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FIT SIS
South Africa
เข้าร่วมเมื่อ 4 พ.ค. 2020
All about being “The Muslimah in the Arena”. Weekly podcast 🎙️ and health & fitness advice to inspire you to move more inshallah 🤲
วีดีโอ
Fit Sis Episode 3: Zenab Swan
มุมมอง 99 ชั่วโมงที่ผ่านมา
In this episode of the FitSys podcast, host Jess Mouneimne introduces the show and its focus on female Muslim athletes. The conversation highlights the challenges and experiences of these athletes, aiming to inspire listeners. The episode features Zainab Awan, a Brazilian Jiu Jitsu athlete, but faces technical difficulties during the recording, leading to a discussion about communication challe...
Episode 2: Amber Liebrock
มุมมอง 61วันที่ผ่านมา
In this episode of the Fit Sis podcast, Jess Mouneimne interviews professional MMA fighter Amber Leibrock, who shares her journey from a challenging past to becoming a successful athlete and a revert to Islam. The conversation explores themes of empowerment, mental health, identity struggles, and the importance of community support for Muslim women in sports. Amber discusses her experiences in ...
Fit Sis Podcast -Episode 1- Kiandra Browne
มุมมอง 8214 วันที่ผ่านมา
In this very first episode, G.I.Jess interveiws Canadian born basketball player and revert to Islam, Keandra Browne. The podcast aims to inspire Muslim women to embrace sports and fitness. Kiandra Browne is an online fitness coach and basketball player. We chat about: Finding Islam Wearing hijab Women's basketball How Muslim women need to take care of their health Differences between men and wo...
Islamic Movement Therapy (IMT) class 2
มุมมอง 921 วันที่ผ่านมา
This class is a little more intense than class 1. The focus is on Increasing range of motion in the hips and hamstrings to ease transitions in ruku and sujood inshAllah
Islamic Movement Therapy (IMT) Class 1
มุมมอง 2321 วันที่ผ่านมา
Islamic Movement Therapy (IMT) Class 1
Getting comfortable with using a barbell and squat rack for strength training
มุมมอง 205 หลายเดือนก่อน
Getting comfortable with using a barbell and squat rack for strength training
Why did muhammad feel the need to rape a 6 year old ?
The Holy Quran is a “comprehensive code of life covering each and every aspect and phase of human life.”(2) This Book of Allah lays down, the best of rules relating to social life, commerce and economics, marriage and inheritance, penal laws and international conduct.
Sunnahs of eating are the key. We eat banquets on tables every day, we have set meals through the day, we eat to our fill and expect to be fit and healthy.
Careful. Your muscles might tempt the men
Thank you so much such an inspiring video ❤ JazakAllah sis
Such an inspiration thank you sis
But please how many times did you pray a day
Masha Allah barakallahu fik
Thank u for the knowledge ❤❤❤