วีดีโอ

We all no how we be hitting them forearms as a young fella blahahaha blahahaha blahahaha blahahaha 😅

Go rock climbing for forearms

These are just relegated to my home workout. I'm literally just watching a show, wrist hanging off my chair getting these curls in. Sneaking in these chore like exercises that don't work up a sweat into your daily routine instead of spending dedicated gym time on them, works quite well!

First off I’m old 😂. But ever since I started using straps for back workouts I’ve noticed my forearms have gotten smaller. Now I actually have to hit them directly.

You’re filled to the gill with roids you can barley breathe, gonna die from heart failure

1) If you work out there's a higher probability of seeing progress compared to not working out 2) if something isn't working, check if there's a problem with it Damn, what goddamn wisdom is this guy gifting us, truly groundbreaking stuff

Just roids lol

I’m 20 and am like 1/8 of sulleks size he need to stop the steroids fr

"what you should really be doing is taking tons of gear like me, then your routine really doesn't matter at all."

Steroids are good, eh?

Hey Sam, are you the Lebron James of bodybuilding?

Facts

As Phil says in his seminars; “One week he uses free weights and the next he uses machines. That’s the best combination to increase muscle mass. A 7x Mr Olympia says it 🔥

Juice Juice Juice

😕

Takes this dude forever to say nothing lol. I wish this guy would cut that awful mop of a hairdont

He talks shit like mike o tren

Dying at 45.

His advice is to juice up more … what a meathead

Sets are useless you only need one set. Train to failure and rest for 3 days. You can lift more than you can hold and lower more than you can lift. Holds build fast too.

Jesus Christ loves you! God bless you 🙏🏼❤️

Who does deadlifts for back🤡. wtf🤣 I bet it’s the same people who say “be careful, don’t hurt yourself😷” 😂

Those are goos for size from the front from what i understand but rows and working the relts put on girth, from what i understand.

"that's not how this shit works" needs to be said more often

Bro seems tired after telling a 45-second story.

Fucking tiny balls roider right here.

STERIODSSSSSSS

So no steroids?