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So there's nothing you can take to alleviate this? No vitamin or herb or drink?

Full extension after ACL surgery is an anatomical necessity since the graft has to fit in the notch perfectly only in FULL equal extension

I am very regular with my exercises . Im a member of an online yoga and fitness class and I enjoy it. I don't miss classes unless I'm out all day. but I'm still getting early morning stiffness. I'm 59

My meniscus tear didn't seem extreme, as it was nearly horizontal, leaving a sandwich stack that added up could act as the original thickness. But the doc said to expect 6 to 12 months before healing. And so it goes. 6 months later it is just starting to feel a little better, but the swelling is still substantial. I take it from your message that I've just tried to overdo the rehab. With just indoor rowing, biking and hiking I hoped to be easy enough on it while staying fit. I take it I just need to do less. You think?

Thank you for sharing

M

Hello doctor i have got my lateral meniscus repair surgery and my physio told me not to sit cross legged on floor as it causes wear and tear. Could you please guide before sugery i was able to sir comfortably.

Hi sir Its been 3 months of my medial condyle femur surgery. Pt is going on for 45 days. Other things ok but limping is there in walking . How to get rid of this limp ? Pls advice . How many days it will take to walk properly???😢😢

this is ridiculous. seems like prosessed food companies sponsoring the study

Listening to videos about stiffness at 69% juice

Im not sure whats going on in my leg, there is a stinging and burning pain that is worse in my foot but there is pain in my calf aswell when i rest and after walking it gets worse, the pain is around my inner leg and along the cebter of my leg, the pain came out of nowhere and i dont know what it is.

This help me a lot, I've been sitting, sleeping more and doing zero exercise. Have since a big increase in stiffness

6 weeks after injury and swollen prevent my knee from extend wile standing is this normal????

What I do if banded squats hurt the knee as well as the lunges and stepups

What if I get pain with quad exercises like squats

Dude i just woke up like 20 minutes ago and i had my head on my arm and i was swinging my arm around and hitting things not to hard where ot would cause hard but enough to not feel pain and then it came around and hit me in the face😂😂

Doctor pls tell me is it possible to get me full extension after 2yrs time after ACL surgery? Pls reply

I had meniscus sx 3 months ago, my knee is swollen most of the time. The main thing that hurts me horribly is the back of my knee ,I can't sit very long because I can't stand or move fast to walk!!!! No body gives me a clear answer!!! I hurt most of the time,any suggestions?😢

What week?

OK so I understand my back can't be out of alignment, but why does it feel better and feel back in alignment after a chiropractic treatment. So what is going on and do I not need chiropractic but some other treatment? What can I do then instead of keep spending money on chiropractic? Is there a better way. Is it just in my head, etc.?

Sir I done my knee surgery 2months ago mistakingly ido squat above 90 degree but no pain is good aur not nd what about langes

Sir

are these good for non surgical tears? i tore my acl and i wanna do these but i didnt tak surgery,

Video start in 4.25

Week 1, stitched meniscus, it sucks, worse then my broken femur, less motivating but seeing improvement.

Well physical therapist heed some advice from a radiological technologist; STFU! Of course there’s a dark side to imaging you idiot, how else are we to see the collimator light? BTW, “licensed” professional, injuring a patient during treatment due to a failure to establish a baseline is grounds for malpractice. The random court cases I found confirm it. Have a nice day!

Hi Arjan, I like and agree with your message, I was wondering if you had any recommendations on papers that show the negative effects of foam rolling? Thanks!

Hii what is the time period of phase 1 ?

Information not TRUE! I have been working a physical job for 17 years and developed arthritis!

Lars sucks

I've had recon surgery over 6-7 years ago. Didn't physio properly, and reinjured it 2 years ago. I've been going gym consistently for the last 8 months. It feels a lot stronger, and the clicking has been reduced. I still get instability issues and it feels like my new ACL gets pulled when imbalanced. Is there a way to perhaps increase its flexibility? It feels rigid if that means anything. I also have hyperextension, but the reconstructed knee does not hyperextend as much as my other knee. Should I work to increase flexibility to hypertension?

I had hydro distension injection three weeks ago for severe frozen shoulder - it has been miraculous so far - no 0ain anymore and 95% of my movement back. I cannot express how magic and painless this procedure was. I had the hydro-distension under guided ultrasound.

Suffering from this for 1 year already. Right shoulder. And now both are affected. This is really a disease that put you down not only psychically but mentally really suffering.

I am 23 i have acl tear but it is partial ,i can walk slowly but cannt run ,i dont that much pain in the knee ,it been 2 year that i tear my acl .Do i need surgery?

Thx!

Awesome vid. Thanks

Who prescribed knee surgery (buckling, limited mobility knee due to injury). Most doctors are just randomly guessing and I am tired hearing their bull****. Oh you have a Gout history then there is your answer. After a couple of xrays, MRI. Well after MRI 1 added it was a PVNS + GOUT. Keep asking do I need surgery for PVNS and all they said was NO because of Gout. And now due to this random buckling or giving out knee was rush to ER and diagnosed for seizure/ lose of consciousness after answering their questions. After bossing me around like can you lay down here, can stand and move to the other push cart bed thingy and lastly inside the ER to stand up again and walk to the bed for testing. After the testing or whatever handed me some papers for following consultation and the exit is right over there. A couple weeks later $10k+ owed.

Hi doctor. I had miniscus repair surgery almost 5 weeks ago. I still have some pain on it , especially when I do certain exercises or when I wake up in the mornings , feels stiffed . I can walk slowly and I’m fine, and heating pack does make it feel better. Is this normal in the heeling process ? I’m worried that I reinjured the miniscus . Thank you .

Hi I am 4 weeks post surgery. He cut away a small piece of the medial maniscus. I was doing good unfortunately yesterday I began to have pain in the medial maniscus area.I think I was possibly just doing to much walking. I am going to take a couple days of rest. Do you think I possibly re injured my knee? Thanks

I had acl recon 3 months ago I have got 0° extension but I'm unable to hyperextend the knee . Is it normal ?

Thank you! You mentioned that you shouldn't do the steroid injections early in this condition. Can you please provide the sources of this claim? As Pr Jeremy Lewis, one of the leading shoulder physiotherapist in the field, reccomrnds it . However, they are only "effective" in the first frozen stage. So, if you don't do them at this time stage, they are not recommended at a later. Can you please provide a comment with the back up? Many thanks 😊

I have this pain. I’m going to try working out again. It’s been hard finding motivation after the military I’ve just been a mess but I’ll try to do something small. Thank you for this.

I'm stiff everywhere except for the spot I want to be

Hi Doc, I had a bucket handle meniscus tear. No issues really during the 6 weeks on crutches. What do you recommend a timeline of exercises 1-2 weeks 2-4 and 4-6 weeks?

Thanks very professional and helpful

Is it ok to jog in a straight line with cushioning shoes without acl? My knee is stable during everyday activities and walking. Im trying to avoid surgery and finding a way to get a cardio workout.

My left knee gives sounds and also there's pain with I dont know what to do ? Are you having a treatment or any exercise?

No more estrogen women

Would you recommend swimming? Or any kind of pool time? Thank you!

I have FS and got the steroid shot after 1 month with pain and difficulty sleeping, the intense pain first began mildly then quickly progressed to extreme stiffness it felt like I had a two ton elephant sitting on my left arm, after the shot that decreased but the pain increased it felt like someone was twisting my arm like a pretzel and pulling it out of the socket, I started acupuncture and it has helped a lot giving me more mobility but I still can’t fully sleep and I have those pain episodes, I’m going to get PT soon and don’t know if I want to