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Oliver Anwar
United Kingdom
เข้าร่วมเมื่อ 23 มี.ค. 2021
My name is Oliver Anwar and I help high achieving entrepreneurs optimize their health, fitness & performance.
Busy Attorney Reveals How He Dropped 46 LBS!
In this video, a busy attorney shares his secrets on how he dropped 46 lbs! Learn his tips and tricks for achieving weight loss success.
FREE FITNESS TRAVEL GUIDE: www.fitnessforentrepreneurs.com/fitness-travel-guide
To work with me and my team: www.fitnessforentrepreneurs.com/elite-performance
Instagram: theoliveranwar
Twitter: theoliveranwar
LinkedIn: www.linkedin.com/in/theoliveranwar/
My name is Oliver Anwar. I am a health and performance coach to executives at billion-dollar companies like Accenture, Tinder, Shopify, X & Pfizer
I help high-achieving entrepreneurs and executives optimize their health, fitness and performance.
I upload videos every week.
FREE FITNESS TRAVEL GUIDE: www.fitnessforentrepreneurs.com/fitness-travel-guide
To work with me and my team: www.fitnessforentrepreneurs.com/elite-performance
Instagram: theoliveranwar
Twitter: theoliveranwar
LinkedIn: www.linkedin.com/in/theoliveranwar/
My name is Oliver Anwar. I am a health and performance coach to executives at billion-dollar companies like Accenture, Tinder, Shopify, X & Pfizer
I help high-achieving entrepreneurs and executives optimize their health, fitness and performance.
I upload videos every week.
มุมมอง: 55
วีดีโอ
40-Year-Old Business Owner's SHOCKING Fitness Transformation!
มุมมอง 832 หลายเดือนก่อน
This 40-year-old business owner's shocking fitness transformation will inspire you to prioritize your health and well-being. Watch to see the incredible results! #fitnesstransformation #businessowner #healthyliving FREE PROFESSIONAL'S FITNESS TRAVEL GUIDE: www.fitnessforentrepreneurs.com/fitness-travel-guide To work with me and my team: www.fitnessforentrepreneurs.com/elite-performance Instagra...
Busy Lawyer SHREDS Fat and GAINS Muscle FAST
มุมมอง 1385 หลายเดือนก่อน
In this video, you will learn the ultimate workout and nutrition plan that a busy lawyer used to shred fat and gain muscle fast. Discover the secrets to getting lean and ripped while juggling a hectic schedule. Watch as we break down the step-by-step process that led to amazing results in 2024. If you're a busy professional looking to transform your physique, this is the video for you! FREE PRO...
How to Build a CEO Body: Executive Fitness Mindset
มุมมอง 1445 หลายเดือนก่อน
Learn the insider secrets to building a CEO body with our comprehensive guide on executive fitness. Discover how to achieve a high-performing physique that matches your leadership abilities. Unleash the fitness strategies that top executives use to stay in peak physical condition and optimize their performance. From workout routines to nutrition tips, this video has everything you need to unloc...
WHY 9/10 PEOPLE CAN'T LOSE BELLY FAT
มุมมอง 6965 หลายเดือนก่อน
So you are struggling to lose belly fat? I totally get it. In this video on "WHY 9/10 PEOPLE CAN'T LOSE BELLY FAT," we explore why plenty of people can never lose belly fat and offer specific tips to help you achieve your dream body transformation. You will discover why traditional abs workouts might not be enough to lose belly fat and learn how to get shredded with the right framework. We cove...
How a Busy Lawyer Lost 40 LBs
มุมมอง 2718 หลายเดือนก่อน
Curious how a busy lawyer dropped 40 pounds? Watch this video to learn about their weight loss journey and the strategies they used to achieve their goal. Watch this if you're a busy lawyer ready to lose 40 LBs. To work with me and my team: www.fitnessforentrepreneurs.com/elite Instagram: theoliveranwar Twitter: theoliveranwar My name is Oliver Anwar. I am a health co...
Top 5 Exercises For HUGE Shoulders
มุมมอง 4468 หลายเดือนก่อน
Looking to build massive shoulders? Check out our top 5 exercises for impressive shoulder gains! These exercises target all the major muscles in your shoulders, helping you achieve that wide and powerful look. Add these exercises to your workout routine for maximum results. Watch now and start working towards those huge shoulders! In today's video [insert short description] FREE FITNESS TRAVEL ...
How To Lose 50 LBs Of Fat FAST
มุมมอง 2969 หลายเดือนก่อน
Ready to lose fat fast? In this video, we'll show you how to drop 50 lbs of fat quickly and safely. Say goodbye to excess weight and hello to a healthier, happier you! Our client Josh dropped 50 LBs of fat while working with us. He shares his experience in this video. FREE FITNESS TRAVEL GUIDE: www.fitnessforentrepreneurs.com/fitness-travel-guide To work with me and my team: www.fitnessforentre...
Top 6 Compound Exercises For MASS
มุมมอง 2569 หลายเดือนก่อน
Looking to build muscle mass? Look no further than these top 6 compound exercises! Incorporating compound movements into your workout routine is key for gaining mass and strength. Watch this video to see how to properly perform these exercises for maximum results. In today's video [insert short description] FREE FITNESS TRAVEL GUIDE: www.fitnessforentrepreneurs.com/fitness-travel-guide To work ...
The Best Workout To Build MASSIVE Arms
มุมมอง 5189 หลายเดือนก่อน
In this video, we’ll show you the best workout to build massive arms. Get ready to pump up those biceps and triceps with these exercises that target all the major muscles in your arms. Whether you’re trying to bulk up or tone your arms, this workout routine will help you achieve your goals. Say goodbye to noodle arms and hello to powerful, defined arms with this workout! FREE PROFESSIONAL'S FIT...
The ONLY 3 Ab Exercises You Need
มุมมอง 6459 หลายเดือนก่อน
Get toned abs with just 3 simple exercises! Say goodbye to complicated workouts and hello to these effective and efficient ab exercises. Perfect for beginners and fitness enthusiasts alike. Get ready to rock that six-pack! Contents of video 00:00 - Intro 00:57 - Hanging Leg Raise 03:12 - Cable Crunch 04:34 - Decline Crunch FREE FITNESS TRAVEL GUIDE: www.fitnessforentrepreneurs.com/fitness-trave...
If You Sit For Work, You NEED This Workout
มุมมอง 1.2K9 หลายเดือนก่อน
Are you a desk worker looking to improve your fitness and combat back pain? This posterior chain workout is perfect for you! Incorporating exercises for your glutes, back, and hamstrings, this workout will help you strengthen your body and improve your posture. Don't let your desk job keep you from feeling strong and healthy - try this workout today! Contents of video 00:00 - Intro 00:52 - Dead...
If you want to lose 20 lbs, WATCH THIS
มุมมอง 67610 หลายเดือนก่อน
If you want to lose 20 lbs, WATCH THIS
I visited Russia during the war… THIS IS WHAT HAPPENED
มุมมอง 329K10 หลายเดือนก่อน
I visited Russia during the war… THIS IS WHAT HAPPENED
Why Having a Big Belly is DESTROYING Your Brain
มุมมอง 314ปีที่แล้ว
Why Having a Big Belly is DESTROYING Your Brain
How To Get Fit As A 57-Year-Old Executive
มุมมอง 162ปีที่แล้ว
How To Get Fit As A 57-Year-Old Executive
Secrets To Improve Your Sex Life With Stirling Cooper (4K)
มุมมอง 3Kปีที่แล้ว
Secrets To Improve Your Sex Life With Stirling Cooper (4K)
How To Lose Weight Fast As A Busy Founder
มุมมอง 209ปีที่แล้ว
How To Lose Weight Fast As A Busy Founder
I Quit Alcohol for 60 Days and THIS Happened
มุมมอง 256ปีที่แล้ว
I Quit Alcohol for 60 Days and THIS Happened
Losing Fat at 60: Tips and Strategies | Stephen Cohen - Client Interview
มุมมอง 99ปีที่แล้ว
Losing Fat at 60: Tips and Strategies | Stephen Cohen - Client Interview
I met Andrew Tate... THIS is what happened (EXPOSED)
มุมมอง 122K2 ปีที่แล้ว
I met Andrew Tate... THIS is what happened (EXPOSED)
How many euros would you recommend someone take for two weeks in Moscow and ST Petersburg?
The best country in the world to raise kids. Very safe and with great family value. The west and the UK will never have,
Russia always we;lcomes forgeiners but the garbage west sanctioned russian from visiting. That is why Russia and the leadership are great and the west is full ull of fake news about the country.
As an Indian travelling in Moscow, you learn should Russian too. Just learn 1 bit of Russian too wonders. Single word will do WONDERS!
What about people who are generally lean. They also have low libido?
So many videos adoring Russia suddenly popped up on TH-cam. I have a serious difficulties to believe, that it's a coincidence. It certainly isn't. Anyhow, considering the current circumstances promoting this Communist dump is not a good idea. It's like promoting Nazi Germany during the WW2!
Drinking is definitely a common trait between brits and russians. Dude you make a 14 minutes video about visiting Russia and we have to look at your face for 99% of it?
Your profile pic is too gay for being in Russia
I'am so happy to hear about your great experience in my country, which as you have noticed I'am very proud of.
from everything I've heard nothing in Russia has changed a bit since the sanctions and the Western media keep saying Russia is a terrible place but the exact opposite is true, I'd go to Moscow before London any day.
There are no dangerous areas in Moscow))
"Just like in any other city, Moscow has some bad neighborhoods". Buddy, there are no bad neighborhoods in Moscow, go for a walk wherever you want
From 0:00 to 2:50 it shows how the western propaganda machine just scares the heck out of normal people with so many preconceived notions about another country, a first world country mind you. In reality, going to any country, pretty much anywhere is usually the same. Do the legal stuff, visa, etc, and just go.
London is amazing, everyone that visits is impressed with it. Maybe if you as a British person took pride in your country you would find more of what you liked in Russia.
Right, just saying something doesn't make it soo, you obviously have no idea how it is in London these days
USA bombing half the world: No problem... Russia bombing Ukraine: Sanctions and every western company leaves the country. Everybody looking mad at you when visiting Russia 🙈 Same with Israel.... Looks like everybody waited for Russia to start a conflict.
111
Is it safe for an American man or a man from the west to travel to Russia? Is there any anger against the West due to the war?
Нет! В России в добрые и рады всех приветствовать из любой точки страны❤🇷🇺 Будем рады ждать вас у нас в гостях!
@@somich5330 Спасибо за ваш вклад. Я ценю это.
Абсолютно безопасно. Добро пожаловать в Россию 🇷🇺 ♥️ ☺️
Чтобы понять русскую душу надо прожить с русскими людьми минимум 2 месяца
После Распада СССР Запад хотела нас втоптать в грязь и все уничтожить в России. Но мы выжили и встали с колен опять. Русский дух никогда не сломить. Мы живем намного лучше вас теперь. У нас общество и воспитание намного лучше западной сраной культуры. Для нас семья и любовь намного важнее денег и богатств. Мы духовно намного лучше развиты. Ваши западные политиканы специально вас простых людей травят против русских. На деле мы простые душевные люди и гостеприемные. У нас в России проживает 190 коренных народа, именно коренных. И все сохранили своия языки и традиции. Никто никого не ущемляет. Живем в дружбе и в мире веками уже. Мы никогда ни на кого обиду и зла не держим. Приезжайте в гости и останетесь тут многие у нас😅😅😅. Всем добра и мира!!!!
how much money you took into Russia ? I don't know how much to take for 30 days 2 people.
Can i visit Moscow with a criminal record back in the uk
probably not, but you can try, when you ask for visa in local embassy they will see your record when deciding to give or not to give you visa, if it is record of violent crime you can be sure you will never be given visa, if its something less sever you might be allowed but chances are not high
Glad you enjoyed Russia, It's an amazing country, people are extremely nice, Moscow and Saint Petersburgh are beautiful cities, the black coast from Sotchi to Gelendzikh is just stunning, it's like the south of France or Spain. I love Russia and we will go and live there with my wife and daughter in 3 year's time. If you have never been to Russia, the only thing I can advise you is, go and see for yourself. Am 100% sure you will love it.
Even though Brits are being told not to go you went? I suppose if your born stupid your always going to be stupid.
Russiaphobe
Сочувствую твоим промытым мозгам.
I suppose if you are born as sheep you will always remain a sheep
Bullshit
Russiaphobe
Where do you find all those russian girlfriends?:)
**Key Takeaways from "I Stopped Taking Modafinil Because of THIS" by Oliver Anwar** ### 1. **Why Oliver Anwar Began Taking Modafinil** Oliver Anwar started using Modafinil in 2020 to boost his productivity as he transitioned to running his business full-time. He took 200 milligrams per day and initially used it to combat fatigue and improve focus. Modafinil is commonly used by individuals like military personnel, startup founders, athletes, and politicians to maintain energy and focus during periods of sleep deprivation or long work hours. ### 2. **The Benefits of Modafinil** Anwar experienced several positive effects while on Modafinil: - **Increased Focus:** He described having tunnel vision and a heightened ability to focus on tasks, even mundane ones, without distractions. - **Improved Cognitive Function:** Despite poor sleep, Modafinil helped him remain cognitively sharp. - **Enhanced Mood:** Anwar felt a boost in mood and general well-being, even on difficult days, which helped him remain productive. - **Sustained Energy:** He stayed alert and "in flow" throughout the day, maintaining productivity even after work hours. - **Stimulant Effect Without Jitters:** Modafinil offered the benefits of stimulants like coffee without causing jitters or nervousness. ### 3. **The Drawbacks of Modafinil** Despite its benefits, Modafinil also came with significant side effects that ultimately led Anwar to stop using it: - **Sleep Disruption:** Modafinil negatively affected his sleep, even when taken before noon. He experienced fragmented sleep and had trouble falling asleep, leading to next-day fatigue. - **Headaches and Dizziness:** Anwar often felt dizzy and lightheaded later in the day, along with frequent headaches. - **Digestive Issues:** He experienced gastrointestinal problems, including moderate diarrhea. - **Increased Anxiety:** While the drug enhanced his focus, it also made him feel nervous and anxious, especially in social situations, which conflicted with his normally extroverted personality. - **Emotional Amplification:** Modafinil heightened all emotions, both positive and negative, which at times made him feel overstimulated. - **Excessive Thirst and Dry Mouth:** Anwar found himself drinking more water due to dry mouth, which was another uncomfortable side effect. ### 4. **The Problem with Using Modafinil as a Crutch** Anwar warned against using Modafinil to mask deeper issues such as poor sleep, lack of exercise, or poor nutrition. He explained that many people use it as a "quick fix" instead of addressing the root causes of low energy and focus. He likened this to "turning off the lights in a dirty bedroom" - it may temporarily hide the problem, but the underlying issues still exist. As he continued to take Modafinil, Anwar became more dependent on it. He started chasing the heightened focus it provided, but the increasing side effects began to impair his performance, leading to a decrease in productivity. ### 5. **Why Anwar Stopped Taking Modafinil** Ultimately, Anwar decided to stop using Modafinil because the negative side effects began to outweigh the benefits. He realized he had become reliant on it to feel productive, but it was no longer serving its original purpose. Once he stopped, Anwar found that by focusing on improving his sleep, nutrition, hydration, and exercise, he was able to regain his productivity without needing Modafinil. ### 6. **Recommendations for Those Considering Modafinil** Anwar offers advice for those thinking about taking Modafinil: - **Prioritize Natural Methods:** Focus on improving sleep, nutrition, hydration, exercise, and creating an optimal work environment before resorting to nootropics. - **Be Aware of Dependency Risks:** Modafinil may provide short-term benefits, but it is not a sustainable long-term solution, especially if foundational health habits are lacking. - **Do Your Own Research:** He encourages individuals to make informed decisions based on their personal needs and circumstances. ### Conclusion While Modafinil offered Oliver Anwar short-term benefits in terms of focus, mood, and productivity, the long-term side effects - including sleep disruption, anxiety, and dependency - outweighed its advantages. His key message is that building a strong foundation of health, including proper sleep, nutrition, hydration, and exercise, is the best way to maintain high productivity and focus. Modafinil should not be relied on as a solution, but instead, optimizing one's lifestyle is the path to sustained success.
Я живу в Москве рудом с мкадом и подмосковьем В лесу родилась ёлочка под ёлкой динамит
I rather live in Moscow Russia than to live here in America. America sucks now! Viva Russia🇷🇺🇷🇺🇷🇺🇷🇺🇷🇺
Anwar you family name is arab 😂😂 not brit 😂😂😂😂
My recent visit to Kazan from the US mirrors your experience. Fantastic country. One thing I immediately noticed...I saw practically NO overweight people. Everyone looking clean and fit.
❤😂 i visited Moskva at 1967 I'm Soviet time. Such as nice place special The Metro which is most beautiful 😊 Metro ever I seen?!
ты был в России и ни одного медведя не задушил !? 😮
I have a lots friend russian,nice vedio new friend
You’re right, it's a fact that quitting booze not only makes your world a better place to be in, good things start to “magically” happen and the energy is insane! Steffon Barkload's Quit Drinking Forever, that’s the best shortcut I go’ogled that took less than a week to work without suffering withdrawal.
скажи же есть разница между тем что вам говорят про Россию и как есть на самом деле?
Im 5'7" and im from Chile, Latinamerica, and still im hella short here.
В привью уже клюква, да уж
You can get into Russia from the West via Serbia
Unless your mother or your girlfriend is Russian, don’t visit Russia right now folks, it’s not worth the risk.
Broooo you are not short walahi
Is 1,70 short???? Im 1,72 and i always think im tall😂😂😂😂 and + i life in the netherlands where the tallest people life 😂😂😂that the hack
I'd like to recommend you to visit Saint Petersburg! It's proud of Russia. Venecia of the North, the most beautiful city, cultural capital of Russia. I live here, and we gladly welcome everyone. With love from Russia)))
Это ты ещё на госуслугах не побывал))
I’ve seen a lot of videos from Russia lately! It attracts me so much. From what I have discovered it look likes…. Russia is the Netherlands where in I grew up! The eighties. A peaceful playful place…. Based on family values
13:35 yeah super important to behave, especially u british going to poland acting like farts, not everyone but...yeah in malaysia everybody including authorities always super friendly most of the time so i thought it would be like thailand if u overstay u pay a fine, everything is ok and u can go back WRONG, i overstayed less than a month and now im BANNED FOR LIFE, BLACKLISTED FROM EVER RETURNING😢😢
12:47 yep moral degeneracy is a thing look it up...nothing to be proud of our western leaders and media should be ashamed of themselves promoting this evil satanic perversion especially towards children,its truly the devil himself...
12:45 thats why british has been going bananas the øast few days cuz they sick and tired of moral degeneracy and feeling pushed away, alienated by their own leaders acting like traitors of the country
11:48 its so crazy still we cant use european cards there at all, wild😮😮
well i had to take out money for three months when i left malaysia last year and went into thailand, laos and vietnam, yes it was a pain in the a... but the first month was not so bad, and i only get a month in st.petersburg so, i can do it, lol
10:59 'russian speaker' sounds like a guide, not your gf😆😆