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@@Ravivarma618 my pleasure!

@@danielfreeman649 aww thank you!

@@EditioCastigata hi! If I understand your question correctly, it is more general! Doing the MOST in many areas, constantly 'fixing' and optimizing. Does this answer your question?

@@EditioCastigata hi! If I understand your question correctly it is from a general position. Doing the MOST in all areas, constant fixing and optimizing. Does that help answer your question?

@@synaptic.sylvie5584 We both have brain chemistry in mind. We’re just talking about different levels of activity when “idle.” I think your advice is good but could be even better with some addenda. Your specific background likely (I don’t know for certain, and YT is bad for an exchange like this) makes you not realize the new position to advice from. Anyway, apologies, don’t let that make you insecure. Everything is work in progress. 🙂

@ appreciated your perspective! No need to apologize :)

@@synaptic.sylvie5584 Bruce Perry is an intro read. Was, in my initial field of studies.

@@ryanofottawa it is my pleasure! You got this!

@@ryanofottawa it is my pleasure! You GOT this!

@@hsynosm2613 this is a GREAT question and this answer will likely be a bit different for everyone. Doing the most is when you are filling up your day around being productive, focusing solely on achievements, trying to fix everything (including yourself) or spending mental energy around it. The opposite would be to be present, doing stuff just because you want to and not because you feel like you have it, spending time just being and not doing. Hope that helps answer your question :)

@@synaptic.sylvie5584 thanks for answer these topics are so abstract i dont get it sometimes

@ i am glad you asked! Good questions are a sign of intelligence! Maybe I'll make a video to explain this a bit more

@@annabethchase4568 my pleasure!

Thanks Eric! Sure :)

I totally get! And the truth is that we are inherently valuable as we are. And when we behave with that in mind, we "create" more value. Thank you for your comment <3

@@synaptic.sylvie5584 ❤

@Ravivarma618 it is my pleasure!

What a beautiful share!! It is funny how you mention sleep and its regenerative power - super important and something I have been prioritizing as well. Appreciate the compliment (and the gently right after <3 )

@@synaptic.sylvie5584 You're welcome, my pleasure! ☺

...But after checking out your lovely ❤️website, only to learn that you are able to do yoga-teaching on a floating supboard, ....I slowly start to understand why you didn't spill your coffee in that cup, while looking at the camera and talking, all at once Sylvie. That in itself deserves a masters' degree. 🙏✨👍🙃😍🙏 Balance. Immaculate. The proof in the pudding that this neuroscience really works.🙏😄😇

Absolutely!! Fleeting moments :) often my students think they are doing meditation "wrong" because they have thoughts so I like to be very clear that thoughts is often a part of it! Thank you for your reflect!

@synaptic.sylvie5584 It all starts with reducing the flow of thoughts and separating our Being from our Thoughts and Emotions.

It is a great pursuit! But a lot of misconceptions around it which can make it tough for people to get into the practise :)

@@synaptic.sylvie5584 Yes, it is a great pursuit, and you actually can't really get into it from the neuroscience-perspective, I'll give you 7-10 years to conclude that for yourself, you'll learn a lot ;-) :P 😍😇💛🙃🧐...and I am sure , as an intelligent woman, that you'll get there...🙏😜🌸

@@tatiananugent8434 meditation is flexible! I LOVE thé examples you listed! Walking meditations (sometimes referred to as Buddha walks) are my favourite! Thank you for your reflection :)

@@beetribe123 hi Bee! I love to move when I talk and I have a second camera below me I look at for recording for other platforms - which I could see as coming off a bit nervous! Meditation is great which I share the neuroscience behind in other episodes but I find a barrier with my students maintaining a practise is the misconceptions I share here. Thank you for your reflection :)

@SummerRaydiant it is MY pleasure :)

I do too! The brain is so incredible

@ Synchronicity by Carl Jung. Fascinating book.

@ritchie4255 ooo BIG fan of Carl Jung! Thanks for the reccomendation

Thank you!

Happy to hear that! I am the same way :)

Glad you find it helpful :)

my pleasure! Glad you enjoyed it :)

I am glad you enjoyed it :)

Thank you for sharing Lin and I am sorry to hear about what you are going through. That is a lot of change and it is understandable you are feeling overwhelmed. My suggestion (as a researcher/human not a medial doctor) would be to focus on keeping things simple and related to stress management. When we are very activated, it can be challenging to implement change or to get through our day to day tasks. Keeping things simple, prioritizing food good and sleep, add things to your routine (one thing, not overwhelming) to help with stress relief and try to not add more to your plate if possible. Thinking of you and hope this is helpful.

@@synaptic.sylvie5584 This sounds like advice that resonates with me, bless you with your channel going forward Sylvie 🙏

Thank you so much :)

So glad to hear that :) thank you!

Love detox flows :) and super interesting about yogic enema!

@@synaptic.sylvie5584 Awesome. I have been practicing mainly Hatha Yoga Basti Kriya or yogic enemas before doing my Hatha Yoga asanas since I was 13 in 1995 for detoxing and health benefits. My channel is based on my personal experiences. Please feel free to ask me any questions.

@@synaptic.sylvie5584 I forgot to mention that another reason I do the yogic enema before doing my yoga is to prevent being uncomfortable with bloating or gas. I also use some poses for my yogic enemas.

Thank you (and my pleasure)! I am doing well - it is nice to hear from you :)

Thank you! :)

@@synaptic.sylvie5584 you’re welcome keep up the amazing videos 😍

That would be so so wonderful :) thanks for co-teaching so beautifully!

@@synaptic.sylvie5584 You did an amazing job as usual ❤️

Thank you Leah! So glad you enjoyed it :)

Leave space for all the good vibes :)

Thank you Ger! Glad you enjoyed it :)

I am glad you found it too! Thanks :)

@@synaptic.sylvie5584 Yay! 🙂

You are most welcome! Glad you enjoyed it :)

I love that too :)

@@synaptic.sylvie5584 I have been using daily enemas and weekly home colonics since 1995 for detoxing and for the health benefits.

Thank you Aileen!! So glad you enjoyed it :)

Thank you Paola <3

I am so glad to hear that Geoff :)

Thank you Noemie! <3 I can't wait for us to practise together in person!