Coach Ray, a physio and strength and conditioning coach, shares his approach to helping athletes and sports organizations. He emphasizes the importance of focusing on the foundational pillars of strength and conditioning before diving into the more advanced aspects. He also highlights the need for athletes to have a broad understanding of general health and wellness. Coach Ray discusses his journey from being a semi-professional rugby player to becoming a physio and strength and conditioning coach. He talks about the challenges he faced and the importance of finding passion and purpose in his work. He also shares his experiences working with teams and the importance of communication, planning, and organization in getting buy-in from athletes. Coach Ray discusses the common injuries he sees in rugby and football and the role of physiotherapy and strength and conditioning in the rehabilitation process. In this conversation, Ray Naea discusses the challenges of getting athletes to show up for treatment and the changing mentality towards seeking help. He also talks about the coaches and professionals he looks up to in the industry and the importance of self-reflection and critical analysis. Ray shares advice for his younger self and for coaches starting out in the industry. The conversation ends with a rapid-fire round of one-word answers.