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2:25. I don't compete or compare. Im my own person and happy with who i am. My mother was a competitive comparer and it was fookn cringe AF. It can make a whole room uncomfortable and stop having fun. All because ms insecure is "acting out" over something as lame as someone's "appearance is affecting them." That is psychotic. Got no time for such embarrassments and those that enable such nutty women.

Yes 💯

It's awkward to talk about these interactions, speaking as someone on the receiving end. But I'm not going to lie to myself about what's happening.

YES!

I remember this guy I was dating was belittling me because I was being vulnerable with him about one of my past relationships and the joy he made me feel because he would make me laugh alot. The guy I was dating said I was very immature and not on "his level" for a real relationship. I was so hurt. Here I am, watching ur video, and the 1st thing u both mention is HUMOUR. look at that. Life has so many hurdles: it's better to laugh together than to be sad BECAUSE of each other. I will continue to trust Creator for my man.

It's ridiculous how beautiful you are...and smart ❤

Well, right back at you, YOU are gorgeous and you should know it. Honestly, you are ⭐️!

Realising the difference between a friend and an acquiantance is quite important. For years, I tried to people please everyone, and in many respects, I still do. Im polite and kind, always. But after a while, you start to realise that some of your friends are just friends of circumstance, friends at the gym, friends at work....they are friends in that context, but change location, and they wont transition with you. A true friend is a friend no matter what the setting. No matter what the time span. As Ive gotten older, I now realise that lots of people who I thought were friends have come and gone in my life. And I realise, a lot, I dont miss. As for living with cats....YES! So would I :-D

Some times confirmation bias gets in the way too. Some people have a really bad experience with a certain type of person, and they mistrust everyone like that. Some people hate men, some hate women. Some hate black, some hate white, and until proven otherwise they might dislike you. Maybe that could fall under intimidation. Hate is weird, some people have a lot, others have a little. The people that have little hate can’t fathom how much hatred someone who’s truly evil has.

Does walking help with terrible anxiety? Does it help alleviating anxiety symptoms?

I struggle to walk 10000 steps because I’m bored as hell. what do I do

You radiate so much freshness & beauty 🩷

thank you SO much! from 19:20 your words reaally touched my souk and made me think abt the fact that its me choosing to overeat and etc. i believe in myself and will start journey of loving myself and letting me eat healthy but in MY OWN WAY. thanks again. hapoy new year!!

Wowww😍

I’ve been watching these types of videos all day and I have to say this one resonated with me the most.

⭐️😊

ADHD LOL!! The pursuit of the goal or the journey, cannot be miserable for too long. Some obstacles are too big or painful to endure alone. That's why we need community and love...without which there really is no such thing as success or achieving anything (unless its that PSYCHO!!). We are a lot the same..OH NO not me and the psycho! YOU and me!

I'm ready to give up

Proof that thots say nothing when making sounds. Its not communication, just vocalizing to shame or manipulate.

These types of videos where we see you going through your days are so relatable and entertaining. You are a natural in front of the camera. Very engaging 🌸

YESSS HEALING!! It’s an amazing feeling!! ✨💗

When sugar (or any denied food) is restricted, the body/brain will "overeat" it when it becomes available. This is science. This is lizard brain. This is not binging or cheating or even "unhealthy." If you find yourself in a binge/restrict cycle, this is your body sending you a message. All foods are allowed.. All foods are good. Foods don't have morals.

Your videos are perfect 😍❤️

i love this video you explain things so well! would you mind saying the exact recipe you used for the banana, peanut butter, etc.?

Really lovely video! Can you try swimming in cold water for 30 days? It's been something I've been doing. Really helps with mental resilience, clarity, skin and immunity.

There's so many sugar-free options I find it easy! I have a bakery cafe not far and it's gluten free and sugar free. But it's so true, we crave things we deny ourselves. The monkey brain just is that! well filmed by the way, i might have to check out that book.

Rewriting my own comment as I reflected : it’s truly all about the balance and not guilting yourself like you shared. Part of the reason I fell in love with meal planning and prep was because it allowed me to budget and plan for the foods I actually enjoy eating and not just grabbing whatever was the cheapest and first thing I saw. We gotta love on our bodies and let them enjoy things.

I still don't understand how you managed not to eat sweets in Paris while we were eating!✨😆 I mean it’s PARIS

I cant believe you done 75 km and only burn 3000 calories .....

Love your videos! Maybe do a 30 day workout/running challenge next time. Challenges are so fun to watch😍

I also love herr nd youuuu . Youre soo pretty

this is such a great reel, glad its on my feed today. keep it up! so proud of you!

So uplifting to see your enthusiasm for all things! Congratulations, you really should be proud of yourself. Great role model ⭐️.

Wow!

I totally agree Usually people look for the same characteristics in one and other but that’s not always a good advice

Me and my partner are the exact same!

Totally agree 😊 I was wondering how is your back doing now?

Amazing eyes…no hair would also be fine 🙂

Gorgeous hair🤩

Cookie or Apple? The answer is BOTH

That was great for anyone for doing 100,000 steps in 24 hours! 😊😊😊

I am on the 9th day of 30 of walking 15000 steps! I also do 100 pushups. 100 ab exercise repetitions and 100 squats + one 2 min plank. It is not a lot, but consistency is key.

Conclusion Embarking on a weight loss journey involves more than just physical changes; it requires a mental shift as well. By adopting these four mental health habits-detaching moral value from food, refraining from using food as a reward or punishment, viewing food as fuel, and healing emotional wounds-you can create a healthier mindset that supports your weight loss goals. Remember, any health journey is a process, and being kind to yourself along the way is crucial. With the right mental habits in place, the physical aspects of weight loss will become much more manageable.

There are fewer masculine men than 20-30 years ago:(

I'd be careful and research to see if any products in the mosturizer aren't safe to be consumed. ik you are sitting there eating handfuls of the stuff but it still gets in your mouth when applied to the lips

This! <3 I use a hydrating serum and I apply it to my lips as well as my face, and then my moisturiser on top. I use the Torriden lip balm and I find it's better than vaseline, only thing that has worked for me. (check the ingredients in your serums and moisturiser before putting on your lips <3) My lips used to crack and bleed so bad it dripped on my clothes, love this tip.

It stings tho

I also have this

Get yourself a sunrise lamp(a lamp that simulates sunlight) and spend at least ten minutes in front of it every morning. Its life changing!

The best thing I've found is getting outside in the daylight hours as much as possible also vitamin D supplements provided by my Dr are so helpful