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Yeah pumping sets your hips properly for the round and helps with explosiveness. I'm working on this for backside 12 as well.

Bro can you give some tips? Would be very grateful for it

@@sahityakumar8098 it's a huge mental block I had for sure. Practice the earlier progression jumping off two legs while tensing the entire body. This will help you keep your axis when later twisting off one leg, which should slowly help get rid of the fear. Slowly press less and less off the back leg until you barely use it anymore. Then you know you are ready. And use soft surfaces / mats if possible. Best of luck 🤞

@@linversion thanks buddy will definitely keep that in mind. you earned a subscriber❤️

None really, just tricking!

@@linversion for how long have you been doing tricking?

@@astralofy Almost 4 years

Thanks I'm doing better now! Tricks are easier for some than others, but generally not easy for most people 😂 If you can use the climbing floor you could potentially learn a lot faster.

Practicing a really high and floaty tornado kick should help a lot with the height needed for the 540. Coordinating the arm swing and keeping tension through your whole body is the difference between the 1st clip (flailing like a wet noodle) and the second one, which is much more fluid.

@@linversion Thanks a lot. But how can I get high and floaty? Or jump higher?

Practice tornado without the kick, focusing on a smooth arm swing, spin and pivot jump. Record yourself and use the second clip for reference. You can practice single leg jumps as well.

@@linversion thanks a lot brother for putting your effort givin me tips. I just have a obsession w knowing as much as i can about something i wanna master so thats why I ask a lot of questions. Sorry for wasting yo time. And again thank youuu

No worries, I am the same way. The details are what it takes to master a trick.

Barefoot is best for control. Also keeps your shoes fresh👍

🤔

@@linversion Cuántos años tienes y de dónde eres?

Lemme know how it goes

@@linversion almost got it :D ur vid helped a lot

@@covidsurvivor2039 niceee glad it helped!

Thanks man! I'm still amazed that I was able to learn this trick 😀

Agreed that's why I said I only had a basic one down 😂

Great to hear. Our bodies are definitely not used to this kind of movement so it will take time to build confidence. As for the doc, he had good intentions but they typically will dissuade you from surgery and lean towards pain management when possible. But for me, the pain was causing fear I couldn't even bear weight properly.

I don't spin fast enough, can't relate

ok the cartwheel is basic lol

Agreed, many of these tricks took me a while to learn since I was starting from zero. It's very doable, it just takes time! Thanks for the support 👊

also im going to the park right now to learn some new stuff. hopefully ill be able to post a new flip on my channel lol@@linversion

Wilson, been tricking for a bit more than 3 years now. Very slow learner

Yes sir! Let's get it in 2024

Focus on pushing your hips up and out and keeping a line with your swing leg and chest. Also try to gradually look more for the sky before spotting the ground. This requires a lot more power so it will take time. Keep practicing and you'll get it :)

Your body just wants to keep you safe 😂 Keep practicing and you'll get it. Straighten the leg for a more powerful swing and maintain it midair, but make sure it's a little bent for landing especially since you're training on concrete.

The way I'm doing 540 is not very strong (more crescent than round kick). You could modify the technique slightly to optimize for hitting a target. That being said, it would be tough to break bricks with a 540 kick. I'm not aware of any videos out there.

Don't overdo it, only train when you're fresh

Don't know about that one but thanks!

Glad to hear. That's my goal!

Good times indeed.

A bit of a weird injury - I've had an osteochondroma (benign bone tumor) on my right leg since I was a kid. One time I landed and felt a crack and lots of pain on the outside of my knee. Doctor said it was inflammation of the extra bone rubbing against nearby tendons, and that I should avoid high-impact, repetitive stress sports altogether. Even though it got a little better with rest in the short term, I was scared to put weight on the leg and essentially limped around for a couple of months until I finally decided to get it removed. I was back to throwing light tricks in about 2.5 months after the surgery. Rehab was simple leg strengthening as my right leg was noticeably atrophied. Even now, there is still pain if I go too hard. My right leg is not back up to full strength since I've not been consistent with leg day. Yeah backflips are a ton of landing impact. I've been backflipping for a year and the impact is still extremely noticeable since my technique is not perfect. Thanks for the support!

@@linversion Thank you for the detailed answer! Oh yea that sounds like a rather uncommon injury. I'm you'll be able to deal with it and it won't hold you back!

You could learn all of these in your first year or two of tricking is what I meant. Don't mean to mislead anyone 🙏

Glad you like it!

Around 2 feet. Tricking alone should help increase your vertical a bit. Squats and hex bar deadlifts are great as well. You don't really need an insane vertical to trick - the body position from the kicks and flips simply give the illusion that you are jumping really high.

If you can extend your leg you can throw a kick. It's important to manage expectations and train safely based on your fitness level / age.

If you are in decent shape anyone can execute this kick with enough practice. It's more about power and technique rather than flexibility.

I'm not trying to fight anyone this is an acrobatic sport 😂 It's about the intention to throw powerful kicks. Agreed my kicks are not clean here since I recently learned them.

~2 years