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- 31 511
Marco
Germany
เข้าร่วมเมื่อ 14 ก.พ. 2023
How to train and run a marathon? - Running vlogs of a non elite runner who has already finished all six World Marathon Majors.
Chicago Marathon 2024 – The only option is called PB – sub 3:20
The Bank of America Chicago Marathon is a world class running event. The course is flat and very fast. 1.7 million people are cheering for the runners each year. This makes the Chicago Marathon so remarkable.
The weather was perfect, the atmosphere was fantastic and the support of the people helped me to finish with a new personal best (at the age of 57!): 3:17:46
This was my fourth World Marathon Major on the way to a second Sixth Star.
I use Epidemic Sound, sign up for a 30-day free trial here: share.epidemicsound.com/7jzpts
Disclosures: No one has paid me to make this video, to use specific products, or to include them in this video. No one will get a chance to preview footage before the video goes up on TH-cam.
Thanks for watching! Leave a comment to let me know you stopped by!
Running footage shot on:
GoPro Hero 12 Black
---
Strava: www.strava.com/athletes/72602921
End card music:
Loving Caliber feat. Nikki Holguin - Keep on doing what you do
www.epidemicsound.com/track/NgEW4U8vtl/
The weather was perfect, the atmosphere was fantastic and the support of the people helped me to finish with a new personal best (at the age of 57!): 3:17:46
This was my fourth World Marathon Major on the way to a second Sixth Star.
I use Epidemic Sound, sign up for a 30-day free trial here: share.epidemicsound.com/7jzpts
Disclosures: No one has paid me to make this video, to use specific products, or to include them in this video. No one will get a chance to preview footage before the video goes up on TH-cam.
Thanks for watching! Leave a comment to let me know you stopped by!
Running footage shot on:
GoPro Hero 12 Black
---
Strava: www.strava.com/athletes/72602921
End card music:
Loving Caliber feat. Nikki Holguin - Keep on doing what you do
www.epidemicsound.com/track/NgEW4U8vtl/
มุมมอง: 13 390
วีดีโอ
Boston Marathon 2024 Experience - DNF is NOT an OPTION #bostonmarathon
มุมมอง 2.2K9 หลายเดือนก่อน
Boston Marathon is one of the world’s most famous marathons. Every year 30.000 participants try to conquer 42.2k and the four Newton Hills - including Heartbreak Hill. The sun came out and we experienced people enjoying spring, having fun and cheering us on. This makes Boston unforgettable. On this difficult course I realized after 17k that the cold I caught three days ago made me weak, but DNF...
Boston Marathon Newton Hills Race Strategy II - Important to know for all participants
มุมมอง 929 หลายเดือนก่อน
The Boston Marathon is one of the world’s most famous marathons. Every year 30.000 participants try to conquer 42.2k and the four Newton Hills. When I ran Boston two years before I made some mistakes during the Newton Hill section. This year I visited those hills before the race to develop a race strategy based on effort (Stryd footpod). I use Epidemic Sound, sign up for a 30-day free trial her...
Boston Marathon Newton Hills Race Strategy I - Important to know for all participants
มุมมอง 1929 หลายเดือนก่อน
The Boston Marathon is one of the world’s most famous marathons. Every year 30.000 participants try to conquer 42.2k and the four Newton Hills. When I ran Boston two years before I made some mistakes during the Newton Hill section. This year I visited those hills before the race to develop a race strategy based on effort (Stryd footpod). I use Epidemic Sound, sign up for a 30-day free trial her...
Berliner Halbmarathon 2024 - Berlin Half 2024 - Sara and Maya finished their first half marathon
มุมมอง 3.1K10 หลายเดือนก่อน
The Generali Berlin Half is one of the biggest half marathons on the continent. The course touches main points of the Berlin Marathon. This year my daughters, 15 and 18, ran their first half marathon. I was the pacemaker for Sara. Both finished the half marathon. 😊 I use Epidemic Sound, sign up for a 30-day free trial here: share.epidemicsound.com/7jzpts Disclosures: No one has paid me to make ...
ASV Duisburg Winterlaufserie 2024 - dritte Läufe / Winter Race Series - third races
มุมมอง 14610 หลายเดือนก่อน
The ASV Duisburg Winter Race Series is very famous. Thousands of runners start with a series of three races into the new year. This year I am going to run these races to support the training progress for the Boston Marathon 2024. My daughters run the shorter distances. I did it again. I managed to run personal best again: 1:30:12 (Half Marathon) I use Epidemic Sound, sign up for a 30-day free t...
ASV Duisburg Winterlaufserie 2024 - zweite Läufe / Winter Race Series - second races
มุมมอง 14711 หลายเดือนก่อน
The ASV Duisburg Winter Race Series is very famous. Thousands of runners start with a series of three races into the new year. This year I am going to run these races to support the training progress for the Boston Marathon 2024. My daughters run the shorter distances. I did it again. 4 weeks after running a personal record in the 10k race, I managed to run personal best again. 1:03:46 (15k) I ...
ASV Duisburg Winterlaufserie 2024 - erste Läufe / Winter Race Series - First races
มุมมอง 236ปีที่แล้ว
The ASV Duisburg Winter Race Series is very famous. Thousands of runners start with a series of three races into the new year. This year I am going to run these races to support the training progress for the Boston Marathon 2024. Out of a sudden the year started with a personal best: 41:44 (10k) I use Epidemic Sound, sign up for a 30-day free trial here: share.epidemicsound.com/7jzpts Disclosur...
Running New York Marathon 2023 - 4th world major this year - GoPro on iconic NYC course
มุมมอง 8Kปีที่แล้ว
New York City Marathon 2023 is incredible. The city really came out in full support of this event. The weather was perfect and the atmosphere helped me to finish in 3:33:46 New York Marathon was my second World Major Marathon of the second series to another Six Stars 1. Berlin 2023: 3:23:22 I use Epidemic Sound, sign up for a 30-day free trial here: share.epidemicsound.com/7jzpts Disclosures: N...
Köhlbrandbrückenlauf 2023 - KOEHLBRAND BRIDGE RUN, Hamburg, Germany - 12.3k
มุมมอง 626ปีที่แล้ว
KOEHLBRAND BRIDGE RUN 2023 was great, overlooking parts of the Hamburg harbour and crossing the KOEHLBRAND BRIDGE. I finished the race as 2nd in my age group - finish time 54:24. I use Epidemic Sound, sign up for a 30-day free trial here: share.epidemicsound.com/7jzpts Disclosures: No one has paid me to make this video, to use specific products, or to include them in this video. No one will get...
BMW Berlin-Marathon 2023 - 3rd world major in 2023 - GoPro on world records course #berlinlegend
มุมมอง 993ปีที่แล้ว
Berlin Marathon 2023 was fantastic. The weather was perfect, the atmosphere was great and the support of the people helped me to finish just 52 seconds away from my personal best: 3:23:22 Berlin Marathon was my first World Major Marathon of the second series to another Six Stars. I use Epidemic Sound, sign up for a 30-day free trial here: share.epidemicsound.com/7jzpts Disclosures: No one has p...
London Marathon 2023 - World Marathon Majors Six Star Finisher #londonmarathon
มุมมอง 687ปีที่แล้ว
London Marathon 2023 was amazing. The atmosphere was great and people cheered us on every single meter of the track. This fantastic support helped me to finish in 3:25:33. London Marathon was my sixth World Major Marathon. Now I am a Six Star Finisher. I use Epidemic Sound, sign up for a 30-day free trial here: share.epidemicsound.com/7jzpts Disclosures: No one has paid me to make this video, t...
Tokyo Marathon 2023 #tokyomarathon #tm2023 #tokyomarathon2023 - first world major this year
มุมมอง 504ปีที่แล้ว
Tokyo Marathon 2023 was incredible! I ran for charity (Tokyo Marathon Sports Legacy Program 2) to support education work for areas stricken by Great East Japan Earthquake (Iwate, Miyagi, Fukushima). The atmosphere was great and people cheered us on every single meter of the track. This fantastic support helped me to finish in 3:30:53. Unfortunately, I couldn’t run the intended pace for more tha...
Thank you for sharing your experience.
Congratulations I finished 7 minutes after you!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
@@Justin-uc8sc Thank you and congrats! Very good Job!
Excellent job, congrats. Strong finish.
@@astonward339 Thank you!
Vivadeuuseuespopoteamemgories
Well done. Congratulations
@@fiddler8595 Thank you!
Mundo 🌍vei sem porteira 🌍🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🌍✍🙏✍🌍🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷ubv llll jt8csf llllllllll fc3r h Jnh lllll h y h i lll y t fv er🇧🇷🇧🇷🇧🇷🇧🇷
Super Video 👍 nochmals herzliche Glückwünsche zur PB 👏 tolle Entwicklung 💪🙋♀️
@@dagmargartner5060 Vielen lieben Dank! Jetzt muss die 5k PB noch verbessert werden 😀
Wahnsinn, gut durchgezogen, Glückwunsch Marco
@@Thomasd5473 Vielen Dank! Es lief wirklich gut (mit negativem Splitt)
"Gluckwunsch an alle!" That's about the extent of my German for this vlog, but it is also encouraging to see a young family take on the challenge of a half-marathon together! Well done!
@@hiwayman981 Thanks a lot!
Congratulations! A tough day!
Yes it was! The loss of energy due to the cold I had was really frustrating.
That’s awesome!! Congratulations on finishing under 4 hours! I wish I could say that. 😂 I had a rough day out there. I enjoyed your video. Keep up the good work!!!!!
Thank you very much.
Congratulations! Welcome back to Boston!
Thank you!!
Congratulations 🎉
Thank you!
Very good
Thanks
I like watching footage of the Berlin HM, found myself (white hat) passing by your camera at minute 0:59 while warming up. 😅😅 Great Race and quite some effort! Congrats!
Thank you! Congratulations for finishing the Berlin Half.
Wow ❤good🎉
Thank you very much!
New subscriber from the UK. Enjoying your content.
Thank you !
👍meine Daumen ✊ sind gedrückt, mit Deiner phantastischen Vorbereitung rockst Du diesen Klassiker! Alles Gute 🙋♀️
Vielen Dank. Boston ist ganz speziell, was auch an dem langen Transport vor dem Start liegt. Mal sehen, ob ich mich an meine Taktik auch halte.
👍Deine Videos werden immer professioneller 👏 wirklich tolle Leistung von Sara 💪 wie ist es denn bei Maya gelaufen ? Irgendwie ist das an mir vorbeigegangen. Glückwünsche und Grüße an Deine beiden Mädels 🙋♀️
Vielen Dank! Maya hatte einen totalen Trainingsrückstand, so dass nur Ankommen ihr Ziel war. Eigentlich wollte sie 2:40 anpeilen, doch durch die Hitze war sie dann 30 Minuten später dran. Trotzdem glücklich und das ist die Hauptsache.
Top Leistung bei der Wärme am Sonntag-Well done!
Vielen Dank. Sara und Maya mussten an ihre Grenzen gehen. Planen aber schon neue Dinge
Super Video! Nochmals herzliche Glückwünsche zur PB 👏🙋♀️
Vielen Dank, Dagmar!
Super Zeit Marco, hab mich schon auf das video gefreut. Ich hab meine 10km Bestzeit auch um 1 Min auf 53,19 verbessert. Nächstes Ziel Halbmarathon unter 2 Stunden. Danke fürs Filmen und hochladen.
Vielen Dank, Thomas. Dir auch herzlichen Glückwunsch zur Bestzeit!
Glückwunsch zur Bestzeit. Das Wetter beim Start zu den 15km war gruselig, zum Glück war ich da mit den 7,5 km schon fertig 🙂
Vielen Dank! Das Wetter vor vier Wochen hatte uns dann doch verwöhnt und vergessen lassen, dass doch noch nicht Frühling ist. Aber das kann in vier Wochen (hoffentlich) wieder anders sein. Viel Erfolg für das 10 km Rennen!
Ich war auch da ,10km, 15km und noch 21km im nächsten Monat
Wow ❤ grandios
Hi Marco, really enjoyed your film. Could You please share the settings that You used for the recording ?
Yes, of course. - Standard Profile - 16:9 aspect ratio - 4k resolution - 120 frames per seconds, so that you can view slow motion with 30 frames per seconds (1/4 speed) - wide lens - Auto boost (HyperSmooth) - Iso 100 - 1600 - medium sharpness - natural colors - auto shutter - auto white balance - auto wind
Brasil 🇧🇷 aqui uuuuuuurrrrrruuuuuu
Uuuuuurrrrrruuuuuu
Trägst Du immer Kompressiosshorts und was bringen die Dir? Habe bisher noch nie welche getragen. Deine Videos machen immer Lust auf Laufen 😀
Tatsächlich laufe ich damit quasi seit 10 Jahren. Früher hatte ich öfters Probleme, dass normale Shorts verrutschten und ich mir einen "Wolf lief". Mit den Kompressionsshorts passiert das kaum noch. Danke Dir, dann ist ja ein Ziel erreicht "die Lust auf das Laufen vermitteln" 😀
Danke für die schönen Impressionen, die Stimmung kommt krass gut rüber. Bei demTempo schaust Du noch richtig entspannt aus, ich ziehe meinen Hut 🎩 vor Dir. Freue mich schon auf das nächste Video!
Nächste Woche ist es schon soweit: Köhlbrandbrückenlauf in Hamburg am 03.10.
congrats for the six stars , I go to Chicago in 1 month for my 4 stars
Good luck and all the best for Chicago!
👍also wenn das nicht Lust auf Marathon laufen macht, weiß ich auch nicht 😅