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This is my entry to be uploaded for project 2b during Stevie Mackey vocal course. Highly recommend by the way. The point of this song and video was to express emotion. To tell a story. So I chose this song. Thank for watching!

Here is my piano cover of When You Say Nothing At All by Alison Krauss (originally by Ronan Keating). This is for Stevie Mackey's MONTHLY Project 2A.

Hanna is the founder of Contemporary Cavewoman and is nutrition and wellness coach working to help others evolve to become better versions of themselves. In this chat we talk about some very broad stroke, foundational nutrition, get into some tools to help you, foods that boost and support the immune system, and a few of the things she sees pop up all the time working with people. IG @contempor...

Here is a tutorial breaking down the Turkish get-up into 4 steps. Start light to get the movement and steps down, and add weight. Great challenge!

Reviewing all aspects of the push-up!

My first ever solo performance. What a cool experience!

Thank you for sharing this song with me. Sooooo good. I knew it, but haven't heard in years. And the Westlife version is great. Barry Manilow original. Will keep working on it!

Here is a quick video about how CrossFit defines fitness. They really hooked me early on and gave me new perspective and definition of what fitness means.

My first song! Little background to how I came up with it and still a work in progress, but wanted to share!

Had the absolute privilege of being an extra on set of Allen Stone's video for "Consider Me" in LA last month. During and after the shoot he played a few songs for us. He is such a talented artist, and in person is just as funny and cool of a dude as you would think. Was a really fun day and such good vibes. Enjoy!

Learned the chords to this song and was messing around with it. Such a great song. Found playing without a pick allowed me to sing over it a little better and gave a nice dynamic. Thank you for watching.