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Tru health
Pakistan
เข้าร่วมเมื่อ 2 ก.ย. 2023
Welcome to Tru Health - Elevating Your Well-Being
Tru Health is your gateway to a healthier, happier you. We specialize in wellness tips that encompass self-care, nutrition, health, mindfulness, and motivation. Our bite-sized videos empower you to take charge of your physical, mental, and emotional health.
Explore our self-care routines and stress-relief techniques. Discover mindfulness practices that bring inner peace. Gain insights into common health concerns and stay motivated on your wellness journey.
Join our community, subscribe, and let's embark on this transformative path to well-being together. With Samwise Wellness, your vibrant and balanced life begins now.
Tru Health is your gateway to a healthier, happier you. We specialize in wellness tips that encompass self-care, nutrition, health, mindfulness, and motivation. Our bite-sized videos empower you to take charge of your physical, mental, and emotional health.
Explore our self-care routines and stress-relief techniques. Discover mindfulness practices that bring inner peace. Gain insights into common health concerns and stay motivated on your wellness journey.
Join our community, subscribe, and let's embark on this transformative path to well-being together. With Samwise Wellness, your vibrant and balanced life begins now.
Daniel Craig (56) Going On (35) 🔥 Here Are My Fitness Secrets
At 56 years old, British movie star Daniel Craig is often mistaken for his daughter's boyfriend thanks to his impressive physique, which even younger men at the gym envy. Stay tuned to uncover the secrets behind this seasoned actor’s remarkable fitness!
#health #longevity #diet #danielcraig #food #wellness #exercise #exercisetips #healthylifestyle #weightlifting #weightloss
Disclaimer: Tru Health does not offer medical advice. The information in our videos, such as text, graphics, and images, is purely for informational purposes. It is not a substitute for professional medical advice from your doctor. All content presented in these videos is intended for educational use only.
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for 'fair use' for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS.
Health, Wellness, Nutrition, Wellbeing, Fitness, Exercise, Diet, Healthy Eating, Mental Health, Physical Health, Holistic Health, Self-care, Stress Management, Mindfulness, Meditation, Sleep Hygiene, Balanced Lifestyle, Nutrient-Rich Foods, Hydration, Active Living, Disease Prevention, Healthy Habits, Emotional Wellbeing, Relaxation Techniques, Personal Growth, Happiness, Self-improvement, Lifestyle Choices
#health #longevity #diet #danielcraig #food #wellness #exercise #exercisetips #healthylifestyle #weightlifting #weightloss
Disclaimer: Tru Health does not offer medical advice. The information in our videos, such as text, graphics, and images, is purely for informational purposes. It is not a substitute for professional medical advice from your doctor. All content presented in these videos is intended for educational use only.
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for 'fair use' for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS.
Health, Wellness, Nutrition, Wellbeing, Fitness, Exercise, Diet, Healthy Eating, Mental Health, Physical Health, Holistic Health, Self-care, Stress Management, Mindfulness, Meditation, Sleep Hygiene, Balanced Lifestyle, Nutrient-Rich Foods, Hydration, Active Living, Disease Prevention, Healthy Habits, Emotional Wellbeing, Relaxation Techniques, Personal Growth, Happiness, Self-improvement, Lifestyle Choices
มุมมอง: 829
วีดีโอ
Salma Hayek (56) Going on 34! She Drinks This Every Day and Doesn't Age 🔥 Anti Aging Miracle
มุมมอง 2.5K21 วันที่ผ่านมา
Salma Hayek's valuable insights into her beauty and self-care routines inspire us to adopt a healthy lifestyle with regular exercise, a balanced diet, and proper posture. By integrating her tips into our daily habits, we can all strive to feel and look our best. #salmahayek #exercise #healthadvice #food #fitnessmotivation #healthadvice #naturalhealth #health #longevity #diet #wellness ? Disclai...
SHOCKING Truth About Weight loss: What They Hid From You! | Barbara O'Neill
มุมมอง 123หลายเดือนก่อน
Barbara O'Neill, a renowned health educator, emphasizes the importance of natural and holistic approaches to achieve healthy weight loss. She advises incorporating a balanced diet rich in whole foods, regular exercise, proper hydration, and sufficient sleep. Barbara also highlights the benefits of detoxifying the body and managing stress through relaxation techniques. Her approach promotes sust...
Add These 3 Foods And Beat Diabetes - Barbara O'Neill
มุมมอง 173หลายเดือนก่อน
We’ll learn from Barbara O'Neill, an internationally recognized Australian health teacher, known for her focus on the body's natural healing potential. This video highlights the importance of low glycemic index foods in combating diabetes. Did you know that incorporating these foods into your diet can be a key factor in managing and even reversing diabetes? #barbaraoneill #diabetes #diabetic #b...
Avoid These 3 Drinks And Make Your Skin Younger! - Barbara O'Neill
มุมมอง 161หลายเดือนก่อน
We will explore health and wellness tips with Barbara O'Neill, a renowned natural health educator. In this video, Barbara discusses three specific drinks you should avoid for achieving youthful, glowing skin. Discover how simple changes in your daily beverage choices can help enhance your skin's vitality and keep you looking younger naturally. #barbaraoneill #youthfulskin #healthyliving #antiag...
Cher (77) Going On 49! - She Avoids These Top 5 Foods and Stays Young and Limber!!
มุมมอง 2.2Kหลายเดือนก่อน
Let’s explore Cher's exercise routine and her diet! We’ll cover what she eats for breakfast, lunch, dinner, and snacks, as well as the foods she avoids to stay healthy. At the end of the video, we’ll reveal the three supplements she swears by. Stay tuned for all the juicy details! #diet #longevity #health #cher #exercise #healthadvice #food #fitnessmotivation #healthadvice #naturalhealth #welln...
Sylvester Stallone (76) still looks 39 - His Secret Revealed!
มุมมอง 2.2K2 หลายเดือนก่อน
Sylvester Stallone, the renowned American movie star at 77, often gets mistaken for his daughter's boyfriend. Despite his age, his impressive physique at the gym is the envy of younger men. Watch to uncover the secrets behind his remarkable fitness journey. #health #longevity #diet #sylvesterstallone #rambo #wellness #fitness #fit #workout #rocky #food #healthyfood Disclaimer: Tru Health does n...
"I Have Never Got A flu" Barbara O'Neill! - Secret Revealed!
มุมมอง 602 หลายเดือนก่อน
We will learn from Barbara O'Neill, an Australian health teacher renowned worldwide for her emphasis on the body's natural healing abilities. In this video, she shares effective tips for preventing flu and cold. Did you know that simple lifestyle changes and natural remedies can significantly boost your immune system and help ward off these common illnesses? Barbara O'Neill Health teacher Flu p...
TRUE STORY! - Barbara O'Neill Confronts A CRUSHED Mom And Cures Her Young Boy.
มุมมอง 1532 หลายเดือนก่อน
We will learn from Barbara O'Neill, an Australian health teacher who is internationally known for her focus on the body's natural healing potential. This video highlights the body's remarkable ability to heal itself. Did you know that practices such as taking cold showers and eating a healthy diet can significantly impact, reverse, and even cure various diseases? In this video Barbara O'Neill g...
Jennifer Lopez (54) Going On 25 🔥 EAT THESE 4 FOODS & Don't Get Old!
มุมมอง 2.4K2 หลายเดือนก่อน
Let’s explore Jennifer Lopez’s exercise routine and her diet! We’ll cover what she eats for breakfast, lunch, dinner, and snacks, as well as the foods she avoids to stay healthy. At the end of the video, we’ll reveal the three supplements she swears by. Stay tuned for all the juicy details! #diet #longevity #health #jenniferlopez #exercise #healthadvice #food #fitnessmotivation #healthadvice #n...
Hugh Jackman (54 yr) Going On 29 - EAT THESE 4 FOODS & Don't Get Old!
มุมมอง 2.4K2 หลายเดือนก่อน
Hugh Jackman, the famous Australian movie star, is 55 years old yet often mistaken for someone in his late 20s. Despite his age, he maintains an impressive physique that many younger men in the gym envy. Watch until the end to uncover the secrets behind this man's remarkable fitness. #health #hughjackman #exercise #healthadvice #food #fitnessmotivation #healthadvice #naturalhealth #wellness #wo...
4 Effective Home Remedies For Thicker Hair
มุมมอง 7282 หลายเดือนก่อน
Hair loss is a prevalent issue today, as hair is often seen as an asset that enhances one’s appearance. Balding or thinning hair is a concern many wish to address promptly. Factors contributing to thinning hair include excessive physical or emotional stress, hormonal imbalances, nutritional deficiencies, pollution, allergies, improper hair care products, poor hair care routines, and heredity. I...
How to Get Rid of Blackheads for Good!
มุมมอง 1183 หลายเดือนก่อน
What if I told you that everything you thought you knew about blackheads and acne was wrong, and that the real culprits are something most people never even imagine? Hey everyone! Welcome back to our channel. Today, we’re diving into a topic that I know many of you have been curious about: blackheads. Yup, those pesky little spots that seem to pop up out of nowhere and are so hard to get rid of...
This Is Why You Should Sleep On Your Left Side!
มุมมอง 363 หลายเดือนก่อน
Everyone knows how vital sleep is for maintaining good physical and mental health. However, the duration of your sleep is just as crucial as your sleeping position. The way you sleep can impact your health, contribute to youthful skin, and enhance your digestive health. 1. It Enhances the Lymphatic System According to Ayurvedic medicine, sleeping on your left side allows your body to filter lym...
How I fixed My Liver By Detox!
มุมมอง 1023 หลายเดือนก่อน
We consume a significant amount of processed foods daily, along with facing environmental pollution. This means we intake many preservatives and additives regularly. Therefore, it's crucial to give our body a boost from time to time to maintain proper functioning and health. The liver plays a vital role in eliminating toxins from our body. Without it, our body cannot absorb nutrients from food....
How I fixed My sleep: 10 Life-Changing Habits
มุมมอง 353 หลายเดือนก่อน
How I fixed My sleep: 10 Life-Changing Habits
How To Get Radiant Glowing Skin At Home Easily
มุมมอง 3873 หลายเดือนก่อน
How To Get Radiant Glowing Skin At Home Easily
The Crazy Truth About keto Diet You Should Know!
มุมมอง 723 หลายเดือนก่อน
The Crazy Truth About keto Diet You Should Know!
The Many Benefits Of VINEGAR!: You Wont Believe It!
มุมมอง 184 หลายเดือนก่อน
The Many Benefits Of VINEGAR!: You Wont Believe It!
Loose Weight In A Healthy Way!... Learn How!
มุมมอง 1394 หลายเดือนก่อน
Loose Weight In A Healthy Way!... Learn How!
Regain Your Energy: The How To Secrets You Need To Know!
มุมมอง 2124 หลายเดือนก่อน
Regain Your Energy: The How To Secrets You Need To Know!
Dont wear Glasses. #viral #wellness #health #eyehealth #exercise
มุมมอง 25K5 หลายเดือนก่อน
Dont wear Glasses. #viral #wellness #health #eyehealth #exercise
Barbara O'Neill Anti Aging Hack. #viral #antiaging #wellness #health #exercise
มุมมอง 35K5 หลายเดือนก่อน
Barbara O'Neill Anti Aging Hack. #viral #antiaging #wellness #health #exercise
Barbara O'niell perfect hair oil. #haircare #hairoilsforgrowth #wellness #viral
มุมมอง 4.4K5 หลายเดือนก่อน
Barbara O'niell perfect hair oil. #haircare #hairoilsforgrowth #wellness #viral
Salma Hayek is still beautiful & attractive 👍❤
The name's Bourne. Jason Bourne 🤣
Looks nowhere near 10%. Id say closer to 20%
I remember when watching Daniel Craig as James Bond, I wondered how he was able to keep his body so toned and in shape. Unexpectedly, at the age of 56, he can still maintain such physical strength and appearance!
Salma Hayek looks amazing especially her boobs! Her confidence and youthful appearance are admirable. 🌟🔥
100% agree, I just realized that Mario updated his favorite way to tackle ED and it's crazy! Although what he previously talked about was pretty decent, it was difficult to follow, I just go'ogled the latest by Mario Volpstein, it's so much simpler and potent now!
Thank you💛
She's 58, not 56
Keep believing in yourself. 🌟
Love this lady god bless ❤
I was absolutely delighted with the immediate healing I got through #DrOlubor on TH-cam. Keeping saving lives doctor
I have seen many people say that coffee is good and it's beneficial... And i have seen many people who consume coffee often still they look very young
I remember her saying that she is both a victim and perpetrator of the pressure for surgery. She is not natural. I am sure she does watch what she eats and does exercize, but let's be real - it is to maintain what she has purchased, and it is dishonest to say this is within the reach of every woman.
what a bs filled little video; cher has had many plastic surgeries, that is obvious.
Chicken thighs? I thought you said she was vegetarian!
Cher has her own path. Not mine She is successful Go for it.
Old work out nutritional dogma ! Cholesterol does not cause heart disease which has been well proven ! High sugar diets and consumption if industrial seed oils / processed food does !
This is a hypocritical and contradictory.
She follows a no animal protein, low fat, high carb diet- completely discredited in the latest nutritional thinking.
BS, cher has had many plastic surgeries
Her face is plastic surgery. But she is in show business. That is understandable.
He is 76 and look like 76 😂😂😂😂
steroids deluxe
secret number one.HGH
Didn’t he get busted for steroids in Australia?
He may look good for his age but he dont look 39
39? You must be wearing reverse binoculars.
Should we follow this ? I am 75 and I eat different healthy foods . I have 17. 1/2 biceps . And they just got a little bigger. To much exercise brake down muscle mass . I work out hard , but I get more rest than him .
👊🏼 *He's an HGH user and steroid user.* He's been dosing HGH since the 90's possibly earlier. 2007 he was busted for 48 vials of HGH in Australia, he said it's the fountain of youth.
Plus HRT,Tren,Hgh etc,
25 cups of coffee honey, You forgot the comma and the AI voice f-ed it up. HGH & TRT baby, and he doesn't look 39, WTF?
Hate AI
STERIOD USER IS TALKING ABOUT HEALTH FART CHANNEL SHOULD KNOW THAT EVERYONE CAN'T AFFORD WHAT HE IS EATING GETTING OLD IS NATURAL
He looks his age he doesn’t look no 39 years old. I thought he was 87
Secret Is Botox and trt
What hype! That's the oldest looking "39 year old" I've ever seen! He might look 59... which is great for a 76 year old... but the hype needs to go!
Facts, ain’t no way he looks 39
This. These deceptive titles annoy me to no end.
GIve the man credit. He has gotten 100% out of his genetics as he is not blessed like some bodybuilders. Let's not forget the near lifelong use (correct use) of HGH. Obviously the man is much smarter than some of the characters he portrays. Hope he's still lifting at 100.
What should I use for sun protection on skin?
I would love to do rebouncing !!! I tried, but it gave me head and neck aches because of a disc that were injured by bouncing. I would have loved so much to do it !!!
What she is saying is so true when I started to use my reading glasses to watch TV my got weaker, now I'm having problems watching TV without them.
This woman looks horrible given all that she's talking about. I'm not talking about her body, but most of the body results can be achieved by exercise. But her face... disappointing from a health guru, extremely disappointing.
Our Divine Bodhisattva 🪷 AUMmmm Ahhhh Hummmm... Ohmmmm MaNi PadMe Hummmm... Hrih! 🌞🌞🌞 🙏🙏🙏 🪷🪷🪷
he forgot to mention the gear he is on.
U SHOULD HAVE SEEN ME 5 YEARS AGO I LOOKED LIKE I WAS 50
Calling BS on the daily caloric intake. You don't need that many extra calories to build muscle. He would be fat if he ate that much. He's not a marathon runner.
The fish is pronounced.....b,a, as in at....bass
Is like take blood pressure medicine, instead of correct what you are doing wrong (bad food, no exercises, etc)... You block an enzime on your body..than, after some years, other problems will raise and you will need a strong medicine....until your body doesnt accept it anymore and shutdown. Why is so addictive? Because many thinks is harmless a tiny pill...a tiny pill that k1lls and makes bigpharm what they are today (controls the world)
#3 - he is eating small meals throughout the day contradicts the first statement that he does intermittent fasting 16:8, eating during 8 hours and fasting during 16 hours …
8000 calories a day. Absolute bull shit. He'd be on 2200 a day and roids.
He eats trenbologna sammiches as well
doctors keep telling me to wear glasses or my eye-sight is gonna get worse, but i refused, i used glasses only when i'm studying/read the white board, 30 years later my eye-sight is almost perfect.