMassGoals
#BuildingStrength
#prashantvarshney
In this video, I’ll share my starting point, the plan I’m following, and the habits I’m building to reach my goal. Whether you're looking to bulk up, improve your fitness, or just need some motivation, join me on this journey and let’s grow together! 🙌
👉 Don’t forget to subscribe and turn on notifications to track my progress and get tips along the way!
#winterbulk
#musclegains
#FitnessJourney #strengthtraining
#motivation
#3MonthChallenge
#bulkingtips
#workoutmotivation
#transformationgoals
#MuscleBuilding
#gainmass
#strengthgoals
#winterworkout
#fitnesstransformation
#bulkseason
#StrengthAndGrowth
#WinterGains
#MuscleMassGoals
#BuildingStrength
#prashantvarshney
มุมมอง: 479
วีดีโอ
Camera is not working | Day 12/200
มุมมอง 7544 หลายเดือนก่อน
#prashantvarshney #satvicmovement #satvicdiet #satviclifestyle #vegan #plantbased
Back & Biceps | Day 11/200
มุมมอง 5874 หลายเดือนก่อน
#prashantvarshney #satvicmovement #satvicdiet #satviclifestyle #vegan #plantbased
Skipped the Gym | Day 10/200
มุมมอง 4924 หลายเดือนก่อน
#prashantvarshney #satvicmovement #satvicdiet #satviclifestyle #vegan #plantbased
Heavy Dumbbell Uth Nhi Paya | Day 09/200
มุมมอง 3164 หลายเดือนก่อน
#prashantvarshney #satvicmovement #satvicdiet #satviclifestyle #vegan #plantbased
Rest Day | Day 08/200
มุมมอง 3254 หลายเดือนก่อน
#prashantvarshney #satvicmovement #satvicdiet #satviclifestyle #vegan #plantbased
Legs | Day 07/200
มุมมอง 2244 หลายเดือนก่อน
#prashantvarshney #satvicmovement #satvicdiet #satviclifestyle #vegan #plantbased
Pull Day | Day 06/200
มุมมอง 2354 หลายเดือนก่อน
#prashantvarshney #satvicmovement #satvicdiet #satviclifestyle #vegan #plantbased
Importance of workout | Day 05/200
มุมมอง 3324 หลายเดือนก่อน
#prashantvarshney #satvicmovement #satvicdiet #satviclifestyle #vegan #plantbased
Beginner's Chest Day | Day 04/200
มุมมอง 2304 หลายเดือนก่อน
#prashantvarshney #satvicmovement #satvicdiet #satviclifestyle #vegan #plantbased
What will our diet be? | Day 03/200
มุมมอง 7574 หลายเดือนก่อน
#prashantvarshney #satvicmovement #satvicdiet #satviclifestyle #vegan #plantbased
Disappear for next 6 months | Ghost/Monk Mode | Day 02/200
มุมมอง 4544 หลายเดือนก่อน
Music track: Epic Motivation by Aylex Source: freetouse.com/music Royalty Free Background Music "Art of Silence - by Uniq" Download the track for free use here: www.dropbox.com/s/z4him5jwtkv... My soundcloud: / uniqofficial My instagram: / uniq.productions #prashantvarshney #satvicmovement #satvicdiet #satviclifestyle #vegan #plantbased
200 days of self-improvement journey | Day 01/200
มุมมอง 5774 หลายเดือนก่อน
#prashantvarshney #satvicmovement #satvicdiet #satviclifestyle #vegan #plantbased
Starting weight training | weight gain shake
มุมมอง 9325 หลายเดือนก่อน
#prashantvarshney #satvicmovement #satvicdiet #satviclifestyle #vegan #plantbased
Let's start again | Transformation 2.0
มุมมอง 1.5K7 หลายเดือนก่อน
Let's start again | Transformation 2.0
E-bike experience in Goa with Satvic Team| Goa Ep. 5
มุมมอง 63511 หลายเดือนก่อน
E-bike experience in Goa with Satvic Team| Goa Ep. 5
Games and fun in Goa with Satvic Team | Goa Ep. 4
มุมมอง 766ปีที่แล้ว
Games and fun in Goa with Satvic Team | Goa Ep. 4
Trekking in Goa with Satvic Team | Goa Ep. 2
มุมมอง 853ปีที่แล้ว
Trekking in Goa with Satvic Team | Goa Ep. 2
Goa trip with Satvic Team | Delhi to Goa | Goa Ep.1
มุมมอง 1.3Kปีที่แล้ว
Goa trip with Satvic Team | Delhi to Goa | Goa Ep.1
Satvic Diwali and Birthday celebration with Satvic Team | @SatvicMovement
มุมมอง 6K2 ปีที่แล้ว
Satvic Diwali and Birthday celebration with Satvic Team | @SatvicMovement
Aap ek real life hero hai. I have seen multiple people suffer through various diseases but your willpower is commendable. Bhagwan humesha aapki raksha karein. Aap jahan bhi hon, khush rahein yehi pray karenge. You are a warrior.❤ Thank you so much for these videos. These mean a lot.
Thank you so much ♥️😇
@@prashantvarshney ❤🙏
Prashant bhai aap mujhe bhi satvik team join karna hai kaise kare bhai pls btao Prashant bhai
Prashant bhai aap se baat karni hai pls bhai
Bhai milna hai apse ya baat karni hai pls bhai
Plz ye btaiye dwaiyye kya leni rhti h exercise and diet ke sath
Sir mere ko haor problem bahut he, itni ki samne ke hair almost nehi rahe, ye kia thik ho sKte he satvik diet se???
Mujha waist spondylitis hai kya karu..... Winter mai pain jada hota hai aj sae exercise start karu kya????? Pls help me 🥺🥺
Bhai aapka number do mujhe ankylosing spondylisis ke bare me puchna hai
Orange 🍊 breakfast me le sakte body healing ke time please anyone suggest me
Bhai can I get your mobile no please
Bhaiya mujhe sinus , acidity, back/body pain jaise problem hai 4-5 doctor se dikhaya pr doctor bolte hai koi problem nhi hai acidity se ho rha hai report normal ata hai mera nose 👃 block rehta hai head bhari rehta bhaiya please reply me
Prashant bhai spine lock kaise khulega pls btao apne kaise khola hai spine lock Pls btao bhai
Hello bhaiya,,mne apki vedio dekhi satvic moment p ,,,jo apko problem thi vahi mujhe hai please 😢😢😢 mujhe help karo ..apne kaise us condition se change kia
Aap ankylosing spondylitis ki kaun si dawa use krte the
Best of luck bhai👍
Spine jkd gy hai kya kre brother please reply me
Bhai kaha thea itna din sea apnea AS kesea thik kiya tha
Hloo bhaiya i am 20 years old i am attached in ankylosis spondylitis in 1 yeara plz solution
Hello dear min Pakistan sa hu Mera test positive Aya ha
3 Saal sa
Hlo bhaita mai 1 saal se ankylosis spondylitis se lad rha hu I am 20years old plz solution
गुड चॅलेंज प्रशांत भाई मै भी चॅलेंज फॉलो करूँगा तुम्हारे साथ लेकिन प्रशांत भाई आपके शुरू की व्हिडिओ नही देख रहे है नये एस वॉरियर को को शुरू के व्हिडिओ की जरुरत है
Spine lock ho gaya hai kholne h One year se NDS ho raha hai
Bhujangasan Karo.
Yah nds kya hai bhai
ABHI KAISA HAI APKA AS @PRASANT
Healthy diet bataiye please for weight gain
Ayenge videos: )
Bahot dinon ke bad video upload kiya Prashant sir
Radhe Radhe bhaiya ji 🙏
Radhe Radhe bhaiya Ji 😇🙏
Prashant bhai exercise kar sakthe hai na btao bhai kuch problem toh nhi hoga na prashant bhai btao plese reply karo bhai
Bhai aap is samay kya dite le rahe h aur dawa kya le rahe h
Bhai mere reedh ke haddi pakre huya jaise lagta hai ki koi jangeer se bandha huya hai bhai please btao kaise thik karna hai
WhatsApp no plz..
@@akshaykumbhalwar9177bhai mujhe bhi pan nhi hotha hai but stiffness aur jakran mahsoos hotha hai zindagi bura barbaad ho gya is se kya kare bhai kuch upaye btao
Par kyu Aisa kar raha bhai please btao
Bhujangasan kijiye or forward bending mt kijiye rest dijiye body ko.
@@prashantvarshney bhai sirf bhujanghassan karna hai ki aur kuch bhi exercise kar sakte hai kya bhai please btao bhai
Bhai app kaise thik kiye ankylosing spondylitis please btao bhai
Winter m cold shower se aapka ankylosing spondylitis ka pain phir se aa sakhta hai.... plz aisa na karo.... I'm also suffering from AS...
Prashant sir app kamate kaise ho..?
Mainne Bangladesh se app ka sari video dekh liya... Main bi ankylosing spondlist positive hain bhai.
Muze bhi ankylosing spondylitis hai muze kya karna chahiye
Bhai videos dalo or
Prashant, have you had any relapse of the disease until now or are you fully recovered and no symptoms ?
Apka ph no mil sakte kiye?
Brother l am same problem as
Watching from Bangladesh❤
What happened y u Stopped?
Mera bhi ankylosis spondylosis....pls help me
Hello bhaiya mujhe sacroiliitis ankynosint spondylitis hai maine apka video dekha mujhe ap se information chahiye or mai v jldi thik hona chahti hu 5 sal se mai preshn hu plz help kre
Pranayam 2ghante kapal batti 1ghanta
As me sirf 10to2 baje tak sirf khana 6 mahine me thik ho skate ho
Kya aapka weight bada after Satvic active meal plan and exercise ?
Hi prasanth u r having erosions in si joint...I have
Hi prasanth ...ayurvedic medicine really helpful for treating as...
Bhai please help me
Please bro help me send contact number
Mujhe bhi AS hua h please help me please send contact no.