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Aerial Fitness Daily
United States
เข้าร่วมเมื่อ 30 พ.ค. 2020
Welcome to Aerial Fitness Daily! The perfect place to learn aerial silks, handstand, and pole tricks and tips with me, Katelyn Ewe. My goal for this channel is to inspire everyone from all strength and flexibility levels to help them fulfill their fitness dreams ♡
I hope you enjoy and find value in the tutorials and strategies that I share in these videos. Visit aerialfitnessdaily.com to learn more details.
Subscribe for new videos every week!
I hope you enjoy and find value in the tutorials and strategies that I share in these videos. Visit aerialfitnessdaily.com to learn more details.
Subscribe for new videos every week!
TUTORIAL: Iron-X Pole Move | Human Flag Progression
TUTORIAL: Iron-X Pole Move | Human Flag Progression - Aerial Fitness Daily
Video Breakdown:
1) Technique 00:37
2) Progressions and Tips 01:26
3) Conditioning Exercises 04:19
WHERE I BOUGHT MY POLE 🛍️:
The Xpert Pole
► xpoleus.com/shop-all/poles/xpert-pro/xpert-pro-px/affiliate/aerialfitnessdaily/?campaign=XPert
I personally purchased my pole from X-Pole, which is a leader in the Aerial Fitness equipment industry. I really love the durability/ stability of it and would highly recommend investing in a high-quality one.
___________________________________________________________________________
WEBSITE 🌐:
►aerialfitnessdaily.com
___________________________________________________________________________
SOCIAL📱:
►IG: aerialfitnessdaily
►FB: AerialFitnessDaily
►TWITTER: AerialDaily
___________________________________________________________________________
✉ CONTACT ME:
► info@aerialfitnessdaily.com
___________________________________________________________________________
❱❱WARNING❰❰: Safety is always first - make sure you have a secure pole to practice on. It's always best to use certified aerial equipment to confirm that the pole is installed properly.
As always, warm-up before training and attempting any exercises on the pole to avoid injury. Place a crash mat under the pole!
___________________________________________________________________________
RELATED ARTICLES✎:
►Iron X - Human Flag Progression - aerialfitnessdaily.com/iron-x-human-flag/
___________________________________________________________________________
✧SUBSCRIBE for more videos related to all things aerial fitness - aerial silks, pole, and handstands! Thanks for watching♥
Video Breakdown:
1) Technique 00:37
2) Progressions and Tips 01:26
3) Conditioning Exercises 04:19
WHERE I BOUGHT MY POLE 🛍️:
The Xpert Pole
► xpoleus.com/shop-all/poles/xpert-pro/xpert-pro-px/affiliate/aerialfitnessdaily/?campaign=XPert
I personally purchased my pole from X-Pole, which is a leader in the Aerial Fitness equipment industry. I really love the durability/ stability of it and would highly recommend investing in a high-quality one.
___________________________________________________________________________
WEBSITE 🌐:
►aerialfitnessdaily.com
___________________________________________________________________________
SOCIAL📱:
►IG: aerialfitnessdaily
►FB: AerialFitnessDaily
►TWITTER: AerialDaily
___________________________________________________________________________
✉ CONTACT ME:
► info@aerialfitnessdaily.com
___________________________________________________________________________
❱❱WARNING❰❰: Safety is always first - make sure you have a secure pole to practice on. It's always best to use certified aerial equipment to confirm that the pole is installed properly.
As always, warm-up before training and attempting any exercises on the pole to avoid injury. Place a crash mat under the pole!
___________________________________________________________________________
RELATED ARTICLES✎:
►Iron X - Human Flag Progression - aerialfitnessdaily.com/iron-x-human-flag/
___________________________________________________________________________
✧SUBSCRIBE for more videos related to all things aerial fitness - aerial silks, pole, and handstands! Thanks for watching♥
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5 Dramatic Aerial Silks Drops | Beginner/Intermediate/Advanced Drops - Aerial Fitness Daily
มุมมอง 62K4 ปีที่แล้ว
5 Dramatic Aerial Silks Drops | Beginner/Intermediate/Advanced Drops - Aerial Fitness Daily Drops in the video: 1) Spiral Two and a Half Star Drop 00:45 2) Slack Drop 01:05 3) Back Dive Double Star Drop 01:25 4) Tick Tok Variation Drop 02:03 5) Pencil Drop 02:39 WEBSITE🌐: ►aerialfitnessdaily.com SOCIAL📱: ►IG: aerialfitnessdaily ►FB: AerialFitnessDaily ►TWITTER: twitt...
Thank you, this video Is really helpfull ❤
Amazing! Reminds me of the aerial moves they did in Ulalena
I don't have a pole at home, so the off the pole exercises are really helpful! Tnx ❤
my "upper leg" always gets stuck on the pole when i lower my body........ :S
Hi ! Do you have an Instagram or TikTok ? Your video is very informative/amazing, better than my pole instructor 😭.
Aw thank you! My Instagram is aerialfitnessdaily, feel free to DM me with any questions!
Wowww thank you so much
Hi! I want to start doing this but i have some questions! Where did you get the black tall stand from and i have no upper body strength which i need to do this, but can i start doing it and gain upper body strength along the way? Loved this video<33
Amazing tutorial thank you ❤
🔥🔥🔥🔥
Thank you for this really helpful video! You're gorgeous!
you are amazing!
Very helpful video. Thanks for strength exercises. Nice explenation🤸♀️
Please a tutorialon each😍😍😍😍
But that’s not what matters AnyWho
I have a silk that cost so much money
Awesome 👍
Girl aren't you scared like its outside and your so high up and you could fall down on your face and idk
It’s very hard to fall
I dont have the shoulder mobility for twisted grip, how much harder is true grip? Would I be better to work on getting twisted grip to work for me or iron-x in true grip haha?
Awesome tutorial! Love the conditioning exercises at the end!
Loved the back dive into double star! I’ve only seen the front dive variation before.
Damn good advice.
Please post more✨
Please post more✨
Thanks for the tips and exercises. You're amazing
Where did u get ur ariel stand I need a bigger one mine isn't tall enought
This rig is from Suspendulum!
How tall are your silks
The drops are so amazing but my aerial silk is small
I LOVE aerial silks!
How tall is that
This rig is 20 feet tall!
Do you was in a artist scool ? Yes! In wich one?
Can you do more aerial Videos please
Thanks for this inspiring tutorial 😮 I’ve recently been training daily on my extended flag in recent weeks (after working on it on and off for years!). I’m currently able to lift into it (with bent legs) for a few seconds, but then my body starts to drift backwards - any tips please for how to stop this happening, or is it just a case of continuing to strengthen and condition?
Is it possible to do a different grip with the top hand? This grip style is hard on my wrist.
Yes absolutely! You can definitely do the regular grip which is the same as the calisthenics style cup grip. Either works!
Awesome tutorial. Thank you for the tips
Great tutorial. Thank you!
Thanks for the tips, I was looking for games to improve my Aisha and ... Very good to show when we start and it’s not working at the first time 😉. Hope you gonna to make more
Iron-X is one of my biggest struggles, thank you for this video! <3
So glad it was helpful!
Anyone else do silks and is wondering how her waist isnt covered I mean it huuuurts
I´m gonna try some of these today, nice video!
I don’t even do aerial silks but I loved watching this
do it! you will enjoy it!
Hi I’ve wanted to get silks for a while I’ve wanted the white one but I’m afraid I’ll get it dirty (it would be outside) do you think your white one gets dirty that much and is it easy to wash?
Oooh...white fabric is so pretty! Any colour fabric will get dirty over time but it can be washed in the machine regularly with mild detergent and lukewarm water. Just make sure that you purchase your fabric from a reputable supplier such as AerialEssentials or Jugglegear and don't buy the crappy quality from Amazon.
@@miraquarius thank you 😊
Hey there! Mine is silver and it does get dirty but all the dirt spots come off very easily when I wash my silks. I purchased from AerialEssentials!
Back dive double star please I just could not see clearly which way exactly both legs move through the pols. Thanx👍
Totally! Love that drop :) The angle of the camera makes it hard to see but basically both legs go through the poles, I put the left leg through first. I created a tutorial video on my Instagram post as well. Feel free to DM me as well and I can help through it! instagram.com/p/CCRgzohBvT4/?igshid=ttt4rccuubpa
Amazing video!! where did you get your rig from?
Thank you!! It’s from Suspendulum☺️ highly recommend, super portable and easy to assemble! Plus it can fit in my small Toyota Yaris!
Tutorial on the spiral two half star drop plz
Is there anywah you can double a pencil drop? I love this video! Keep it up!🥺
Aw thank you so much! Yes I can try next time! ☺️
Could you maybe make a tutorial on the Christmas tree drop? :$
Hi Liv! Sure, are you talking about the pencil drop ? It’s actually on my Instagram @aerialfitnessdaily !
This is so cool!!! Keep it up katelyn!!! ❤️❤️
Aw thank you so much Kelly ♥♥♥ Super appreciate your support!
The pencil drop was awesome, keep it up, do some of the ones u post on ur insta cause each one is so cool and unique
Thanks, Julie! Super appreciate it!
Super nice ans helpfully video. I am happy about some conditioning stuff for handstand, aerial silk oder pole. Love all that🤩🤗
Yes, stay tuned! I'll definitely be uploading more ☺️
@@aerialfitnessdaily6414 yeay I am happy😍