Josh Keck
Josh Keck
  • 40
  • 37 422
I Ran 102 Miles Around a High School! The Black Gold 24 Hour Endurance Challenge
You are watching my experience running the 2023 Black Gold 24 Hour Endurance Challenge! And spoiler, I actually won this race! I never thought I would be able to say that. This was my 6th time breeching the 100-mile distance and my fastest to date at 21Hrs, 12 Min. I did take about a 40-minute break at mile 90 to warm up, but otherwise I stayed strong the entire race and just lived in the moment.
The course is a simple one-mile loop around the perimeter of Belfry High School in Belfry, KY. I ran this entirely self-supported from the back of my car because that's how I roll, but this race is hosted by the Tug Valley Road Runners who always spoil their runners with a variety of foods to enjoy. This group has a host of races that they are putting on every year:
Conquer the Wall 35/47 Hour Endurance Challenge
Coalfields Backyard Ultra
Hatfield McCoy Marathon
Black Gold 12/24 Hour Endurance Challenge
And many more! I highly recommend checking out one of their races.
The running, filming, editing, all of the work that I put into this video is the cumulative result of a ton of training and practice. I'm not a videographer, professional runner, aspiring TH-camr, none of that. I welcome your constructive criticism as I do intend to continue making race videos in the future as I take on new challenges. I want my videos to standout and be both informative and entertaining. Running long distances is my passion, and these videos my passion projects. I hope you enjoy. Leave me a comment below with any questions about the race or about how I filmed it. Please share this video if you know someone interested in this race. I'd love to hear your suggestions for my next one.
I filmed this on my GoPro Hero 10 in 2.7k 60fps. I rendered it from Adobe Premiere with the same settings.
Race website: blackgold24hrEnduranceChallenge/
* Strava: www.strava.com/athletes/45016226
Shoes: Brooks Ghost
Camera: GoPro Hero10
I highly recommend Josh Laker's coaching if you're wanting to jump into ultras: www.4cyclerunner.com/ and 4cyclerunner
มุมมอง: 1 406

วีดีโอ

Veteran's Day Service Project at Bethel Memorial Park
มุมมอง 8311 หลายเดือนก่อน
Veteran's Day Service Project at Bethel Memorial Park
"Bethel"
มุมมอง 209ปีที่แล้ว
Welcome to "Bethel" - a mini-documentary produced by the Mountwest Community and Technical College Fall 2023 MK130 Fundamentals of Marketing class. Bethel Memorial Park is a burial ground that served the black community in Huntington, WV from 1927 to 1974. Bethel Cemetery has been abandoned for nearly half a century. Efforts have been made in the past to restore Bethel, but as you'll discover, ...
Flip Intro
มุมมอง 39ปีที่แล้ว
Flip Intro
The History of Accounting (AC 103 LO-I.1)
มุมมอง 207ปีที่แล้ว
Video lecture prepared for AC 103 Introduction to Accounting LO-I.1 Define accounting and discuss the history of accounting Chapter 1: Introduction and History of Accounting (0:00) Chapter 2: Ancient Civilizations and Accounting (0:33) Chapter 3: How Accounting Shaped Writing Systems (0:49) Chapter 4: Accounting in Ancient Greece, Rome, China, and India (3:18) Chapter 5: The Renaissance and the...
Mountwest Make It Shine Community Cleanup April 6, 2023
มุมมอง 102ปีที่แล้ว
Mountwest Make It Shine Community Cleanup April 6, 2023
I am GUMBY Damnit! Monster 5K
มุมมอง 92ปีที่แล้ว
Just out having some fun and being green!
Can I run 100 miles wearing a suit and tie?! Running ALL Business at the No Business 100
มุมมอง 3.7Kปีที่แล้ว
You are watching my experience running the 2022 No Business 100-Mile Ultramarathon footrace in Big South Fork National River & Recreation Area. I decided to add an extra layer of difficulty by wearing a business suit for the duration of the race, something I'm calling the 'ALL Business 100.' The course begins in Tennessee, crosses the state line into Kentucky, and loops back around on some of t...
Kanawha Trace 50K - Point to Point Ultramarathon in Rural West Virginia - Aug 6th, 2022
มุมมอง 2.1K2 ปีที่แล้ว
In 1962, Charlie Dundas created the Kanawha Trace, a point-to-point trail that begins in Fraziers Bottom and finishes at the Camp Arrowhead in Ona, West Virginia while traveling through Putnam, Mason, and Cabell counties. This mostly single-track course travels over ridges and bridges, through creeks, tunnels and meadows, and by a scenic waterfall. The 50K race, held every August, runs in rever...
Happy Father's Day... TO ME!?
มุมมอง 1572 ปีที่แล้ว
Getting back into a routine. Some big announcements and big plans for my upcoming races! Can't give out too many details right now, but I'm working on something really challenging! This is the Wildcat section of the Kanawha Trace. I filmed this on my GoPro Hero 10 in 2.7k 60fps. I rendered it from Adobe Premiere. * Strava: www.strava.com/athletes/45016226 Shoes: Hoka Mafates (trail), Brooks Gho...
Grind on the Grid Backyard Ultra! - Veedersburg, IN - 2022 Inaugural Race Documentary
มุมมอง 8K2 ปีที่แล้ว
Welcome to Indiana’s first backyard ultra - the inaugural Grind on the Grid! Grind on the Grid is an Ultramarathon footrace in Veedersburg, Indiana. It follows the format of the Backyard Ultra where the goal is to outlast all your competitors and be the last runner standing. The course is an out and back, with a short grass trail loop toward the end. The running surface is approximately 1/2 mil...
Ohio's Backyard Ultra - Hour 27 Drone Footage - Mar 20, 2022
มุมมอง 2422 ปีที่แล้ว
Just some quick drone footage at hour 27. Enjoy!
I Ran 135 Miles in a Snowstorm - Conquer the Wall 47-Hour Endurance Challenge 2022 - Williamson, WV
มุมมอง 9632 ปีที่แล้ว
Arrowhead 135, Eat Your Heart Out! Make way for "Conquer the BLIZZARD 135". You are watching my long-form documentary from running the 2022 Conquer the Wall 47-Hour Endurance Challenge. This is an Ultramarathon footrace in Williamson, West Virginia. The goal is just to run as far as you can on a 2.05-mile loop course on pancake flat pavement. Conquer the Wall is notorious for crazy weather. You...
Wildcat - A Trail Running Music Video on the Kanawha Trace
มุมมอง 2032 ปีที่แล้ว
Just another day in the woods! It's taper time! Conquer the Wall is less than 1 week away! Today I got out on the trails with some friends and had a blast putting this little video together. This is the Wildcat section of the Kanawha Trace. I filmed this on my GoPro Hero 10 in 2.7k 60fps. I rendered it from Adobe Premiere with the same settings. It should look great on TH-cam on any of the 60fp...
Running 54 Miles Alone - Conquer the Wall - Week 14
มุมมอง 902 ปีที่แล้ว
Week 14 VLOG of my Conquer the Wall training. This video features the longest run of my training block - the 12-hour run. I drove down to Williamson, WV so I could run on the actual course that I'd be racing just weeks later. I started running at 8PM on Wednesday and finished at 8AM Thursday. Doing this mid-week was very strange for me. This 47-HOUR Endurance Challenge is on a flat, paved, 2.05...
Frozen Marathon - Training for Conquer the Wall - Week 11
มุมมอง 752 ปีที่แล้ว
Frozen Marathon - Training for Conquer the Wall - Week 11
Running the Alley Trail Marathon
มุมมอง 1922 ปีที่แล้ว
Running the Alley Trail Marathon
Training for Conquer the Wall - Week 10
มุมมอง 612 ปีที่แล้ว
Training for Conquer the Wall - Week 10
30-Mile Night Run - Training for Conquer the Wall - Week 6
มุมมอง 922 ปีที่แล้ว
30-Mile Night Run - Training for Conquer the Wall - Week 6
Training for Conquer the Wall - Week 5
มุมมอง 562 ปีที่แล้ว
Training for Conquer the Wall - Week 5
Doggos & Drones!
มุมมอง 472 ปีที่แล้ว
Doggos & Drones!
Turkey Trot / Lindsay's first 5K!
มุมมอง 872 ปีที่แล้ว
Turkey Trot / Lindsay's first 5K!
Training for Conquer the Wall - Week 2
มุมมอง 982 ปีที่แล้ว
Training for Conquer the Wall - Week 2
Training for Conquer the Wall - Week 1
มุมมอง 1682 ปีที่แล้ว
Training for Conquer the Wall - Week 1
Rim to River 100 Stories - Richard Young
มุมมอง 3672 ปีที่แล้ว
Rim to River 100 Stories - Richard Young
Cloudsplitter 100 Mile Ultramarathon - Norton, Virginia - 2021
มุมมอง 11K2 ปีที่แล้ว
Cloudsplitter 100 Mile Ultramarathon - Norton, Virginia - 2021
Mt Le Conte Ultra - Summit at Sunrise
มุมมอง 3153 ปีที่แล้ว
Mt Le Conte Ultra - Summit at Sunrise
Grayson Highlands 50Mile Race Vlog
มุมมอง 1.1K3 ปีที่แล้ว
Grayson Highlands 50Mile Race Vlog
New River Gorge National Park 50k Trail Run
มุมมอง 7573 ปีที่แล้ว
New River Gorge National Park 50k Trail Run