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Confident and Fit
เข้าร่วมเมื่อ 16 ก.ย. 2013
Technique focused programming for individuals and affiliates.
False Grip Box Ring Row Hold
Maintain a false grip throughout this exercise.
Have your feet on the box,
Pull the body up,
Keep the body touching the hands,
Hold for a set period of time or for as long as possible depending on what is required.
Have your feet on the box,
Pull the body up,
Keep the body touching the hands,
Hold for a set period of time or for as long as possible depending on what is required.
มุมมอง: 10
วีดีโอ
Box Ring Row Hold
มุมมอง 1821 วันที่ผ่านมา
Have your feet on the box, Pull the body up, Keep the body touching the hands, Hold for a set period of time or for as long as possible depending on what is required.
Ring Row Hold
มุมมอง 3121 วันที่ผ่านมา
Pull the body up, Keep the body touching the hands, Hold for a set period of time or for as long as possible depending on what is required.
Box Dead Stop Toes To Bar
มุมมอง 24หลายเดือนก่อน
Pull the body forward, Hold for a couple of seconds, Pull the hips back behind the bar, Lift the feet up towards the bar as fast as possible.
Band Assisted Ring Transition
มุมมอง 31หลายเดือนก่อน
False grip, Sit in the band, Start in the bottom of a dip, Bring the rings together and lean back, Pull the body back through the rings, Finish in the bottom of the dip position.
False Grip Box Ring Row
มุมมอง 11หลายเดือนก่อน
False Grip, Feet on the box, Rings are directly under what they are attached from, Arms start straight, Pull the body up, Body touches the hands, Lower back down until the arms are locked out.
False Grip Ring Row
มุมมอง 16หลายเดือนก่อน
False Grip, Arms start straight, Pull the body up, Body touches the hands, Lower back down until the arms are locked out.
False Grip Ring Inverted Hold
มุมมอง 45หลายเดือนก่อน
False Grip, Lean back and hold, Keep the arms as straight as possible.
Swing and Stomp
มุมมอง 1083 หลายเดือนก่อน
Do a kip swing, When swinging back, As the feet get in front of the body, Stomp the feet onto the box, The higher the surface, the higher the feet need to be before stomping.
Jump the Fence with Band Pull Down
มุมมอง 1563 หลายเดือนก่อน
Hips go up, Pull the down with straight arms, Stomp the feet. The louder the stomp, the better.
Weighted Bulgarian Split Squat
มุมมอง 2663 หลายเดือนก่อน
One leg forward, Back leg elevated, Hold onto some weights, Squat down, Squat back up.
Bulgarian Split Squat
มุมมอง 1113 หลายเดือนก่อน
One leg forward, Back leg elevated, Squat as low as possible, Stand back up.
Lunge With Rotation
มุมมอง 333 หลายเดือนก่อน
Step forward, Lower down, Knee stays off the ground, Rotate to the side of the leg that is forward. Rotate back, Stand up.
Squat Hold With Rotation
มุมมอง 1443 หลายเดือนก่อน
Sit in a low sqiat, Be as upright as possible, Hold one foot, Rotate to the opposite side, Hold for 1 second, Then swap sides.
Negative Handstand Push Up
มุมมอง 554 หลายเดือนก่อน
Kick up against the wall, Lower the body down to a set period of time, The rep is completed once the head touches the ground.
I feel pain in the foot-leg joint
Thanks for the demo mate!
You are welcome
7w1d3 vun.fyi
Great little walk.
Nice video