วีดีโอ

Body soul connection

🙏🏻❤️

brave brother

Thanks a lot🌸

Udiyan bandham always has to be performed with jal badham. Which means along with stomach sucking, you have bend your chin and touch the basal part of neck with it.

This is interesting. Never seen it before. My core is my main weak spot but I started doing physical therapy and yoga a few weeks ago and now I'll incorporate this too. You look great 👍

Amazing control! Can you help me achieve the rectus abdominalis flex when in vacuum? I am not able to do it.

Exhale with nose?

Those exercices have most power. Thanks.

Impressionant

In my 78th year I find it beneficial and rewarding to achieve isolation and control of the abdominal "wall. I have always been intrigued and impressed by the way control of muscle movement can be obtained, never more so that in empty stomach abdominal isolation. The breath control and associated pressure of hands are all part of what is necessary for success. Strive for greater reward. Or, in simple English: practice makes perfect for all who take up this pursuit of physical mastery of the body.

goody

is that the breathing that Rickson Gracie is practicing?

Looks like you had a little throat lock going on there also. kudos. That must have been an incredible experience studying at the Bihar school. Thanks for taking the time to make the video. I learned a lot.

Audio would have been good. why make people stare at a screen....?

Fine correct and very good practice

Ive been whatching ur video how long and i do for first timeee.

❤️‍🔥❤️‍🔥

Sir bahut khatarnak hai sab nahin kar sakte pet rog me to bilkul nahi

Thanks, I appreciate your work

interesting stuff. do you have IG handle? would love to follow you

Thank you beautifull soul, this video is amazing and it's helping me to learn nauli ❤🙏🏻

👍

Wanted you to have a feeling of the gym (miamibiomechanics).

Tje best nauli tutorial seen so far., thank you 🙏☯️👍💜

Best nail demonstration step by step 👌

I'll be watching this video everyday from now on. Thank you so much!

why we need do this?

greetings, nice demonstration with write up. One must understand and educate other that now a days individual doctors for (pancreas, Liver, Kidney and other organs) and with this one kriya all the major problems can be solved and be healthy for life and no tensions and saving millions of dollars globally if people realize and practise, god bless

Hey, Can you tell how was your experience at Bihar Yoga School?

❤

Fine thanks

th-cam.com/video/3EwdWSTP9ic/w-d-xo.html

Thanks for that!! It was so great to have a follow along video. I finally got the rectus abdominis to come out! You have a great body, so I’m wondering what other trainings do you do besides yoga for the mass?

Merci pour cette vidéo, vraiment bonne idée d'afficher les dessins anatomiques, je regrette que le texte ne soit pas lu car je suis obligée de garder l'oeil sur la vidéo et que ce n'est pas pratique pour "practice along".. Autrement super

Good

I started a week ago and is amazing the results. Thanks for your teachings. Gracias. Thanks . Merci . Obriagada. Namaste 🙏❤️🙏

What is your workout routine and diet? will stomach vacuum helps slimmer waist fast with healthy foods

GREAT VIDEO!!

Baba Ramdev ecercise for arm

Handsome 😍

simply Superb, easy steps to learn the art of doing NAULI,

e hóp bụng được và cục nó không ra được

I have just watched your video on waking up stretching. The commentaries were disabled, but I would like to say how wonderful I thought that was. Thank you

Que delícia

Sir how many minutes a day?

Hey how can I grab a copy of this book?

Thanks....

Whahoo!

Wow! That was so incredible to watch! The things you were doing by round 10 made my jaw drop. Was really interesting to see the look on your face while you were doing it too haha. Awesome.