Sean Oulashin
Sean Oulashin
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How I became a runner in 30 DAYS (and how you can too!)
I've always hated running. This video documents the process of me trying to change that. Will it work? Or will I fall back into my old habits and never change ever?? Watch the video to find out!
Chapters
0:00 🎉 Introduction
01:09 ⚙️ Gathering gear
01:55 🏃‍♂️ First run!
02:45 🔁 Developing a routine
03:27 😳 Interval and distance running
05:48 🧠 Latter-half lessons
07:50 🙄 Why I skipped
09:04 🌍 The world keeps spinning
---
Connect with me 👇
IG - seanoulashin
My All-New Habits Course - course.seanoulashin.com/Antidote
มุมมอง: 761

วีดีโอ

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This year could be your year, if you want it to be. Follow these four concepts, and you'll find it difficult to not enact positive change in your life - easily! #selfdevelopment #mindset #mindfulness Follow me! 📸 - seanoulashin Check out my course! 🧠 - course.seanoulashin.com/antidote-product

ความคิดเห็น

  • @goldpr1ncess
    @goldpr1ncess 2 วันที่ผ่านมา

    this is how i started back in the days...i used to hate it too, now i kinda like it 😅😅

  • @ManoahLagat
    @ManoahLagat 2 วันที่ผ่านมา

    Am intrested in ruuning but i have no support

  • @StevenAlexanderDavid
    @StevenAlexanderDavid 2 วันที่ผ่านมา

    Congratulations on the marriage, Sean! You guys look like a lovely couple <3

  • @christinanarine
    @christinanarine 3 วันที่ผ่านมา

    This video finally address the problem I have been facing

  • @namanniyatiuppal4247
    @namanniyatiuppal4247 3 วันที่ผ่านมา

    Love this content! A refreshing take on getting into running without making it feel so intimidating.

    • @SeanOulashin
      @SeanOulashin 3 วันที่ผ่านมา

      Glad you enjoyed it!

  • @Londonmindmagician
    @Londonmindmagician 4 วันที่ผ่านมา

    I loveee this video 🔥

  • @AshokPiploda_
    @AshokPiploda_ 4 วันที่ผ่านมา

    Please Make A Video On How To Build A Second Brain in Notion for scratch For Beginner Notion User or Something else to organize Every Aspect of Life

  • @AshokPiploda_
    @AshokPiploda_ 4 วันที่ผ่านมา

    Second Brain Build in Notion With a Free Template. I Think it's really Necessary for Everyone in this Digital Age To Save Himself From Brain Fog. Please Make A Detailed Video On This Topic 🙏 new Sub.

  • @RupertFilbert
    @RupertFilbert 4 วันที่ผ่านมา

    wait if you hated running for forever, how did you manage to like even the first few easy runs? 😅 for me it would be like eating my veggies

  • @jeaaa_03
    @jeaaa_03 4 วันที่ผ่านมา

    I’ve started running this summer, but I’ve faced two challenges so far : my perfectionism and the changing of my schedules thru summer. My perfectionism always leads me to doubt about my every single move. An example is I started running with The Guardian Guide to Running Podcast. But, after seeing your video, I’m doubting about using the wrong starter running podcast (yours being the nike one, and being probably more recent than mine). Now I’m contemplating starting over and starting the nike running guide. Am I wrong for doubting myself, or am I doubting too much? Earlier this summer, I started a new job, right in the middle of starting my new habit, running. It took me over a month for me to start running again, and I had to start from the beginning all again. Now with school approaching, I’m a little scared of losing the habit for a while again. How can I prevent that? Update : I did change program and I love it a lot more! Perfectionism got to me on that one, but it ended up being better 🤷🏼‍♀️

    • @fabriandtube
      @fabriandtube 4 วันที่ผ่านมา

      Talking about the second point, I have your same problem 😅 In about a month I'm going to start school lessons so I'm afraid of losing this habit... Regarding this point, I still don't have a solution 😆 Maybe we can find it together 😅

    • @Tinas-Corner-of-self-love
      @Tinas-Corner-of-self-love 3 วันที่ผ่านมา

      Habits tend to fluctuate depending on the season you are. 😊 What worked out a year/month/week/day ago, might not work today or tomorrow and that's okay. 🧘‍♀️💗 As Sean said, it's important to listen to your body and every change naturally brings stress which means you will need some time to adjust a thing or two. But you’ll get back into your habits in a way that suits the context and you from that context the best. I hope this helps. 💕

    • @jeaaa_03
      @jeaaa_03 วันที่ผ่านมา

      @@fabriandtube for sureee!

    • @jeaaa_03
      @jeaaa_03 วันที่ผ่านมา

      @@Tinas-Corner-of-self-love you’re right, I got back into my habit when I felt able too!

  • @gilkruger
    @gilkruger 4 วันที่ผ่านมา

    I have decided to run...to the fridge

  • @wrecker699
    @wrecker699 4 วันที่ผ่านมา

    congrats on marraige sean

  • @shivanshshukla8493
    @shivanshshukla8493 4 วันที่ผ่านมา

    I too have decided to start running from Aug... thanks for ur tipsss will def use em

    • @SeanOulashin
      @SeanOulashin 4 วันที่ผ่านมา

      Start now! It's so much fun!

    • @shivanshshukla8493
      @shivanshshukla8493 4 วันที่ผ่านมา

      @@SeanOulashin yesss sirr

  • @lari5846
    @lari5846 4 วันที่ผ่านมา

    first like ❤

  • @Xp_Good_One
    @Xp_Good_One 4 วันที่ผ่านมา

    First I Guess 😅

  • @purplehipporecorder
    @purplehipporecorder 5 วันที่ผ่านมา

    I think each airpod should have had its own name. And why isn't your bag called Fanny? 😊

  • @ChadiSimo-km5gl
    @ChadiSimo-km5gl 8 วันที่ผ่านมา

    Great video, thank you 🙌

  • @lastsoldierbr
    @lastsoldierbr 9 วันที่ผ่านมา

    Hey, great video!! Thank you so much, Junior Lima!

  • @StessMagic
    @StessMagic 9 วันที่ผ่านมา

    Such a creative EDC style. Love this!

  • @turnbasedtoddy7664
    @turnbasedtoddy7664 10 วันที่ผ่านมา

    This was a great EDC video and I loved the wallet In particular but you didn’t talk about THE most important EDC you had IMO…… your watch! I’m super into watches and I love to see what other people wear.

  • @AarifShah4
    @AarifShah4 10 วันที่ผ่านมา

    Please avoid background music it's too much noisy

  • @NicolasRiley-zq1zk
    @NicolasRiley-zq1zk 11 วันที่ผ่านมา

    Nice video

  • @llewellyn08
    @llewellyn08 11 วันที่ผ่านมา

    You need more subscribers and views as well especially on this video. This video and the DART process might look simple, but the thought process behind it is intense. Loved every bit of it. I'm implementing it today. Thanks Sean!

  • @ryandrake
    @ryandrake 12 วันที่ผ่านมา

    Sean - what's your Prompter mounted to? Another Elgato arm or something else?

  • @davidtaylor8645
    @davidtaylor8645 12 วันที่ผ่านมา

    Hey thanks! Lost 100 lbs and had to donate all my fat clothes was freaking out on what to do for a new wardrobe this video helped a lot. 25 more pounds to go then I’ll figure out my sizes and order your recommendations and try them out!

  • @no89lan3
    @no89lan3 14 วันที่ผ่านมา

    I have less than 300 followers on IG, and I don't care.

  • @marcomeyer8270
    @marcomeyer8270 16 วันที่ผ่านมา

    So under-appreciated

  • @Thememe707
    @Thememe707 16 วันที่ผ่านมา

    Last one minute was a whole movie! 👏

    • @SeanOulashin
      @SeanOulashin 16 วันที่ผ่านมา

      haha I'm glad you stayed until the end!

  • @Aupaatleti19o3
    @Aupaatleti19o3 16 วันที่ผ่านมา

    underrated content hope your channel grow I recommend taking notes from Niklas Christl channel its a pity he is no longer making videos

    • @SeanOulashin
      @SeanOulashin 16 วันที่ผ่านมา

      Love Niklas!

  • @Aupaatleti19o3
    @Aupaatleti19o3 16 วันที่ผ่านมา

    no android version for arc search and not even windows versions its just for windows 11

    • @SeanOulashin
      @SeanOulashin 16 วันที่ผ่านมา

      I hear it's coming soon!

  • @Akash12.x
    @Akash12.x 16 วันที่ผ่านมา

    Apps:- 1. Arc browser 2. perplexity 3. ChatGPT 4. Notion 5. Blinkist

  • @vjpublisher
    @vjpublisher 16 วันที่ผ่านมา

    Cool video and edit, I like the color block where you show your hands with phone. Very clean.

    • @SeanOulashin
      @SeanOulashin 16 วันที่ผ่านมา

      wow thanks so much!

  • @stillAdi
    @stillAdi 16 วันที่ผ่านมา

    underrated content!

    • @SeanOulashin
      @SeanOulashin 16 วันที่ผ่านมา

      that means a lot - thank you!

  • @r00m640
    @r00m640 16 วันที่ผ่านมา

    Commenting because your content deserves way more visibility!

    • @SeanOulashin
      @SeanOulashin 16 วันที่ผ่านมา

      I appreciate that!

  • @Kreations.
    @Kreations. 16 วันที่ผ่านมา

    Your content is great. Keep going ✨

  • @dt3.systems
    @dt3.systems 16 วันที่ผ่านมา

    Awesome video Sean! Would love to see a tour of your full Notion Setup!

  • @million_minutes
    @million_minutes 17 วันที่ผ่านมา

    Bro on insta 🗿 Bro on TH-cam 🥲

  • @CraigDavison3
    @CraigDavison3 17 วันที่ผ่านมา

    1. Arc Search 2. Perplexity 3. ChatGPT 4. Notion 5. Blinkist

  • @amaconix
    @amaconix 17 วันที่ผ่านมา

    thank U! Giving a go of perplexity now!

    • @SeanOulashin
      @SeanOulashin 17 วันที่ผ่านมา

      lemme know how you like it!

    • @amaconix
      @amaconix 13 วันที่ผ่านมา

      @@SeanOulashin Seemed to work quite well! Makes it soooo much easier to find that one piece of information you need to finish a report. Thanks for the recommendation, I'm finding it very useful!

  • @eyobtamiru5465
    @eyobtamiru5465 17 วันที่ผ่านมา

    which mic is you're using in this video?

    • @SeanOulashin
      @SeanOulashin 17 วันที่ผ่านมา

      I'm using the shure mv7 for this :)

    • @eyobtamiru5465
      @eyobtamiru5465 17 วันที่ผ่านมา

      @@SeanOulashin old one?

  • @SeanOulashin
    @SeanOulashin 17 วันที่ผ่านมา

    What apps do you use on your phone the most? 🤔

  • @jamesmilaras4769
    @jamesmilaras4769 17 วันที่ผ่านมา

    30 seconds ago is wild

  • @jaxonsanford1033
    @jaxonsanford1033 18 วันที่ผ่านมา

    so flippin good

  • @GamerofKonoha
    @GamerofKonoha 23 วันที่ผ่านมา

    😆 the bag is $54 lol

  • @gilkruger
    @gilkruger 26 วันที่ผ่านมา

    I've never seen an EDC video this imaginative

    • @SeanOulashin
      @SeanOulashin 25 วันที่ผ่านมา

      thank ya gil!

  • @time2play439
    @time2play439 26 วันที่ผ่านมา

    More videos would be great if you continue to add the voices in them😊

    • @SeanOulashin
      @SeanOulashin 25 วันที่ผ่านมา

      Haha maybe I will!

  • @MaximusParker-ji9om
    @MaximusParker-ji9om 27 วันที่ผ่านมา

    What’s that called not the carmex but the blue lip balm??

    • @SeanOulashin
      @SeanOulashin 25 วันที่ผ่านมา

      That's a Vicks nasal inhaler!

  • @VanJR.
    @VanJR. 28 วันที่ผ่านมา

    Great video! Loved the out of the box approach of making your edc items as characters for this video

    • @SeanOulashin
      @SeanOulashin 25 วันที่ผ่านมา

      Thanks so much that means a lot!

  • @von_sleights
    @von_sleights 28 วันที่ผ่านมา

    I remember getting into cardistry and magic cause of your instagram videos especially that catalyst flourish you usually do. Time flies!! Never got a chance to learn that since your website idlehands is down. Would appreciate if you can guide me to the tutorial cause what cardist would I be if I fail to learn the move that inspired me to do cardistry in the first place! Love from Africa.

    • @SeanOulashin
      @SeanOulashin 25 วันที่ผ่านมา

      Wow you've been around for a long time! Thanks for the support!

    • @von_sleights
      @von_sleights 24 วันที่ผ่านมา

      @SeanOulashin Whenever you feel it's appropriate, looking forward to learning your iconic move catalyst from you. Thank you for everything from the old days till now and the future!