Slowly Getting Back Into It | Road to Sub 11 EP 27

It's been a while since I ran. I took a lot of time off to try to heal my injuries but they don't 100% prevent me from running well. I'm back!
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My mission is to empower you with valuable tips, insights, and practical advice to enhance various aspects of your life.
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#personalgrowth #lifestyle

[@AJaguar1]

subscribed

[@TopRamennn]

LETS GO KENSEI !!! BACK ON THE TRACK!

[@kenseichen]

Yessir, about time

[@dakalomunyai1599]

Wanted to ask is it fine to train in trainers and race in spikes

[@kenseichen]

You could, but you would also need to be used to using your spikes like in the blocks or during speed workouts. Familiarity is crucial for performance.
Use spikes for high intense days and meets. Trainers for low intense and tempo workouts.

[@keshavgowthaman8302]

Happy for you, bro

[@kenseichen]

thanks brotha

[@petercavanaugh2434]

Another classic kensei chen workout. Rocket starts? ✅. Reps over 30m? ❌.

[@kenseichen]

@@petercavanaugh2434 It be my first workout. I gotta work on what I’m goof at first😂