วีดีโอ

Wanted to ask is it fine to train in trainers and race in spikes

you are covering excellent points but seem less engaging.. editing needs to be improved

Good points

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I deleted social media a few months ago. The benefits far outweigh the cons. HOWEVER, on the flip side of the coin, I’ve never felt so lonely before. Just the honest truth.

you are more productive and present when delete social media. Tik Tok is the worst app. is endless scrolling and time waster. I agree everything you said in this video.

Work on your thumbnails and add background music btw i also can edit for you

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whats your pb?

Good video thank you

Nice video man. Keep going and you'll blow up. Really good quality. But why would you wanna desexualize your brain. Of course you shouldn't look at sexual shit all day and you shouldnt let it distract you. However I think trying to desexualize your brain is just trying to remove the most primal desire and source of motivation. We should be taking pride in our sexual energy and shit. But ion know man. Good stuff tho.

Hey for a 400m runner what do you reccomejd for the off season? Also if I cant time flies what alternatives woudl you reccomend?

加油

king kensei on track is the best fr

Have you used the PWR-X, and if so which do you prefer the PWR-X or the SD-X

Treat life like a video game, you say? Time to grief and shout the absolute worst expletives at everybody….. 😂

Another classic kensei chen workout. Rocket starts? ✅. Reps over 30m? ❌.

subscribed

LETS GO KENSEI !!! BACK ON THE TRACK!

Happy for you, bro

Remember to get some movement in today

how long have you been training in those spikes?

Have you stopped doing track/

im locked in now >:)

Would u recommend the newbalenece spikes or superfly elite 2?

Im not 100% sure when you got ur newbalenece spikes but i was wondering how those were holding up and if u think i would be able to were them throught things like summer workouts and make it to the season. Also, I'm just wondering if the spikes would be good for my events (300h and 400).

really awesome video :)

underrated vid

Tysm! I really needed to hear this❤

Clean i swear keep on grinding my bro liked ur vid it groups a lot of important lessons ! Real G

She must be an awesome person :O

The one as far the right woman?

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Imma focus on you from now on😳

Everything you said in my video is very true and I experienced it. Especially the homework part.

If you keep more distance from the wall, it will look much better. Try that.

🔒<- me rn

Can you use it in longjump?, i do 100 and longjump

NAH, next season bouta be a come up trust. but amazing work this year still being able to perform is all someone can really ask for.

2:46 what where these shoes called?

I actually relate to majority of things you said. ive seen plenty of videos on how to study, but could you show how do you lock in and just absorb the materials? my a levels are hectic and a lot

00:00 - Introduction: Recognizing High School Productivity Issues 02:07 - Identifying Deficiencies: Self-Reflection and Analysis 07:24 - Importance of Prioritizing Goals: Focus on Essentials 11:24 - Managing Mental Energy: Utilizing To-Do Lists 14:57 - Deep Work Strategy: Sequential Task Completion

very cool video :>

thats the spirit