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Love What UEAT
Canada
เข้าร่วมเมื่อ 10 ต.ค. 2020
We are Franca & Nancy 👩🏼🍳👩🏻🍳(mother /daughter duo) here to bring life to some old family recipes and new favourites we have learned along the way! Savoury and sweet is what we do 🫶🏼 keeping traditions alive for generations to come all while making you feel comfortable in the kitchen.
Keep in mind, we are not professionals! 🫶🏼 So if we can do it, anyone can. We are here to show you how easy cooking & baking can be all while having fun along the way.
Here is some info on our background.
My mothers side is from Avellino (Andretta) Italy 🇮🇹 and my father is from Naples (Liveri) Italy 🇮🇹. We reside in Canada 🇨🇦
We hope you stay with us and enjoy as we revisit some family memories.
Until next time…
remember to always Love What UEAT 🫶🏼
Keep in mind, we are not professionals! 🫶🏼 So if we can do it, anyone can. We are here to show you how easy cooking & baking can be all while having fun along the way.
Here is some info on our background.
My mothers side is from Avellino (Andretta) Italy 🇮🇹 and my father is from Naples (Liveri) Italy 🇮🇹. We reside in Canada 🇨🇦
We hope you stay with us and enjoy as we revisit some family memories.
Until next time…
remember to always Love What UEAT 🫶🏼
Pesce in umido- Filet of sole, a traditional simple one pan dish
#filletofsole #fishdish #fishmeal #lightmeal #savourydish #pancookedfish
#pesceinumido #Christmasevemeal #Goodfridaymeal
Pesce in umido- Filet of sole, a traditional simple one pan dish
A simple, easy and quick dish to prepare, perfect for those who enjoy doing
“la scarpetta” with a piece of bread to soak up all that savoury light sauce.
This recipe can easily be personalized based on your tastes.
We will be preparing you our base version, however; this delicious dish can be enriched by adding a few dried tomatoes, sliced roasted peppers, or some chopped fresh parsley.
It can be served as a light meal, or accompanied by some rice, mashed potatoes or over a bed of polenta. 😋
INGREDIENTS: 6-8 servings (depending on the sizes of the fillet)
2 strips of firm fleshed fillet of sole (or fillets of your choice: bass, tilapia, cod/merluzzo)
3-4 garlic cloves 🧄
1 cup of white wine
1/4 cup of olive oil
1/4 stick of butter 🧈
4 cups of cubed tomatoes 🍅
One handful of Kalamata olives
One handful of purple olives (or other olives of your choice)
One handful of capers
Salt and black pepper to taste
DIRECTIONS:
1) In a deep large frying pan, over medium heat, pour in the olive oil, then add the butter. Add the garlic cloves. Sauté for about one minute, just enough for the garlic to release it’s flavour and fragrant.
2) Add the tomatoes and cover with lid for 1-2 minutes.
3) In the meantime, pat dry the fillets with paper towels and pass your fingers over the centre of the fillets to ensure that there are no bones. Then cut the fillets in serving size pieces.
4) Nestle the fish pieces into the pan. Add the white wine, olives, capers, salt and black pepper. Scoop some of the tomatoes along with it’s juices over the fish. Cover with the lid and let cook for 5-6 minutes.
5) Turn over the pieces of fish, remove the garlic cloves and mash them with a fork. Add them back into the pan. At this point, taste the sauce and adjust seasoning if needed. Cover with the lid and let cook for another 5-6 minutes.
It’s ready to be plated, and served !
Cheers and enjoy!
Buon Appetito!
Nancy and Franca thank you for watching,
and as always, continue to
LOVE WHAT UEAT 🫶😋
TH-cam: youtube.com/@lovewhatueat
INSTAGRAM : love_what_ueat
#pesceinumido #Christmasevemeal #Goodfridaymeal
Pesce in umido- Filet of sole, a traditional simple one pan dish
A simple, easy and quick dish to prepare, perfect for those who enjoy doing
“la scarpetta” with a piece of bread to soak up all that savoury light sauce.
This recipe can easily be personalized based on your tastes.
We will be preparing you our base version, however; this delicious dish can be enriched by adding a few dried tomatoes, sliced roasted peppers, or some chopped fresh parsley.
It can be served as a light meal, or accompanied by some rice, mashed potatoes or over a bed of polenta. 😋
INGREDIENTS: 6-8 servings (depending on the sizes of the fillet)
2 strips of firm fleshed fillet of sole (or fillets of your choice: bass, tilapia, cod/merluzzo)
3-4 garlic cloves 🧄
1 cup of white wine
1/4 cup of olive oil
1/4 stick of butter 🧈
4 cups of cubed tomatoes 🍅
One handful of Kalamata olives
One handful of purple olives (or other olives of your choice)
One handful of capers
Salt and black pepper to taste
DIRECTIONS:
1) In a deep large frying pan, over medium heat, pour in the olive oil, then add the butter. Add the garlic cloves. Sauté for about one minute, just enough for the garlic to release it’s flavour and fragrant.
2) Add the tomatoes and cover with lid for 1-2 minutes.
3) In the meantime, pat dry the fillets with paper towels and pass your fingers over the centre of the fillets to ensure that there are no bones. Then cut the fillets in serving size pieces.
4) Nestle the fish pieces into the pan. Add the white wine, olives, capers, salt and black pepper. Scoop some of the tomatoes along with it’s juices over the fish. Cover with the lid and let cook for 5-6 minutes.
5) Turn over the pieces of fish, remove the garlic cloves and mash them with a fork. Add them back into the pan. At this point, taste the sauce and adjust seasoning if needed. Cover with the lid and let cook for another 5-6 minutes.
It’s ready to be plated, and served !
Cheers and enjoy!
Buon Appetito!
Nancy and Franca thank you for watching,
and as always, continue to
LOVE WHAT UEAT 🫶😋
TH-cam: youtube.com/@lovewhatueat
INSTAGRAM : love_what_ueat
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Just tried this Rey. First time having this type of pasta dish and I loved it. So delicious and creamy.
So glad to hear you enjoyed it! 😊
Buona Domenica Ladies. You look beautiful in pink. 💝👋. Never heard of this dish and very surprised on how delicious this looks. Looks yumo👌👌💕🙏. Well Happy Thanksgiving to you and your family. 🦃🇨🇦🦃🇨🇦🦃. P.S. we too are particular on fish. Don’t give me lobster or shrimp 🦐. They make my skin crawl 😮😬😬😬. But any fish filet. Tuna. Swordfish or Chilean bass bacala is welcome on my plate. 😅😅❤❤.
@@HopeLaFleur1975 hi 👋🏼 happy Sunday 😊 thanks so much for the compliment xx my sister Nadia bout me the sweater 🫶🏼 I don’t eat any fish or sea food but this one seems to be right up your alley! Give it a try and we hope you enjoy 😊 have a happy thanksgiving to you and your loved ones !! Thanks as always for watching 😊
@@lovewhatueatthat was kind and sweet of Nadia to give you a pretty sweater. ❤. A la prosimma👋💝❤️
Omg look delicious. I can just imagine what it tastes like.
@@dominicpascale2938 simple classic flavours that are sure to satisfy your taste buds! A great meal anytime of the week for how fast it comes together 🙌🏼 thanks so much for watching 😊
Thank you for sharing and making it simple
@@jennifergonzales2642 you are so very welcome! We put out weekly content if you want to stay connected 🫶🏼 thanks for watching and have a great rest of your day!
You are such a cute couple
Aww thank you so much 🫶🏼🫶🏼🫶🏼 my moms the best xx
Buona Domenica Ladies 🙌🥰 This is a nice change from 🍎 🍏 apples. I would not say no to this especially with the almonds on top. Looks very light great with a cup of tea 🫖 for me. ♥️. Have a great week 🥳
Happy Sunday to you too!!! Yes. Such a nice change from apples and it’s truly simple and delicious 🫶🏼 thanks as always for watching and sharing xx have a wonderful rest of your day 🫶🏼
Mmmmm I love the delicate flavour of pear. This looks delicious.
Same here! My favourite flavour combo !! 😋
Perfect for fall,looks Delicious 😋 can’t wait to try it,,
@@annschiraldi1751 it truly is a wonderful fall dish and so easy and delicious 😋 thanks for watching 😊
Quintessential Autumn dish!! Look forward to trying this.
@@sailorgirl2017 yay! So glad to hear 😊 thanks for sharing and we wish you a wonderful day !! 👋🏼
Will try this
@@reginaburns8277 we are so happy to hear 😊 thanks for having let us know! We wish you a wonderful Sunday 😊 👋🏼
Buona Domenica ❤🎉🎉🎉 You two are my new best friends 😊🌼🌼🙌💖 What a wonderful idea. So many dishes that use pumpkin 🎃. My neighbours are Calabrese, they make pumpkin fritters. They are not sweet but savoury. So this pasta dish would go wonderful with it!! 🍂🍁🍂🍂🙌🌼
Good morning and happy Sunday to you as well 🫶🏼 this warms our hearts knowing our content makes you happy! We feel the same with you all as well 🤗 our internet family and supporters 😊 yum! Savoury pumpkin fritters sound absolutely delicious!!!! We do zucchini ones but must give that one a go!!!
These are so delicious. In my town in Naples we call them crispelle.
They are my absolute fav!!!! My dad’s from Naples also! My mother from avellino 🫶🏼
@@lovewhatueat They are soo good. My family is from Avellino as well, the name of the town is Savignano, Irpino.
@@filo8582 ohhh wow isn’t it a small world!!!
These look absolutely amazing 😋
They taste sooooo good !!! We love them 😋
@@lovewhatueat I LOVE your channel!
@@filo8582 awww thank you so much 🫶🏼 it truly just started by documenting for future generations of our family to watch to keep traditions alive and family new favourites xx so glad it brings ppl joy as well 🫶🏼
Mine rarely flips nice but tastes just as delicious!
It’s all about the taste! No doubt yours was delicious 😋
Thank you for sharing this recipe. I love these and now i will try making them.
You are so very welcome! Give them a try and let us know! Simple and delicious 😋
:) I have an eggplant in my fridge and was looking at it yesterday contemplating what to do with it. I have a plan! Thanks!
Awesome!!! This is why we love sharing 🙌🏼🫶🏼
Buona Domenica Ladies. 👋🙌🥰. Funny how these little guys are just sooo delicious. 😋 And we make them different way. But end result is phenomenal ❤🍆. What we do is score and remove the inside. Blanch them in water for a few minutes. Like a meatball. But. The meat is then not cooked but traditionally made with parsley egg the inside of the eggplant and either or parmesan or mozzarella. ❤❤❤. Then baked with sugo. 🧑🍳👩🍳. Any sounds delicious!!! Great way to make your version is 👍 great 👌👌👌🙌🙏
Happy Sunday to you as well❤ omg does that ever sound delicious as well!! The beauty of cooking is that there are so many variations to see and try 😋
@@lovewhatueatyes. I am going to try your version for sure. Now that fall is around we love anything stuffed. Peppers and eggplant. 🍆. Great choices ladies❤
@@HopeLaFleur1975 it’s that time of season for sure!!! We are releasing jarred peppers next week 😉
@@lovewhatueat❤❤❤❤❤favorite. Btw. Your mom looks so cute cooking 🧑🍳 ❤
@@HopeLaFleur1975 isn’t she the absolute cutest !!! 🫶🏼🫶🏼🫶🏼
a must try!!!!
Totally!!!
My fave easiest meal!
Yes! A staple classic 🙌🏼🙌🏼
Amazing! And the kids too cute 😘
Thank you 🫶🏼 and yes! They are adorable 🥰
Hi Nanca and Franca - your fritatas look so yummy. I'm always ready to try something new and this looks sooooo delicious.
@@lyndaalterio1027 yes !! Classic simple flavours that you can’t go wrong with 😊
I love your family, Nancy!! I will definitely be baking these cookies. That's all I've been doing - baking, baking and more baking. Sorry I haven't been on very much, but my sister came to visit from Arizona and went back home yesterday. I miss her so much already. It was nice to have her with me for 3 weeks. I love this channel and all of the things that you make with your Mom!! 🥰🥰🥰🥰
@@lyndaalterio1027 hi Lynda!!! So glad to know you had your sister visit! That must have been so fun 😊 and I am sure you are doing tons of baking xx thanks so much for always watching when you have the chance 🫶🏼 we appreciate it so much 🩵
@@lovewhatueat Love you guys - you are absolutely awesome and I always look forward to your videos! I get so inspired. I've been making cannoli all week. I got a birthday gift certificate from three of my neighbors for $300 and went shopping with my sister at Sur La Table and bought my cannoli shell makers and a bunch of other stuff. So, yes, I made cannoli's for my three neighbors and for my family of course! Absolutely delicious! But I lost my recipe a long time ago that my sister-in-law gave me along with the tubes, and everything I see on TH-cam doesn't sound like my original recipe. Can you possibly make some cannoli shells and filling? I would so much love to see what you do with the shells and the filling. Thank you Nancy and Franca!!! 🥰🥰😍🥰🥰
@@lyndaalterio1027 oh Lynda! Cannolis is definitely on the list but I am so sorry you lost your recipe! However I’m glad you got to use that gift certificate and had fun making so many it seems to gift to all ❤❤❤
Buona Domenica Ladies. What beautiful children ❤🫶🪷🪻🌹🌸🌻. They are sure sweet little helpers ❤. These cookies will be on my plate for sure. Love 💕 the combination of cherries 🍒 chocolate 🍫 and walnuts. Classic 🌼🌺🌟⭐️✨✨✨
@@HopeLaFleur1975 happy Sunday to you as well 😊 aren’t they the cutest! They are my sister Nadia’s kids! The sister that cooked with us a few times 🫶🏼 and yes I agree, the cherry and chocolate and walnut is a classic tasty combo 🙌🏼🙌🏼
@@lovewhatueat❤. Your sister sure has some adorable children. 🌸
@@HopeLaFleur1975she sure does ❤❤❤
@@nancynappi317❤
What brand of the rice?
If you go to my full length videos you will see me make it in full- I use Aurora Arborio rice ❤
Aurora Arborio rice ❤❤❤
I am Italian so I know what a frittata is but I will continue to watch for any "new" recipe.
Yes, as Italians we all know 🤍
Yum! Looks hearty enough for any meal.
Yes! Full of protein 🤍
@@lovewhatueat ☺
Buona Domenica ❤❤❤ Ladies. Happy Labour day🎉. Just eating scrambled eggs here. 🐣🐣🐔. Just love love a good frittata. 🥚🥚🥐🧀. Also excellent with zucchini 🫛💜. Nice to see mama back❤. 👩🍳👩🍳👩🍳
Happy Sunday to you too ❤ yes lol she is back xx with a classic 😊
@@lovewhatueat❤
I would love to see you make a cheesecake with it some day.
@@sailorgirl2017 ditto! On my long list of fun things to try 🫶🏼 that’s how we learn 🙌🏼
@@lovewhatueat I get notifications so I'll know when you do! :)
@@sailorgirl2017 awesome 👏🏼
I had no idea you can make this at home. Thanks for the video.
Yes! Very simple and easy to make 🫶🏼 thanks for watching and hope you give it a try 😊
Buona Dominica where’s mama ❤. Well this sounds like a great for my daughter. And the price of cream cheese glad we have options. To make own at this point!🧀. Great tutorial 🙏🙌🙌🙌🙋♀️
@@HopeLaFleur1975 happy Sunday 🫶🏼 I had to film a few while she was away in Italy this summer 🫶🏼 it’s great to know how to make your own, and then if milk is cheaper than cream cheese … you know you can save as it’s super simple to make 🫶🏼🥯 have a wonderful day 😊
@@lovewhatueatwow so cool your mom is in Italy. 🇮🇹. See her in the video. We are going in February ❤
@@HopeLaFleur1975 they are back already I just need time to edit the videos for weekly new uploads so we film way in advance to have fresh content planned ahead so I do not rush in editing ❤ enjoy to the max when you go in February 🙌🏼🫶🏼
@@lovewhatueatwow I sounded drunk in my original comment 🤦♀️. I meant to say ‘great idea for my daughter ‘. 😂😂 Yes we don’t do well in heat. So we like February and its lighter on the pockets 😂 Glad mama is back ❤❤
@@HopeLaFleur1975 😂😂😂 it’s ok! I understood and understand on lighter on the pocket and heat ❤
Pizza done right
All day! Every day 🍕🔥
Actually one more thing. The addition of chocolate and having graham crust. Opposed to a traditional crust. Brilliant 🙋♀️🙋♀️👍♥️🫶👌👌👌
Next level delight!! And the coconut inside the crust is such a great texture 😋
@@lovewhatueat 👍 yes. 🙌 ❤
Buona Dominica ❤. Ladies. My ALL time favourite pie for sure. But I would use the graham squares and crush them. Had experience that some tasted stale. 🍫. What a great tip. Again great recipe on a classic. Nadia is such a sweet young lady. The butter measurements are a life saver. Great time saver for sure. 👍 definitely going to stuff my face with this pie. 😂😂. P.S. hope everything was ok in your neck of the woods. With the Montreal floods 😮❤🙏
Happy sunday as always :) yes! such a delicious pie especially for those who like coconut flavoured desserts!! Nadia is the best xxx and has such great baking tips always :) a classic we should all stuff our faces with Ha Ha Ha! as for the floods, damage to homes in certain areas but we were not directly affected ... hope you all got through it safe 🙏
@@lovewhatueatwe are in Ontario. Glad all is well with your family ❤💐🙋♀️🙏
@@HopeLaFleur1975 yes yes I remember❤ ok so no floods down there!? oh thank goodness ! 🙏🏻🙏🏻❤
@@lovewhatueat❤
How do I get the written recipe
Hello! All written recipes are found as always in our video description 🫶🏼thank you so much for watching and have a wonderful day 😊
Buona Dominica. Ladies. Sounds great ❤. We make a rice salad like this as well. Its delicious ❤🇮🇹🍝🍝🍝. Love this can eat everyday. Hot peppers a bit and. Lots of parmesano. Cheese. 🧀
Buona Domenica to you too xx a simple classic 🫶🏼 yum! A rice salad 😋 I love hot peppers 🙌🏼🙌🏼🙌🏼
@@lovewhatueat❤
Thanks!😊
You are welcome 🤗
oh the delicious calories! Looks yummy!!!!
Tell me about it lol 🤣 dessert calories don’t count lol
Those are perfect bottles for nut or oat milk :)
Yes! For so many things 🙌🏼🙌🏼
@@lovewhatueat Yes :)
Hello fellow Canadians!! Cheers from the West Coast. What a delightful cake, I haven't had a coffee cake in so long and now I'm craving one! LOL. BTW, where did you get that pan?
Hello west coast 👋🏼 😃 ❤ isn’t coffee cake legit the best!!!! Hmmm the pan no doubt most probably the bay but it’s been around for years! Now a days you can find anything on Amazon! However that pan is usually used the reverse way we used it lol 🤣 as it sinks below usually it’s used as a filling topper…. But we just used it for a different shape ❤
@@lovewhatueat ingenious! I will keep my eye open for one! Have a great week!
@@sailorgirl2017to you as well❤ thanks for watching 😊
@@lovewhatueat 🙂
Yes
❤
@@MariannaCommisso 🫶🏼🫶🏼🫶🏼
that looks gorgeous. I like it even more because it doesn't have eggs in it ( considering there's currently avian influenza, or bird flu, a viral disease of birds and is spreading globally )
It’s very easy and truly delicious 👏🏼 oh goodness!!! Yes no eggs in this one 🙏🏻
Buona Domenica. 🙏🇮🇹Ladies. One of my favourite fruit pies for sure Apples 🍎 love that you grate 🍏 apples. Time saver. ❤ I love using green apples there very good in pies and cake. ❤️🩹. Next project as we have many family events and great cake. Who can say no to apple cake🙋♀️🤷♀️🥰
Happy Sunday 👋🏼 I absolutely love green apples for the tart flavour yum!!! Any apple would do in this recipe, use what you have on hand or what’s your favourite 🫶🏼 and the grated part I find makes for such good texture !!! Miam
@@lovewhatueat❤
Looks a good recipe
It is! Very simple and delicious both warm and cold 🫶🏼
Looks like an awesome recipe! Great way to get more greens into our diet. Thanks for the recipe...and the tip on blanching. 👍
You are so very welcome 🫶🏼 thank you so much for having watched !! Hope you give it a try 😊