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Senior Directory
United States
เข้าร่วมเมื่อ 27 พ.ย. 2013
Best Morning Stretches for Seniors - Routine and Tutorial
David Jacobs, mobility coach, provides his favorite morning stretch routine for seniors. We recommend you perform these stretches first thing in the morning upon waking. Please consult your physician before performing these exercises.
มุมมอง: 697
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Home Cardio Exercises for Seniors (Beginner)
มุมมอง 18K3 ปีที่แล้ว
David Jacobs, Co-Owner at Level 3 Fitness, demonstrates several easy home cardio exercises for seniors looking to get in better cardiovascular health. You can schedule a training session with David over zoom on in-person at: level3fit.com/ You can also find more article and videos for seniors at: seniordirectory.com/
Best Stretches for Senior Citizens
มุมมอง 9434 ปีที่แล้ว
Anna Aiken with A Squared Fitness provides an excellent instructional video on the best stretches for Senior Citizens. Daily stretching is important to open up the body and increase range of motion. You can find more information about senior care at: seniordirectory.com/ For information about fitness, nutrition, and wellness for individuals 55 : activeaging.com/ To schedule a personal training ...
What is Lifetime Probate vs Death Probate?
มุมมอง 3034 ปีที่แล้ว
Save your family thousands of dollars by understanding the different types of probate, and potentially how to avoid them. Mile High Estate Planning details the difference between Lifetime Probate vs Death Probate. Questions about probate visit: www.milehighestateplanning.com/ For more articles and info on senior care visit: seniordirectory.com/ If you or anyone you know needs help navigating th...
Best Chair Exercises for Seniors
มุมมอง 3.2K4 ปีที่แล้ว
If you are a senior citizen, or someone with mobility restrictions, then these exercises are a wonderful way to build strength and mobility, straight from your chair, and without standing up. David Jacobs, co-owner at Level 3 Fitness, details 5 chair exercises that work multiple parts of the body. For more questions, please contact David at: level3fit.com/ For more information relating to senio...
How to Medicaid Plan for Long Term Care
มุมมอง 2.1K4 ปีที่แล้ว
Paying for long term care, such as a nursing home, can quickly drain your savings and assets, resulting in less inheritance for your heirs. Blake Harris, the managing attorney at Mile High Estate Planning, details several Medicaid planning strategies in order to pay for long term care, while also protecting your savings and assets. Questions about Estate Planning, contact Blake Harris: www.mile...
Wills vs. Trusts...What's the Difference?
มุมมอง 2.3K4 ปีที่แล้ว
It is important that you protect your assets, wealth, and personal items in the event that you pass away or become incapacitated. But which should you choose, a will or trust. In this informative video, Kevin Lazar with Lazar Law, LLC joins Senior Directory to detail the differences. For more questions contact Kevin Lazar at: www.lazar-law.com/ Read more information on senior care and services ...
3 Back Pain Relief Exercises for Seniors
มุมมอง 59K4 ปีที่แล้ว
Dr. Michael Kaspin demonstrates 3 exercises for seniors to relieve back pain. Be sure to consult your doctor or physical therapist before performing the exercises in this video. For more articles and information pertaining to seniors, please visit Senior Directory at the link below: seniordirectory.com/articles For any questions about the exercises in this video, please contact Dr. Kaspin at: w...
3 Daily Balance Exercises for Senior Citizens
มุมมอง 14K4 ปีที่แล้ว
David Jacobs, Co-Owner of Level 3 Fitness, demonstrates 3 daily exercises that every senior should be doing at home to increase balance and prevent falls. Preventing a fall is important once we become seniors, as hospital readmission rate is 44.6% after falling. Read the full article here: seniordirectory.com/articles/info/3-daily-balance-exercises-for-senior-citizens For more questions, or a p...
The Importance of Breathing Exercises for Seniors
มุมมอง 3.8K4 ปีที่แล้ว
Senior Directory interviewed David Jacobs, Co-Owner of Level 3 Fitness, on the importance of daily breathing exercises for senior citizens. Watch how David explains the role of breathing in relation to balance, pain management, etc. Read the full article here: seniordirectory.com/articles/info/4-health-benefits-of-breathing-exercises-for-seniors Check out Level 3 Fitness here: level3fit.com/
6-Step Proper Glove Safety During Coronavirus (Covid-19)
มุมมอง 2.9K4 ปีที่แล้ว
Are you exercising proper glove safety during coronavirus? (COVID-19)? For many Americans, incorrect glove safety could lead to infection and/or possible transmission to others. In this quick video we break down 6 simple steps for proper gloves safety, including how to correctly remove gloves. FOR THE FULL ARTICLE PLEASE VISIT: seniordirectory.com/articles/info/6-steps-proper-glove-use-to-preve...
What is the CBD/THC Entourage Effect?
มุมมอง 43K4 ปีที่แล้ว
Joanna Zeiger, MS PhD, the Founder & CEO of Canna Research Group, provides an explanation of the CBD/THC entourage effect and how it relates to people using cannabis when attempting to improve their health and quality of life.
Canna Research Group Study on Cannabis, Athletes and Senior Citizens
มุมมอง 1044 ปีที่แล้ว
Joanna Zeiger, MS PhD, the Founder & CEO of Canna Research Group, discusses the Athlete PEACE survey which was completed in December, 2018. The aims were to characterize cannabis use in athletes and to examine associations between cannabis use and effects from cannabis. Results show evidence suggesting that senior citizens athletes are an age group that could benefit most from the use of cannabis.
Aaron Ainbinder on Solo, Full-Time Caregiving - Full Interview
มุมมอง 1944 ปีที่แล้ว
Aaron Ainbinder, author of Just Before the Stroke of 7, found himself as a solo, full-time caregiver for his mother after she suffered from a stroke, resulting in aphasia, and ultimately dementia. Hear his story and advice in this insightful interview with Senior Directory. Also, read and watch Aaron's interview How to Not Lose Your Identity From Being a Caregiver, seen here: seniordirectory.co...
How to Not Lose Your Identity From Being a Caregiver
มุมมอง 2504 ปีที่แล้ว
Are you one of the 40.5 million people in the United States who provide unpaid caregiving services to someone 65 or older? Have you fallen victim of caregiver burnout? In this article and video, learn one of the most important lessons about caregiving: how to not lose your own identity! For the full article please visit: seniordirectory.com/articles/info/how-to-not-lose-your-identity-from-being...
The Dangers of Pressure Sores and Improper Wound Care for Seniors
มุมมอง 4845 ปีที่แล้ว
The Dangers of Pressure Sores and Improper Wound Care for Seniors
Legal Marijuana... Not in Nursing Homes!
มุมมอง 4345 ปีที่แล้ว
Legal Marijuana... Not in Nursing Homes!
Driving Range Stretches for Flexibility
มุมมอง 1.2K8 ปีที่แล้ว
Driving Range Stretches for Flexibility
How Exercise Can Help Parkinson's Patients - SeniorDirectory.com
มุมมอง 1.3K9 ปีที่แล้ว
How Exercise Can Help Parkinson's Patients - SeniorDirectory.com
Proper Exercise Can Minimize the Risk of Repetitive Stress Injuries among Seniors
มุมมอง 2009 ปีที่แล้ว
Proper Exercise Can Minimize the Risk of Repetitive Stress Injuries among Seniors
Chiropractic Care Can Help Senior Citizens Suffering from Various Medical Conditions
มุมมอง 2529 ปีที่แล้ว
Chiropractic Care Can Help Senior Citizens Suffering from Various Medical Conditions
Several Exercises Seniors Can Do at Home to Improve Stability
มุมมอง 13K9 ปีที่แล้ว
Several Exercises Seniors Can Do at Home to Improve Stability
Seniors Need Motivation to Workout - SeniorDirectory.com
มุมมอง 2.4K9 ปีที่แล้ว
Seniors Need Motivation to Workout - SeniorDirectory.com
Personal Trainer on Senior Fitness and Exercise Classes
มุมมอง 3.3K9 ปีที่แล้ว
Personal Trainer on Senior Fitness and Exercise Classes
Five Retired Women Discuss the Benefits of Meditation
มุมมอง 1539 ปีที่แล้ว
Five Retired Women Discuss the Benefits of Meditation
89 Year Old Pierre Wolfe Discusses Healthy Aging in Retirement
มุมมอง 3069 ปีที่แล้ว
89 Year Old Pierre Wolfe Discusses Healthy Aging in Retirement
Charlie Batch on playing for the Pittsburgh Steelers
มุมมอง 2.6K9 ปีที่แล้ว
Charlie Batch on playing for the Pittsburgh Steelers
9:9 so i‘m basically sober
I mix a little thc and it's perfect.
In my experience...less is more. You don't need nowhere near as much THC as you think.
Start with 1:1 ratio at a micro dose and move up from there to the left or right to find one's own level! Problem Solved! Appears to be the Best Advice in View of no Scientific Peer Reviews!🙌
I love it! CBD has become a staple in my skincare routine. #midnightcbd
I incorporate cbd and thc thru my day as need. The cbd seems to add a level of chill and clarity to the thc while still allowing the thc to do its thing on my anxiety and depression.
CBD helps with depression/anxiety too!😊
Nice
Thats great how long should we be doing this each time.
You definitely need a lot more cbd than thc. cbd isn't anywhere near as strong as thc.
Well done , and true. As I have aged , I found my balance has decreased even working and moving around ! Thank you ~
For me if I just use thc it does not work the same with CBD the same it works best for me when it's high CBD and low thc for my epilepsy and anxiety
Entourage effect excellent distribution
I just did a half gram dab and a 3 gram bong rip off my roar definitely feeeling the entourage effect 😂
Thanks a bunch!
What an awesome talent. I love that in interviews he almost always uses "Mr, Miss, Mrs." He never hesitates to turn the credit to others instead of truly recognizing his huge talent. You are missed, Mr. Rydell. RIP, Bobby!
What about worrying about little things when they have nothing to do like over cleaning 🧼
Thank you for a good short video for a complex topic like this ❤
40:1 is greAt
Great exercises for seniors with back problems. I am 67 and played football in college. Arthritis galore!! I have a set of 12 exercises I do 3 to 4 times weekly for my back, 10 exercises for my knees, and 9 exercises for my shoulders and neck, 8 for hands and fingers, and I walk 50 mins, 4 times weekly. I also have a stationary bike I peddle on. On different days I alternate what body parts I concentrate on. Get active Seniors. You will feel better and look good too.
The 3 years is 13 years
Boy the medical establishment has people so brainwashed and scared its pathetic. Volunteer to pay a Dr so he can hold your hand and u can feel safe🤣. Just buy the crap eat it or smoke it and be your own dr
Where can I get some to try
Amazing work guys!❤
So now I am healthier as well as my whole family. Only thanks to Weedborn CBD.
TLDR for people here about dosing percentages of CBD v. THC: Federal regulations are preventing us from getting any good studies to determine that.
Great easy no impact exercises, thank you so much!
Thank for chair exercises Need help with hip and leg pain on same Side
Dear madam After retirement you will visit Pakistan and Pakistani scenes in I will invite to visit Pakistan Mohammed Afzal son of Mohammed Aslam 32 RB sangli nankana sahib Pakistan most welcome is the best wishes
I’m gonna try to see if I can get my mother to do this. She is 72, she has had discomfort in her back. I told her to start eating better as well
Big fan of CBD flower, oil and gummy. The flower was the biggest surprise because I wasn't expecting any sort of pscyhoactive effect, but I actually did feel somewhat of a buzz from it. The pain relief was impressive but I ended up using more of the oil and gummies nightly for both sleep and pain. Full spectrum so it has some THC but not much, not even a gram.
Well stated.! I can enable nursing home residents.... they can go home with abilities to do all ADLs and more. I have over 1 800 MDs w I loing to implement full provenprofessional cannabinoid science when "permitted to".
Bobby and Dion were the two solo singers from the early 60's that I really thought had great voices. Can't beat Swinging School, Kissin' Time, Donna the Prima Dona, I Wonder Why, etc. I love that he mentioned Red Skelton.....he and Red were hilarious together and at times could barely contain their own laughter.
I wish I could try those variation, but sadly I live in a country where THC isn't allowed to surpass 0,2% lol
So just buy legal cbd flowers and get the other from the street..
Be sure to report all the “Weedborn” spam comments
Replying to your comment to give it a boost
This!
I got prescription to Cannatrek mCART CBD vape smoke but scared to try it because it has THC in it, I need some help to figure out what it will do to me and if I won’t feel high It’s says this on it “mCARTs deliver a metered dosage of 5mg of extract per 3 second draw 1 draw delivers 3.1mg CBD and <0.3mg THC Each mCART contains approximately 100 draws” It’s 310mg of CBD AND 30mg of THC DELTA 9, will it get me high? What will it do? How much of it can I vape without getting high?
💯❤️👌🏽
There is no proof of this .
Plenty of anecdotal. Try it & find out for urself. If u go edible, like gummies, u had better go low & slow or 4 hours later u will b in a fetal position lol. GBG with THC aint no joke. A tiger by the tail! The perfect dose will keep u grooving & functioning with no pain & no stress for hours. Easy (no smoking) & consistent with no dips or peaks & valleys, for hours…..3 lets say. But go a bit too heavy with dose & that too is consistent for too long.
Your copyright is being violated on TH-cam. This TH-cam channel is taking illegal profits by using your videos without permission. As you know, it's very simple to file a copyright report on TH-cam. Please report to TH-cam and find your rightful rights. Please join us in eliminating thieves who violate other people's rights. Have a nice day. th-cam.com/video/Dxh2S17xuo4/w-d-xo.html time line 8:28
So basically I’m not getting high
Hold a chair.
Toxic🚫
I can only ever smoke thc if I put cbd with it normally 2:1 ratio cbd/thc otherwise I get too paranoid!!
You might want to talk that to people who make the mistake of getting stupidly-high for hours-and-hours with edibles. We’ve all made that mistake but once you discover c.b.d. you’ve essentially discovered the end to a lot of needless suffering.
Got a feeling this will help.
what if elder is not thin enough to do the exercise
then the problem isnt the back pain its the obesity. get that taken care of first then worry about these stretches after.
nursing homes are killers dont go there
How do I avoid tolerance?
Don’t smoke every day (which I wouldn’t recommend anyway, c.b.d.-or-not).
Consume 1-4 hours before sleeping. Sleep helps mitigate tolerance buildup. Also, terpenes from mangoes (myrcene) intensify the effects of both thc and cbd when consumed with them
"For seniors." Here I am at 40 with back pain and need to do these... Sadness.
Also make sure your Vitamin D is up and take MSM.
Great exercises that will assist people in activities of daily life.
Weedborn's CBD products are absolutely incredible!
Come on Bobby what's with these Nike shirts used to dress so cool in the fifties