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Sean Oulashin
เข้าร่วมเมื่อ 30 พ.ค. 2021
Hey! I'm Sean, and I'm obsessed with finding efficiencies in the way that I live. I love finding more productive ways to prioritize my mental health, and to actualize my goals. I'm not an expert, but I'm documenting the process of me figuring out how to be one.
Follow along, this'll be fun :)
Follow along, this'll be fun :)
How I became a runner in 30 DAYS (and how you can too!)
I've always hated running. This video documents the process of me trying to change that. Will it work? Or will I fall back into my old habits and never change ever?? Watch the video to find out!
Chapters
0:00 🎉 Introduction
01:09 ⚙️ Gathering gear
01:55 🏃♂️ First run!
02:45 🔁 Developing a routine
03:27 😳 Interval and distance running
05:48 🧠 Latter-half lessons
07:50 🙄 Why I skipped
09:04 🌍 The world keeps spinning
---
Connect with me 👇
IG - seanoulashin
My All-New Habits Course - course.seanoulashin.com/Antidote
Chapters
0:00 🎉 Introduction
01:09 ⚙️ Gathering gear
01:55 🏃♂️ First run!
02:45 🔁 Developing a routine
03:27 😳 Interval and distance running
05:48 🧠 Latter-half lessons
07:50 🙄 Why I skipped
09:04 🌍 The world keeps spinning
---
Connect with me 👇
IG - seanoulashin
My All-New Habits Course - course.seanoulashin.com/Antidote
มุมมอง: 761
วีดีโอ
5 INSANE iPhone Apps Worth Downloading Immediately
มุมมอง 1.7K17 วันที่ผ่านมา
In this video, I go over the five apps I can't stop myself from using. They help me scroll less and learn more. Try them out for yourself! Connect with me 👇 IG - seanoulashin My All-New Habits Course - course.seanoulashin.com/Antidote
The PERFECT Minimalist Everyday Carry for 2024!
มุมมอง 9Kหลายเดือนก่อน
The daily essentials that I never leave the house without. Though simple, each thing in my carry serves me in at least one essential way. These items have been with me forever, and I thought it's time to share with you all! What's in your EDC? Let me know below! Chapters: 0:55 Phone 2:01 Keys 2:48 Headphones 4:09 Wallet 5:21 Hand Sanitizer / other scented liquids 6:07 Glorified fidget toy 7:35 ...
The Ugly TRUTH About Being An Influencer in 2024
มุมมอง 1.6K2 หลายเดือนก่อน
A year ago, I went mega-viral on Instagram. Today, it's just not the same. For some, going viral is a sought-after thing - it means money, fame, and a life of frivolous attention to the online world. For others, it's a rude wakeup call to the reality of how we communicate, and more importantly, why going viral on short-form platforms simply isn't worth it. #instagram #selfimprovement #advice Br...
10 Unique Mac Apps Worth Downloading IMMEDIATELY
มุมมอง 19K2 หลายเดือนก่อน
Get Make’s Pro Plan (10,000 operations) for FREE for an entire month 👇 www.make.com/en/register?promo=seanoulashin& Want to get the most out of your Mac? Same here. Check out these 10 essential apps I’ve found that’ll boost your productivity exponentially, hand help you get more done, faster. #productivity #apple #macbook Focus App 1 - 0:32 Focus App 2 - 1:05 Focus App 3 - 2:07 Organize App 1 -...
The mindset that changed my life (instantly)
มุมมอง 3.1K2 หลายเดือนก่อน
All too often, I, and maybe you, fall into the trap of thinking that we're supposed to "win" at this silly little thing called life. Instead of viewing this as something to win, why don't we view it as something to continue playing for the long run? Through the wise works of Simon Sinek, discover the differences between a finite and and infinite mindset, and which one will prove to be the one y...
A Day In The Life of a Part-Time Entrepreneur
มุมมอง 3.1K3 หลายเดือนก่อน
Join me in this video where I share a day in my life, a life that's not just about work but also about finding time to relax, recharge, and do what I love, all while managing two full-time jobs. You'll get a glimpse of how I balance my time and prioritize my tasks, which might inspire you in your own journey. #selfdevelopment #dayinthelife #productivity #mindfulness Follow me! 📸 - instagram.com...
8 LIFE-CHANGING Phone Productivity Hacks
มุมมอง 2.8K3 หลายเดือนก่อน
Ever feel like your phone is impossible to put down? Tired of not being able to focus on the things that *actually* require your attention? Well, you're in the right place! In this video, I go over 8 phone productivity hacks that'll help you get more done, faster. #productivity #selfdevelopment #iphone Follow me! 📸 - seanoulashin Check out my course! 🧠 - course.seanoulashin.com/An...
Why THIS Simple Habit is a Productivity Cheat-Code
มุมมอง 4.2K4 หลายเดือนก่อน
In this video, I go over a simple habit I've picked up that makes getting hard work done feel like a cheat-code. The best part? It's simpler than you think. Wanna try Toggl yourself? Click this link to sign up for free! 👇 toggl.com/?via=sean (To be clear - this video is not sponsored, I just love the app. Full transparency, if you sign up using that link, it helps the channel out!) #productivit...
Overthinking is Pointless - Do This Instead (5 Steps)
มุมมอง 2.4K4 หลายเดือนก่อน
If you're an overthinker like me, here's a simple and easy-to-remember system for strategically getting out of a spiral, and back on track. #selfdevelopment #productivity #mindfulness Follow me! 📸 - seanoulashin Check out my course! 🧠 - course.seanoulashin.com/Antidote 📚 Chapters 00:00 Introduction 00:35 You're right here 01:57 We're All Overthinkers 02:25 R 04:03 E 05:52 S 07:22 ...
Why You're Always Distracted - and What To Do About It
มุมมอง 4.1K5 หลายเดือนก่อน
If you're like me, you hate the feeling of being distracted. I mean... who doesn't? BUT - rarely do we actually know an actionable way to get out of the throes of distraction. In this video, I'll cover why our phone is so addictive, and more importantly, what you can do (right now) to begin releasing yourself from the addictive grasps of your phone! #productivity #iphone #selfdevelopment #mindf...
I built my DREAM desk setup - here's how you can too!
มุมมอง 18K5 หลายเดือนก่อน
If you're like me, you love desk setups. I mean - who doesn't love combining all your favorite tech brands into one mothership of a control center! In this video, I'll give you a tour of my updated 2024 setup, and a few tips on how you can build your own! #productivity #desksetup #minimalism #selfdevelopment Follow me! 📸 - seanoulashin Check out my course! 🧠 - course.seanoulashin....
How To Build the Perfect Minimalist Wardrobe
มุมมอง 22K6 หลายเดือนก่อน
Here’s how minimizing my entire wardrobe is improving my life. From helping me free up mental capacity to operate at my highest, to combating against decision fatigue, I wanted to make this video to help you understand the importance of minimizing what you own in pursuit of a simpler life. #selfdevelopment #minimalism #productivity Follow me! 📸 - seanoulashin Check out my course! ...
My System for Superhuman Productivity (the DART System)
มุมมอง 20K6 หลายเดือนก่อน
There's only four apps you need to build an unbreakable productivity system. Follow along as we build the DART system app-by-app, and unlock peak productivity in no time! #selfdevelopment #productivity #iphone #mindfulness Follow me! 📸 - seanoulashin Check out my course! 🧠 - course.seanoulashin.com/antid...
4 ways to change your life (in 2024)
มุมมอง 4.8K7 หลายเดือนก่อน
This year could be your year, if you want it to be. Follow these four concepts, and you'll find it difficult to not enact positive change in your life - easily! #selfdevelopment #mindset #mindfulness Follow me! 📸 - seanoulashin Check out my course! 🧠 - course.seanoulashin.com/antidote-product
this is how i started back in the days...i used to hate it too, now i kinda like it 😅😅
Am intrested in ruuning but i have no support
Congratulations on the marriage, Sean! You guys look like a lovely couple <3
This video finally address the problem I have been facing
Love this content! A refreshing take on getting into running without making it feel so intimidating.
Glad you enjoyed it!
I loveee this video 🔥
Please Make A Video On How To Build A Second Brain in Notion for scratch For Beginner Notion User or Something else to organize Every Aspect of Life
Second Brain Build in Notion With a Free Template. I Think it's really Necessary for Everyone in this Digital Age To Save Himself From Brain Fog. Please Make A Detailed Video On This Topic 🙏 new Sub.
wait if you hated running for forever, how did you manage to like even the first few easy runs? 😅 for me it would be like eating my veggies
I’ve started running this summer, but I’ve faced two challenges so far : my perfectionism and the changing of my schedules thru summer. My perfectionism always leads me to doubt about my every single move. An example is I started running with The Guardian Guide to Running Podcast. But, after seeing your video, I’m doubting about using the wrong starter running podcast (yours being the nike one, and being probably more recent than mine). Now I’m contemplating starting over and starting the nike running guide. Am I wrong for doubting myself, or am I doubting too much? Earlier this summer, I started a new job, right in the middle of starting my new habit, running. It took me over a month for me to start running again, and I had to start from the beginning all again. Now with school approaching, I’m a little scared of losing the habit for a while again. How can I prevent that? Update : I did change program and I love it a lot more! Perfectionism got to me on that one, but it ended up being better 🤷🏼♀️
Talking about the second point, I have your same problem 😅 In about a month I'm going to start school lessons so I'm afraid of losing this habit... Regarding this point, I still don't have a solution 😆 Maybe we can find it together 😅
Habits tend to fluctuate depending on the season you are. 😊 What worked out a year/month/week/day ago, might not work today or tomorrow and that's okay. 🧘♀️💗 As Sean said, it's important to listen to your body and every change naturally brings stress which means you will need some time to adjust a thing or two. But you’ll get back into your habits in a way that suits the context and you from that context the best. I hope this helps. 💕
@@fabriandtube for sureee!
@@Tinas-Corner-of-self-love you’re right, I got back into my habit when I felt able too!
I have decided to run...to the fridge
congrats on marraige sean
I too have decided to start running from Aug... thanks for ur tipsss will def use em
Start now! It's so much fun!
@@SeanOulashin yesss sirr
first like ❤
First I Guess 😅
I think each airpod should have had its own name. And why isn't your bag called Fanny? 😊
Great video, thank you 🙌
Hey, great video!! Thank you so much, Junior Lima!
Such a creative EDC style. Love this!
This was a great EDC video and I loved the wallet In particular but you didn’t talk about THE most important EDC you had IMO…… your watch! I’m super into watches and I love to see what other people wear.
Please avoid background music it's too much noisy
Nice video
You need more subscribers and views as well especially on this video. This video and the DART process might look simple, but the thought process behind it is intense. Loved every bit of it. I'm implementing it today. Thanks Sean!
Sean - what's your Prompter mounted to? Another Elgato arm or something else?
Hey thanks! Lost 100 lbs and had to donate all my fat clothes was freaking out on what to do for a new wardrobe this video helped a lot. 25 more pounds to go then I’ll figure out my sizes and order your recommendations and try them out!
I have less than 300 followers on IG, and I don't care.
So under-appreciated
Last one minute was a whole movie! 👏
haha I'm glad you stayed until the end!
underrated content hope your channel grow I recommend taking notes from Niklas Christl channel its a pity he is no longer making videos
Love Niklas!
no android version for arc search and not even windows versions its just for windows 11
I hear it's coming soon!
Apps:- 1. Arc browser 2. perplexity 3. ChatGPT 4. Notion 5. Blinkist
Cool video and edit, I like the color block where you show your hands with phone. Very clean.
wow thanks so much!
underrated content!
that means a lot - thank you!
Commenting because your content deserves way more visibility!
I appreciate that!
Your content is great. Keep going ✨
Awesome video Sean! Would love to see a tour of your full Notion Setup!
Bro on insta 🗿 Bro on TH-cam 🥲
LMAO!
1. Arc Search 2. Perplexity 3. ChatGPT 4. Notion 5. Blinkist
thank U! Giving a go of perplexity now!
lemme know how you like it!
@@SeanOulashin Seemed to work quite well! Makes it soooo much easier to find that one piece of information you need to finish a report. Thanks for the recommendation, I'm finding it very useful!
which mic is you're using in this video?
I'm using the shure mv7 for this :)
@@SeanOulashin old one?
What apps do you use on your phone the most? 🤔
Gemini and chatgpt
Instagram
30 seconds ago is wild
seriously
so flippin good
😆 the bag is $54 lol
I've never seen an EDC video this imaginative
thank ya gil!
More videos would be great if you continue to add the voices in them😊
Haha maybe I will!
What’s that called not the carmex but the blue lip balm??
That's a Vicks nasal inhaler!
Great video! Loved the out of the box approach of making your edc items as characters for this video
Thanks so much that means a lot!
I remember getting into cardistry and magic cause of your instagram videos especially that catalyst flourish you usually do. Time flies!! Never got a chance to learn that since your website idlehands is down. Would appreciate if you can guide me to the tutorial cause what cardist would I be if I fail to learn the move that inspired me to do cardistry in the first place! Love from Africa.
Wow you've been around for a long time! Thanks for the support!
@SeanOulashin Whenever you feel it's appropriate, looking forward to learning your iconic move catalyst from you. Thank you for everything from the old days till now and the future!