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Conclusion Embarking on a weight loss journey involves more than just physical changes; it requires a mental shift as well. By adopting these four mental health habits-detaching moral value from food, refraining from using food as a reward or punishment, viewing food as fuel, and healing emotional wounds-you can create a healthier mindset that supports your weight loss goals. Remember, any health journey is a process, and being kind to yourself along the way is crucial. With the right mental habits in place, the physical aspects of weight loss will become much more manageable.

There are fewer masculine men than 20-30 years ago:(

I'd be careful and research to see if any products in the mosturizer aren't safe to be consumed. ik you are sitting there eating handfuls of the stuff but it still gets in your mouth when applied to the lips

This! <3 I use a hydrating serum and I apply it to my lips as well as my face, and then my moisturiser on top. I use the Torriden lip balm and I find it's better than vaseline, only thing that has worked for me. (check the ingredients in your serums and moisturiser before putting on your lips <3) My lips used to crack and bleed so bad it dripped on my clothes, love this tip.

It stings tho

I also have this

Get yourself a sunrise lamp(a lamp that simulates sunlight) and spend at least ten minutes in front of it every morning. Its life changing!

The best thing I've found is getting outside in the daylight hours as much as possible also vitamin D supplements provided by my Dr are so helpful

Surprisingly SAD is also common during the summer months! Thats what I have and I never got people being happy about "summer" and "the best time of the year". Try therapy lights, they might help if you do not get enough sun in the winter.

Maybe, when you’re feeling down, think of all the things you’re grateful for. And perhaps do one thing every day that brings you joy. Always remember, you’re beautiful inside & out 🌸

Ilva, please consider reading the book Woman’s weight loss secrets: the unspoken truth, its a game changer

So true. But you look beautiful either way 🌸

Same for when I use a flat iron!

OK, but that blowout looks like shit

Can't relate. I never do my hair because it's a war I will always lose.

Can you make a tutorial on how you do your hair?? 🙏🏼

You're rightttt!! And youre literally so gorgeous even without doing your hairrrr ✋🏻😭

Facts 💅

Thank you, sweet lady. I'll do this because I'm a lazy kinda gal and this weight holding makes sense ❤

But how can u tell

I don't have weights at home and can't go to the gym, but I can lift my 2 sons (45 kg/99 lbs each), one in each arm 🤔

Of course,Lady if you can't feel good with yourself on My case i Buy a new electric guitar and i'm too happy sometimes a Chocolate,ice cream or Coke .

Ich bringe meinen Sohn morgens und die Schule und auf den Rückweg nehme ich extra einen Umweg und genau so beim abholen. Dazwischen gibt es viel Hausarbeit und einkaufen. So habe ich bis mittags meine 10k und am Ende des Tages sind es zwischen 12k und 15k am Ende des Tages. Vielleicht Versuche ich es jetzt auch auf die 20k zu kommen.

Such a high quality video♥️

Well i like your eyebrows.

Idc others, but i need your onlyfans.

I don’t like you.

Very empowering 😊

What happens when you like most people but most people don’t like you 😂😂???

Hey Ilva! You have such an inspiring vision on movement and health. Thank you for sharing your wisdom💞 I want to ask you if you have any recommandations on books or people that you are inspired by?

Btw Ilva how did you feel after the walking challenge was over? Rate the pain level between 1 and 100

I no longer visit rude people who comment on my facial features. 🕊🌿🌳 Most humans have a puffy face after our night sleep, due to fluids. After a couple of hours it drains away. Don't worry about it. Adult Females need 8 to 9 hours sleep a night. Every night. You will have a heart attack if you are only getting 3 hours sleep a night. That is not sustainable. 🕊🌿🌳🌲🌵🥦🫛🪲🍃🪴🍀🦜🫒🥬🥒🌴🌾🌵🥦🌲🌳🕊🌿🫛🪲🍃🪴🌱🍀🦜🫒🥬🥒🌴🌾🌵🥦🌲🌳🥗🍀🥦🌲🌳🥬🌴🌿

Nike shoes are not for long walks. ASICS Kayano shoes are very good to me. I walk 20,000 steps a day. No pain, no blisters.

Thats amazing, thank you 🥰

I’m so glad I found this video ❤ I’m going through kinda the same I thought ever since I was 15 I would never want kids and always rejected the family concept but now going into my 30s I’m realizing what is important to me and I think I want kids now.. I wish more people would talk about this. One can feel lonely when this happens because people can shame you on both sides because you “changed your mind”

😂

Yes! So true 😂

You’re so genuine & charming 😊! And, honestly, you look a least a decade younger than your real age (which is young anyway) 🌸.

You have nice hair ,is it your natural colour???

Tbh... I think it's more productive to work on that grip strength with deadlifts. Or at least suitcase walks. Standing with the weight is a good start, but without progression you'll not get there.

I am 75kg male. In that short he mentioned for males its 100%. I can barely lift 75kg, let alone hold it for 1 minute. I am quite fit, as I am a swimmer and do calisthenic regularly.

Yes! Its important. I'm in my mid 20' and i needed to hear that.

Awesome and amazing video

I saw men's and women's do the " kissing in the middle of the argument" , here on TH-cam,on some videos works and the others was a big mistake.

Grip strength training has left the chat 😅

i dont have weights at home so can i just fo this with shopping bags full of cans??

Now walk around the house once

Surprisingly, what’s more important at 90 is being able to lift your arms above your head. You need to be able to get dressed, wash and brush your hair, and reach cupboards to be able to live by yourself without assistance. I understand that strength is important, however movement is crucial

This is such wholesome and hopeful advice thank you!

Such true & wise words 🌸. You’re beautiful inside & out.