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Going over the plan for my housemate as he prepares for his first Marathon with a few obstacles to over come. We speak about how he has found things so far and what he is excited about the most. Also a voiceover from one of my full body gym sessions and future plans with All Rounded Athlete Coaching If you enjoyed the video make sure to like and subscribe

Week 1 of my prep for my 110km Ultra Marathon at the start of May. Running volume now on the rise along with a set training plan to help me with my performance and stay injury free Another top week out here in Marbella, with plenty more yet to come If you enjoyed the video make sure to like and subscribe

New home for the next 3 months and am buzzing to be out here. Your environment is everything and no better place to be than Marbella Come along for a couple of days as we settle in, train legs, 5k run down Puerto Banus and plan out the next 90 days If you enjoyed the video make to like and subscribe

A weekend up in the Lake District where we spent time climbing Scaffell Pike on the Saturday followed by a meal and the boxing. Sunday consisted of breath work and cold water expenditure which was not for me! Before a Upper Body gym session, Sunday roast and more sport to watch (A lot more me) Fantastic weekend with the boys and look forward to meeting up again in the new year If you enjoyed th...

Lower body workout in a slightly different environment and a more old school style of session. A session like this is what I would used to do to build my legs so was nice to go back in time and give it a go again. Full Workout Leg Extension 2 x 10-12 Lying Leg Curl 2 x 8-10 Hack Squat 2 x 8-10 1 x 10-12 DB RDL 2 x 10-12 Leg Press 2 x 12-15 Calf Raise 3 x 10-15 If you enjoyed the video make sure...

Little weekend away up in Scotland training in some new environment which you can never go wrong with. Meeting up with Marcus who coached my for my Ironman earlier this year so this weekend was always going to consist of training, running and consuming calories! Great session, good food and decent company If you enjoyed the video make sure to like and subscribe

Come along for my Mums first ever race as we completed a local 10km. First event in the books and definitely not the last for her especially after finding out she won her age category! I then run through one of my current upper body sessions as we enter week 6 of this current strength block. If you enjoyed the video make sure to like and subscribe

A typical full day of eating for myself at the moment as we continue in this gaining phase. A large emphasis on consuming 3000 calories per day and prioritising protein and carbohydrate timing in and around training. If you enjoyed the video make sure to like and subscribe

Spend most of the week with me in Manchester as I train in a different gym, meals out, multiple coffee shops and a quick trip to watch Manchester Hyrox. Was great to put myself in a different environment and really give myself time to focus on deep work and map out the next few months. If you enjoyed the video make sure to like and subscribe

Now the Ironman is done it is now all about gaining some strength back in the gym along with some more added muscle mass. Here I breakdown my new training program in some more detail on how I am going to go about balancing my strength and endurance training over these coming months. Excited to get going and see how I get on If you enjoyed the video make sure to like and subscribe for more FREE ...

If you are considering doing an Ironman then this video recaps how I went about training for it over an 8 month period and some key things to consider. Make sure to like the video and subscribe for more

A overview of how I found my first Ironman and what I would be looking to do different if i was to do another. Which I do not plan on! A great day out but for me it was the 8 months of graft to getting to the start line I am the most proud of myself with. Plenty more videos coming out now as I transition away from Ironman training and head into my next training block If you enjoyed the video ma...

8 months of graft leading all to this day. October 6th 2024 a date I won't forget. The race for me was the icing on the cake as the hard work had already been done. It was more a case of putting everything together and getting over the finish line. Which I did. If you enjoyed the video make sure to like and subscribe

We are back from Spain and home in the UK. Few admin jobs to get done before heading out to Barcelona for the Ironman. If you enjoyed the video make sure to like and subscribe

I HAD TO STOP MY TRAINING - ROAD TO IRONMAN - EPISODE 18

Bike Rides, Pool Parties & Prepping For An Ironman - Road To Ironman - Episode 17

WEEK OF TRAINING IN MARBELLA - ROAD TO IRONMAN - EPISODE 16

I ALMOST CRASHED MY BIKE DURING A RACE- ROAD TO IRONMAN - EPISODE 15

FULL BODY SESSION AND BREAKDOWN OF MY TRAINING WEEK - ROAD TO IRONMAN- EPISODE 14

DAY IN THE LIFE WHILE PREPPING FOR AN IRONMAN - ROAD TO IRONMAN - EPISODE 13

MY FIRST IRONMAN 70.3? - ROAD TO IRONMAN - EPISODE 12

REALITIES OF TRAINING FOR AN IRONMAN - ROAD TO IRONMAN - EPISODE 11

IMPORTANCE OF DELOADS - ROAD TO IRONMAN - EPISODE 10

TRAINING THE MOST I HAVE EVER DONE - ROAD TO IRONMAN - EPISODE 9

FULL DAY OF EATING ON A REST DAY - ROAD TO IRONMAN - EPISODE 8

COMPETING IN MY FIRST TRIATHLON - ROAD TO IRONMAN - EPISODE 7

BIGGEST WEEKEND OF TRAINING YET - ROAD TO IRONMAN - EPISODE 6

WEEKEND IN THE LIFE - ROAD TO IRONMAN - EPISODE 5

WARM WEATHER TRAINING BEGINS - ROAD TO IRONMAN - EPISODE 4